Creating Wellness ebook on Amazon.

Sharing a Tip From My Creating Wellness Ebook on How to Sleep Better

by Maria Koropecky, Author of Creating Wellness I’m so excited to announce that my Creating Wellness ebook is now available on Amazon.com and I’d like to share a tip on how to sleep better to give you a taste of what’s inside. First a few words on the importance of being healthy. As Count Tyrone …

Feeling Stuck in the Mud? Try the Kneeling, Standing, & Sitting Method

by Maria Koropecky, Homespunspa owner My mother likes me to go to church with her on Sundays. Sometimes I’d rather watch Super Soul Sundays on tv instead but I’ve been going to church more often these days. When I’m at church, I mostly sit in contemplation. Last Sunday, I was reminded of a conversation I …

Splash Some Spa Time into Your Staycation this Summer

by Maria Koropecky, Homespunspa owner Now that summer is officially in full swing — yay! — you might be looking for fun things to do. Have you considered planning a staycation? Victoria, British Columbia is one of the most beautiful and relaxing places on earth and as locals, we should enjoy and appreciate our city …

Can I Offer You A Hot Beverage?

by Maria Koropecky, Homespunspa owner Sheldon: Did you offer him a hot beverage? Leonard: No. Sheldon: Leonard, social protocol states when a friend is upset, you offer them a hot beverage, such as tea. Howard: Tea does sound nice. Sheldon: You heard the man, Leonard. And while you’re at it, I’m upset that we have …

My Interview with Helen Hodgson of Serve the Goddess Mobile Spa

by Maria Koropecky, Homespunspa owner I first met Helen Hodgson thanks to a “mobile spa Google alert” I received in my inbox in 2011. She had been interviewed by the “Massage Nerd” and was promoting her 5-week teleclass on “How to Create your own Mobile Spa Business” and I was compelled to click on the …

guy serving drinks at spa party.

SPARTY! So Glamorous!

by Maria Koropecky, Homespunspa owner. Have you ever wondered what it’s like behind the scenes at a red-carpet event like the Grammy’s and the Tony’s? Well, these days, in the midst of all of the lights, camera, and action, the award-winning celebrities have been trading in their designer gowns and tuxes for terry robes and …

The Story of My Mole on My Cheek

The Story of My Mole on My Cheek

by Maria Koropecky, Homespunspa owner I’ve had this brown mole on my face all of my life. It has been sitting just below my eye on my right cheek ever since I can remember. I was pretty used to it and the only time it bothered me was when someone else pointed it out or …

I’m Going on a Wellness Tour

I’m Going on a Wellness Tour

by Maria Koropecky, Homespunspa owner “The Road to Wellness is up the road and around the corner” was the lead in an article I wrote in 1998 when I was a reporter for the Peninsula News Review. My assignment was to interview a Naturopathic Doctor who had just opened a wellness clinic in Saanichton. At …

Have you ever Spa’d at Sea? Part 2

Have you ever Spa’d at Sea? Part 2

by Maria Koropecky, Homespunspa owner As you may recall from my blog post, “Have you ever Spa’d at Sea? Part 1,” I went on a cruise to Alaska with my mom in June of 2012. It was a wonderful experience and a dream come true for me. Here is the much anticipated, “Have you ever …