Nightmare, Sleep Terror or Ghost?

Nightmare, Sleep Terror or Ghost?

by Maria Koropecky, Homespunspa owner “‘Twas the month of Halloween and all through the house, not a creature was stirring…” until I sprung up from the depths of sleep like a bat out of hell. I saw — and felt — plain as day — a bald man standing over me at the foot of …

Top off your day with a cherry

Top off your day with a cherry

Happy Birthday Canada! To celebrate this year, I’m going to go to a cherry stand in my rural neighbourhood and buy a basket full of fresh local cherries. They’re totally in season right now and they match our beloved maple leaf Canadian flag. And everybody knows that it’s not a sundae until there’s a cherry …

Mud Messy? … Who Knew?

Mud Messy? … Who Knew?

I took Homespunspa (read yours truly) on a road trip to Whistler, British Columbia last weekend. Whistler will be the home of the 2010 Winter Olympic Games and is a wonderful outdoor playground and a perfect location for a summer spa weekend retreat. I could not have picked a better weekend weather-wise. We were experiencing …