7 Anti-Aging Foods for Beautiful Skin

by Maria Koropecky, Homespunspa Owner. Have you ever heard the expression, “Eat the Rainbow?” Eating the rainbow encourages us to enjoy a full range of colourful foods for their nutritional value and flavour that come straight from Mother Nature’s imagination! By nourishing ourselves with fresh, delicious, and nutritious foods that come from plants (instead of the …

What’s My Workplace Wellness Program?

by Maria Koropecky, Homespunspa Owner. I’ve been encouraging people to start their own workplace wellness programs for years and I truly believe that being proactive about your health and wellness is one of the greatest gifts you can give yourself. So, as a self-employed wellness professional with a mobile spa and a wellness coaching business, …

colourful beeswax candles.

Healing Powers of Beeswax Candles

by Maria Koropecky, Homespunspa Owner. If you want to brighten and enhance your home spa day, light some beeswax candles! Did you know the Ancient Romans generally get the credit for inventing candles with wicks? In order to light their homes, light their path at night, and light their spirits in religious ceremonies, the crafty …

Taking Care of Sensitive Skin

by Maria Koropecky, Homespunspa owner. Sensitive skin is increasingly common. Perhaps you can relate to Holly’s story. Holly’s Challenge: Allergies and Sensitivities to Scents and Fragrances Holly liked the idea of going to the spa a few times a year, but she found that her allergies and sensitivities to fragrances acted up whenever she spent …

Numbers on the Bathroom Scale Don’t Tell the Full Story

by Maria Koropecky, Homespunspa Owner. It’s time to rethink our relationship with bathroom scales. They may not be so useful after all. Take for example, this photo of this vintage Sunbeam bathroom scale — it doesn’t even start at zero! Some people use bathroom scales for motivation to lose weight or gain weight but often …

27 Ways to Use Floral Waters

by Maria Koropecky, Homespunspa owner. One of my mobile spa clients recently asked me if I knew of any good ways to stay cool this summer and I immediately suggested spraying floral water directly on the skin like a perfume! Floral waters are popular in esthetics and spa treatments and are a safe and effective …

Happy Garlic Day!

by Maria Koropecky, Homespunspa owner. When you think of a spa, you probably don’t think about garlic at the same time, but did you know that garlic is actually a supernatural spa ingredient? In honour of National Garlic Day on April 19th, here’s a quick snapshot about how garlic is used in cosmetics and how …

9 Ways to Manage Stress During the Holidays

by Maria Koropecky, Homespunspa owner. The holidays are just around the corner and for many of us, the winter season means extra food and drinks and finding the time for decorating, shopping, gift wrapping, office parties, travelling, and getting together with friends and family. Although the song says, “It’s the most wonderful time of the …

jet lag.

Don’t Let Jet Lag Keep You Grounded

by Maria Koropecky, Homespunspa owner. I’ve got travel on my mind! First, with the Summer Olympics being a big draw, the International Olympic Committee has predicted that 480,000+ tourists and sports fans will travel from all corners of the earth to Rio de Janeiro, Brazil for the Olympic and Paralympic Games in August, 2016. That’s …