Can’t have your Dairy and Yogurt too?

by Maria Koropecky, Homespunspa owner. I love yogurt. I used to eat a bowl full of plain, no-fat yogurt with blueberries, cinnamon and ground flax seeds along with half a toasted English muffin, slathered with margarine, plus cup of coffee with milk every morning for breakfast. That was my stand-by for years because it was …