Home Spa Recipes for Peaches

Posted by Maria on September 2, 2011 under Aromatherapy, Bath and Body, Facials, Green Living, Home spa, Homespunspa, How to throw a home spa pajama party the Homespunspa way book, Ingredients, Nutrition, Photo gallery, Recipes, Skin Care, Stress Management and Relaxation, Uncategorized, Weight Management, Wellness | 3 Comments to Read

by Maria Koropecky, Homespunspa owner

Do you have more peaches right now than you know what to do with? I do. I must have at least 30 on hand and I have to get to them quick before they go bad. Sure, I can make jams, cobblers and salsas but I think I’m going to use at least one of them in a home spa recipe this weekend, especially since it’s a long weekend and the last one of the summer.

bowl of peaches.

See, I told you I had a lot of peaches. Photo by Maria Koropecky

Peaches originated in China several thousands of years ago and were glorified as fruits of immortality. Because peaches are packed with moisture, vitamins and minerals, they help keep your skin looking young and healthy. If you keep using peaches in your home spa recipes, you’ll notice more elasticity in your skin and you’ll find an improvement in the tone and texture as well. As an added bonus, peaches soothe and cleanse inflamed and blotchy skin, which is good to know if you get a sunburn anytime soon.

And of course eating peaches on a regular basis will help with your digestion and will flush out the system of toxins. Here’s a recipe for a refreshing peach smoothie — perfect for breakfast or as a snack.

Peach Smoothie

  • 1 peach, peeled, pitted and chopped — Succulent peaches are brimming with Vitamins A & C which revitalize the skin from the inside and on the surface.
  • 1/2 cup plain, 0% yogurt — Cleanses, tones and moisturizes skin and leaves all skin types feeling smooth.
  • 1 cup ice cubes — Extends recipe volume and adds a cooling element.
  • 1 cup Perrier water — Drinking water hydrates skin and lubricates joints and muscles.

Method: Place the ingredients in a blender and blend into a healthy, smooth, but not too thick, beverage.

Peaches and Cream Shower Sachet

If you’ve ever poured boiling water over peaches to make it easier to release their skin, then you know how fragrant and perfumy peaches can be. No need for fancy equipment here, this is low-tech aromatherapy at it’s finest.

Ingredients:

  • 1 peach, pitted and roughly chopped — Succulent peaches are brimming with Vitamins A & C which revitalize the skin. Meanwhile the natural AHA’s have a cleansing and exfoliating effect.
  • 1 TB cream — moisturizes, nourishes and softens skin.
  • 1 TB coconut oil, fractionated — liquid at room temperature, this oil has a light, non-greasy feel and has emulsifying properties.
  • 1 tsp ginger, grated — is an ideal addition to bathwater because it’s warming qualities stimulate circulation, which increases blood flow, which helps the body detoxify.
  • 1/2 cup brown sugar — sugar granules are mildly abrasive and make sweet alternatives to salt in exfoliating scrubs.

You will also need:

  • a blender or a mortar and pestle
  • a piece of cheesecloth (or very thin and loosely woven piece of cotton or linen), at least 8″ by 8″
  • a piece of ribbon, about 48″ or 2 feet long

Method: Set the brown sugar aside in a bowl. Place the peach, cream, fractionated coconut oil and ginger in a blender (or mortar and pestle) and mix into a pulp. Pour over the brown sugar and stir to combine. You should have a thick scrub. Place the scrub in the center of your cheesecloth and then tie into a bundle with a ribbon or piece of string, leaving enough slack of ribbon to suspend the sachet from the shower head.

Manner: Hang the sachet from your shower head in the path of flowing water and then reap the benefits. Then, remove the sachet from the shower head and use it to further exfoliate your skin by gently massaging it over your shoulders, arms, torso, legs and feet. Rinse your skin and pat it dry. Drink a glass of water after any spa treatments that involve detoxification.

Shelf-Life/Storage: Discard the sachet after use. If you have some leftover, the coconut oil will help preserve this mixture, if it’s unused and kept in the fridge, for a week or so.

Enjoy the peach harvest!

Tips for Lips

Posted by Maria on February 14, 2011 under Dating, Face, Facials, Home spa, How to throw a home spa pajama party the Homespunspa way book, Ingredients, Photo gallery, Recipes, Self-Care, Skin Care, Uncategorized | 3 Comments to Read

by Maria Koropecky, Homespunspa owner

Happy Valentine’s Day, everyone. Here’s a natural home spa recipe for those of you who’d like to have honey sweet, super smooth and petal soft lips tonight and every night. Nobody likes chapped lips and they’re easy enough to get, especially in winter. They’re also easy enough to fix. I hope you enjoy this recipe and the pun in my graphic.

Homemade Berry Exfoliator for Smoother and Softer Lips

1 fresh Strawberry, mashed — can be used regularly as a teeth whitener and can be added to facials for its cleansing properties.

2 fresh Raspberries, mashed — berries have high concentrations of antioxidants which help fight free radicals.

