Don’t Let Jet Lag Keep You Grounded

Posted by Maria on August 16, 2016 under Aromatherapy, Creating Wellness ebook, Energy Healing, Fitness, Gemstones & Crystals, Homespunspa Wellness Tour, Ingredients, Life Coaching, Massages, Nutrition, Photo gallery, Seasonal, Self-Care, Sleep, Spa and Sleep Dictionary, Stress Management and Relaxation, Travel, Uncategorized, Vancouver 2010 Olympic Games, Wellness, Yoga | Be the First to Comment

by Maria Koropecky, Wellness Coach

I’ve got travel on my mind!

First, with the Summer Olympics being a big draw, the International Olympic Committee has predicted that 480,000+ tourists and sports fans will travel from all corners of the earth to Rio de Janeiro, Brazil for the Olympic and Paralympic Games in August, 2016. That’s a lot of zig-zagging across the planet!

Also, many of my friends are currently travelling for their summer vacations, getting one last trip in before school starts, to all kinds of wonderful places all over the world, and I love hearing about their adventures.

As for me, I’m in the process of planning a Transformation is Possible Cruise to Alaska in August, 2017, which will be all about coaching and wellness, which I’ll tell you more about in the coming months, because you’re invited to join me!

Anyway, with all of this talk of travel, I thought it would be nice to write a blog post on how to minimize Jet Lag so everyone can enjoy their trips more fully.

don't let jet lag keep you grounded.

I don’t want Jet Lag to keep anyone grounded.

The formal name for Jet lag is “desynchronosis” which is a fancy way of saying, “out of sync” which makes sense. It’s also called “flight fatigue.”

Jet Lag is not fun. Thank goodness it’s only temporary! This sleep disorder happens when our body’s natural circadian rhythms aren’t matching up with the local time and the delay can feel quite debilitating.

Symptoms of Jet Lag include:

  1. fatigue
  2. digestive disorders such as constipation, diarrhea, and nausea,
  3. dehydration,
  4. anxiety,
  5. disorientation, confusion, and inability to concentrate,
  6. dizziness & grogginess,
  7. headache,
  8. irritability,
  9. sweating,
  10. general malaise,
  11. mild depression, and
  12. insomnia, disrupted sleep, and irregular sleep patterns.

Depending on whether you’re heading West or East and the time of day you’re travelling, it takes about one day for each time zone you’ve crossed to realign your body clock to your new (or regular) time zone.

Although some Jet Lag is unavoidable while traveling great distances by airplane, it’s still possible to keep disruption to a minimum and get the circadian rhythms humming again sooner rather than later.

9 Tips to Minimize Jet Lag

1. Stay hydrated:

Cabin air can be very dehydrating and being dehydrated is already uncomfortable. Symptoms from dehydration overlap with symptoms of Jet Lag and you don’t want to amplify your Jet Lag by starting off as weak and dehydrated. So, even if you don’t feel thirsty, drink at least one glass of water for every hour you’re in the air. Also, avoid drinking too much caffeine or alcohol during your flight.

2. Use ginger:

Ginger is good for nausea and headaches so if you can, bring some ginger essential oil with you (perhaps in a pump spray bottle), or drink ginger ale or ginger tea, or eat some Sushi with pickled ginger before your flight at the airport.

3. Consider melatonin:

To ease your transition to the new time zone and to reset your body clock, consider taking melatonin, either as a nonprescription drug or from a food source like cherries. Please see my blog post, “Top of your day with a cherry”

4. Try Reflexology:

Speaking of melatonin, you can also use Reflexology to stimulate the production of this sleep-regulating hormone by applying pressure to the Pineal gland points on your hands, feet, or ears. To work this reflexology point on the feet, use your index finger and press in and down on the outside edge (or medial side) of your big toe, just above the midway bump at the base of the nail.

5. Get some pre-flight life coaching:

If you’re feeling anxious about flying and are a nervous traveller, book a session with a life coach like me before your trip. A coach can be very calming and reassuring. On top of that, voicing your concerns and imagining a smooth flight without any complications, including Jet Lag, ahead of time, will also work wonders.

6. Wear gemstone jewellery:

Travellers have been carrying healing crystals for their protective and healing properties on their journeys for thousands of years. Wearing gemstone and crystal jewellery is an excellent and easy way to ensure a safe and pleasant voyage. Crystal jewellery also looks nice and makes a great conversation starter. I recommend Turquoise to safeguard your possessions and to facilitate communication, Yellow Jasper to calm nausea or motion sickness, and silvery-black Hematite to help get rid of Jet Lag. Of course, there’s also the perfectly-named Jet stone which offers protection, helps clear negativity, and brings good luck.

