Amoeba, Candida and Spirochaetes, Oh My!

Amoeba, Candida and Spirochaetes, Oh My!

by Maria Koropecky, Homespunspa owner I’m one week into my Homespunspa Wellness Tour and I’ve already learned so much. Last Friday, I had the chance to attend Dr. Oksana Sawiak’s Periodontology seminar. The seminar is geared to dentists who are interested in learning new approaches to treating gum disease and although I’m not a dentist, …

Tip To Stay Fit On Your Trip

Tip To Stay Fit On Your Trip

by Maria Koropecky, Homespunspa owner My Homespunspa Wellness Tour 2012 is starting in just a few days and I’m getting really excited about my trip. But while I’m away, I don’t want to forget about exercising and lose all of the ground I’ve covered in the last several months. And with American Thanksgiving and the …

20 Things You Can Do To Avoid The Flu

20 Things You Can Do To Avoid The Flu

by Maria Koropecky, Homespunspa owner Last December/January, I caught the worst cough I can remember and I don’t want to go through that ever again. I lost my voice to laryngitis for a few days, the painful, phlegmy coughing kept me and everyone in my household up at night, and it took about three weeks …