Homespunspa Ingredients with Warnings List

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INGREDIENTS	SUMMARY	WARNINGS
Allspice	The fragrance of allspice inspires romance and makes a good tonic for the nervous system.
SL TEA FR RO
Almond Oil or Sweet Almond Oil	Sweet Almond Oil is a very popular ingredient in natural skincare because it has moisturizing, softening, soothing and skin conditioning properties. It can also be used as a make-up remover.	1) Sensitization is possible.
SK HR M W Go to Ewesletter No.6
Almonds (whole and ground)	Ground almonds have cleansing, toning, moisturizing and softening properties and make a useful, pleasant-smelling exfoliant.
SK
Aloe Vera Gel	Used for its soothing, cooling and anti-irritant properties, the gel-like substance inside the aloe vera plant is an excellent natural remedy for any problem concerning the skin.	1) Avoid in pregnancy: Laxative 2) Conduct skin patch test first.
SK FT W
Anise Plant & Anise Seed	Hinting of licorice, Anise Seeds have been used for centuries in culinary recipes and medicinal remedies. Tea has aphrodisiac properties and crushed seeds can help fade peppery skin.	1) Not to be confused with Japanese Star Anise which is poisonous
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Apple Cider Vinegar	Astringent Apple Cider Vinegar restores the natural pH balance of skin and hair.	1) Conduct skin patch test first.
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Apples and apple juice	Apples have a natural cheerful quality which can be used to massage away headaches. Apple sauce or juice can be used to tone the skin and remove body odour.	1) Apple seeds contain toxins; always be sure to remove the seeds in recipes which include apples
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Apricot	Apricots can be used in skincare to diminish age spots and wrinkles.
SK FR
Apricot (or Peach Kernel) Oil	Apricot (or Peach) Kernel Oil is a popular carrier oil since it is emollient, nourishing and leaves the face feeling soft after massage.
SK M
Arrowroot	Arrowroot, a fine, white powder, is used as a thickening agent in herbal beauty preparations. It is an edible starch and can be found in tea and cookie recipes.	SK HR TEA

Atlas Cedar Shavings	Atlas Cedar shavings help create a deeply tranquil atmosphere. Blocks have been placed for centuries in drawers, closets and hope chests to protect clothing & linen from moth damage.	1) Avoid in pregnancy. 2) Not for children.
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Avocado	The distinctive creamy-green flesh of the avocado is a treasury of vitamins, minerals and natural emollients which hydrate and nourish skin. The pit can also be used as a handy massage tool.
SK HR M
Avocado Oil	Emollient avocado oil nourishes and conditions dry skin and hair.	1) Becomes sticky when massaged, so best used as an addition to other carrier oils. 2) Do not chill, as some compounds will precipitate.
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Baking Soda or Sodium Bicarbonate	Ever versatile baking soda soothes itchy skin, clears blemishes, softens bath water and eliminates foot odour.
SK FT CCF Go to Ewesletter No.9
Banana	Bananas are moisturizing for all skin types and the skins have had noteworthy effect of eliminating plantar warts from the soles of feet.
SK FT
Basil	Basil has antiseptic properties, is calming to the nervous system and leads to sleep. It also works as a conditioner and detangler for hair.	1) Avoid in pregnancy: Emmenagogues: induces loss of uterine lining — may cause miscarriage.
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Basil Essential Oil	Basil essential oil is herbaceous yet floral, spicy yet sweet and uplifting yet calming. It alleviates anxiety, aids concentration, abates cold symptoms and attends to muscular aches and pains.	1) Conduct skin patch test first — may irritate sensitive skin. 2) Large amounts can be toxic — should not be used for prolonged periods 3) Avoid in pregnancy: Emmenagogues: induces loss of uterine lining — may cause miscarriage. 4) For external use only. 5) Keep out of reach of children & pets. 6) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 7) Do not steam if you have asthma. 8) Keep of painted, varnished surfaces & away from open flame. 9) Always dilute before use.
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Bay Laurel Essential Oil	Bay Laurel essential oil, when added sparingly to massage blends, promotes restful sleep, relaxes stiff muscles, reduces stress and helps breathing. It also helps reduce cellulite deposits.	1) Use sparingly. Can irritate skin 2) Avoid in pregnancy 3) Not for children 4) For external use only. Keep out of reach of children & pets. 5) Contra-indications: Epilepsy, Pregnancy, Breastfeeding, Chemotherapy. Do not steam if you have asthma. 6) Keep off painted, varnished surfaces & away from open flame. 7)Always dilute before use.8) avoid prolonged exposure to the sun after application
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Beeswax	Distinctively scented Beeswax is a rich emollient used to thicken cosmetics.	1) Conduct skin patch test first.
SK FR W
Bentonite (Natural Clay)	Bentonite is a natural clay used in facial and body masks. Clay facials not only serve the skin, they also have a relaxing effect on the mind and body.
SL M CCF FR
Benzoin Essential Oil	Hinting of vanilla, Benzoin Essential Oil is good for emotional wounds and frayed nerves as well as dry, irritated skin and scars.	1) Use sparingly. 2) Possible skin sensitization. 3) Can be soporific in high doses. 4) For external use only. 5) Keep out of reach of children & pets. 6) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 7) Do not steam if you have asthma. 8) Keep of painted, varnished surfaces & away from open flame. 9) Always dilute before use.
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Bergamot	Best known as the keynote flavour in Earl Grey tea, Bergamot is commonly added to tea blends to treat insomnia and colds.
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Bergamot Essential Oil	Bergamot essential oil helps lift depression and induces sleep. It is used sparingly in skincare and makes a cooling massage or bath oil.	1) May cause photosensitivity 2) Conduct skin patch test first — May irritate sensitive skin. 3) For external use only. Keep out of reach of children & pets. 4) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 5) Do not steam if you have asthma. 6) Keep off painted, varnished surfaces & away from open flame. 7) Always dilute before use.
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Black Pepper Essential Oil	Black Pepper essential oil is a masculine fragrance which adds aphrodisiac properties to perfume blends. In massage it brings heat to aching muscles and helps detoxify the body.	1) Too much black pepper may overstimulate or cause frequent urination. 2) Conduct skin patch test first — May irritate sensitive skin. 3) For external use only. 4) Keep out of reach of children & pets. 5) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 6) Do not steam if you have asthma. 7) Keep off painted, varnished surfaces & away from open flame. 8) Always dilute before use.
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Black Tea	Black Tea works from within the body to reduce fatigue, improve concentration and defend the heart. Taken internally or applied externally, the Vitamin A content softens, soothes and calms skin.	1) Avoid in pregnancy 2) Contains Alkaloid which may constrict blood vessels, cause increase in blood pressure.
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Black Walnut Leaves	Walnut Leaves have been used for two millenia in infusions to darken hair. They are believed to help prevent hair loss and have been used traditionally to heal skin disorders.	1) Do not plant — toxic to other plants growing nearby.
SK HR W
Blackberries & Blackberry Leaves	Blackberries and blackberry leaves make a fruity, summertime, drinking tea. Because the berries contain Alpha-Hydroxi Acids, they naturally clean and exfoliate skin.
SK TEA Go to Ewesletter No. 10
Bladderwrack (seaweed)	As a seaweed, Bladderwrack is rich in iodine and has a long history in skincare for its cleansing, detoxifying, toning and conditioning agents.	1) High in Iodine: Should not be taken by anyone taking thyroxine for under active thyroid gland.
