Spa Collection skincare line.

Back to School Facial, Anyone?

by Maria Koropecky, Homespunspa owner. “The most beautiful face is always the face of the peaceful mind!” — Mehmet Muratildan August is a great month to have a Facial! We’re thrilled to be using a new skin care line called, Spa Collection, in our facial treatments. Spa Collection is Clean, Natural, Pure… Beauty the Way Mother Nature Intended. …

Celebrate Labour Day with a Spa Party

by Maria Koropecky, Homespunspa owner. In Canada, Labour Day was first introduced in 1872 to give workers the chance to campaign for better working conditions and pay. We’ve made a lot of progress in 146 years! But even in 2018, the workplace can be a very stressful environment for many people. While there’s no such …

Last Minute Summer Spa Reading List

by Maria Koropecky, Homespunspa owner. Even though the lazy days of summer are starting to wind down, there’s still time to squeeze in one more good book! But out of all of the juicy books out there, which one would be the best choice? May I suggest a good novel that you can get lost …

27 Ways to Use Floral Waters

by Maria Koropecky, Homespunspa owner. One of my mobile spa clients recently asked me if I knew of any good ways to stay cool this summer and I immediately suggested spraying floral water directly on the skin like a perfume! Floral waters are popular in esthetics and spa treatments and are a safe and effective …

Medieval Thymes collection.

Time for Medieval Thymes!

by Maria Koropecky, Homespunspa owner. As many of you know, I’m passionate about wellness and I love helping people be proactive about their health. To further support my clients with their health and wellness, I’ve opened an online store called Cruising into Wellness. Please tell your friends about cruisingintowellness.com and if you’d like, make a …

9 Ways to Manage Stress During the Holidays

by Maria Koropecky, Homespunspa owner. The holidays are just around the corner and for many of us, the winter season means extra food and drinks and finding the time for decorating, shopping, gift wrapping, office parties, travelling, and getting together with friends and family. Although the song says, “It’s the most wonderful time of the …

Creating Wellness ebook on Amazon.

Sharing a Tip From My Creating Wellness Ebook on How to Sleep Better

by Maria Koropecky, Author of Creating Wellness I’m so excited to announce that my Creating Wellness ebook is now available on Amazon.com and I’d like to share a tip on how to sleep better to give you a taste of what’s inside. First a few words on the importance of being healthy. As Count Tyrone …

thank you!

75 Ways to say “Thank You”

by Maria Koropecky, Wellness Coach “Thank you” is a very powerful thing to say in any language. As Canadian Thanksgiving approaches, I thought it would be a good time to talk about the power of saying “thank you.” No matter what language(s) you speak, expressing your thanks and gratitude is transformational for everyone. On top …

Creating Wellness ebook on Amazon.

I’ve Just Published My “Creating Wellness” Ebook!

by Maria Alexandra Koropecky, Homespunspa owner I’m super excited to announce that I’ve just published my “Creating Wellness” ebook! “Creating Wellness” is the short title; the full title is actually, “Creating Wellness: 3 Massive Mistakes Foodies Make That Keep Them Unhealthy, Overweight, and Uncreative.” My interest in health and wellness started in childhood. Unbeknownst to …