INGREDIENTS

SUMMARY

SUGGESTIONS FOR USE

Allspice

The fragrance of allspice inspires romance and makes a good tonic for the nervous system.

1) Blend in warming tea for sleeplessness, romance, anxiety, chills, indigestion. 2) Top note in perfumery; blends well with: apples, cinnamon, cloves, ginger, nutmeg, pumpkin, vanilla, ylang ylang. 3) Mix in baths, sleep pillows, pot pourri, sachets or linen sprays for comforting fragrance.

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Almond Oil or Sweet Almond Oil

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Almonds (whole and ground)

Ground almonds have cleansing, toning, moisturizing and softening properties and make a useful, pleasant-smelling exfoliant.

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Aloe Vera Gel

Used for its soothing, cooling and anti-irritant properties, the gel-like substance inside the aloe vera plant is an excellent natural remedy for any problem concerning the skin.

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Anise Plant & Anise Seed

Hinting of licorice, Anise Seeds have been used for centuries in culinary recipes and medicinal remedies. Tea has aphrodisiac properties and crushed seeds can help fade peppery skin.

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Apple Cider Vinegar

Astringent Apple Cider Vinegar restores the natural pH balance of skin and hair.

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Apples and apple juice

Apples have a natural cheerful quality which can be used to massage away headaches. Apple sauce or juice can be used to tone the skin and remove body odour.

1) Add dehydrated pieces to tea blends for flavour; aid digestion. 2) Add to facials to clean pores; clear oiliness; exfoliate; lift blackheads. Use esp. on OILY skin. 3) Use in foot creams to deodorize; stop itching; fight fungus. 4) Mix in baths, sleep pillows, pot pourri, sachets or linen sprays for fragrance.

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Apricot

Apricots can be used in skincare to diminish age spots and wrinkles.

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Apricot (or Peach Kernel) Oil

Apricot (or Peach) Kernel Oil is a popular carrier oil since it is emollient, nourishing and leaves the face feeling soft after massage.

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Arrowroot

Arrowroot, a fine, white powder, is used as a thickening agent in herbal beauty preparations. It is an edible starch and can be found in tea and cookie recipes.

1) Blend in relaxing tea to rehydrate, clean teeth. 2) Apply as dry shampoo or wet paste to condition-clean hair & scalp, absorb excess oil. 3) Use on feet and body to dry sweaty skin; in bath to soften water.

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Atlas Cedar Shavings

Atlas Cedar shavings help create a deeply tranquil atmosphere. Blocks have been placed for centuries in drawers, closets and hope chests to protect clothing & linen from moth damage.

1) Mix in baths, sleep pillows, pot pourri, sachets or linen sprays for relaxing fragrance, moth repelling properties.

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Avocado

The distinctive creamy-green flesh of the avocado is a treasury of vitamins, minerals and natural emollients which hydrate and nourish skin. The pit can also be used as a handy massage tool.

1) Add to facials to clean pores; nourish; moisturize; smooth wrinkles. Use esp. on NORMAL, OILY, DRY or MATURE skin. 2) Apply as paste to condition scalp & hair. 3) Add to manicure to clean hands, moisturize cuticles. 4) Use pit as massage tool. 5) Place on eyes to reduce puffiness. Avocado

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Avocado Oil

Emollient avocado oil nourishes and conditions dry skin and hair.

1) Add to facials to clean pores; moisturize; smooth wrinkles. Use esp. on DRY or MATURE skin. 2) Add to hair to nourish & condition dry, flaky scalp; stimulate hair growth, condition hair. 3) Add to massage oil to nourish skin, soothe pain; carry ingredients.

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Baking Soda or Sodium Bicarbonate

Ever versatile baking soda soothes itchy skin, clears blemishes, softens bath water and eliminates foot odour.

1) Add to facials to clean pores; treat blemishes; clear oiliness; exfoliate. Use esp. on DRY, ACNE or PROBLEM skin. 2) Use in foot creams or bathtub to stop itching; soften water; deodorize.

