9 Ways to Manage Stress During the Holidays

by Maria Koropecky, Homespunspa owner. The holidays are just around the corner and for many of us, the winter season means extra food and drinks and finding the time for decorating, shopping, gift wrapping, office parties, travelling, and getting together with friends and family. Although the song says, “It’s the most wonderful time of the …

jet lag.

Don’t Let Jet Lag Keep You Grounded

by Maria Koropecky, Homespunspa owner. I’ve got travel on my mind! First, with the Summer Olympics being a big draw, the International Olympic Committee has predicted that 480,000+ tourists and sports fans will travel from all corners of the earth to Rio de Janeiro, Brazil for the Olympic and Paralympic Games in August, 2016. That’s …

Are you a walking coat hanger? (part 2)

Are you a walking coat hanger? (part 2)

by Maria Koropecky, Homespunspa owner “What a pain in the neck!” I’ve never thought about that expression literally before until I started writing these posts about muscle tension in the neck and shoulders. As you may recall from “Are you a walking coat hanger, (part 1),” I decided to write this post to help my …