11 Things You Can Do To Prevent Stretch Marks

Posted by Maria on June 11, 2013 under Bath and Body, Guest Bloggers, Home spa, Ingredients, Massages, Mobile Spa, Nutrition, Photo gallery, Self-Care, Skin Care, Spa and Sleep Dictionary, Uncategorized, Weight Management, Wellness | 5 Comments to Read

By Maria Koropecky, Homespunspa owner

One of my readers, Leah of Healing Natural Oils, kindly shared this groovy info-graphic with me about stretch marks and in turn, I’m sharing it with you. I know I’ve had my share of stretch marks over the years and I’ll definitely keep these 11 tips in mind the next time I come across some off-colour, squiggly lines and scars on my skin.

11 Tips to Prevent Stretch Marks

  1. Stay Hydrated
  2. Eat Healthy
  3. Exercise
  4. Massage
  5. Creams & Oils
  6. Routine
  7. Avoid Caffeine
  8. Collagen
  9. Vitamin A
  10. Vitamin E
  11. Vitamin C

I’m going to add a #12 to this list: Make an appointment with an esthetician like me. We can help improve the health of your skin, including fading stretch marks, by applying natural, skin-friendly products, offering relaxing massages and healing body therapies, and by providing customized skin care treatments.

And by the way, these tips don’t just work on stretch marks, they offer all kinds of health benefits that will increase your quality of life overall. Enjoy!

Stretch Marks Infographic

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