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Borage	Borage leaves, stems and flowers are edible — taste cucumberish — and can be steeped as tea to help anxiety, depression, insomnia, coughs & womens issues. Also used in the form of a lotion or facial steam to treat dry skin.	1) Borage leaves and seeds contain numourous alkaloids which can be toxic in large amounts. 2) The seed oil and large amounts of the herb should only be used therapeutically in consultation with a reliable herbalist. 3) Gloves should be worn when harvesting the prickly leaves because they may cause contact dermatitis.
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Borage Oil	Borage oil helps treat dry skin. Make your own infusion by covering leaves and flowers with a carrier oil such as jojoba for a few weeks and use the strained liquid in recipes for creams and lotions.	1) Borage leaves and seeds contain numourous alkaloids which can be toxic in large amounts. 2) The seed oil and large amounts of the herb should only be used therapeutically in consultation with a reliable herbalist. 3) Gloves should be worn when harvesting the prickly leaves because they may cause contact dermatitis.
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Bran	Bran, the fibrous coating of wheat berries, makes an excellent exfoliating agent and efficacious cleanser for hands and feet when ground into a gritty powder.
SK HN FT
Brown Rice & Rice Flour	Rice flour soothes irritated skin when used as a dusting powder or when stirred into bath water. Short brown rice is an ideal filling for re-usable heating pads.
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Buttermilk	Buttermilk is very soothing for the face.
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Cajeput Essential Oil	Cajeput Essential Oil has a fresh, camphorous aroma with a fruity note. It helps treat coughs, sore throats and muscle aches and combats airborne infections in antiseptic room sprays.	1) For external use only. 2) Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 4) Do not steam if you have asthma. 5) Keep off painted, varnished surfaces & away from open flame. 6) Always dilute before use. 7) avoid prolonged exposure to the sun after application. 8) can be a skin irritant in high concentrations.
M CCF W
Calendula (Pot Marigold)	Infusions made from Pot Marigolds (or Calendula) soothe irritated skin, heal hangnails, give extra shine to hair, and make an effective eyewash for tired eyes.	1) Do not confuse Pot Marigolds with French Marigolds, Tagetes, which are toxic.
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Calendula Oil	Calendula Oil is made by infusing calendula petals into sweet almond oil. Use in recipes for lotions and soaps for its skin healing and moisturizing properties.	1) Do not confuse Pot Marigolds with French Marigolds, Tagetes, which are toxic.
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Cardamom Essential Oil	Cardamom Essential Oil alleviates mental fatigue and nervous exhaustion. This top note is added to perfumes for its sweet, spicy, balsamic fragrance as well as for its aphrodisiac reputation.	1) For external use only. 2) Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 4) Do not steam if you have asthma. 5) Keep off painted, varnished surfaces & away from open flame. 6) Always dilute before use. 7) use in low concentrations as it has a high odour intensity.
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Carrageen (purple seaweed) (Irish Moss)	Carrageen or Irish Moss seaweed is rich in magnesium which encourages relaxation. It is also an excellent moisturizer.	1) High in Iodine: Should not be taken by anyone taking thyroxine for under active thyroid gland.
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Carrot Seed Essential Oil	Carrot Seed Essential Oil is valued for its relaxing, restoring and nourishing properties. It refreshes and firms mature skin by detoxifying pores as well as by stimulating cell renewal and skin elasticity.	1) For external use only. 2) Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 4) Do not steam if you have asthma. 5) Keep off painted, varnished surfaces & away from open flame. 6) Always dilute before use. 7) Not to be confused with base carrot oil which is processed from the root, not the seed.
SK HN M DTX W Go to Ewesletter No.4
Carrots	Carrots contain beta carotene which is highly beneficial to skin. Applied as a mushy facial, carrots improve skin tone and relax rigid face muscles.	1) Eating excessive amounts may temporarily discolour skin.
SL SK HR DTX W Go to Ewesletter No.4
Carrot Tissue Oil	Carrot Tissue Oil, made from carrot roots and infused in sunflower oil, splashes on the spa scene as an intensely salmon coloured liquid, performing well in various recipes for skin and hair.
SL SK HR DTX M WGo to Ewesletter No.4
Castor Oil	Castor Oil, extracted from the castor bean, has strong moisturizing properties and it leaves a protective, waterproof coating on skin and hair.
SK HR HN
Catnip	Catnip, adored by cats worldwide, also makes a pleasant tea for humans who are having trouble sleeping or who are suffering from a cold. It is also traditionally believed to promote hair growth.
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Cedarwood Essential Oil	Like all essential oils derived from balsamic tree resins, Cedarwood Essential Oil creates a deeply tranquil mood. In terms of skincare, it contains antiseptic and antifungal properties.	1) Avoid in pregnancy 2) Not for children 3) For external use only. 4) Keep out of reach of children & pets. 5) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 6) Do not steam if you have asthma. 7) Keep off painted, varnished surfaces & away from open flame. 8) Always dilute before use. 9) Semi-toxic oil: can become increasingly toxic if used repeatedly over a period of time.
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Chamomile (Roman Chamomile) Essential Oil (10%)	Roman Chamomile essential oil is given to prevent insomnia. It is also used in creams for dry and sensitive skin.	1) Use sparingly and not in early pregnancy. 2) Conduct skin patch test first — There is a very slight risk of dermatitis in some people. 3) For external use only. 4) Keep out of reach of children & pets. 5) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 6) Do not steam if you have asthma. 7) Keep off painted, varnished surfaces & away from open flame. 8) Always dilute before use.
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Chamomile (Roman Chamomile) Herb, Flowers, Tea	Roman Chamomile is an herb which helps calm the nervous system and is used as a natural sleep remedy. It is also used to treat normal, dry or damaged hair and helps clear skin.	1) Conduct Skin Patch Test First — may cause an allergic reaction in hay fever sufferers. 2) avoid if you are sensitive to ragweed.
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Cinnamon Essential Oil	The scent of Cinnamon Essential Oil aids concentration and lends a seductive, spicy note to room fragrance blends.	1) Avoid in pregnancy 2) Not for children 3) For external use only. 4) Keep out of reach of children & pets. 5) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 6) Do not steam if you have asthma. 7) Keep off painted, varnished surfaces & away from open flame. 8) Always dilute before use. 9) bark is considered skin and mucous membrane irritant. Use only as a room scent. NOT TO BE USED ON SKIN 10) should not be used in a bath because its harshness will irritate skin & mucous membranes. 11) Semi-toxic oil: can become increasingly toxic if used repeatedly over a period of time.
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Cinnamon Sticks & Powder	Studies have shown that a mixture of cinnamon and vanilla induce amorous feelings while Citrus and Cinnamon scents are head-clearing during tense oppressive weather.	1) Avoid in pregnancy. 2) Not for children.
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Citric Acid	Fruits like lemons & limes contain naturally occurring Citric Acid. The fine crystals lend anti-oxidant properties to recipes and are sold in the bulk section of grocery stores.
SK HR FT TEA DTX Go to Ewesletter No.9
Clary Sage Essential Oil	Clary Sage Essential Oil is a powerful relaxant. It relieves anxiety, nervous exhaustion, irritability and insomnia. Also used in skin care for its anti-inflammatory, soothing and astringent properties.	1) High doses are toxic and may cause headaches. 2) Avoid in mastitis and in 2nd half of menstrual cycle. 3) Avoid in pregnancy: Emmenagogues: induces loss of uterine lining — may cause miscarriage. 4) Do not use if Epileptic or have high blood pressure 5) Do not drink alcohol or drive immediately after use. 6) For external use only. 7) Keep out of reach of children & pets. 8) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. 9) Do not steam if you have asthma. 10) Keep off painted, varnished surfaces & away from open flame. 11) Always dilute before use.
