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5K all the way! published 10/8/09

9 Ways to Spring Forward with Chamomile this weekend, published 3/13/10

10 Ways to View Water as a Metaphor for Wellness, published 6/3/11

12 Not-So-Pretty Cosmetics Ingredients, published 11/2/10

13-Week Learn to Run Program, published 8/11/11

17 Easy Ways to Relax & Manage Stress, published 1/11/12

300...297...294...A New Spin on Counting Sheep, published 1/11/10

A bright gift idea — Candles, published 12/4/09

A Home Spa Manicure — It's like a bubble bath for your hands, published 11/20/09

A Trip to the Dentist Opened my Eyes, published 11/23/09

Add a Home Gym to your Home Spa, published 2/12/10

Ambergris: Golden Nuggest from the Sea, published 12/14/10

And 2nd Place in Make Up goes to Maria, published 6/7/10

Are you a superstitious sleeper? published 11/13/09

Are you a walking coat hanger? (part 1) published 10/05/11

Are you a walking coat hanger? (part 2) published 10/07/11

Are you Hard-Boiled or Sunny-Side-Up? published 1/18/10

Ask Maria about Aveda, published 5/13/10

Aveda Institute — Here I come! published 1/27/10

Catching Some Z's in Days of Yore, NY Times article, published 3/28/09

Celebrate Earth Hour & Day with Flowers & Clay, published 3/27/10

Cheers to the Chi Machine, published 12/3/10

Christmas Carols are Lullabies to my Ears, published 12/2/09

Clean up crew heads to Gonzales Bay Beach, published 9/19/09

Cranberry Body Lotion Recipe, published 11/26/09

Eat Salmon to Sleep Better, published 2/2/10

Esthetics School Week 1 Wrap Up, published 4/12/10

Fresh Tip: Buy the tube instead of the jar, published 9/1/09

Good Morning Breakfast Television Vancouver! published 10/26/11

Got Insomnia? Try Smiling, published 3/19/11

Happy National Sleep Awareness Week, published 3/8/11

Happy New Rear! published 1/4/10

Happy St. Patrick's Day the Homespunspa Way, published 3/17/10

Hello Mo Bros!, published 12/1/11

High Noon Yoga Class Gets High 5, published 4/7/09

Home Spa Recipes for Bananas, published 10/27/11

Home Spa Recipes for Peaches, published 9/2/11

How do Swedes Sleep in Summer? published 6/21/09

How do Swedes Sleep in Summer? Part 2, published 6/24/09

How to feel a sense of wholeness within, published 11/2/11

I Love my Homespunspa; Homespunspa Smells Good, published 9/17/11

If these runnin' shoes could tawk! published 12/9/11

In Flanders Fields the poppies grow... published 11/11/09

International Women's Day, published 3/8/09

It's Footbath Friday, published 2/10/12

It's Vitamin D Day, published 11/18/10

I've got the old car blues, published 7/26/09

July is a perfect month for a facial, published 7/17/11

Let your 5 Senses Guide you Through the Forest this Fall, published 10/28/09

Let your Sense of Smell Guide you Home for Christmas, published 12/22/11

Looking at Life Through Rose-Coloured Tresses, published 6/14/09

Make a Sand and Candle Centerpiece for your Home Spa, published 3/2/10

Mani & Pedi Pledge Drive Update, published 5/5/11

Mani & Pedi Pledge Drive for Earthquake Relief, published 4/7/11

Models Needed in the Victoria BC area, published 6/5/10

Mountains or Molehills? published 2/6/11

Mud Messy? Who Knew? published 6/6/09

