survey says 48% have missed work because of stress related illness.

Survey Says 48% Have Missed Work Because Of Stress-Related Illness

by Maria Koropecky, Homespunspa owner. I have a Workplace Wellness Survey on Survey Monkey where I’m asking people about stress. Because April is National Stress Awareness Month, I thought I’d analyze the results of my survey, which has been active since 2013, though I haven’t managed to collect that many responses. Although I don’t claim …

9 Ways to Manage Stress During the Holidays

by Maria Koropecky, Homespunspa owner. The holidays are just around the corner and for many of us, the winter season means extra food and drinks and finding the time for decorating, shopping, gift wrapping, office parties, travelling, and getting together with friends and family. Although the song says, “It’s the most wonderful time of the …

Ask An Herbalist About Your Insomnia

Ask An Herbalist About Your Insomnia

by Marguerite Wright, Guest Blogger People are asking their herbalist for that special remedy to help them get a good night’s sleep, but getting rid of insomnia may not be as simple as taking an herbal supplement. With natural healing, the goal is to get to the root cause of the issue and deal with …

Are you a walking coat hanger? (part 1)

Are you a walking coat hanger? (part 1)

by Maria Koropecky, Homespunspa owner My friend at Jazzercise, let’s call her Angelina, has been carrying some serious tension in neck and shoulders lately. She’s trying everything she can think of to relieve the tension, which she thinks is happening as a result of sitting at her desk all day, staring at her computer screen, …

July is a perfect month for a Facial

July is a perfect month for a Facial

by Maria Koropecky, Homespunspa owner Once the socks get stuffed in the drawers and the closed-toed shoes and boots get tossed to the back of the closet, and the bare feet, sandals and strappy stilettos come out for some fun in the sun, most people opt for pedicures at the spa instead of going for …