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Cleavers	Cleavers give hair extra shine and tones the scalp.
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Clove Essential Oil	Clove Essential Oil is a spicy, middle note scent with aphrodisiac qualities. It is warming in massage and has pain-relieving properties.	1) Conduct skin patch test first — May irritate skin and must be well-diluted before use. 2) Avoid in pregnancy 3) Not for children 4) For external use only. 5) Keep out of reach of children & pets. 6) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 7) Do not steam if you have asthma. 8) Keep off painted, varnished surfaces & away from open flame. 9) Considered skin and mucous membrane irritant. 10) Use only as a room scent. 11) Semi-toxic oil: can become increasingly toxic if used repeatedly over a period of time.
M RO FR W
Cloves	Whole cloves, named after the French word for nail, clou, are the unopened buds of the clove tree. They sweeten breath and add warming qualities to foot baths and room vaporizing medleys.	1) Avoid in pregnancy. 2)Not for children. 3) Considered skin and mucous membrane irritant. 4) Use only as a room scent.
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Club Soda	Club Soda contains sodium bicarbonate which can be used to eliminate foot odour.
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Cocoa Butter	Hinting of chocolate, Cocoa butter is used in skincare for its moisturizing and protective properties.	1) Conduct skin patch test first.
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Cocoa Powder	Chocolate lovers will be pleased to learn that a facial made with cocoa powder will not only reduce hypertension and encourage romance, it will also soften dry skin.	1) Not recommended for people who suffer from migraines. 2) High in caffeine
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Coconut & Coconut Oil	Coconut oil is moisturizing to the skin and the scent can whisk your imagination off to a tropical beach.	1) solidifies at room temperature 2) can irritate skin for some. 3) may be drying.
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Coffee Beans	Sniffing Coffee Beans while blending perfume helps clear the nasal palette. Grounds can also be used to soothe inflammed skin, remove cellulite and enhance highlights in dark hair.	1) Avoid in pregnancy: Laxative 2) Contains Alkaloid which may constrict blood vessels, cause increase in blood pressure.
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Comfrey Leaf & Root (or Knitbone)	Comfrey leaf is suitable for dry skin or dry, damaged hair. Also called Knitbone, it has been used for centuries in compresses to mend fractured bones.	1) Do not injest.
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Coriander Seed Essential Oil	Coriander Seed essential oil acts as a general pick-me-up for conditions like sluggishness, mental fatigue and poor concentration. In massage, it eases muscle pain and stiffness.	1) For external use only. 2) Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 4) Do not steam if you have asthma. 5) Keep off painted, varnished surfaces & away from open flame. 6) Always dilute before use. 7) Use sparingly. Can be soporific in high doses. 8) May cause photosensitivity.
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Corn Oil	An excellent moisturizer, corn oil is an acceptable carrier oil to use in massages.	1) Sensitization is possible.
SK M W
Cornmeal	Amber-coloured cornmeal makes a great face cleanser and exfoliant, particularly for oily skin.
SK HN FT
Cornstarch	Powdery cornstarch lends a particularly silky and luxurious feel to bath water, making skin feel smooth and soft.	1) 1) Sensitization is possible.
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Cream — Heavy, Light, Whipping	Cream, the rich fatty part of milk, moisturizes, nourishes and softens the skin.	1) any recipes with cream should be used right away or within a few days if kept in the fridge.
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Cucumber	Cucumber is widely known as a remedy for puffy eyes but its soothing, cooling and toning properties also work on general skin problems including wrinkles.
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Cypress Essential Oil	Cypress Essential Oil relieves insomnia and addresses emotions of fatigue, hopelessness and bereavement. It is also used in skincare as a tonic, astringent as well as a deodorant and slows down cellulite formation.	1) For external use only. 2) Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 3) Do not steam if you have asthma. 4) Keep off painted, varnished surfaces & away from open flame. 5) Always dilute before use.
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Dandelion	Dandelion, the flower named after "lion’s teeth" or "dent de lyon" in French has wonderful skin cleansing properties, useful in treating problems such as acne and age spots.
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Dill	Dill is the Anglo Saxon word for "to lull" and it makes a gentle addition to herbs in a sleep pillow.
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Dulse (Seaweed)	Dulse is a seaweed used in culinary, skincare and bath recipes. It has potent detoxifying capabilities and is rich in Vitamins C & E.	1) High in Iodine: Should not be taken by anyone taking thyroxine for under active thyroid gland.
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Echinacea	Echinacea boosts the immune system which helps prevent the onset of colds. It is antiviral, antifungal and antibacterial and can be applied externally to treat skin conditions.	1) Do not use daily.
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Egg (whole)	Whole eggs are nourishing to the skin and make hair smooth and shiny.	1) any recipes with eggs should be used right away or within a few days if kept in the fridge.
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Egg White	Egg Whites are frequently used in facial masks for dry, wrinkled, puffy or combination skin because it makes skin look smoother and tighter.	1) any recipes with eggs should be used right away or within a few days if kept in the fridge.
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Egg Yolk	Egg yolks are nourishing for dry skin and make hair easier to manage. The yolk contains a compound called lecithin which helps bind oil with water.	1) any recipes with eggs should be used right away or within a few days if kept in the fridge.
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Elderflowers & Elderberries	Elderflowers are considered sleep inducing and relaxing. They are also used to wash greasy, problem skin or to treat normal, dry or damaged hair.	1) Avoid in pregnancy.
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Epsom Salts	In a bath, epsom salts ease aching limbs, draw toxins from the body and reduce stress.	1) Do not use soaps in an Epsom Salt bath: salts will stop working plus salt prevents soap from lathering.
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Eucalyptus	Hailing from Australia, Eucalyptus is best known medininally as a respiratory aid for cold and flu sufferers. It also makes a lovely addition to herbal bath pouches.
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Eucalyptus (Tasmanium Blue Gum) Essential Oil	Eucalyptus (Tasmanian Blue Gum) Essential Oil is antiseptic and stimulating. In massage, it revitalizes sore muscles and is handy for treating headaches, colds and flu.	1) For external use only. 2) Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 4) Keep off painted, varnished surfaces & away from open flame. 5) Always dilute before use. 6) Semi-toxic oil: can become increasingly toxic if used repeatedly over a period of time. 7) may irritate dry skin.
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Eucalyptus Citriodora Essential Oil	Lemony Eucalyptus Citradora is calming, sedative and relaxing and works well in a bath or massage. It also strengthens the immune system by attacking many bacteria, viruses & new fungi.	1) For external use only. 2) Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 4) Keep off painted, varnished surfaces & away from open flame. 5) Always dilute before use.
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Evening Primrose Oil	Pressed from the flowers and seeds of the plant, Evening Primrose oil can be used externally for dry skin.
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Eyebright	As its name indicates, Eyebright has eye soothing properties and makes a gentle compress for tired and puffy eyes.
SK CCF
Fennel and Fennel Seeds	Fennel can be used to tone the scalp and to wash normal hair. Chew a few to freshen your breath.	1) Do not use if Epileptic or if you have high blood pressure.