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Banana

Bananas are moisturizing for all skin types and the skins have had noteworthy effect of eliminating plantar warts from the soles of feet.

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Basil

Basil has antiseptic properties, is calming to the nervous system and leads to sleep. It also works as a conditioner and detangler for hair.

1) Blend in tea for sleeplessness, anxiety, depression, indigestion, nausea, cold symptoms. 2) Infuse in hair rinse to detangle, condition, stimulate hair growth. 3) Mix in baths, sleep pillows, pot pourri, sachets or linen sprays for relaxing fragrance.

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Bay Laurel Essential Oil

Bay Laurel essential oil, when added sparingly to massage blends, promotes restful sleep, relaxes stiff muscles, reduces stress and helps breathing. It also helps reduce cellulite deposits.

1) Add sparingly to massage oil to relax muscles; foster sleep; soothe pain; strengthen breathing; reduce cellulite, improve digestion. 2) Top note in perfumery. Blends well with: benzoin, bl. pepper, cardamon, cedar, clove, cinnamon, coriander, geranium, ginger, juniper, lavender, lime, orange, patchouli, rosemary, ylang ylang. 3) Pour drops into atomizer or burner to calm nerves, build confidence, disinfect room, repel bugs. 4) Apply as hair rinse to control dandruff; stimulate hair growth. 5)Use in foot baths/ creams to warm feet, de-stress, treat dry skin, soothe sprains.

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Beeswax

Distinctively scented Beeswax is a rich emollient used to thicken cosmetics.

1) Use in lip balms & creams to moisturize, soften, seal & protect skin without clogging, fragrance.

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Bentonite (Natural Clay)

Bentonite is a natural clay used in facial and body masks. Clay facials not only serve the skin, they also have a relaxing effect on the mind and body.

1) Add to facials or body wraps to clean pores; clear oiliness; moisturize; smooth wrinkles, relax look; destress; detoxify. Use on ALL skin types. 2) Apply as dry shampoo or wet paste to condition-clean hair & scalp, absorb excess oil.

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Benzoin Essential Oil

Hinting of vanilla, Benzoin Essential Oil is good for emotional wounds and frayed nerves as well as dry, irritated skin and scars.

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Bergamot

Best known as the keynote flavour in Earl Grey tea, Bergamot is commonly added to tea blends to treat insomnia and colds.

1) Blend in tea for sleeplessness, anxiety, tension, feverish colds, drug withdrawal. 2) Mix in baths, sleep pillows, pot pourri, sachets or linen sprays for relaxing fragrance.

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Bergamot Essential Oil

Bergamot essential oil helps lift depression and induces sleep. It is used sparingly in skincare and makes a cooling massage or bath oil.

1) Infuse into hair rinse to wash greasy hair. 2) Add to massage oil to foster sleep; lift depression; build confidence. 3) Top note in perfumery; blends well with: basil, chamomile, clary sage, cypress, eucalyptus, frankincense, geranium, ginger, jasmine, juniper, lavender, neroli, patchouli, rose, rosemary, sandalwood, ylang ylang. 4) Pour drops into atomizer to scent linen; brighten-deodorize room; treat colds-flu; aid concentration; repel bugs.

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Black Pepper Essential Oil

Black Pepper essential oil is a masculine fragrance which adds aphrodisiac properties to perfume blends. In massage it brings heat to aching muscles and helps detoxify the body.

1) Use in warming foot creams to stimulate circulation; relieve aches. 2) Add to massage oil to relax, inspire romance; soothe pain; detoxify; aid digestion; bring heat. 3) Middle note in perfumery; blends well with: frankincense, geranium, jasmine, lavender, rose, rosemary, sandalwood. 4) Pour drops into atomizer or burner to disinfect germs; treat colds; boost memory.

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Black Tea

Black Tea works from within the body to reduce fatigue, improve concentration and defend the heart. Taken internally or applied externally, the Vitamin A content softens, soothes and calms skin.