1 TB Brown Sugar — makes a sweet alternative to salt in exfoliating scrubs.

1 TB Honey — this natural moisturizer is ideal for treating chapped lips.

1 Vitamin E capsule — moisturizes and conditions skin.

Method: Mash the strawberry and raspberries into a fine pulp. You can also substitute strawberry and raspberry jams for the fresh fruit, if you’d like. Break the Vitamin E capsule and pour the contents into the berries. Stir in the rest of the ingredients to make a soupy paste.

Manner: Apply the Berry Exfoliator with your fingers or a toothbrush to your lips. Gently rub the scrub in a circular motion on your lips for at least a minute. Rinse off with a moistened face cloth. Voila! Now top your lips off with a little lip gloss and you’re ready for a night of romance.

Storage: Mix as needed. This recipe will make more than enough for one application but will not store well.

Post a comment and let me know what you think of this home spa recipe. And for more natural, homemade, home spa recipe ideas, buy a copy of my book, How to throw a home spa pajama party the Homespunspa way, available exclusively on this website for $24 CAD plus shipping.

Put your feet up — home spa masque recipe for our good ol’ feet

Posted by Maria on January 30, 2011 under Feet, Home spa, Homespunspa, Ingredients, Pedicures, Recipes, Self-Care, Skin Care, Stress Management and Relaxation, Uncategorized, Wellness | 12 Comments to Read

by Maria Koropecky, Homespunspa owner

Alexandra, one of my Homespunspa blog readers, inspired me to come up with this home spa recipe. She asked, “What do you do with the rest of the orange?” after I posted an Orange, Coconut and Cinnamon Cookie recipe which only involved some grated orange peel and no juice nor pulp. That comment got me thinking and this is the recipe I came up with. I hope you enjoy it. And let me know how it turns out — it might get a little messy, but that’s part of the fun. And if you have any questions like Alexandra did, please post them in the comments and I’ll put my thinking cap on to answer them.

Put your feet up — home spa masque recipe for the feet

by Maria Koropecky

There are endless benefits associated with foot treatments. This masque recipe will help with detoxification and relaxation. It’ll also help soften callouses and moisturize dry skin.

Of course, you can apply this recipe yourself to your own feet but I strongly suggest teaming up with a friend on this one. You’ll have a few laughs for sure.

Ingredients
  • 1/4 cup Green French Clay — A key spa ingredient which helps remove surface dirt and dead skin cells.Clay masque with orange for the feet.
  • 1/4 cup Milk — Moisturizes, nourishes and softens the skin.
  • 1 TB Honey — Has moisturizing and antiseptic properties.
  • 2 TB Orange Juice — Packed with Vitamin C which helps soften skin.
  • 1 TB Olive Oil — Calms, soothes, softens, cleanses and moisturizes skin.
  • 1 tsp Orange Peel — Makes a useful exfoliating scrub.
  • 10 drops Orange Essential Oil — Softens and hydrates skin.

You’ll also need the following things for your foot masque treatment:

  • foot bath
  • 1 bath towel
  • 1 tsp Orange Flower Water — (in a spray bottle) Tones and moisturizes all skin types.
  • 2 dark medium sized towels – soaked in hot water and wrung out.
  • 2 dark medium sized towels – dry
  • 2 plastic bags
  • moisturizer for your feet
Method:
  1. Remember that orange that was left over from the cookie recipe? Here is your chance to use it. First grate about a teaspoonful of the zest. Then peel the orange. Taste a couple of the orange segments for a snack. Then put the rest of the segments of the orange into a bowl to catch the juices while you use a mandolin to chop them into a pulp.
  2. Combine the green French clay, orange juice/pulp and orange zest in a separate mixing bowl to have them ready to go.
  3. When you’re ready to apply the masque to your feet, gently warm (do not boil) the milk and honey for a couple of minutes on low heat in a saucepan or in the microwave. Stir the warmed milk into the clay mixture.
  4. Then add the drops of the orange essential oil to the olive oil and then pour the oils over the clay mixture. Stir to combine. You should have the consistency of a loose pancake batter. (Reserve the orange flower water for the treatment).
Manner:
  1. Soak your feet in a foot bath for at least 5 minutes. Blot dry with a bath towel. Save the bathwater to re-immerse your feet to remove the masque later.
  2. If you want to do a full pedicure today, do all of your nail work like clipping, filing and nipping first — but leave your polish application to the very end.
  3. Place a towel under your feet to catch any drippings.
  4. Add the warmed milk and honey to the clay mix and prepare your masque. (step 3 above).
  5. Spray your feet with the orange flower water.
  6. Scoop some wet clay into your palms and apply the masque quickly, while it’s still warm, to each foot, avoiding the nails.
  7. Wrap each foot in a towel that has been soaked in hot water and wrung out. Then wrap each foot in a dry towel. Then put each foot in a plastic bag.
  8. Put your feet up and relax for at least 10 minutes.
  9. Unwrap the right foot and remove as much product as possible with the damp towel. Repeat with the left foot. Place each foot back in the foot bath to rinse the remainder of the masque. Pat dry with your bath towel.
  10. Apply moisturizer to each foot.
  11. Apply nail polish (optional).

For more home spa recipes, buy a copy of my book, How to throw a home spa pajama party the Homespunspa way, available through this website.

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