Home Spa Recipes for Bananas

Home Spa Recipes for Bananas

by Maria Koropecky, Homespunspa owner When my family was living in Hawaii, we had the luxury of having real bananas growing in our yard right outside the kitchen door. At the time, I didn’t think I liked bananas at all (hard to believe, I know) until my father coaxed me into trying one. I remember …

Are you a walking coat hanger? (part 2)

Are you a walking coat hanger? (part 2)

by Maria Koropecky, Homespunspa owner “What a pain in the neck!” I’ve never thought about that expression literally before until I started writing these posts about muscle tension in the neck and shoulders. As you may recall from “Are you a walking coat hanger, (part 1),” I decided to write this post to help my …

Are you a walking coat hanger? (part 1)

Are you a walking coat hanger? (part 1)

by Maria Koropecky, Homespunspa owner My friend at Jazzercise, let’s call her Angelina, has been carrying some serious tension in neck and shoulders lately. She’s trying everything she can think of to relieve the tension, which she thinks is happening as a result of sitting at her desk all day, staring at her computer screen, …