7. Get up and stretch:

Every few hours, take about 15 minutes to stretch your muscles from head to toe. Roll your neck, shoulders, wrists, and ankles and twist at your waist from side to side. All the better if you practice yoga. You can stretch while seated of course, but it’s even better when you get up mid flight and walk up and down the aisle a few times to get your circulation going and stretch while standing up.

8. Go outside when you can:

Once you arrive, spend time outside in nature and then you’ll receive natural cues from the environment that will help your body reset itself to your new surroundings. Also, if you happen to catch some rays, you’ll also get some Vitamin D which will help boost your immunity. Please read my blog post, “It’s Vitamin D Day”.

9. Get a massage:

As a massage practitioner, I recommend getting a massage to minimize the amount of time it takes to recover from Jet Lag. Nowadays, you can get a chair massage at the airport or you can book a more extravagant massage at a spa at your destination. Either way, a massage will help you release tension and sleep better at night.

I hope these 9 tips will help you reduce and even avoid Jet Lag on your next trip. And if you have any tips to share, feel free to add your comments about minimizing Jet Lag below. Thanks!

Energy Alignment: Balancing Outer Action With Inner Receptivity

Posted by Maria on March 19, 2015 under Books, Magazines, Music, Energy Healing, Guest Bloggers, Life Coaching, Meditation, Photo gallery, Pop-Psychology, Self-Care, Spirituality, Stress Management and Relaxation, Uncategorized, Wellness | 3 Comments to Read

by Christy Whitman, Guest Blogger

Anyone who knows me knows that I love my spa days! – but not many people know exactly why, or how much I receive from the time I invest in recharging myself in this way.

For me, a spa day is not just about releasing stress, looking better and feeling good (although these are all much-appreciated benefits!).  The energy I give to myself when I take a “me” day is literally what gives me the ability to give my energy to all the relationships and activities I’m involved in, including running an international coaching academy, being a wife to my husband Frederic, a mother to two young boys, writing books, leading retreats and coaching courses, taking great vacations and generally enjoying my life.

That I am able to extract across-the-board value from an act as simple as spending a day at a spa goes back to a principle I was lucky enough to learn years ago from Jack Canfield, one of my earliest mentors.  This principle that has since been cited by numerous other metaphysical teachers and tested by quantum physicists – and I’m sharing it with you here because if you apply it, it will serve you in virtually all aspects of your life.

One hour of “inner” work (and by “inner” work, Jack was referring to the internal practice of intending, visualizing, and aligning our energy) is worth seven hours of “outer” work.

Now, doing “inner” work does not necessarily mean sitting in meditation for an hour each day. What it does mean is that before we take any outer action, we first take a moment to clarify the intention behind that action.  Said another way, we deliberately decide how we want to feel, and get into that state of being before we do anything.  If there is a “secret” to my being able to accomplish so much in so many different aspects of my life, it’s that I practice bringing my internal energy into alignment with the essence of what I want to get out of that activity or situation before I take any external action.

So, when I’m doing something that nurtures my body – like getting a massage, a facial, or visiting the acupuncturist – I begin by connecting with my intention to fill myself with whatever energy I perceive will most serve me at that moment – whether it’s vitality, stamina, sexuality, relaxation, increased immunity, or all of the above.  The end result of this practice is that I receive much more value out of the time I spend engaged in that activity, because I’ve aligned my energy with the outcome I desire and have opened myself up to receiving it.

So many women I’ve worked with and coached have fallen into what I call the “dark side” of multi-tasking.  Sometimes we can be so focused on other things that we take ourselves out of the present moment – even when that moment offers the deep relaxation and nurturing we’re craving!

So to you fellow spa-goers, I pass along the same advice that Jack gave to me: Take a few minutes to align your energy with whatever outcome you want to create before you engage in the activity.   If it’s a spa day you’re creating – whether a full day at home or just a quick one-hour massage, prepare yourself ahead of time to ensure you’re in a state to receive the full benefits that the experience makes available.