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Fir Needle Essential Oil	Fir Needle essential oil is most often produced in Canada. In perfumery, it’s considered a masculine, middle note and is best used in fragrance burners and sprays to quiet a tense room.	1) 1) For external use only. 2) Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 4) Keep off painted, varnished surfaces & away from open flame. 5) Always dilute before use. 6) Conduct skin patch test first.
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Frankincense (Olibanum) Essential Oil	Frankincense Essential Oil has been used for thousands of years as incense and can be used to treat depression and insomnia. In skin care, it suits mature skin and stretch marks.	1) For external use only. 2) Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 4) Keep off painted, varnished surfaces & away from open flame. 5) Always dilute before use.
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Frankincense Crystals	Frankincense is a resin gum that hardens into crystaline pebbles. It enhances deep breathing and meditation and is widely used in religious ceremonies.	1) For external use only. 2) Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 4) Keep off painted, varnished surfaces & away from open flame. 5) Always dilute before use.
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Fractionated Coconut Oil	Fractionated Coconut oil, unlike regular coconut oil, is liquid at room temperature and is used by massage therapists for its light, non-greasy feel and by cosmeticians for its emulsifying properties.	1) can irritate skin for some 2) may be drying
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Fuller's Earth Clay	Fuller’s Earth is a clay which is well-known for its deep-cleansing qualities. Mixed with water, it makes a paste which can be spread on skin to stimulate blood circulation and lymphatic flow.
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Gelatin	Gelatin is used to thicken cosmetics.
FT
Geranium Essential Oil	Geranium essential oil reduces anxiety and depression. In skin care, it combats puffiness, acne, plus eczema. It balances the skin, is a natural deodorant, and used in massage, creams & baths.	1) Conduct skin patch test first — Slight risk of allergic reaction in some sensitive people. 2) For external use only. Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 4) Do not steam if you have asthma. 5) Keep off painted, varnished surfaces & away from open flame. 6) Always dilute before use. 7) cam be highly stimulating to certain individuals, esp children.
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Ginger & Gingerroot	Ginger is an ideal addition to bath water because its warming qualities stimulate circulation and increase blood flow which help the body detoxify. It also works on headaches and stiff joints.	1) Avoid in pregnancy: Emmenagogues: induces loss of uterine lining — may cause miscarriage. 2) Conduct skin patch test first — may cause skin irritaton.
SL FT TEA DTX CCF FR RO W Go to Ewesletter No.4
Ginger Essential Oil	Ginger Essential Oil stimulates circulation which encourages the elimination of toxins from the body.	1) Avoid in pregnancy: Emmenagogues: induces loss of uterine lining — may cause miscarriage. 2) Conduct skin patch test first — may cause skin irritaton. Use only tiny amount. 3) For external use only. 4) Keep out of reach of children & pets. 5) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 6) Do not steam if you have asthma. 7) Keep off painted, varnished surfaces & away from open flame. 8) Always dilute before use.
SK M CCF DTX FR W Go to Ewesletter No.4
Glycerin	Glycerin is a vegetable product which comes as a clear syrup. It is a natural moisturizer which adds body to beauty recipes.	1) Conduct skin patch test first.
SK W
Golden Rod	Infusions from dried Golden Rod leaves and flowers are used in skincare for their natural astringent, toning and antiseptic properties. They also have sedative qualities.
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Grapefruit & Grapefruit Juice	Thirst-quenching Grapefruit contains naturally occuring AHA’s which are known to exfoliate skin.
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Grapefruit Essential Oil	With its cheerful scent, Grapefruit Essential Oil is used for depression and mental exhaustion. Its tonic and astringent nature is also good for oily skin and acne.	1) Causes photosensitivity — Do not sunbathe or tan under an ultraviolet lamp for at least 24 hours after applying to skin 2) For external use only. 3) Keep out of reach of children & pets. 4) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 5) Do not steam if you have asthma. 6) Keep off painted, varnished surfaces & away from open flame. 7) Always dilute before use.
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Grapeseed Oil	Because it is light, non-greasy, odourless and leaves a satin-smooth finish on the skin, Grapeseed oil is ideal for massage.
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Green French Clay	Green French clay is a key spa ingredient because it helps remove surface dirt and dead cells from skin and the experience of resting while topped in mud diffuses tension in a most pleasant way.	1) Do not use clay more than once a week.
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Green Tea	Drinking Green Tea is good for the nervous system. Applied externally, it relieves sunburn pain, removes foot odour, darkens hair colour and tones mature skin.	1) Avoid in pregnancy: Contains Alkaloid which may constrict blood vessels, cause increase in blood pressure. 2) studies have shown that the health benefits of green teas can become potentially harmful if steeped too long.
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Hazelnut Oil	Hazelnut oil is nourishing to the skin. It stimulates circulation which results in the removal of toxins from the body.	1) Store in fridge — Turns rancid quickly. 2) Avoid if you have nut allergies.
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Heartsease or Wild Pansy or Viola Tricolor	Heartsease or Viola Tricolor was historically added to love potions to send pleasant thoughts. It can also be taken as tea for colds. In skincare, it is cleansing and helps a variety of skin conditions.	1) Strong doses may cause vomiting or allergic skin reactions.
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Hemp Seed Oil	Hemp Seed Oil is an excellent choice for skin, lip & hair care recipes because of its high essential fatty acid content. In massage, it penetrates skin easily without feeling greasy.	1) Do not heat oil for culinary recipes since the beneficial EFAs will turn into harmful trans fatty acids.
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Hibiscus	Hibiscus, Hawaii’s state flower, is rich in calcium, niacin, riboflavin, iron & Vitamin C. It is often added to tea blends, particularly to complement rosehips, and is credited for lowering blood pressure.
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Honey	Honey, a natural humectant, has moisturizing and antiseptic qualities. It is ideal for treating chapped lips and wrinkles.	1) do not apply to bites and stings if you are allergic to beestings. 2) Could cause allergic reactions on infants.
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Horsetail	Horsetail contains silica which strengthens hair and nails.	1) Avoid in pregnancy: Diuretic: encourages water loss. 2) Once established in a garden, impossible to remove. 3) Toxic in large doses and should never be taken internally.
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Jasmine	Jasmine eases depression and adds a nice fragrance to hair treatments.
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Jasmine Essential Oil (10%)	Sweet, exotic Jasmine Essential Oil is used to enhance dreams and encourage a good night’s sleep. Added to massage oils, it can be used as an aphrodisiac or to treat depression.	1) Avoid in pregnancy — Stimulates uterine contractions 2) For external use only. 3) Keep out of reach of children & pets. 4) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 5) Do not steam if you have asthma. 6) Keep off painted, varnished surfaces & away from open flame. 7) Always dilute before use.
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Jojoba Oil	Jojoba Oil is an excellent choice to use as a carrier oil because it conditions hair, scalp, skin and nails and it keeps well without refrigeration.
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Juniper Berries	Juniper Berries are useful in bath sachets for their calming fragrance and detoxification-stimulating properties.	1) Avoid in pregnancy — uterine stimulant and Diuretic: encourages water loss. 2) not to be given to patients with kidney disease 3) do not eat berries as they may have too much concentration of oils 4) various junipers were used medicianlly by Native Americans, including J. virginiana, which produces the extremely toxic red cedar oil. J. sabina has poisonous berries and should not be confused with those of j. communis.