My Report on Colbert, published 2/18/10

Nightmare, Sleep Terror or Ghost? published 10/22/09

Not just your average mattress sale, published 7/12/10

Olympics Day 1 and Homespunspa was there! published 10/30/09

O.M.G. — Omega 3, published 2/6/11

Orange, Coconut & Cinnamon Cookie Recipe, published 1/14/11

Pick Purple Polish for your New Year's Eve Party, published 12/28/10

Please fill out my Market Research Survey, published 7/5/10

Pumpkin goes to the Spa — A Home Spa Pumpkin Facial Recipe, published 11/3/09

Put your feet up — home spa recipe for our good ol' feet, published 1/30/11

Quinoa...Keen Whaaaaat? published 5/18/09

Retro Roller Skates for Sale, published 7/24/11

Sage: A Scent for the Season, published 11/25/10

Sleep Concierge on Duty, published 7/13/09

Somebody call 9-1-1, published 10/17/09

Spring Cleaning the Ol' Home Spa Homestead, published 3/11/10

Spritz and Spray some Christmas Cheer this Year, published 12/11/09

Squeeze some lemon verbena into your home spa, published 7/5/09

Stay cool as a Cucumber this Summer, published 8/2/09

Stuffed Mushrooms Recipe — My Own "Top Chef" Challenge, published 12/8/09

Take your iPod to the Spa, published 2/26/10

Talk, Write & Speak your Mind to Vent Stress, published 3/15/09

"There's no crying in baseball," published 8/24/09

Three Wise Home Spa Gifts: Gold, Frankincense and Myrrh, published 12/21/09

Tips for Lips, published 2/14/11

Top off your day with a cherry, published 7/1/09

Victoria is the Fashion Capital of Canada, published 5/19/11

Washing Dishes — Good Clean Fun, published 11/18/09

What is your Elemental Nature? published 5/3/10

What's on your Christmas wishlist — how about a home spa book? published 11/28/09

Who am I running for? published 9/7/09

World Water Week — Wednesday's Wake-Up, published 3/24/10

Wrap Your Loved Ones in Bathrobes this Year, published 11/21/11

Wrap yourself in Aveda wrap up, published 4/27/10

Spa Reviews

Ewesletter Newsletter

Homespunspa Ewesletter OCTOBER 2002 VOL 1 NO 1

Homespunspa Ewesletter NOVEMBER 2002 VOL 1 NO 2

Homespunspa Ewesletter DECEMBER 2002 VOL 1 NO 3

Homespunspa Ewesletter JANUARY 2003 VOL 1 NO 4

Homespunspa Ewesletter FEBRUARY 2003 VOL 1 NO 5

Homespunspa Ewesletter MARCH 2003 VOL 1 NO 6

Homespunspa Ewesletter APRIL 2003 VOL 1 NO 7

Homespunspa Ewesletter MAY 2003 VOL 1 NO 8

Homespunspa Ewesletter JUNE 2003 VOL 1 NO 9

Homespunspa Ewesletter JULY 2003 VOL 1 NO 10

Homespunspa Ewesletter AUGUST 2003 VOL 1 NO 11

Homespunspa Ewesletter SEPTEMBER 2003 VOL 1 NO 12

Homespunspa Ewesletter OCTOBER 2003 VOL 2 NO 1

Homespunspa Ewesletter NOVEMBER 2003 VOL 2 NO 2

Homespunspa Ewesletter DECEMBER 2003 VOL 2 NO 3

Homespunspa Ewesletter JANUARY 2004 VOL 2 NO 4

Homespunspa Ewesletter MARCH 2004 VOL 2 NO 5

Homespunspa Ewesletter APRIL 2004 VOL 2 NO 6

Homespunspa Ewesletter MAY 2004 VOL 2 NO 7

Homespunspa Ewesletter JUNE 2004 VOL 2 NO 8

Homespunspa Ewesletter JULY 2004 VOL 2 NO 9

Homespunspa Ewesletter AUGUST 2004 VOL 2 NO 10

Homespunspa Ewesletter OCTOBER 2004 VOL 2 NO 11

Homespunspa Ewesletter JANUARY 2005 VOL 3 NO 1

Special Edition: A Spa — Right from your fridge, by Gary Hynes, Epicure and Travel magazine, July/August 2003

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