13-Week Learn to Run Program

13-Week Learn to Run Program

by Maria Koropecky, Homespunspa owner I’ve signed up to participate in this year’s CIBC Run for the Cure and I’ve got 8 weeks to get in shape for the 5-kilometre run. My Jazzercise instructor, Donna, gave me a 13-week “Learn to Run” program and I thought I’d pass it on to you as well. Although …