Creating Wellness ebook on Amazon.

Sharing a Tip From My Creating Wellness Ebook on How to Sleep Better

by Maria Koropecky, Author of Creating Wellness I’m so excited to announce that my Creating Wellness ebook is now available on Amazon.com and I’d like to share a tip on how to sleep better to give you a taste of what’s inside. First a few words on the importance of being healthy. As Count Tyrone …

thank you!

75 Ways to say “Thank You”

by Maria Koropecky, Wellness Coach “Thank you” is a very powerful thing to say in any language. As Canadian Thanksgiving approaches, I thought it would be a good time to talk about the power of saying “thank you.” No matter what language(s) you speak, expressing your thanks and gratitude is transformational for everyone. On top …

Dry Shampoo Recipe for Camping

by Maria Koropecky, Homespunspa owner Canadians love to go camping in the summertime, (although some of us would prefer “glamping” but that’s a post for another time. 🙂 ) To kick off the camping season, I thought I’d share a dry shampoo recipe that you can take with you on your camping trips anywhere across …

NEW! Spa Party Theme Packages at Homespunspa

by Maria Koropecky, Homespunspa owner At Homespunspa Mobile Spa, we specialize in spa parties. Spa parties are great for staggettes, bachelorette parties, milestone birthdays, girls’ night in, holidays, bridal showers, baby showers, staycations etc., etc., etc., and we absolutely love providing revitalizing spa treatments to help people celebrate joyous occasions all over Victoria, BC and …

My Interview with Spray Tan Artist, Anna

By Maria Koropecky, Homespunspa owner We have a new member on our team at Homespunspa Mobile Spa! Let me introduce you to Anna Pretto, a professional Airbrush Spray Tan Artist who is certified in Spray Tanning, Lash Extensions, and Hair Threading. Anna will be offering spray tanning as part of our new Saturna Island Spa …

November 11, 1918 was a very Auspicious Day in History

By Maria Alexandra Koropecky, Homespunspa owner & Numerologist World War I ends at the 11th hour on the 11th day of the 11th month of the year, 1918. As a Canadian, I deeply appreciate the freedoms I enjoy today. I’d just like to take a moment and say: To all who have served in the …

Feeling Stuck in the Mud? Try the Kneeling, Standing, & Sitting Method

by Maria Koropecky, Homespunspa owner My mother likes me to go to church with her on Sundays. Sometimes I’d rather watch Super Soul Sundays on tv instead but I’ve been going to church more often these days. When I’m at church, I mostly sit in contemplation. Last Sunday, I was reminded of a conversation I …

Happy World Coconut Day!

By Maria Alexandra Koropecky, Homespunspa owner & Laura Benvenuto, guest blogger Did you know that September 2nd is World Coconut day? Coconuts (Cocos nucifera) are one of the world’s most nourishing, versatile and popular foods and to celebrate World Coconut Day, I’ve teamed up with Laura Benvenuto of Truth be Told New York and Nutiva …

Splash Some Spa Time into Your Staycation this Summer

by Maria Koropecky, Homespunspa owner Now that summer is officially in full swing — yay! — you might be looking for fun things to do. Have you considered planning a staycation? Victoria, British Columbia is one of the most beautiful and relaxing places on earth and as locals, we should enjoy and appreciate our city …