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Juniper Berry Essential Oil	Juniper Essential oil enhances dreams and treats exhaustion and worry. In skin care, it helps problem skin, puffiness and cellulite. In a bath, it will stimulate the elimination of toxins.	1) Use sparingly. 2) Avoid if diagnosed with kidney disease. 3) Avoid in pregnancy: — uterine stimulant and Diuretic: encourages water loss. 4) For external use only. 5) Keep out of reach of children & pets. 6) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. 7) Do not steam if you have asthma. 8) Keep off painted, varnished surfaces & away from open flame. 9) Always dilute before use.
SL SK HR M CCF DTX FR W Go to Ewesletter No.3
Kaolin White Clay	Kaolin clay, or white China clay, is a time-honoured spa ingredient. Used plain or mixed with herbs and fruit juices, it makes a relaxing, detoxifying and therapeutic skin treatment.	1) Add to facials or body wraps to clean pores, clear oiliness; detoxify, moisturize; smooth wrinkles; relax look; destress. Use on ALL skin types. 2) Apply as dry shampoo or wet paste to condition-clean hair & scalp, absorb excess oil.
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Kelp Powder (Seaweed)	Kelp Powder, a gift from the sea, has been used for centuries for its cleansing, detoxifying, toning and conditioning properties. It adds shine to hair, softens skin and diminishes cellulite.	1) Do not apply clay masks more than once a week.
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Lady’s Mantle	Lady’s Mantle is primarily used to help with menstrual cycles but it can also be used in skin care for its astringent and anti-inflammatory properties.	1) Avoid in pregnancy — Uterine Stimulant.
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Lanolin, Anhydrous	Lanolin, another useful gift from our sheep friends, is obtained from wool and is used in balms and cosmetics for its emolliency. Its available with- (hydrous) or without- (anhydrous) water.	1) Can be a skin allergin.
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Lavender	Lavender lifts spirits and banishes anxieties. It is also soothing and calming to sensitive skin. As a hair treatment, it renews hair’s silkiness and shine and tones the scalp.	1) Avoid high doses in 1st trimester of pregnancy.
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Lavender Essential Oil	Soporific Lavender Essential Oil is used to treat anxiety, depression and headaches. In massage, it relieves muscular aches and stiffness and is also a popular ingredient in skincare.	1) Avoid in 1st trimester of pregnancy. 2) For external use only. 3) Keep out of reach of children & pets. 4) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 5) Do not steam if you have asthma. 6) Keep off painted, varnished surfaces & away from open flame.
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Lemon Balm (Melissa)	Lemon Balm calms depression and restlessness. It is useful in treating inflamed skin conditions and oily hair.	1) Caution: Lemon Balm has been linked with inhibiting some thyroid hormones, so it should be avoided or monitored by a doctor for anyone with Graves disease or other thyroid difficulties. 2) Not to be confused with Bee Balm.
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Lemons & Lemon Juice	Lemons help concentration and minimize stress symptoms of nervousnes, insomnia and forgetfulness. They also slow down the aging process by firming, cleansing and regenerating skin.
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Lemon Essential Oil	Lemon Essential Oil eradicates fatigue and listlessness. It is used in skincare for its tonic and astringent properties.	1) For external use only. 2) Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 3) Do not steam if you have asthma. 4) Keep off painted, varnished surfaces & away from open flame. 5) Always dilute before use. 6) Conduct Skin Patch Test First 7) Try to use within 1 year of purchase as the aroma rapidly deteriorates with age. 8) do not apply to skin shortly before exposure to sunlight as it may cause pigmentation 9) Semi-toxic oil: can become increasingly toxic if used repeatedly over a period of time.
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Lemon Peel	Fresh lemon peels can be massaged into temples to alleviate headaches. Dried peels can be added to relaxing tea blends for flavour and to bath products for their zesty aroma.
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Lemon Verbena Leaves	Tea, made from Lemon Verbena leaves, is mildly sedative. It’s fragrance lends itself well to baths and it has soothing properties for puffy eyes.	1) Prolongued use of leaf may cause stomach irritations.
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Lemongrass	Sweet, light, lemony and fresh, lemongrass tones oily skin and leaves hair feeling soft and conditioned. As a tea, it can be taken to diminish headaches, digestive problems and fevers.	1) Conduct skin patch test first.
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Lemongrass Essential Oil	Lemongrass essential oil has strong anti-bacterial properties and is useful for treating problem skin and acne.	1) Conduct skin patch test first. 2) For external use only. 3) Keep out of reach of children & pets. 4) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 5) Do not steam if you have asthma. 6) Keep off painted, varnished surfaces & away from open flame. 7) Always dilute before use.
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Lemon-Infused Avocado Oil	Lemons and avocado oil work well together to soften the signs of aging skin.
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Lime Essential Oil	Revivifying Lime essential oil treats nervous tension, headaches and insomnia brought on by stress. Its astringent and refreshing properties are also useful in skincare creams.	1) Causes photosensitivity 2) For external use only. 3) Keep out of reach of children & pets. 4) Contra-indications: Pregnancy, Breastfeeding, Chemotherapy, Epilepsy. 5) Do not steam if you have asthma. 6) Keep off painted, varnished surfaces & away from open flame. 7) Always dilute before use. 8) try to use within 1 year of purchase as the aroma rapidly deteriorates with age. 9) use in minute quantities as aroma may overpower your blends.
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Limes and Lime Juice	Limes and lime juice add a fresh, tart flavour to teas & smoothies. Plus, the mildly acidic nature of the lime lends antioxidant, astringent, exfoliating and cleansing properties to skin care treatments.
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Linden (Lime Tree) Flowers	Linden (Lime Tree) Flowers are used to treat insomnia and nervous tension. Flowers have emollient properties which can be used to treat all skin types and hair.	1) Stale flowers may cause mild intoxicated symptoms. 2) tea from some species, if drunk in quantity, causes nausea and heart damage.
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Loufah or Luffa Gourd	Loofah gourds, from the cucumber family, make excellent home spa ingredients on so many levels. Loofahs are best known however, as dried sponges to scrub and massage skin in the bath.
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Macadamia Nut Oil	Macadamia Nut Oil, though expensive, is valuable in massage because it nourishes dry skin and softens facial lines.	1) Avoid if you have allergies to nuts.
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Mandarin Essential Oil	Mandarin Essential oil brings cheer to the stressed and depressed. In massage oils, it heals problem skin and stretch marks after pregnancy.	1) 1) Avoid in pregnancy 2) For external use only. Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 4) Keep offf painted, varnished surfaces & away from open flame. 5) Always dilute before use. 6) Try to use within 1 year of purchase. 7) do not apply to skin shortly before exposure to sunlight as it may cause pigmentation.
SL SK HN M FR W Go to Ewesletter No.3
Marjoram Essential Oil	Marjoram Essential Oil is mildly tranquilizing and helps insomniacs. It is also used in skincare to reduce skin-aging free radicals.	1) Use in moderation.2) Short-term use. 3) Do not use on small children or babies. 4) Avoid in pregnancy: Emmenagogues: induces loss of uterine liningmay cause miscarriage. 5) For external use only. Keep out of reach of children & pets. 6) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 7) Keep off painted, varnished surfaces & away from open flame. 8) Always dilute before use.
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Marjoram or Sweet Marjoram	Sweet Marjoram is relaxing in a sleep pillow. As a tea, it eases tension headaches and in a bath, it diminishes anxiety.
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Marshmallow Leaves & Root	Marshmallow leaves & roots are suitable for dry skin and can be used to treat dry or damaged hair.
