7 Anti-Aging Foods for Beautiful Skin

by Maria Koropecky, Homespunspa Owner. Have you ever heard the expression, “Eat the Rainbow?” Eating the rainbow encourages us to enjoy a full range of colourful foods for their nutritional value and flavour that come straight from Mother Nature’s imagination! By nourishing ourselves with fresh, delicious, and nutritious foods that come from plants (instead of the …

Happy World Coconut Day!

By Maria Alexandra Koropecky, Homespunspa owner & Laura Benvenuto, guest blogger Did you know that September 2nd is World Coconut day? Coconuts (Cocos nucifera) are one of the world’s most nourishing, versatile and popular foods and to celebrate World Coconut Day, I’ve teamed up with Laura Benvenuto of Truth be Told New York and Nutiva …