Best Crystal for Transformation: Lapis Lazuli

Posted by Maria on July 7, 2016 under Books, Magazines, Music, Energy Healing, Esthetics School, Gemstones & Crystals, Gift Ideas, Ingredients, Life Coaching, Photo gallery, Self-Care, Spa and Sleep Dictionary, Spirituality, Uncategorized, Wellness | Be the First to Comment

by Maria Koropecky, Coach, Healer, Author

In my short story ebook, The Call of the Lapis Lazuli, I tell the story of the moment before I was even born, when I first met with my mystical mentor, my Guardian Angel, Caliel, to inspire my readers to consider their own life’s purpose, potential, and calling, and if you’re interested, you can find my ebook on Amazon.

Here’s the inspiration for the story, my own lapis lazuli stone. Isn’t it beautiful? I love the colour of the golden pyrite flecks against the royal blue canvas. It’s like stars in the night sky.

Lapis Lazuli

I love gemstones because they embody many wonderful metaphysical properties and I keep them close at hand to remind me to focus on the qualities I want to embrace in my life. The Lapis Lazuli holds great significance for me because it’s all about communication, creativity, and self-expression. For me, the lapis lazuli also emits an energy of transformation because change can’t happen until you start speaking your truth.

This video is the first of a series where I’ll be talking about my fascination with crystals and gemstones and sharing the jewells of my collection.

Video: the Call of the Lapis Lazuli with extra photos

Here’s the transcript from the video:

Hi, my name is Maria Koropecky and I’m a coach, healer, and author and the owner of Homespunspa Mobile Spa. Today I’d like to talk about the hero’s journey.

Have you ever read a book or watched a movie or heard a story that was so riveting and exciting that you couldn’t wait to find out what happens next? Well, it was probably about someone on a hero’s or heroine’s journey.

These stories are timeless and they appeal to people across cultures and generations and they have certain things in common like a call to adventure and meeting with a mentor and encountering other supernatural characters. Then the hero goes through a series of trials and then there’s a big showdown and then the hero wins and then goes back home to the ordinary world to share the treasure with others.

Stories like Star Wars, The Odyssey, and the Alchemist…

There’s something about these stories that resonate deeply within us because hero’s journeys are not just for characters in epic novels. We’re all on our own journey of self-discovery and adventure. We’re all heros and heroines in our own lives.

Unfortunately, sometimes life gets in the way, and we get distracted, and we procrastinate, and we put those dreams on hold indefintely.

Well, today’s the today for you to take those dreams and yourself off the shelf.

As a coach, healer, and author, I help sensitive and creative introverts – people who like to spend time alone – but who are also hearing a call to service or adventure – work through reluctance and resitance, so they feel empowered to move further along their hero’s journey and ultimately transform their lives, fullfill their mission, and share the elixir they’ve found with the rest of the world.

I can relate because I’m an introvert, too.

Perhaps you’re at a place in life where:

  1. You’re in transition and are thinking about the next chapter in your life; or
  2. You feel like adventure is calling or like you’re being called to service or you just feel like you need to get yourself out there in the world and you’re tired of settling for mediocre but don’t know your next steps; or
  3. You’re looking for a transformational experience that will catapult you on to your hero’s or heroine’s journey.

I want you to get out of the audience and into the play and get off the sidelines and get in the game and feel what it’s like to be authentically alive, while still maintaining the best of what it means to be an introvert. The world needs introverts and here’s your chance to expand your reach.

I want you to be excited about what happens next in your life and coaching is the ticket to getting your whole life to change.

Every hero needs a coach. Just look at Luke Skywalker and Yoda!

In my short story ebook, “The Call of the Lapis Lazuli,” I tell the story of my own journey when I first met with my mystical mentor, my Guardian Angel, before I was born, to inspire my readers to consider their own life’s purpose and potential and calling, and if you’re interested, you can find my ebook on Amazon.

Mt. Baker

The photo above that I took of Mt. Baker is the cover and here’s the inspiration for the story, [see top photo] my lapis lazuli. Isn’t it wonderful?

The Lapis Lazuli holds great significance for me because it’s all about communication, creativity, and self-expression and this video is the first of a series where I’ll be talking about my fascination with crystals and gemstones and sharing the jewells of my collection.