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Melilot	Melilot, which develops a scent of new mown hay as it dries, is useful for menstrual pain, headaches, depression and insomnia. It also helps treat varicose veins and other skin conditions.	1) 1) Should not be taken by people on anticlotting drugs such as warfarin
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Melissa (Lemon Balm) Essential Oil	Melissa Essential Oil (from the Lemon Balm plant) has both calming & mood-uplifting properties.	1) For external use only. Keep out of reach of children & pets. 2) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 3) Keep off painted, varnished surfaces & away from open flame. 4) Always dilute before use. 5) Falsification — true melissa oil is extremely difficult to obtain as so little is produced. Very pricey. Most so-called melissa oils are blends of lemongrass, lemon & citronella.
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Milk — Skim, Whole	Cleopatra’s legacy—Milk baths moisturize, nourish and soften the skin. And if you like the taste, drinking warm milk at bedtime is a famous method for inducing sleep.
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Mint	Sweet, cool and refreshing mint blends well with chamomile, lavender and rosemary in a sleep pillow. Its astringent properties suit oily skin and can be used to reduce tired circles under eyes.
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Mustard Powder	Ground mustard is rubefacient. In a foot bath for example, it stimulates local circulation, increases blood flow to the surface of the skin (making it more red) and adds heat.
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Myrrh Essential Oil	Myrrh Essential Oil creates an atmosphere of tranquility which is useful in meditation. Mature and dry skin also benefit from this balsamic tree resin.	1) Use sparingly. 2) Avoid in pregnancy— Emmenagogues: induces loss of uterine liningmay cause miscarriage. 3) For external use only. Keep out of reach of children & pets. 4) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 5) Keep off painted, varnished surfaces & away from open flame. 6) should not be used in a bath because its harshness will irritate skin & mucous membranes. 7) Always dilute before use.
SL SK HN M FT FR W Go to Ewesletter No.7
Myrtle (Honey Myrtle) Essential Oil	Myrtle Essential Oil is relaxing and helps people gain a sense of well-being. Moreover, it abates depression, negativity and S.A.D. In skincare it chases away acne and grime from oily skin.	1) For external use only. Keep out of reach of children & pets. 2) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 3) Keep off painted, varnished surfaces & away from open flame. 4) Always dilute before use.
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Neroli (Orange Blossom) Essential Oil (10%)	One of the more expensive essential oils, Neroli (Orange Blossom) lifts depression, eases anxiety and encourages sleep. In skin care, it is gentle enough for dry, sensitive and mature skin.	1) For external use only. Keep out of reach of children & pets. 2) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 3) Keep off painted, varnished surfaces & away from open flame. 4) Always dilute before use. 5) avoid prolonged exposure to the sun after application
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Nettles (Stinging Nettles)	Nettles are nature’s hair conditioner in disguise. They add strength, lustre & body to hair and have soothing and cleansing properties for the skin.	1) Pick with gloved hands.
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Niaouli Essential Oil	Niaouli essential oil has a camphorous aroma with reviving and refreshing qualities. It clears the air and helps mostly with respiratory issues but can also clear up oily skin and relax aching muscles.	1) Use sparingly in massage oil to relax sore muscles, clear congestion, clear oily skin. 2) Top note in perfumery. Blends well with: Coriander, Eucalyptus, Fennel, Juniper, Lavender, Lemon, Lime, Orange, Pine, Peppermint, Rosemary, Tea Tree. 3) Pour drops into atomizer or burner to brighten-disinfect room; treat coughs, colds.
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Nutmeg	Nutmeg is included in pumpkin pie spice mix which has been shown to inspire romance. It can be taken internally (though sparingly) for insomnia and applied externally to add heat to aching limbs.	1) Nutmeg should always be used sparingly. It contains a toxic compound, myristicin, whose chemical structure has similarities with mescaline, and can cause hallucinations and convulsions even in moderate doses.
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Oats, Oatmeal & Oatflour	Oats nourish, soften and cleans the skin. The ingredient is an excellent exfoliant but mild enough to use on sensitive faces.
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Olive Oil	Olive oil calms, soothes, nourishes, cleanses, softens, and moisturizes the skin.
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Oolong Tea	Oolong, which is a tea-manufacturing process, means "black dragon" in Chinese.	1) Avoid in pregnancy: Contains Alkaloid which may constrict blood vessels, cause increase in blood pressure. 2) Individuals with any medical conditions (ie cancer, cardiovascular disease, obesity etc) should always consult their doctor before use. Tea should in no way be construed as a treatment for any of the above conditions.
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Orange Blossoms	Perfumes made from orange blossoms help in the bedroom by calming the mind and inspiring a little pillow talk. They also can be added to herbal bath pouches and to tea blends.
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Orange Essential Oil	Uplifting orange essential oil eases depression, calms anxiety and lulls nervous tension. It also softens and hydrates skin, making it a pleasant addition to bath products.	1) For external use only. Keep out of reach of children & pets. 2) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 3) Keep off painted, varnished surfaces & away from open flame. 4) Always dilute before use. Skin Patch Test First 5) Try to use within 1 year of purchase as the aroma rapidly deteriorates with age. 6) do not apply to skin shortly before exposure to sunlight as it may cause pigmentation 7) Semi-toxic oil: can become increasingly toxic if used repeatedly over a period of time.
SL SK HR M FT DTX CCF FR W Go to Ewesletter No.4
Orange Peel	Orange Peels enhance a room’s atmosphere when tossed into a glowing fireplace. They enrich bath and tea blends and when ground into a fine powder, they make a useful exfoliating scrub.
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Orange Flower Water Distillate	Orange flower water is produced alongside Neroli essential oil during distillation of bitter orange flowers. It tones and moisturizes all skin types and can replace plain water in most recipes.
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Oranges and Orange Juice	The juice from oranges is packed with Vitamin C which helps repair skin damage and the astringent nature of the juice revitalizes, softens and perks up dull-looking skin.
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Oregano	Oregano, mostly known as a culinary herb, also has mildly sedative properties when steeped as tea.	1) Avoid mediinal dose in pregnancy: Emmenagogues: induces loss of uterine liningmay cause miscarriage. 2) Considered skin and mucous membrane irritant.
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Orrisroot Powder	Faintly scented of Violet, Orrisroot Powder is ground from dried Iris Florentina root and is used to fix other scents in herbal preparations.	1) Fresh leaves and roots of all irises are internal toxins.
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Palmarosa Essential Oil	The scent of Palmarosa Essential Oil can enhance massage oils and counteract fatigue and depression. In skincare, the oil can be used to treat eczema, acne and broken capillaries.	1) Avoid in pregnancy 2) For external use only. Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 4) Keep off painted, varnished surfaces & away from open flame. 5) Always dilute before use.
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Panax Ginseng, Siberian Ginseng Roots	Ginseng is a root which helps the system cope with stress and exhaustion. It increases stamina and has a general tonic effect on the whole body. It also gives hair more flexibility & sheen.	1) Avoid in pregnancy: Steroid Precursor 2) CAUTION: Should only be taken under qualified medical supervision for short periods. Excess or regular intake may cause headaches, giddiness, nausea, double vision, raised blood pressure and other side effects.
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Papaya	Tropical Papaya softens skin, lifts blackheads and helps remove warts and corns.	1) Not recommended for sensitive or problem skin
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Paraffin Wax	Paraffin wax is widely used in the production of cosmetics and body creams. For a special treat, dip your hands and feet in melted paraffin spa bath to soften your skin and relax your mind.	1) Do not leave melting paraffin unattended as it is flammable.