1) Blend in tea to reduce fatigue; strengthen breathing; aid digestion; detoxify; prevent colds-flu, prevent tooth decay. 2) Add to facials to clean pores; clear oiliness; moisturize; smooth wrinkles; relax look; destress. Use on ALL skin types. 3) Make a hair rinse to darken hair colour. 4) Use on feet as an antiseptic and deodorant.

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Black Walnut Leaves

Walnut Leaves have been used for two millenia in infusions to darken hair. They are believed to help prevent hair loss and have been used traditionally to heal skin disorders.

1) Infuse into hair rinse to darken hair colour, prevent hair loss & curb dandruff.

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Blackberries & Blackberry Leaves

Blackberries and blackberry leaves make a fruity, summertime, drinking tea. Because the berries contain Alpha-Hydroxi Acids, they naturally clean and exfoliate skin.

1) Blend in tea for indigestion, mouth sores and gums. 2) Infuse into facials as AHAs to clean pores, exfoliate; lift blackheads.

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Bladderwrack (seaweed)

As a seaweed, Bladderwrack is rich in iodine and has a long history in skincare for its cleansing, detoxifying, toning and conditioning agents.

1) Add to facials or body wraps to clean pores; clear oiliness; detoxify; moisturize; rejuvinate skin; relax look; destress. 2) Use on feet and in baths to relax mind & body; inspire romance; stimulate circulation-detoxification; exfoliate rough skin.

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Borage

Borage leaves, stems and flowers are edible — taste cucumberish — and can be steeped as tea to help anxiety, depression, insomnia, coughs & womens issues. Also used in the form of a lotion or facial steam to treat dry skin.

1) Blend in warming tea for sleeplessness, anxiety, depression, coughs, female issues, hangovers, muscle cramps, courage. 2) Infuse into facials to clean pores; steam, soothe skin, detoxify, relax look; destress. Use esp. on DRY skin types. 3) Add to manicure as lotion to moisturize, condition skin. 4) Use in foot creams for antibacterial properties, treat scaly skin. 5) Add to massage oil or bathtub to foster sleep, address female issues, help dry skin.

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Borage Oil

Borage oil helps treat dry skin. Make your own infusion by covering leaves and flowers with a carrier oil such as jojoba for a few weeks and use the strained liquid in recipes for creams and lotions.

1) Infuse into facials to soothe skin, detoxify, relax look; destress. Use esp. on DRY skin types. 2) Add to manicure as lotion to moisturize, condition skin. 3) Use in foot creams for antibacterial properties, treat scaly skin. 4) Add to massage oil or bathtub to foster sleep, address female issues, help dry skin.

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Bran

Bran, the fibrous coating of wheat berries, makes an excellent exfoliating agent and efficacious cleanser for hands and feet when ground into a gritty powder.

1) Add to manicure and pedicure to clean, exfoliate and soften hands and feet.

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Brown Rice & Rice Flour

Rice flour soothes irritated skin when used as a dusting powder or when stirred into bath water. Short brown rice is an ideal filling for re-usable heating pads.

1) Add ground to facials to clean pores, exfoliate; clear oiliness; condition skin, relax look, destress. Use on NORMAL, OILY, DRY or MATURE skin types. 2) Fill cloth bags with brown rice and use as heating pads for tense neck, cramps, chills or sore muscles.

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Buttermilk

Buttermilk is very soothing for the face.

1) Add to facials as AHAs to clean pores; clear oiliness; lift blackheads; exfoliate; moisturize; balance pH; condition skin; relax look; destress. Use on ALL skin types.

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Cajeput Essential Oil

Cajeput Essential Oil has a fresh, camphorous aroma with a fruity note. It helps treat coughs, sore throats and muscle aches and combats airborne infections in antiseptic room sprays.

1) Add to massage oil to relax; soothe pain; strengthen breathing. 2) Middle note in perfumery; blends well with: bergamot, cardamon, clove, cypress, geranium, juniper, lavender, lemon, nutmeg, pine, rose, rosemary, thyme. 3) Pour drops into atomizer or burner to disinfect germs; treat colds-coughs; repel bugs.