If you want my help to transform your life and experience the hero’s journey first hand, please contact me, Maria, and we’ll set up a time to chat. It would be my joy to walk beside you on your journey.

To get the ball rolling, sign up for a free, 30-minute “Transform your life” coaching consultation apppointment with me.

and we’ll work together to…

* Create a crystal clear vision for your ultimate life so you know exactly what you want, where you’re headed, and what you need to do to make it happen.

* Uncover hidden challenges that may be slowing down your progress in your ability to make positive changes that last.

* And you’ll leave our coaching sessions feeling renewed, re-energized, and inspired to finally achieve the transformation you seek, once and for all.

Transformation is possible.

Please contact me and book your “Transform Your Life” session and let’s get you on that hero’s journey! You can find me at homespunspa.com. I’m looking forward to meeting you!

It’s Never Too Late To Transform Your Life

Posted by Maria on April 21, 2016 under Books, Magazines, Music, Creating Wellness ebook, Dating, Dear Homespunspa, Energy Healing, Fitness, Gift Ideas, Homespunspa Wellness Tour, Life Coaching, Nutrition, Photo gallery, Pop-Psychology, Self-Care, Sleep, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, Uncategorized, Weight Management, Wellness | Be the First to Comment

by Maria Koropecky, Wellness Coach

Who else wants to transform their life?

In my books, as long as you’re above ground, no matter how old you are, it’s never too late to transform your life because everyday is literally a fresh start. If you’re ready and willing to create a healthy lifestyle and experience more out of life and if you’re serious and committed to turning over a new leaf and embarking on a journey of transformation, then please consider working with a professional wellness coach like me. Having a coach on your team is empowering!

What would you like to talk about?

Coaching helps people create an amazing life. As a Wellness Coach, I’m here to listen and ask thoughtful questions and to gently draw out your insights so you can intuitively come up with your own answers. It’s not about fixing anything or telling people what to do.

I also know how to guide the process and structure our coaching conversation in a way that follows how the brain works. You’ll gain clarity about your imagined future, know what you’d like to focus on, and what you’d like to take away from our conversation. Then we’ll explore what’s supporting you, what’s in your way, your beliefs, etc., and within the hour, you’ll have more self-awareness and acceptance and you’ll feel empowered to move forward in your life. It’s quite exhilarating!

We can talk about your health and wellness, relationships, family, career, spirituality, and life goals, and we can work on things like losing weight, quitting smoking, and managing stress.

Also, unlike talking with therapists or counselors, as a Wellness Coach, I won’t dwell on your past and try to figure out how you got here. Coaching is all about starting from where you are now and looking towards your future.

Working closely with a Wellness Coach like me can really speed up the process of how quickly you’ll get results.

You’ll gain:

  • confidence,
  • new healthy habits,
  • clarity,
  • self-awareness, and
  • eventually you’ll have the tools to fly solo and approach life from an authentic and safe place.

In our wellness coaching sessions, we’ll work together to…
* Create a crystal clear vision for your ultimate life so you know exactly what you want, where you’re headed, and what you need to do to make it happen.
* Uncover hidden challenges that may be sabotaging (or at least slowing down) your progress in your ability to make positive changes that last.
* And you’ll leave our coaching sessions feeling renewed, re-energized, and inspired to finally achieve the transformation you seek, once and for all.

Each Wellness Coaching session is unique and as the client, you decide which topics we talk about. If you need to talk, I’m here to listen, and I’ll create a safe space for you to express your thoughts and feelings.

Wellness Coaching can be done either over the phone, on Skype, or in person, and each coaching session lasts around an hour.

An entire coaching program with me includes an initial evaluation followed by 12, pre-paid coaching sessions that you can schedule weekly, biweekly, or monthly, (depending on your preferred pace), and our coaching relationship can continue for 3, 6, or 12 months and beyond.