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Parsley	Parsley is a natural deodorant and a good choice for treating foot odour. It also soothes, cleanses and heals irritated or inflamed skin. Plus, it gives hair extra shine.	1) Avoid in pregnancy: Emmenagogues: induces loss of uterine liningmay cause miscarriage.
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Patchouli Essential Oil	Patchouli Essential oil is used by aromatherapists for depression and reduced libido. In skin care, it is used to heal acne, wrinkles, eczema and cellulite as well as fungal infections like athlete's foot.	1) For external use only. Keep out of reach of children & pets. 2) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 3) Keep off painted, varnished surfaces & away from open flame. 4) Always dilute before use. 5) should not be used in a bath because its harshness will irritate skin & mucous membranes.
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Pears, dried	Organic Pears, dried without the use of sulphides, make a fragrant addition to herbal shampoos and fruity teas.
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Peppermint and Peppermint Tea	Peppermint is a natural deodorant which can be used to treat foot odour. It is aromatic and relaxing in a bath and the versatile tea eases headaches, freshens breath and aids digestion.	1) Can reduce milk flow during breast-feeding 2) Do not use to excess since it can be an irritant 3) Avoid in pregnancy (1st trimester) 4) Skin Patch Test First
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Peppermint Essential Oil	Peppermint Essential Oil is ideal for foot treatments. With its refreshing and reviving qualities, it helps relieve fatigue, stress and muscular pain.	1) Avoid large amounts in pregnancy (1st trimester) 2) Do not use on small children, babies, sensitive skins or late at night. 3) For external use only. Keep out of reach of children & pets. 4) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 5) Keep off painted, varnished surfaces & away from open flame. 6) Always dilute before use. Skin Patch Test First 7) use in the lowest concentrations as it may irritate senstive skin. 8) too much peppermint will also overpower your blends.
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Petitgrain Essential Oil	From the Orange tree, Petitgrain Essential Oil is relaxing for insomnia and reduces stress. In skin care, it neutralizes both greasy skin and hair and also fights acne.	1) For external use only. Keep out of reach of children & pets. 2) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 3) Keep off painted, varnished surfaces & away from open flame. 4) Always dilute before use.
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Pine Needles	Aromatic pine needles are known to relieve nervous tension and soothe the skin.
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Pine Needles or Pine Essential Oil	Pine Needle essential oil delivers a woodsy fragrance which is calming, cooling and comforting. In massage, it is known to reduce muscular aches and relieve nervous tension.	1) For external use only. Keep out of reach of children & pets. 2) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 3) Keep off painted, varnished surfaces & away from open flame. 4) Always dilute before use. 5) can cause skin irritation
SL M CCF FR W Go to Ewesletter No.3
Pineapple & Pineapple Juice	Pineapple is a natural exfoliant perfect for scrubbing dead skin from dry feet.
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Poppy Seeds & Flowers	California Poppy flowers and seeds have a long tradition of being used as sleep aids. Seeds can be ground into a milky, exfoliating paste which is useful for softening dry, cracking skin.	1) Do not confuse with its cousine the Opium poppy.
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Raspberry and raspberry leaves	Raspberry leaves are relaxing in a bath and repair the acid balance of hair.
SL SK HR TEA CCF Go to Ewesletter No. 10
Red Clover Blossoms	Red Clover blossoms make a relaxing, nutrient-rich and purifying tea. Infusions can be taken internally or applied externally to treat various skin problems.
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Rose Essential Oil (10%)	Rose essential oil is stress-reducing and anti-depressant. Its gentle nature is suitable for dry, normal, mature and sensitive skin types.	1) Avoid in pregnancy (1st trimester) 2) Expensive 3) For external use only. Keep out of reach of children & pets. 4) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 5) Keep off painted, varnished surfaces & away from open flame. 6) Always dilute before use.
SL SK M RO FR WGo to Ewesletter No.5
Rose Petals	What many people consider the brightest star of the flower family, Roses soothe the mind and reduce inhibitions. Packed with Vitamin C, they also make beneficial treatments for all skin types.	1) Avoid in pregnancy (1st trimester) 2) make sure roses are chemical-free
SL SK HR TEA CCF RO FR Go to Ewesletter No.5
Rose Water	After a long day, nothing beats a soothing splash of delicately scented Rosewater on the face.	1) Avoid in pregnancy (1st trimester) 2) make sure roses are chemical-free
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Rosehips & Rosehip Oil	Rosehips have anti-depressant and sedative qualities. They can also be added to homemade beauty treatments for fragrance and for their astringent and anti-inflammatory properties.	1) Avoid in pregnancy (1st trimester) 2) oil has relatively short shelf-life
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Rosemary Essential Oil	The clean, fresh smell of Rosemary essential oil lifts depression and erases feelings of lethargy and fatigue. It eases stiff muscles in massage and is also an effective hair and scalp tonic.	1) Avoid in pregnancy (1st trimester). 2) Do not use on epileptics, young children, babies, or people with high blood pressure. 3) May irritate sensitive skin. 4) For external use only. Keep out of reach of children & pets. 5) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 6) Keep off painted, varnished surfaces & away from open flame. 7) Always dilute before use.
SL SK HR M FT CCF DTX RO FR W Go to Ewesletter No.12
Rosemary Leaves	Rosemary leaves have a reputation as memory boosters and are anti-depressant. A rosemary bath increases circulation and eases sore muscles. Hair and skin also benefit from this aromatic herb.	1) Do not use in bath in pregnancy (1st trimester) 2) Do not use in bath if diagnosed high blood pressure or epiliepsy
SL SK HR TEA FR W Go to Ewesletter No.12
Rosewood Essentail Oil	Rosewood Essential oil is beautifully calming, head clearing and relaxing. As a fragrance, it is often included in romance-eliciting blends.	1)Avoid in pregnancy (1st trimester) 2) For external use only. Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 4) Keep off painted, varnished surfaces & away from open flame. 5) Always dilute before use. 6) Endangered species
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Safflower Oil	Safflower Oil is an excellent choice to use as a carrier oil in massage and has conditioning properties that promote healthy skin and hair.
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Sage	Sage can be combined with other herbs to induce sleep. It also treats normal or damaged hair, giving it extra shine and covering those nasty occasional gray strands.	1) Should not be taken by epileptics or children or those who have high blood pressure 2) Avoid in pregnancy: Emmenagogues: induces loss of uterine lining may cause miscarriage. 3) Tea should not be taken for more than a few weeks at a time.
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Sandalwood Chips	The aromas from Balsamic trees such as Sandalwood have relaxing qualities and the resins have antiseptic, antiviral and antifungal properties.	1) Add to manicure infusions to condition cuticles, scent, destress. 2) Use in foot creams to fight fungus. 3) Mix in baths, sleep pillows, pot pourri, sachets or linen sprays for fragrance.
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Sandalwood Essential Oil	The soothing scent of Sandalwood Essential Oil treats insomnia and many stress related conditions. In skincare it is useful for eczema and dry skin.	1) For external use only. Keep out of reach of children & pets. 2) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 3) Keep off painted, varnished surfaces & away from open flame. 4) Always dilute before use.
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Scented Geraniums	Scented Geranium leaves are often added to pot-pourri blends, teas and herbal cosmetics for their pronounced fragrance. Leaves are mildly astringent and can be added to bath water for oily skin.