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Calendula (Pot Marigold)

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Calendula Oil

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Cardamom Essential Oil

Cardamom Essential Oil alleviates mental fatigue and nervous exhaustion. This top note is added to perfumes for its sweet, spicy, balsamic fragrance as well as for its aphrodisiac reputation.

1) Add to massage oil or burner to relax, inspire romance; aid digestion. 2) Top note in perfumery; blends well with: bergamot, cedarwood, cinnamon, clary sage, clove, frankincense, orange, sandalwood, ylang ylang. 3) Pour drops into atomizer to scent linen; brighten room; aid concentration; boost memory.

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Carrageen (purple seaweed) (Irish Moss)

Carrageen or Irish Moss seaweed is rich in magnesium which encourages relaxation. It is also an excellent moisturizer.

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Carrot Seed Essential Oil

Carrot Seed Essential Oil is valued for its relaxing, restoring and nourishing properties. It refreshes and firms mature skin by detoxifying pores as well as by stimulating cell renewal and skin elasticity.

1) Add to facials to protect; smooth wrinkles; clean pores; rejuvinate skin; relax look; destress. Use esp. on DRY, MATURE or FINE skin. 2) Add to manicure to clean, protect hands, massage. 3) Add to massage oil or burner to relax; address female issues; detoxify; scent.

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Carrots

Carrots contain beta carotene which is highly beneficial to skin. Applied as a mushy facial, carrots improve skin tone and relax rigid face muscles.

1) Add to facials as antioxidant to clean pores & blemishes; nourish; moisturize; detoxify. Use esp. on DRY, MATURE or FINE skin. 2) Add to hair shampoo to prevent dandruff.

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Carrot Tissue Oil

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Castor Oil

Castor Oil, extracted from the castor bean, has strong moisturizing properties and it leaves a protective, waterproof coating on skin and hair.

1) Add to facials to moisturize; remove make up. Use esp. on DRY skin. 2) Apply during manicure to moisturize, add a protective, waterproof coating to hands and nails.

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Catnip

Catnip, adored by cats worldwide, also makes a pleasant tea for humans who are having trouble sleeping or who are suffering from a cold. It is also traditionally believed to promote hair growth.

1) Blend in tea for sleeplessness, colds, flu, headache, depression. 2) Infuse into hair rinse to encourage hair growth.

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Cedarwood Essential Oil

Like all essential oils derived from balsamic tree resins, Cedarwood Essential Oil creates a deeply tranquil mood. In terms of skincare, it contains antiseptic and antifungal properties.

1) Add to facials to clean, relax look, destress. Use on OILY or ACNE skin. 2) Infuse into hair rinse to clean oiliness, curb dandruff, abet hair growth. 3) Add to massage oil or bathtub to foster sleep; enhance dreams, inspire romance; strengthen breathing; address female issues. 4) Base note fixative in perfumery; blends with: bergamot, clary sage, frankincense, jasmine, juniper, myrrh, neroli, rose, rosemary, vetiver. 5) Pour drops into atomizer to scent-protect linen; brighten room; treat colds-flu; aid concentration.

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Chamomile (Roman Chamomile) Essential Oil (10%)

Roman Chamomile essential oil is given to prevent insomnia. It is also used in creams for dry and sensitive skin.

1) Add to facials to moisturize; treat acne; heal capillaries; relax look; destress. Use esp. on DRY, ACNE or FINE skin. 2) Use in foot creams to soften dry skin; stop itching. 3) Add to massage oil or burner to relax, foster sleep; prevent nightmares; lift depression, soothe pain; strengthen breathing; address female issues. 4) Middle note fixative in perfumery; blends well with: clary sage, geranium, jasmine, lavender, lemon, marjoram, neroli, patchouli, rose, ylang ylang. 5) Pour drops into atomizer to scent linen; brighten room; disinfect germs.

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Chamomile (Roman Chamomile) Herb, Flowers, Tea

Roman Chamomile is an herb which helps calm the nervous system and is used as a natural sleep remedy. It is also used to treat normal, dry or damaged hair and helps clear skin.