Here’s your chance to get the ball rolling…

Sign up for a free, 30-Minute, “Transform Your Life” Coaching Consultation with Maria

If you’d like get started with wellness coaching, sign up for a free, 30-minute “Transform your life” coaching consultation apppointment with me, Maria. Please email me at homespunspa at shaw dot ca and include:

1. Your full name
2. Phone Number/Skype name
3. City and time zone (I’m in Victoria, BC on Pacific time)
4. Preferred consultation appointment day and time (weekends and evenings are also available).
5. What do you most want to change today?
6. On a scale of 0-10, (10 being super important) how important is it for you to achieve this change today?
7. Check off the areas you’d most like to work on…
___ Life Balance
___ Life Purpose
___ Stress Management
___ Weight Loss, Fitness, & Nutrition
___ Relationship (get into one or improve the one you’re in)
___ Relationships with family or co-workers
___ Career Change
___ Starting a new Business
___ Writing a book
___ Other
8. What other areas of your life do you want to change (if any) and are there any statements in the infographic that especially resonate with you?
9. Do you have any questions for me?
10. Can you think of anyone else who might benefit from wellness coaching? If so, please forward this blog post to them. Thank you!

Transformation is possible at any age

Maria, Wellness Coach

I’m living proof. When I was 45, I was feeling really stuck in my life. I wasn’t where I wanted to be. After many years of tolerating mediocre, I had finally reached a point where enough was enough and I was going to do something about it. I decided to sign up for the Self-Actualized Coach and Mentor training program at the Rayner Institute. It changed my life in countless ways for the better and I’m forever grateful to all of the wonderful coaches I’ve met through the school and all of the coaching and training I’ve received over the year.

I’ve rolled up my sleaves, and have invested many hours in myself doing the work, and have reached some personal goals like losing over 25 pounds and publishing my Creating Wellness ebook on Amazon. I really love coaching people and now I’m ready to pay it forward to you and it would be my honour to walk beside you on your journey. I know coaching works and I’d love to be there for your transformation as well!

It all starts with a Consultation

Your transformation can start today with a simple email to me, Maria, at homespunspa at shaw dot ca and from there we’ll book your free, 30-minute, “Transform Your Life” wellness coaching consultation appointment.

I’m looking forward to hearing from you! Sincerely, Wellness Coach, Maria

I’ve Just Published My “Creating Wellness” Ebook!

Posted by Maria on January 28, 2015 under Aromatherapy, Books, Magazines, Music, Energy Healing, Fitness, Gift Ideas, Homespunspa Wellness Tour, How to throw a home spa pajama party the Homespunspa way book, Life Coaching, Mobile Spa, Newspapers and Newsworthy, Nutrition, Photo gallery, Self-Care, Sleep, Stress Management and Relaxation, Uncategorized, Weight Management, Wellness | Be the First to Comment

by Maria Alexandra Koropecky, Homespunspa owner

"Creating Wellness: 3 Massive Mistakes Foodies Make That Keep Them Unhealthy, Overweight, and Uncreative" ebook by Maria Alexandra Koropecky.

I’m super excited to announce that I’ve just published my “Creating Wellness” ebook!

“Creating Wellness” is the short title; the full title is actually, “Creating Wellness: 3 Massive Mistakes Foodies Make That Keep Them Unhealthy, Overweight, and Uncreative.”

My interest in health and wellness started in childhood. Unbeknownst to everyone else, I was always on some sort of health kick – like the time I used some sort of orange pully device that attached to a door handle and I’d move my arms and legs up and down and side to side every day  – thinking I was exercising – until I broke the darn thing with my rigorous routines and enthusiasm. :)

Every now and then I’d try to lose weight on my own but at the same time, I loved eating and wanted to be a famous chef when I grew up.

Fast forward 30 odd years.

After many twists and turns in life and not always making the best choices for my health, I’m back on the road to wellness and as the owner of Homespunspa Mobile spa, I’ve made it my life’s work to encourage people to make health and wellness a priority in their life.

I specifically wrote this ebook for foodies who want to be healthier AND tap into their creativity and I’ll tell you why:

“Don’t die with the music still in you.” ~ Wayne W. Dyer

The above quote makes me think of my father and I’ve dedicated this ebook to him. When I was in my late twenties, I gave my father a book to help him write his memoirs. The book was written and compiled by Patricia A. Williams and is called Once Upon a Lifetime and it invites you to “Take time to record the stories of your life” by answering 1001 questions. My father and I both shared a love of words and communication and he always said how much he wanted to write about his family and his life and I was hoping this book would get his creative juices flowing.

