Creating Wellness ebook on Amazon.

Sharing a Tip From My Creating Wellness Ebook on How to Sleep Better

by Maria Koropecky, Author of Creating Wellness I’m so excited to announce that my Creating Wellness ebook is now available on Amazon.com and I’d like to share a tip on how to sleep better to give you a taste of what’s inside. First a few words on the importance of being healthy. As Count Tyrone …

Creating Wellness ebook on Amazon.

I’ve Just Published My “Creating Wellness” Ebook!

by Maria Alexandra Koropecky, Homespunspa owner I’m super excited to announce that I’ve just published my “Creating Wellness” ebook! “Creating Wellness” is the short title; the full title is actually, “Creating Wellness: 3 Massive Mistakes Foodies Make That Keep Them Unhealthy, Overweight, and Uncreative.” My interest in health and wellness started in childhood. Unbeknownst to …

Help, I’m Losing My Hair!

by Maria Alexandra Koropecky, Homespunspa owner Linda gathered some of her shoulder-length, strawberry-blonde hair, ran her fingers through it, and pulled out several strands to show us. “Look,” she said. “But this is nothing compared to what normally happens when I brush my hair and check the brush.” My friend Linda was recently talking about …

RIP, Merle Barwis, Supercentarian

by Maria Koropecky, Homespunspa owner When I heard the news that Merle Barwis, Canada’s oldest person, died on November 22, 2014, at the age of 113, yes 113!, I marvelled at her longevity. Her 80’s were 30 years ago! Merle was born on December 23, 1900 in Iowa. She is a “supercentarian” because she lived …

Feeling Stuck in the Mud? Try the Kneeling, Standing, & Sitting Method

by Maria Koropecky, Homespunspa owner My mother likes me to go to church with her on Sundays. Sometimes I’d rather watch Super Soul Sundays on tv instead but I’ve been going to church more often these days. When I’m at church, I mostly sit in contemplation. Last Sunday, I was reminded of a conversation I …

Happy World Coconut Day!

By Maria Alexandra Koropecky, Homespunspa owner & Laura Benvenuto, guest blogger Did you know that September 2nd is World Coconut day? Coconuts (Cocos nucifera) are one of the world’s most nourishing, versatile and popular foods and to celebrate World Coconut Day, I’ve teamed up with Laura Benvenuto of Truth be Told New York and Nutiva …

Holly.

My Pick for the #1 Spa Ingredient Native to Canada (2014)

by Maria Koropecky, Homespunspa owner Happy Canada Day! You may be surprised by my pick for the #1 Spa Ingredient Native to Canada in 2014. I’m going to go out on a limb and not pick something obvious. I’ve decided to go with Holly Oil (Ilex aquifolium) this year. Yes, I realize Holly is an …

20 Things to Look for in a Great Holistic Practitioner

by Maria Koropecky, Homespunspa owner Are you interested in healing a health concern in your life? Would you like to work with a holistic practitioner? If yes, you may also be wondering, “How on earth am I going to find a qualified holistic practitioner” and “where do I start?” First, decide on what kind of …

Remember Your New Year’s Resolutions?

by Maria Koropecky, Homespunspa owner We’re now seven weeks into the new year and I’m just wondering how your New Year’s resolutions are coming along. Do you remember your New Year’s resolutions? Are you still actively working towards your goals? Did you make any New Year’s resolutions at all? By mid-February, most of us barely …

Nothing Beats Beets!

by Maria Koropecky, Homespunspa owner Many years ago, I invited a guy over to my apartment for dinner and asked him if there was any food he didn’t like. He said, “I don’t know…beets?” I said, “OK, I won’t serve beets,” (not that I would have anyway that night) but now that I’m reminiscing about …