1) Blend in relaxing tea for sleeplessness-nightmare prevention; depression; anxiety; anger; headaches; indigestion; female issues; shock. 2) Add to facials to clean pores; relax look; destress. Use on ALL skin. 3) Infuse into hair rinse to add highlights-gloss; repair damage; abet hair growth. 4) Use in foot creams to fight fungus. 5) Place warm tea bags on eyes to reduce puffiness & dark circles. 6) Mix in baths, sleep pillows or linen sprays for fragrance.

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Cinnamon Essential Oil

The scent of Cinnamon Essential Oil aids concentration and lends a seductive, spicy note to room fragrance blends.

1) Pour drops into atomizer or burner to relax, lift depression, stimulate romance; aid digestion; disinfect germs; aid concentration; brighten room. 2) Middle note in perfumery; blends well with: clove, eucalyptus, frankincense, lemon, mandarin, orange.

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Cinnamon Sticks & Powder

Studies have shown that a mixture of cinnamon and vanilla induce amorous feelings while Citrus and Cinnamon scents are head-clearing during tense oppressive weather.

1) Blend in tea for sleeplessness, cold symptoms, digestion, flavour, sweeter breath, sensitive teeth. 2) Infuse into hair rinse to darken hair colour, add fragrance. 3) Mix in baths, sleep pillows, pot pourri, sachets or linen sprays for comforting fragrance.

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Citric Acid

Fruits like lemons & limes contain naturally occurring Citric Acid. The fine crystals lend anti-oxidant properties to recipes and are sold in the bulk section of grocery stores.

1) Blend in tea for flavour, anti-oxidant properties. 2) Add to facials to clean pores, exfoliate; clear oiliness; relax look; destress. 3) Infuse into hair rinse to remove & reduce excess oil. 4) Add to foot creams or bathtub to clean; exfoliate rough skin; soften water; detoxify; relax.

Clary Sage Essential Oil

Clary Sage Essential Oil is a powerful relaxant. It relieves anxiety, nervous exhaustion, irritability and insomnia. Also used in skin care for its anti-inflammatory, soothing and astringent properties.

1) Add to massage oil to relax, foster sleep- enhance dreams, lift depression, inspire romance; soothe pain; address female issues. 2) Middle note fixative in perfumery; blends well with: basil, bergamot, cardamon, cedarwood, chamomile, coriander, cypress, frankincense, geranium, jasmine, juniper, lavender, lime, mandarin, patchouli, petitgrain, rose, sandalwood, tea tree, vetiver, ylang ylang. 3) Pour drops into atomizer to scent linen; brighten room; treat coughs; aid concentration.

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Cleavers

Cleavers give hair extra shine and tones the scalp.

1) Infuse into hair rinse to tone scalp, clean hair, add shine.

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Clove Essential Oil

Clove Essential Oil is a spicy, middle note scent with aphrodisiac qualities. It is warming in massage and has pain-relieving properties.

1) Add to massage oil to relax; inspire romance; soothe pain; add heat; scent. 2) Middle note fixative in perfumery; blends well with: bergamot, eucalyptus, lavender, thyme. 3) Pour drops into atomizer or burner to brighten room; aid concentration.

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Cloves

Whole cloves, named after the French word for nail, clou, are the unopened buds of the clove tree. They sweeten breath and add warming qualities to foot baths and room vaporizing medleys.

1) Blend in warming tea for sleeplessness; romance; sweeter breath; indigestion. 2) Mix in baths, sleep pillows, pot pourri, sachets or linen sprays for fragrance.

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Club Soda

Club Soda contains sodium bicarbonate which can be used to eliminate foot odour.

1) Add to facials to clean pores; clear oiliness. Use esp. on DRY, ACNE or PROBLEM skin. 2) Use in baths to relax, stop itching, soften water, deodorize, stimulate circulation.

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Cocoa Butter

Hinting of chocolate, Cocoa butter is used in skincare for its moisturizing and protective properties.

