13-Week Learn to Run Program

13-Week Learn to Run Program

by Maria Koropecky, Homespunspa owner I’ve signed up to participate in this year’s CIBC Run for the Cure and I’ve got 8 weeks to get in shape for the 5-kilometre run. My Jazzercise instructor, Donna, gave me a 13-week “Learn to Run” program and I thought I’d pass it on to you as well. Although …

5K all the way!

5K all the way!

By Maria Koropecky, Homespunspa owner On Sunday, October 4th, 2009, I reached a new milestone in my life. I participated in the CIBC Run for the Cure for breast cancer with huge trepidation and managed to run the whole 5-kilometre course non-stop. It was quite an accomplishment for me and I’m so glad I did …