jet lag.

Don’t Let Jet Lag Keep You Grounded

by Maria Koropecky, Homespunspa owner. I’ve got travel on my mind! First, with the Summer Olympics being a big draw, the International Olympic Committee has predicted that 480,000+ tourists and sports fans will travel from all corners of the earth to Rio de Janeiro, Brazil for the Olympic and Paralympic Games in August, 2016. That’s …

Energy Alignment: Balancing Outer Action With Inner Receptivity

by Christy Whitman, Guest Blogger Anyone who knows me knows that I love my spa days! – but not many people know exactly why, or how much I receive from the time I invest in recharging myself in this way. For me, a spa day is not just about releasing stress, looking better and feeling …

Holly.

My Pick for the #1 Spa Ingredient Native to Canada (2014)

by Maria Koropecky, Homespunspa owner Happy Canada Day! You may be surprised by my pick for the #1 Spa Ingredient Native to Canada in 2014. I’m going to go out on a limb and not pick something obvious. I’ve decided to go with Holly Oil (Ilex aquifolium) this year. Yes, I realize Holly is an …

11 things you can do to prevent stretch marks.

11 Things You Can Do To Prevent Stretch Marks

By Maria Koropecky, Homespunspa owner. One of my readers, Leah of Healing Natural Oils, kindly shared this groovy info-graphic with me about stretch marks and in turn, I’m sharing it with you. I know I’ve had my share of stretch marks over the years and I’ll definitely keep these 11 tips in mind the next …

Ask An Herbalist About Your Insomnia

Ask An Herbalist About Your Insomnia

by Marguerite Wright, Guest Blogger People are asking their herbalist for that special remedy to help them get a good night’s sleep, but getting rid of insomnia may not be as simple as taking an herbal supplement. With natural healing, the goal is to get to the root cause of the issue and deal with …