by Maria Koropecky, Homespunspa owner
Last December/January, I caught the worst cough I can remember and I don’t want to go through that ever again. I lost my voice to laryngitis for a few days, the painful, phlegmy coughing kept me and everyone in my household up at night, and it took about three weeks for the nastiness to clear out of my system.
Flu, short for influenza, is a viral illness that tends to flare up in the winter months and to involve many people in the community at the same time. Flu symptoms include: fever (38.3 to 40 degrees Celsius or 101 to 104 degrees Fahrenheit), chills, body aches, headache, pain when you move your eyes, fatigue, weakness, runny nose, sneezing, coughing, etc. It usually lasts for about 10 days and then everything will be back to normal, but the flu can also lead to more serious and dangerous complications for some.
Having a cold or flu or cough is not fun to say the least so I’ve come up with a list of home-spa-inspired suggestions that will help us all stay healthy this season.
20 things you can do to prevent, avoid, or at least minimize the flu this year:
- Immune System: Fortify your immune system and keep up your resistance to infections by eating a healthy and nutritious diet, exercising regularly and getting plenty of good quality sleep year-round.
- Avoid exposure: If you can at all help it, (easier said than done, I know), avoid contact with people who are showing flu symptoms.
- Vitamin C: Take Vitamin C supplements daily, (I like the chewable kind), and eat foods that have a high vitamin C content.
- Vitamin D: Boost your Vitamin D intake during the dark, winter months.
- Echinacea: Take Echinacea capsules or drink Echinacea tea. Echinacea is a popular healing herb that boosts the immune system, has antiviral properties and helps prevent the onset of colds.
- Zinc: Take Zinc Lozenges at the onset of a cold. This mineral is often used to reduce the length and severity of cold symptoms. Foods that contain zinc include: eggs, meat, seafood and whole grains.
- Panax Ginseng: Take Panax Ginseng supplements during the winter and especially at the onset of a cold. You will find Ginseng in products like ColdFX.
- Garlic: Eat fresh garlic (like on toast or in a salad dressing) at the onset of flu symptoms.
- Oil of Oregano: Take drops of oil of oregano to boost your immune system.
- Hydrate: Drink lots of liquids throughout the day. Choose hot tea with lemon and honey, water, orange juice, and apple juice.
- Soup: Eating a bowl of comforting chicken noodle soup may be just the recipe to alleviate your cold symptoms.
- Clean Hands: Wash your hands regularly and keep your hands away from your nose, eyes and mouth. Also, use a tissue or your upper arm when you cough or sneeze.
- Exercise: Sometimes exercising just as you are starting to feel a cold or flu coming on, may be a good idea; however, do not exercise if you have phlegmy congestion below the neck.
- Relax: Managing your stress will go a long way to keep illness at bay.
- Sauna: Sitting in a sauna for a few minutes may help flush out your cold symptoms.
- Room Sprays: Use room sprays made with essential oils like: basil, bay, benzoin, bergamot, black pepper, cajeput, citronella, coriander, eucalyptus, frankincense, ginger, grapefruit, helichrysum, juniper, lavandin, lavender, lemon, lime, marjoram, myrtle, niaouli, orange, oregano, peppermint, petitgrain, pine, rosemary, tea tree, and thyme (wow that’s a long list) to freshen the space, disinfect surfaces, help breathing and foster sleep.
- Stop smoking: You may think now isn’t the time to quit smoking altogether, but many years ago, my father went off on a fishing trip and came home with the most miserable cold and after that, he never smoked his pipe again. Quitting smoking will only increase your health in the long run.
- Flu Shot: Consider getting a flu shot early in the season.
- Stay Home: If you’re feeling sick, stay home and rest. Your co-workers and the people that you would otherwise meet when you walk down the street, would appreciate it.
- Sleep: Get lots of rest and do your best to sleep well at night.
I hope these suggestions and recommendations help keep you and your family healthy this winter. If you have any other ideas, please leave a comment and share your wisdom.