1) Add to facials to condition skin; moisturize; smooth wrinkles; relax look; destress; for fragrance. Use on ALL skin types. 2) Add to manicure to clean; moisturize chapped hands; prevent gardening grit from getting under your nails. 3) Add to massage oil to relax; diminish stretch marks; scent.

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Cocoa Powder

Chocolate lovers will be pleased to learn that a facial made with cocoa powder will not only reduce hypertension and encourage romance, it will also soften dry skin.

1) Add to facials to soften dry, rough, weathered skin; inspire romance. Use esp. on DRY, MATURE skin types. 2) Add to bath salt recipes for luxury.

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Coconut & Coconut Oil

Coconut oil is moisturizing to the skin and the scent can whisk your imagination off to a tropical beach.

1) Add to facials to clean pores, moisturize, relax look, destress; for fragrance. Use esp. on DRY, FINE skin types. 2) Apply to hair as lathering agent to revitalize, clean & condition normal, dry or damaged hair. 3) Add to massage oil to relax; carry ingredients; scent.

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Coffee Beans

Sniffing Coffee Beans while blending perfume helps clear the nasal palette. Grounds can also be used to soothe inflammed skin, remove cellulite and enhance highlights in dark hair.

1) Infuse into hair rinse to enhance dark highlights. 2) Use in foot preparations as exfoliator.

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Comfrey Leaf & Root (or Knitbone)

Comfrey leaf is suitable for dry skin or dry, damaged hair. Also called Knitbone, it has been used for centuries in compresses to mend fractured bones.

1) Add to facials to moisturize skin. Use on ALL skin types. 2) Infuse into hair rinse to treat dry, damaged hair; soothe & heal scalp irritations.

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Coriander Seed Essential Oil

Coriander Seed essential oil acts as a general pick-me-up for conditions like sluggishness, mental fatigue and poor concentration. In massage, it eases muscle pain and stiffness.

1) Add to massage oil to relax; inspire romance; soothe pain; detoxify; aid digestion. 2) Top note in perfumery; blends well with: benzoin, bergamot, clary sage, cypress, frankincense, jasmine, juniper, petitgrain, pine, sandalwood. 3) Pour drops into atomizer or burner to deodorize room; disinfect germs; treat colds-flu; aid concentration-boost memory.

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Corn Oil

An excellent moisturizer, corn oil is an acceptable carrier oil to use in massages.

1) Add to facials to moisturize skin. 2) Add to massage oil to relax; soothe pain; carry ingredients.

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Cornmeal

Amber-coloured cornmeal makes a great face cleanser and exfoliant, particularly for oily skin.

1) Add to facials to clean pores, soften; clear oiliness. Use on ALL skin types, esp. on OILY skin. 2) Add to manicure to clean hands. 3) Add to foot scrubs to exfoliate rough skin; absorb excess moisture.

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Cornstarch

Powdery cornstarch lends a particularly silky and luxurious feel to bath water, making skin feel smooth and soft.

1) Add to facials to clean pores; exfoliate; treat acne; lift blackheads, clear oiliness; smooth wrinkles. Use esp. on OILY, ACNE, PROBLEM skin. 2) Add to manicure to buff nails. 3) Use on feet to dry sweaty skin; in bath to soften water.

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Cream — Heavy, Light, Whipping

Cream, the rich fatty part of milk, moisturizes, nourishes and softens the skin.

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Cucumber

Cucumber is widely known as a remedy for puffy eyes but its soothing, cooling and toning properties also work on general skin problems including wrinkles.

1) Add to facials to clean pores; exfoliate; refine skin colour; moisturize; smooth wrinkles; balance pH; fade freckles. Use on ALL skin types. 2) Use in cooling foot creams to clean, soften- exfoliate rough skin; stop itching. 3) Place slices on eyes to reduce puffiness & dark circles.

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Cypress Essential Oil

Cypress Essential Oil relieves insomnia and addresses emotions of fatigue, hopelessness and bereavement. It is also used in skincare as a tonic, astringent as well as a deodorant and slows down cellulite formation.

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