Creating Wellness ebook on Amazon.

Sharing a Tip From My Creating Wellness Ebook on How to Sleep Better

by Maria Koropecky, Author of Creating Wellness I’m so excited to announce that my Creating Wellness ebook is now available on Amazon.com and I’d like to share a tip on how to sleep better to give you a taste of what’s inside. First a few words on the importance of being healthy. As Count Tyrone …

Dry Shampoo Recipe for Camping

by Maria Koropecky, Homespunspa owner Canadians love to go camping in the summertime, (although some of us would prefer “glamping” but that’s a post for another time. 🙂 ) To kick off the camping season, I thought I’d share a dry shampoo recipe that you can take with you on your camping trips anywhere across …

Creating Wellness ebook on Amazon.

I’ve Just Published My “Creating Wellness” Ebook!

by Maria Alexandra Koropecky, Homespunspa owner I’m super excited to announce that I’ve just published my “Creating Wellness” ebook! “Creating Wellness” is the short title; the full title is actually, “Creating Wellness: 3 Massive Mistakes Foodies Make That Keep Them Unhealthy, Overweight, and Uncreative.” My interest in health and wellness started in childhood. Unbeknownst to …

Help, I’m Losing My Hair!

by Maria Alexandra Koropecky, Homespunspa owner Linda gathered some of her shoulder-length, strawberry-blonde hair, ran her fingers through it, and pulled out several strands to show us. “Look,” she said. “But this is nothing compared to what normally happens when I brush my hair and check the brush.” My friend Linda was recently talking about …

Happy World Coconut Day!

By Maria Alexandra Koropecky, Homespunspa owner & Laura Benvenuto, guest blogger Did you know that September 2nd is World Coconut day? Coconuts (Cocos nucifera) are one of the world’s most nourishing, versatile and popular foods and to celebrate World Coconut Day, I’ve teamed up with Laura Benvenuto of Truth be Told New York and Nutiva …

Holly.

My Pick for the #1 Spa Ingredient Native to Canada (2014)

by Maria Koropecky, Homespunspa owner Happy Canada Day! You may be surprised by my pick for the #1 Spa Ingredient Native to Canada in 2014. I’m going to go out on a limb and not pick something obvious. I’ve decided to go with Holly Oil (Ilex aquifolium) this year. Yes, I realize Holly is an …

20 Things to Look for in a Great Holistic Practitioner

by Maria Koropecky, Homespunspa owner Are you interested in healing a health concern in your life? Would you like to work with a holistic practitioner? If yes, you may also be wondering, “How on earth am I going to find a qualified holistic practitioner” and “where do I start?” First, decide on what kind of …

How about a heaping helping of Pumpkin Spice Bath Salts?

by Maria Koropecky, Homespunspa owner How about a heaping helping of Pumpkin Spice bath salts? It’s my newest creation and I’m so excited about this recipe! I took my basic bath salts recipe with sea salt, Epsom salt, cornstarch and baking soda and then glammed it up by adding Himalayan salt for a peachy colour …

Homespunspa is set to spruce up holiday parties this season

by Maria Koropecky, Homespunspa owner We’re all set to spruce up holiday parties in living rooms and boardrooms across Victoria, BC. With only 61 days and counting until Christmas, the office holiday party is fast approaching. Mobile spa services add sparkle to any party and are hands down, by far, a more memorable “Season’s Greetings” …

Can I Offer You A Hot Beverage?

by Maria Koropecky, Homespunspa owner Sheldon: Did you offer him a hot beverage? Leonard: No. Sheldon: Leonard, social protocol states when a friend is upset, you offer them a hot beverage, such as tea. Howard: Tea does sound nice. Sheldon: You heard the man, Leonard. And while you’re at it, I’m upset that we have …