Please take a minute to fill out my survey

Please take a minute to fill out my survey

by Maria Koropecky, Homespunspa owner Dear friends of Homespunspa: These days I’m busy writing a new business plan for Homespunspa Mobile Spa and I need your help. I’d really appreciate it if you would take a few minutes to fill out this market research survey — it’s only 10 questions — so I can re-design …

Throw Your Stress Into The Sea

Throw Your Stress Into The Sea

by Maria Koropecky, Homespunspa owner I’ve come up with a genius (if I do say so myself) idea on how to manage stress and I really want to share it with as many people as I can. I call it “stone throwing on the beach” and I highly recommend it to anyone who is feeling …

The Benefits of Restorative Yoga

The Benefits of Restorative Yoga

by Chrys Muszka and Donna Wilding, Guest Bloggers Due to everyday stresses, high-pressure responsibilities and busy schedules, we spend most our time in the Sympathetic Nervous System (SNS). It’s within this system that our “fight or flight” response resides, causing anxiety and over stimulation. In the past, when our fight or flight system was responsible …