31 Blog Posts in 31 Days, Green Living, Meditation, Photo gallery, Pop-Psychology, Self-Care, Sleep, Spirituality, Stress Management and Relaxation, Uncategorized, Wellness

Throw Your Stress Into The Sea

by Maria Koropecky, Homespunspa owner

small waves

I’ve come up with a genius (if I do say so myself) idea on how to manage stress and I really want to share it with as many people as I can. I call it “stone throwing on the beach” and I highly recommend it to anyone who is feeling down and stressed and needs a pick-me-up.

So yesterday, I was feeling irritable and annoyed and in a moment of frustration, I threw a plastic dish scrubber down the stairs. That felt pretty good so I thought I’d throw a box of SOS pads down the stairs, also. It occurred to me that I should go and play some tennis or something to release more of my pent up negativity but I couldn’t think of anybody who would be available to play with me on short notice.

And then the light bulb above my head switched on and I thought of going to the beach just to throw stones into the ocean. Then I noticed (just from that insight) that my energy shifted and I started feeling better. I knew this was a good idea and I couldn’t wait to try my little experiment.

Lucky for me, I live on an island in the middle of the Pacific Ocean, so there are several beaches around here for me to choose from. I wanted a beach that was more rocky than sandy (for once) so I picked one in Sidney, BC. (If you don’t leave near the ocean, maybe you can go to a lake instead and try to count how many skips your flat stones make across the placid water).

The Stone Throwing Experiment

I arrived in the beach parking lot around 12:50pm. Except for the odd jogger, dog walker, crow and seagull passing by, I basically had the beach all to myself on this really bright and sunny summer afternoon. I went close to the ocean and said I prayer to get myself into a positive frame of mind and then started picking up stones that I thought had a nice shape and size.

My goal was to release and let go of any and all negative emotional blocks that were weighing me down and keeping me from getting ahead in life and living the life of my dreams. Yeah, I know, pretty heavy stuff.

I consider stone throwing a spiritual, emotional and physical exercise and I figured on a symbolic level, that the mighty ocean could absorb and dissolve my burdens.

Every time I bent down and picked up another rock (there were so many to choose from), I thought about a specific limitation that I wanted to get rid of (like the fear of trying new things, or expressing my true feelings, or losing 5 pounds of extra body fat) and then with my left hand (because I’m left handed), I hurled that stone as far as I could into the sea.

Some of my throws dropped into the ocean with a heavy plunk and some hooked far to the right. One of my throws didn’t even make it into the water and shattered into several pieces on the beach instead. I threw that one with my right hand and realized that the belief that I was thinking about at the time needed a few more rock throws to clear and a little more work.

Some of my throws were just beautiful and I could see the stone spinning like a flying saucer as it arced into the waves. In that case, I said to myself, “That was a good one.”

I had the song, “Walk on the Ocean” by Toad the Wet Sprocket replaying in my mind. I felt all kinds of emotions that I wasn’t expecting as I launched more and more rocks into the sea. There were a few moments of sadness in the mix but they didn’t last. Most of the time, I felt really joyful. I was having fun and I didn’t care who saw me. I’m sure they were wondering, “What is she doing?”

I don’t know how many rocks I ended up throwing into the ocean — maybe 50, maybe 100, I’ll never know because I lost count after 4, but eventually, I looked at my watch and to my surprise it was 1:50pm. I had been stone throwing for an hour! I knew at that point, it was time to go home.

Did my stone throwing experiment work?

Yes, I think so. I felt really good and dare I say, lighter than I had before. I didn’t have the energy to do much else later that day but I didn’t really care. I just relaxed. And that night, I slept like a rock. 🙂

Today, my arms and shoulders feel a little stiff. Earlier this morning, I had a chat with my personal trainer on Skype and the first thing she said to me was, “You’re looking really good today” (which she has never said to me in that particular tone before as far as I can recall) and she noticed that I had more confidence than usual. I told her about how I went to the beach to throw stones into the ocean and she thought my idea was “brilliant” and she had never heard of anyone doing that before. She said she’ll certainly recommend the idea to her other clients because it’s a physical activity and it lets you get back to nature. She also said, it was exactly what my body needed to do that day and she was glad I listened to it. I genuinely think she saw a positive difference in me and because of her feedback, I do believe this little idea has some therapeutic value. And it’s free so why not try it for yourself. It’s time to let go of your blocks and get on with your life.

Please leave a comment and let me know your experience with throwing stones into the sea. Here’s to letting go.

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