by Maria Koropecky, Homespunspa owner
Do you have more peaches right now than you know what to do with? I do. I must have at least 30 on hand and I have to get to them quick before they go bad. Sure, I can make jams, cobblers and salsas but I think I’m going to use at least one of them in a home spa recipe this weekend, especially since it’s a long weekend and the last one of the summer.
Peaches originated in China several thousands of years ago and were glorified as fruits of immortality. Because peaches are packed with moisture, vitamins and minerals, they help keep your skin looking young and healthy. If you keep using peaches in your home spa recipes, you’ll notice more elasticity in your skin and you’ll find an improvement in the tone and texture as well. As an added bonus, peaches soothe and cleanse inflamed and blotchy skin, which is good to know if you get a sunburn anytime soon.
And of course eating peaches on a regular basis will help with your digestion and will flush out the system of toxins. Here’s a recipe for a refreshing peach smoothie — perfect for breakfast or as a snack.
- 1 peach, peeled, pitted and chopped — Succulent peaches are brimming with Vitamins A & C which revitalize the skin from the inside and on the surface.
- 1/2 cup plain, 0% yogurt — Cleanses, tones and moisturizes skin and leaves all skin types feeling smooth.
- 1 cup ice cubes — Extends recipe volume and adds a cooling element.
- 1 cup Perrier water — Drinking water hydrates skin and lubricates joints and muscles.
Method: Place the ingredients in a blender and blend into a healthy, smooth, but not too thick, beverage.
Peaches and Cream Shower Sachet
If you’ve ever poured boiling water over peaches to make it easier to release their skin, then you know how fragrant and perfumy peaches can be. No need for fancy equipment here, this is low-tech aromatherapy at it’s finest.
- 1 peach, pitted and roughly chopped — Succulent peaches are brimming with Vitamins A & C which revitalize the skin. Meanwhile the natural AHA’s have a cleansing and exfoliating effect.
- 1 TB cream — moisturizes, nourishes and softens skin.
- 1 TB coconut oil, fractionated — liquid at room temperature, this oil has a light, non-greasy feel and has emulsifying properties.
- 1 tsp ginger, grated — is an ideal addition to bathwater because it’s warming qualities stimulate circulation, which increases blood flow, which helps the body detoxify.
- 1/2 cup brown sugar — sugar granules are mildly abrasive and make sweet alternatives to salt in exfoliating scrubs.
You will also need:
- a blender or a mortar and pestle
- a piece of cheesecloth (or very thin and loosely woven piece of cotton or linen), at least 8″ by 8″
- a piece of ribbon, about 48″ or 2 feet long
Method: Set the brown sugar aside in a bowl. Place the peach, cream, fractionated coconut oil and ginger in a blender (or mortar and pestle) and mix into a pulp. Pour over the brown sugar and stir to combine. You should have a thick scrub. Place the scrub in the center of your cheesecloth and then tie into a bundle with a ribbon or piece of string, leaving enough slack of ribbon to suspend the sachet from the shower head.
Manner: Hang the sachet from your shower head in the path of flowing water and then reap the benefits. Then, remove the sachet from the shower head and use it to further exfoliate your skin by gently massaging it over your shoulders, arms, torso, legs and feet. Rinse your skin and pat it dry. Drink a glass of water after any spa treatments that involve detoxification.
Shelf-Life/Storage: Discard the sachet after use. If you have some leftover, the coconut oil will help preserve this mixture, if it’s unused and kept in the fridge, for a week or so.
Enjoy the peach harvest!