Aligning your energy with the activity at hand makes all the difference in the world – kind of like using an electronic device that is running on battery power versus one that is plugged in and being fully charged by a live electrical current.  Action that is infused with energy and intention produces results that are astonishing compared to what can be accomplished with action alone.  Try it for yourself and see!

Christy Whitman is a New York Times bestselling author, transformational leader, and author of the forthcoming book The Art of Having It All. She has appeared on The Today Show and The Morning Show, and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. As the CEO and founder of the Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. Christy has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products. Christy’s life-changing message reaches over 125,000 people a month, and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, Marci Shimoff, Brian Tracy, Neale Donald Walsch, Abraham-Hicks, and Louise Hay. She currently lives in Montreal with her husband, Frederic, and their two boys, Alexander and Maxim.

Meet her at www.ChristyWhitman.com and www.TheArtofHavingItAll.com

My Pick for the #1 Spa Ingredient Native to Canada (2014)

Posted by Maria on July 1, 2014 under Aromatherapy, Ayurveda & Elemental Nature, Facials, Home spa, Homespunspa, How to throw a home spa pajama party the Homespunspa way book, Ingredients, Manicures, Massages, Nutrition, Pedicures, Photo gallery, Seasonal, Self-Care, Skin Care, Spa and Sleep Dictionary, Stress Management and Relaxation, Travel, Uncategorized | Be the First to Comment

by Maria Koropecky, Homespunspa owner

Happy Canada Day!

You may be surprised by my pick for the #1 Spa Ingredient Native to Canada in 2014.

I’m going to go out on a limb and not pick something obvious. I’ve decided to go with Holly Oil (Ilex aquifolium) this year.

Yes, I realize Holly is an invasive species and the berries are poisonous for humans to eat and it’s more associated with December 25th than with July 1st, but Holly berries are the same lively red as our Canadian flag and Holly oil is a great Canadian spa product.

Since 1993, Holly oil has been manufactured in Fort Saskatchewan, Alberta, Canada by All Deep Neuromuscular Massage as a massage oil.

Pressed from Holly leaves and branches, Holly Oil makes an excellent massage oil because it’s a clear, lightweight, non-scented, and non-staining massage oil that travels well over skin. And it will not cause allergic reactions because it’s not a nut-based oil. And it will not clog pores or leave an oily residue on skin. Holly oil is also easily absorbed by the skin and has an unlimited shelf life.

Chances are, when you get a massage at a spa, the massage therapist is using Holly oil.

Holly Oil Profile:

Here are some applications for Holly oil.

Home spa recipes: massage oils, aromatherapy blends, creams, lotions, soaps.

Role in cosmetic formulation: skin conditioning.

Face: Add to facials to moisturize skin, relax facial expression, de-stress.

Skin Types: Use especially on NORMAL or OILY skin.

Massage Oil: Add to massage oil and body care products to nourish, condition, heal and soothe the skin, rub sore muscles, preserve blend, carry ingredients.

Hands & Feet: Add to manicure or pedicure to cleanse, moisturize, condition skin, for massage, to treat nails.

Soap: Add to soap recipes.

Balances: Kapha Dosha and Water/Earth Elemental Natures and Root Chakra.

Region: Canada

Find: online and in spas.

So that’s Holly oil in a nutshell.  Let me know if you agree or disagree with my 2014 pick for the #1 spa ingredient native to Canada.

11 Things You Can Do To Prevent Stretch Marks

Posted by Maria on June 11, 2013 under Bath and Body, Guest Bloggers, Home spa, Ingredients, Massages, Mobile Spa, Nutrition, Photo gallery, Self-Care, Skin Care, Spa and Sleep Dictionary, Uncategorized, Weight Management, Wellness | 5 Comments to Read

By Maria Koropecky, Homespunspa owner

One of my readers, Leah of Healing Natural Oils, kindly shared this groovy info-graphic with me about stretch marks and in turn, I’m sharing it with you. I know I’ve had my share of stretch marks over the years and I’ll definitely keep these 11 tips in mind the next time I come across some off-colour, squiggly lines and scars on my skin.

11 Tips to Prevent Stretch Marks

  1. Stay Hydrated
  2. Eat Healthy
  3. Exercise
  4. Massage
  5. Creams & Oils
  6. Routine
  7. Avoid Caffeine
  8. Collagen
  9. Vitamin A
  10. Vitamin E
  11. Vitamin C

I’m going to add a #12 to this list: Make an appointment with an esthetician like me. We can help improve the health of your skin, including fading stretch marks, by applying natural, skin-friendly products, offering relaxing massages and healing body therapies, and by providing customized skin care treatments.

