Would You Like to Host a Spa Party in this Home?

by Maria Koropecky, Homespunspa Owner. How would you like to host a spa party in this million-dollar, ocean-view home in Sidney by the Sea, BC? Well, it’s certainly possible! This dream home can be yours if you play and win the MILLIONAIRE LOTTERY 2018/2019 in British Columbia and choose this Sidney home from the 8 …

7 Anti-Aging Foods for Beautiful Skin

by Maria Koropecky, Homespunspa Owner. Have you ever heard the expression, “Eat the Rainbow?” Eating the rainbow encourages us to enjoy a full range of colourful foods for their nutritional value and flavour that come straight from Mother Nature’s imagination! By nourishing ourselves with fresh, delicious, and nutritious foods that come from plants (instead of the …

colourful beeswax candles.

Healing Powers of Beeswax Candles

by Maria Koropecky, Homespunspa Owner. If you want to brighten and enhance your home spa day, light some beeswax candles! Did you know the Ancient Romans generally get the credit for inventing candles with wicks? In order to light their homes, light their path at night, and light their spirits in religious ceremonies, the crafty …

Medieval Thymes collection.

Time for Medieval Thymes!

by Maria Koropecky, Homespunspa owner. As many of you know, I’m passionate about wellness and I love helping people be proactive about their health. To further support my clients with their health and wellness, I’ve opened an online store called Cruising into Wellness. Please tell your friends about cruisingintowellness.com and if you’d like, make a …

9 Ways to Manage Stress During the Holidays

by Maria Koropecky, Homespunspa owner. The holidays are just around the corner and for many of us, the winter season means extra food and drinks and finding the time for decorating, shopping, gift wrapping, office parties, travelling, and getting together with friends and family. Although the song says, “It’s the most wonderful time of the …

jet lag.

Don’t Let Jet Lag Keep You Grounded

by Maria Koropecky, Homespunspa owner. I’ve got travel on my mind! First, with the Summer Olympics being a big draw, the International Olympic Committee has predicted that 480,000+ tourists and sports fans will travel from all corners of the earth to Rio de Janeiro, Brazil for the Olympic and Paralympic Games in August, 2016. That’s …

Creating Wellness ebook on Amazon.

Sharing a Tip From My Creating Wellness Ebook on How to Sleep Better

by Maria Koropecky, Author of Creating Wellness I’m so excited to announce that my Creating Wellness ebook is now available on Amazon.com and I’d like to share a tip on how to sleep better to give you a taste of what’s inside. First a few words on the importance of being healthy. As Count Tyrone …

thank you!

75 Ways to say “Thank You”

by Maria Koropecky, Wellness Coach “Thank you” is a very powerful thing to say in any language. As Canadian Thanksgiving approaches, I thought it would be a good time to talk about the power of saying “thank you.” No matter what language(s) you speak, expressing your thanks and gratitude is transformational for everyone. On top …

Dry Shampoo Recipe for Camping

by Maria Koropecky, Homespunspa owner Canadians love to go camping in the summertime, (although some of us would prefer “glamping” but that’s a post for another time. 🙂 ) To kick off the camping season, I thought I’d share a dry shampoo recipe that you can take with you on your camping trips anywhere across …