Would You Like to Host a Spa Party in this Home?

by Maria Koropecky, Homespunspa Owner. How would you like to host a spa party in this million-dollar, ocean-view home in Sidney by the Sea, BC? Well, it’s certainly possible! This dream home can be yours if you play and win the MILLIONAIRE LOTTERY 2018/2019 in British Columbia and choose this Sidney home from the 8 …

What’s My Workplace Wellness Program?

by Maria Koropecky, Homespunspa Owner. I’ve been encouraging people to start their own workplace wellness programs for years and I truly believe that being proactive about your health and wellness is one of the greatest gifts you can give yourself. So, as a self-employed wellness professional with a mobile spa and a wellness coaching business, …

Which Type of Spa is for You?

by Maria Koropecky, Homespunspa Owner. Are you planning a trip to a spa in the near future? With thousands of different spas all around the world to choose from, each with their own signature spa treatments and philosophies, how do you choose which type of spa experience is best for you? First, I’d like to …

jet lag.

Don’t Let Jet Lag Keep You Grounded

by Maria Koropecky, Homespunspa owner. I’ve got travel on my mind! First, with the Summer Olympics being a big draw, the International Olympic Committee has predicted that 480,000+ tourists and sports fans will travel from all corners of the earth to Rio de Janeiro, Brazil for the Olympic and Paralympic Games in August, 2016. That’s …

Help, I’m Losing My Hair!

by Maria Alexandra Koropecky, Homespunspa owner Linda gathered some of her shoulder-length, strawberry-blonde hair, ran her fingers through it, and pulled out several strands to show us. “Look,” she said. “But this is nothing compared to what normally happens when I brush my hair and check the brush.” My friend Linda was recently talking about …

Feeling Stuck in the Mud? Try the Kneeling, Standing, & Sitting Method

by Maria Koropecky, Homespunspa owner My mother likes me to go to church with her on Sundays. Sometimes I’d rather watch Super Soul Sundays on tv instead but I’ve been going to church more often these days. When I’m at church, I mostly sit in contemplation. Last Sunday, I was reminded of a conversation I …

Tip To Stay Fit On Your Trip

Tip To Stay Fit On Your Trip

by Maria Koropecky, Homespunspa owner My Homespunspa Wellness Tour 2012 is starting in just a few days and I’m getting really excited about my trip. But while I’m away, I don’t want to forget about exercising and lose all of the ground I’ve covered in the last several months. And with American Thanksgiving and the …

Checklist for a Successful Spa Party

Checklist for a Successful Spa Party

by Maria Koropecky, Homespunspa owner Are you planning to celebrate a special occasion soon, like a birthday party, bridal shower, wedding, anniversary or seasonal holiday and would like to do something fun and unique for your bff’s? How about hosting a spa party? If a spa party sounds like a great idea to you, here’s …

The Benefits of Restorative Yoga

The Benefits of Restorative Yoga

by Chrys Muszka and Donna Wilding, Guest Bloggers Due to everyday stresses, high-pressure responsibilities and busy schedules, we spend most our time in the Sympathetic Nervous System (SNS). It’s within this system that our “fight or flight” response resides, causing anxiety and over stimulation. In the past, when our fight or flight system was responsible …