I think my father always had the intention of writing his books but somehow never got around to it. He had an illustrious career, a happy marriage, a knack for gardening and fishing, and a full life and then, suddenly, at 61, he became ill. He visited his doctor and the doctor said he had to check himself into the hospital that day. I didn’t know this until later, but he brought the Once upon a Lifetime book with him to pass the time in the hospital. Inside the book, he wrote, “For my daughter Maria” and that was that. That’s all he wrote in that book. He died 10 days later. His books were never written.

I don’t want this to happen to you or anyone else. I don’t want you to “die with the music still in you” and that’s why I’ve combined all of my work experience, education, talents, skills, and interests, and my entire heart and soul, to write this ebook, “Creating Wellness: 3 Massive Mistakes Foodies Make that Keep Them Unhealthy, Overweight, And Uncreative.”

If you have something you’d like to do in your life, a song in your heart that you want to sing out loud, whether it’s write a book, or fall in love, or travel to a distant land, or operate a food truck, whatever it is, I’d like to help you live your dreams. I’d like to help you get your dreams out of your head and into your life.

The solution starts with reading my ebook, “Creating Wellness: 3 Massive Mistakes Foodies Make that Keep Them Unhealthy, Overweight, And Uncreative.”

Foodies are my people

I’ve written this ebook especially for foodies because:

1.    I come from a long line of foodies and good cooks and all of my family’s celebrations have revolved around food. We enjoy talking about food, trying new foods, going to restaurants, watching cooking shows on TV, and sharing meals at dinner parties.

2.    I’m also a pretty good cook myself and I love how cooking lets me be creative.

3.    I’ve also written a cookbook of sorts called, How to Throw a Home Spa Pajama Party the Homespunspa Way that is chalk full of recipes for homemade spa treatments that I’ve developed myself.

4.    Also, I’ve worked as a breakfast cook, a deli clerk, a banquet server, and waitress, and I know how stressful the food and hospitality industries can be. Working in a professional kitchen with all of the hot stoves, cold freezers, sharp knives, late hours, odd ingredients, and demanding bosses, co-workers, and customers, in a small space with lots of noisy activity, can be very stressful and hard on the system. I’ve noticed many professional foodies turn to food, alcohol, cigarettes, drugs, gambling, etc., for relief because they are having trouble coping in their high stress environments.

5.    Also, I’m an emotional eater and have been struggling with my weight most of my life.

6.    Also, I know that many foodies have dreams of writing their own cookbooks, and/or winning competitions, and/or opening their own restaurants some day.

7.    And as a foodie myself, I can relate.

I hope this ebook, “Creating Wellness: 3 Massive Mistakes Foodies Make that Keep Them Unhealthy, Overweight, And Uncreative,” will give you some insight and will help you climb the ladder of success to new heights!

By the end of this ebook, you’ll know the three best ways to relax, feel better, and heal your life so you can ultimately live the life of your dreams.

  1. You’ll learn the “S-Word” that is killing your health and how to remedy this immediately;
  2. You’ll learn the secret yet powerful habit that all successful foodies practice; and
  3. You’ll learn the most advantageous investment you can ever make that will pay off big time for the rest of your life.

Download My Ebook For Free

And here’s your chance to download my ebook for free!

As my gift to you for subscribing to the Homespunspa mailing list, you will receive a copy of my ebook, “Creating Wellness: 3 Massive Mistakes Foodies Make That Keep Them Unhealthy, Overweight, and Uncreative” for free.

So please subscribe to my mailing list and download the 32-page ebook today. I’ve made sure to include lots of photos!

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I’m really excited about my ebook! I hope it makes a positive difference in your life.

I’d like to leave you with one quote by Anne Lamott – maybe it resonates with you, too.

“Oh my God, what if you wake up some day, and you’re 65, or 75, and you never got your memoir or novel written; or you didn’t go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart. Don’t let this happen. Repent just means to change direction — and NOT to be said by someone who is waggling their forefinger at you. Repentance is a blessing. Pick a new direction, one you wouldn’t mind ending up at, and aim for that. Shoot the moon.” ~ Anne Lamott

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