And by the way, these tips don’t just work on stretch marks, they offer all kinds of health benefits that will increase your quality of life overall. Enjoy!

Stretch Marks Infographic

Ask An Herbalist About Your Insomnia

Posted by Maria on August 30, 2012 under 31 Blog Posts in 31 Days, Guest Bloggers, Ingredients, Massages, Nutrition, Sleep, Spa and Sleep Dictionary, Stress Management and Relaxation, Uncategorized, Wellness, Yoga | Be the First to Comment

by Marguerite Wright, Guest Blogger

People are asking their herbalist for that special remedy to help them get a good night’s sleep, but getting rid of insomnia may not be as simple as taking an herbal supplement. With natural healing, the goal is to get to the root cause of the issue and deal with that, rather than covering up the symptoms with medications.

More and more people are seeking remedies for sleep disorders because they are suffering from insomnia or they are struggling to remain asleep throughout the night. Unfortunately sleep disorders lead to more health issues such as a suppressed immune system, stressed nerves, over active or under active glands and drained energy reserves.

It’s so important to get the proper amount of sleep in REM (rapid eye movement) — also known as dream sleep — every night. This is how the body rejuvenates itself and does the repair and maintenance it needs. The needed hours of sleep varies from person to person, some needing only 5 or 6 hours while others needing 8 to 10 hours.

Tips for better sleep

  • Establish a bedtime routine: In these stressful times we live in, we have to work harder to de-stress ourselves and do things to improve our rest. It’s important that we form a routine where we have a regular sleep pattern, retiring to bed at the same time each night.
  • Sleep in a dark room because Melatonin is a hormone that is produced in the pineal gland when it is dark. It directly influences the brain to induce sleep and is further broken down into the neurotransmitter, serotonin, which helps both sleep and mood. This shows why sleeping with the television on can disturb your sleep because it is a light source.
  • Depression, anxiety, and worrying are linked to insomnia. Try to clear your mind before bed. Write down your thoughts to ease your mind. Meditation and deep breathing will help you to release all your anxiety and stress.
  • Use diet and exercise in your favor. Don’t eat a heavy meal right before retiring, the undigested food can interrupt your rest and is hard on your health. Drink a soothing tea that will help you relax before bedtime. Smoking cigarettes only stimulates the body and can cause sleep problems. Avoid caffeine intake, especially before bedtime and don’t take stimulating herbal supplements. Some medications can disturb your sleep also. Beware of over-the-counter medications that contain caffeine or caffeine-related substances.
  • Find ways to relax and unwind. A good way to unwind is to take a walk and/or do some stretching. Yoga is a great way to unwind also. Including exercise in your daily schedule will help you rest better — just keep the heavier exercising for earlier in the day.

Suggestions from your herbalist for a good night’s rest

  • Make an appointment with your herbalist: Health issues that cause insomnia can vary from person to person, this is why it’s important to meet with your herbalist to review your personal issues, list of medications and daily routine. Take the free health analysis offered at www.motherknowsbest.net.
  • Eat nutritious food because it’s important to nourish the nervous system. Anxiety, tension, depression even high blood pressure can be linked to lack of vitamins needed for the nervous system. Nutrients such as Vitamin C, B-Complex, Calcium and Magnesium will help. Many of my clients love Nutri-calm, which is an antistress vitamin. Other supplements like Kava Kava, adaptogens like Siberian ginseng, and Licorice are good.
  • Detoxify your liver and colon. The liver is the organ of emotion and depression can lead to insomnia. Detox the liver with supplements such as Liver Cleanse, Dandelion, and Enviro-Detox. Ask your herbalist about a full detox program like the 90 Day colon cleanse.
  • Get a massage. A good massage from a professional massage therapist can help a person de-stress and get better rest.

Article written by Marguerite Wright, Certified Herbalist and Massage Therapist located in the Chicago area. Marguerite Wright is the owner of Mother Knows Best Herbal Solutions, a company she put together to assist people who want to learn more about natural solutions to health. She uses herbal supplements, homeopathic, aromatherapy, cleansing, massage and more. If you want more information on insomnia, depression, anxiety attacks or other health issues, contact your herbalist, Marguerite Wright. For every disease or disorder there is a natural alternative. All the supplements mentioned in this article are available at www.motherknowsbest.net.

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