Got Insomnia? Try Smiling.

Got Insomnia? Try Smiling.

by Maria Koropecky, Homespunspa owner Do you remember that TV jingle, “Pack up your troubles in a Glad trash bag and smile, smile, smile?” Have you ever thought of applying that sage advice to your insomnia? Is it possible to simply smile your insomnia away? When it comes to getting a good night’s sleep, attitude …

Happy National Sleep Awareness Week

Happy National Sleep Awareness Week

by Maria Koropecky, Homespunspa owner Did you know that March 7 to March 13, 2011 is National Sleep Awareness Week in Canada? It ties in with the “Spring Forward, Fall Back” schedule and has been designed to remind people about the importance of consistently getting a good night’s sleep. If you haven’t noticed already, I’m …