Sleep Concierge on Duty

Sleep Concierge on Duty

by Maria Koropecky, Homespunspa Sleep Concierge Hi. My name is Maria and I am the owner of Homespunspa, a service that specializes in teaching people how to create their own home spa treatments to relax and improve the quality of their lives. My main focus is on stress management, self-care and sleep. The concepts of …

Squeeze some lemon verbena into your home spa

Squeeze some lemon verbena into your home spa

By Maria Koropecky, Homespunspa owner I went to the 5th annual Organic Islands Festival & Sustainability Expo with my friend Faith. What a lovely way to spend a summer’s day. Held at Glendale Gardens in Victoria, BC, this was not something to rush through. I’m glad we got there at 10:00 am just as the …

Top off your day with a cherry

Top off your day with a cherry

Happy Birthday Canada! To celebrate this year, I’m going to go to a cherry stand in my rural neighbourhood and buy a basket full of fresh local cherries. They’re totally in season right now and they match our beloved maple leaf Canadian flag. And everybody knows that it’s not a sundae until there’s a cherry …