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Sea Salt & Fine Sea Salt	Adding salt to a bath is an effective way to quiet the mind and ease aching muscles. It is also a nutritious exfoliator which helps remove dead skin cells and therefore improves the condition of the skin.	1) High in Iodine: Should not be taken by anyone taking thyroxine for under active thyroid gland 2) salt prevents soap from lathering
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Sesame Oil	Sesame Oil nourishes dry skin and offers slight protection against the sun.	1) dont use the toasted Chinese Sesame Oil because it has a more pungent scent.
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Shea Butter	Shea Butter, from the African Shea Nut tree, has valuable skin nourishing properties. It can be applied all over the body, particularly to moisturize rough elbows and feet.
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Skim Milk Powder	Baths infused with milk or skim milk powder moisturize, nourish and soften skin.
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Soapwort (Soapbark)	Soapwort contains natural saponins and is the traditional herb for cleansing the hair. It is also beneficial for skin problems including acne and eczema.	1) Should never be taken internally as it can be mildly poisonous. 2) Should be kept away from eyes
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Southernwood	Southernwood is ideal for sleep pillows and good as a rinse for oily hair and dandruff.
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Soya (Soybean) Oil	Soya Oil is useful in massage because it is pale, odourless, has a pleasant feel and does not become sticky from kneading.	1) Sensitization is possible
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Spearmint	Spearmint makes a refreshing, aromatic tea which chases away feverish colds, aids digestion, freshens breath and cools skin.	1) Skin Patch Test First
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Spearmint Essential Oil	Spearmint essential oil, a top note scent, delivers cheerfulness and optimism during periods of sluggishness and lethargy. It is useful against colds & flu, is head-clearing and aids concentration.	1) Skin Patch Test First 2) Use sparingly
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St. John’s Wort	St. John’s Wort helps relieve nervous tension, anxiety and depression. As an infused oil, it makes an excellent treatment for sensitive and sore skin.	1) May cause photosensitivity 2) May cause digestive upsets 3) Use sparingly
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Star Anise	Star Anise is the star-shaped seedpod which encloses anise seeds. It lends itself well to fragrance burners and after-dinner digestive teas. It sweetens breath & is an esteemed culinary aphrodisiac.
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Strawberry and strawberry juice	Curiously, Strawberries can be used as a delicious teeth whitener and can be added to face masks for their cleansing, cooling and astringent properties.
SK TEA Go to Ewesletter No. 10
Sunflower Oil	Sunflower Oil is light in colour and scent and is an acceptable carrier oil for massage, particularly for those who are concerned about nut allergies.	1) Does not keep particularly well.
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Tangerine Essential Oil	Another member of the cheery citrus family, Mandarin Essential oil helps curb stress and depression. In massage oils, it heals problem skin and stretch marks after pregnancy.	1) Avoid in pregnancy 2) For external use only. Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 4) Keep off painted, varnished surfaces & away from open flame. 5) Always dilute before use. 6) Skin Patch Test First 7) Avoid prolonged exposure to the sun after application
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Tea Tree Essential Oil	Antiseptic and antibacterial Tea Tree Essential Oil is an excellent ingredient to treat oily or problem skin, cracked skin, pimples, acne, dandruff and foot odour.	1) Tea tree may occasionally irritate the skin and can be blended with lavender to soften its effect. 2) Skin Patch Test First 3) Major consituents: terpenes, alcohols, oxides 4) For external use only. Keep out of reach of children & pets. 5) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 6) Keep off painted, varnished surfaces & away from open flame. 7) Always dilute before use.
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Thyme	Thyme is good in a sleep pillow. It also adds shine and strength to dark hair.	1)Avoid in pregnancy 2) Not for children 3)Avoid if you have high blood pressure
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Thyme Essential Oil	Warming Thyme essential oil relaxes nerves, perks up circulation and relieves sore muscles. It also strengthens immune responses and opens breathing passages during flu episodes.	1) Oil must be well diluted because may irritate sensitive skin 2) Avoid in pregnancy 3) Not for children. Avoid if you have high blood pressure. 4) For external use only. Keep out of reach of children & pets. 5) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 6) Keep off painted, varnished surfaces & away from open flame. 7) Always dilute before use. 8) Semi-toxic oil: can become increasingly toxic if used repeatedly over a period of time.
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Vanilla Extract & Vanilla Beans	Not only is Vanilla relaxing, comforting and calming, it is also a popular aphrodisiac.	1) do not use on sensitive skin
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Vanilla-Infused Almond Oil	Almond Oil infused with vanilla beans is a buttery liquid which lends itself particularly well to lip balm recipes because of its inherent skin-conditioning properties and sweet taste.	1) Sensitization is possible 2) do not use on sensitive skin
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Vetiver Essential Oil	Vetiver Essential Oil is relaxing for those suffering from insomnia and depression. It helps treat oily skin and acne. It also eases over-worked muscles when added to massage oils and baths.	1) For external use only. Keep out of reach of children & pets. 2) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 3) Keep off painted, varnished surfaces & away from open flame. 4) Always dilute before use.
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Vinegar (White)	White vinegar has toning properties and helps eliminate foot odour.	1) Skin Patch Test First
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Violet or Sweet Violet	Sweet Violet is good for insomnia and adds a nice fragrance to hair treatments.
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Vitamin E Oil	Vitamin E, which can be found in over-the-counter caplets in pharmacies or in foods like vegetable oils, whole grains, wheatgerm and nuts, helps prevent scar tissue and may reduce anxiety.	1) Skin Patch Test First
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Water— Mineral, Hot. Boiling	Drinking water hydrates skin and lubricates joints & muscles. Soaking in a bath cleanses the body & relaxes the mind. H2O also extends recipe volume & provides a base to blend ingredients.	1) Discard items if mold appears. To extend shelf-life, use purified or distilled water as the bacteria has been filtered out.
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Wheatgerm oil	Wheatgerm oil, contains antioxidant Vitamin E, which protects skin cells against premature aging. It is nourishing and moisturizing for normal, dry and mature skin.	1) only a small amount is needed in a blend of other oils. 2) strong odour
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Witch Hazel Leaf	Witch Hazel leaves have astringent, anti-inflammatory, cooling and cleansing properties which help tone the skin and close pores.
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Yarrow	Yarrow can be used for insomnia and headaches, to improve hair’s manageability and is excellent for oily or problem skin.	1) Can cause skin rashes and after prolongued use, may cause sensitivity to the sun. 2) Avoid in pregnancy
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Ylang Ylang Essential Oil	Ylang Ylang Essential Oil is considered an aphrodisiac and also reduces insomnia, tension and anger. It works on all skin types and gives extra shine to hair.	1) Use sparingly/in moderation to avoid headaches and nausea 2) For external use only. Keep out of reach of children & pets. 3) Contra-indications: Pregnancy, Breastfeeding, Epilepsy, Chemotherapy. Do not steam if you have asthma. 4) Keep off painted, varnished surfaces & away from open flame. 5) Always dilute before use.
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Yogurt	Yogurt cleans, tones and moisturizes the skin and leaves all skin types feeling smooth.	1) flavoured yogurt tends to be more processed so still with plain in your cosmetic recipes.
SK W
Yucca Plant	Yucca grows in the southwest U.S. and Mexico and has been used by Native Americans to make lathering shampoos. Oddly, Yucca is also often used as the foaming agent in root beer recipes.	1) May occasionally induce stomach distress. 2) Long term use may slow the absorbtion of fat soluble vitamins such as A, D, E, K
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