Turn off those Blue Lights at Night

Turn off those Blue Lights at Night

by Maria Koropecky, Homespunspa owner Did you know that blue lights (like the lights from your tv, computer, cell phone and even your alarm clock/radio) dim your chances of getting a good night’s sleep? As it turns out, blue lights tamper with our circadian rhythms and therefore our melatonin levels and therefore our sleep cycles. …

Top off your day with a cherry

Top off your day with a cherry

Happy Birthday Canada! To celebrate this year, I’m going to go to a cherry stand in my rural neighbourhood and buy a basket full of fresh local cherries. They’re totally in season right now and they match our beloved maple leaf Canadian flag. And everybody knows that it’s not a sundae until there’s a cherry …