Aveda Institute — Here I come!

Aveda Institute — Here I come!

by Maria Koropecky, Homespunspa owner *** SCHOOL PROJECT *** I have a big announcement to make. I believe we intuitively lead ourselves where we need to go and after careful soul-searching, I’ve decided to go back to school. Starting in April 2010, I’ll be a full-time student at the Aveda Institute here in Victoria in …

Are you Hard-Boiled or Sunny-Side-Up?

Are you Hard-Boiled or Sunny-Side-Up?

by Maria Koropecky, Homespunspa owner How do you like your eggs? Your answer may say a little something about your lifestyle, attitude and your sleep. Today I thought I’d lighten things up with a cheaky eggspose and write about eggs and bring some yokey yellow to the January blues. Without further adieu, let’s get cracking. …

300…297…294… A New Spin on Counting Sheep

300…297…294… A New Spin on Counting Sheep

by Maria Koropecky, Homespunspa owner Last week, I caught a few minutes of the Dr. Oz show and he was talking about insomnia, one of my favourite topics. As you may already know, Homespunspa is all about sharing information on how to relax, take care of yourself and get a good night’s sleep and I …

Happy New Rear!

Happy New Rear!

by Maria Koropecky, Homespunspa owner It’s already day four of the new year — how are your new year’s resolutions coming along? In 2009, I managed to reach some substantial personal fitness goals and I would like to share what I’ve learned so far in case getting in shape is one of your new year’s …