Creating Wellness ebook on Amazon.

Sharing a Tip From My Creating Wellness Ebook on How to Sleep Better

by Maria Koropecky, Author of Creating Wellness I’m so excited to announce that my Creating Wellness ebook is now available on Amazon.com and I’d like to share a tip on how to sleep better to give you a taste of what’s inside. First a few words on the importance of being healthy. As Count Tyrone …

20 Things You Can Do To Avoid The Flu

20 Things You Can Do To Avoid The Flu

by Maria Koropecky, Homespunspa owner Last December/January, I caught the worst cough I can remember and I don’t want to go through that ever again. I lost my voice to laryngitis for a few days, the painful, phlegmy coughing kept me and everyone in my household up at night, and it took about three weeks …

Wrap your loved ones in bathrobes this year

Wrap your loved ones in bathrobes this year

by Maria Koropecky, Homespunspa owner Growing up in a Ukrainian-speaking household, we used the word “Shlaf-frock” for bathrobe or housecoat. Up until about 5 minutes ago when I used Google Translate, I always thought the Ukrainians borrowed this lovely word from the Germans because I knew “Schlaf” meant “sleep” in German and I believed “frock” …

Let Your 5 Senses Guide You Through The Forest This Fall

Let Your 5 Senses Guide You Through The Forest This Fall

By Maria Koropecky, Homespunspa owner I’m lucky enough to live down the street from a lovely park that I don’t visit nearly often enough. Centennial Park is filled with grand trees and all kinds of plant life. There’s also a creek that trickles along the western perimeter. I like to walk along the path and …