shaw room.

How to Turn Your Bathroom into a Home Spa Retreat

by Maria Koropecky, Homespunspa Owner. Spas have a certain aesthetic. Whenever you walk into a spa, you probably exhale and say to yourself something like, “I feel more relaxed already.” What is it about the design of a spa that helps us feel better upon entering and can we re-create those spa touches in our …

Last Minute Summer Spa Reading List

by Maria Koropecky, Homespunspa owner. Even though the lazy days of summer are starting to wind down, there’s still time to squeeze in one more good book! But out of all of the juicy books out there, which one would be the best choice? May I suggest a good novel that you can get lost …

Creating Wellness ebook on Amazon.

Sharing a Tip From My Creating Wellness Ebook on How to Sleep Better

by Maria Koropecky, Author of Creating Wellness I’m so excited to announce that my Creating Wellness ebook is now available on Amazon.com and I’d like to share a tip on how to sleep better to give you a taste of what’s inside. First a few words on the importance of being healthy. As Count Tyrone …

Energy Alignment: Balancing Outer Action With Inner Receptivity

by Christy Whitman, Guest Blogger Anyone who knows me knows that I love my spa days! – but not many people know exactly why, or how much I receive from the time I invest in recharging myself in this way. For me, a spa day is not just about releasing stress, looking better and feeling …

Creating Wellness ebook on Amazon.

I’ve Just Published My “Creating Wellness” Ebook!

by Maria Alexandra Koropecky, Homespunspa owner I’m super excited to announce that I’ve just published my “Creating Wellness” ebook! “Creating Wellness” is the short title; the full title is actually, “Creating Wellness: 3 Massive Mistakes Foodies Make That Keep Them Unhealthy, Overweight, and Uncreative.” My interest in health and wellness started in childhood. Unbeknownst to …

labyrinth

Find Peace of Mind As You Walk A Labyrinth

by Maria Alexandra Koropecky, Homespunspa Owner “To travel a circle is to journey over the same ground time and time again. To travel a circle wisely is to journey over the same ground for the first time. In this way, the ordinary becomes extraordinary, and the circle, a path to where you wish to be. …

Remember Your New Year’s Resolutions?

by Maria Koropecky, Homespunspa owner We’re now seven weeks into the new year and I’m just wondering how your New Year’s resolutions are coming along. Do you remember your New Year’s resolutions? Are you still actively working towards your goals? Did you make any New Year’s resolutions at all? By mid-February, most of us barely …

How about a heaping helping of Pumpkin Spice Bath Salts?

by Maria Koropecky, Homespunspa owner How about a heaping helping of Pumpkin Spice bath salts? It’s my newest creation and I’m so excited about this recipe! I took my basic bath salts recipe with sea salt, Epsom salt, cornstarch and baking soda and then glammed it up by adding Himalayan salt for a peachy colour …

My Interview with Helen Hodgson of Serve the Goddess Mobile Spa

by Maria Koropecky, Homespunspa owner I first met Helen Hodgson thanks to a “mobile spa Google alert” I received in my inbox in 2011. She had been interviewed by the “Massage Nerd” and was promoting her 5-week teleclass on “How to Create your own Mobile Spa Business” and I was compelled to click on the …