by Maria Koropecky, Homespunspa owner
When I tasted kale chips for the first time a couple of weeks ago, I was pleasantly surprised. Kale chips have a light and crispy texture like potato chips (which I love) but are 10 times more flavourful and satisfying. One kale chip goes a long way. Kale chips are now officially added to my spa snack recipe book.
Kale is from the cabbage family and is related to broccoli, cauliflower, collard greens and Brussels sprouts. Nutritionally, kale is very rich in beta carotene, vitamin K, vitamin C, lutein and calcium. People all over the world have been eating kale since at least the middle ages. I highly recommend adding kale to your weekly menu to maintain your health and wellness.
Here’s a recipe for Kale Chips that my mother got from a friend’s daughter, who is a chef. When roasted, kale develops a very hearty, earthy and complex flavour and although it may not appeal to everyone, if you like it, eat it.
- 1 bunch Black Kale (Lacinato)
- 1 TB Olive Oil
- 1/4-1/2 tsp Sea Salt
- 1/4 tsp Garlic Powder (optional)
1. Preheat oven to 200 degrees Fahrenheit.
2. Choose fresh Lacinato or Black Kale over other varieties of kale because the flatter leaves will roast better. You can also try this recipe with seaweed or Swiss Chard and then let me know how it goes.
3. Cut out the rib/stem out of each leaf of kale. You can set the stems aside and use them in a vegetable stock, if you wish.
4. Rinse the leaves and dry them in a salad spinner. Place the leaves on 2 baking sheets.
5. Drizzle with olive oil and sprinkle with sea salt. Gently massage in the oil and salt and make sure each leaf is coated evenly.
6. Bonus step: While you’re there and have olive oil and sea salt on your hands (and this was my mother’s idea) give your hands a quick massage, too. Then rinse your hands with warm water. Your hands will feel softer after this impromptu spa treatment, I promise.
7. You can also go ahead and sprinkle on some garlic powder at this time, if you wish. I like the garlic, myself, but it really doesn’t make that much difference.
8. Arrange the kale leaves so they are lying flat and are not overlapping each other. Put the baking trays in the oven and roast at a low temperature for 1 hour.
9. When the timer goes off, remove the kale from the oven. After an hour, the leaves will have lost their moisture and will reduce in size and will become more brown. Go ahead and taste a healthy kale chip. What do you think? Different, isn’t it? But good, in its own way. Right?
Try serving kale chips to your friends during your next home spa party and see what they say. I’d be curious to know if they like the strong flavour or not. If nothing else, it will make for an interesting conversation. Here’s to your good health!