Best Crystal for Transformation: Lapis Lazuli

Posted by Maria on July 7, 2016 under Books, Magazines, Music, Energy Healing, Esthetics School, Gemstones & Crystals, Gift Ideas, Ingredients, Life Coaching, Photo gallery, Self-Care, Spa and Sleep Dictionary, Spirituality, Uncategorized, Wellness | Be the First to Comment

by Maria Koropecky, Coach, Healer, Author

In my short story ebook, The Call of the Lapis Lazuli, I tell the story of the moment before I was even born, when I first met with my mystical mentor, my Guardian Angel, Caliel, to inspire my readers to consider their own life’s purpose, potential, and calling, and if you’re interested, you can find my ebook on Amazon.

Here’s the inspiration for the story, my own lapis lazuli stone. Isn’t it beautiful? I love the colour of the golden pyrite flecks against the royal blue canvas. It’s like stars in the night sky.

Lapis Lazuli

I love gemstones because they embody many wonderful metaphysical properties and I keep them close at hand to remind me to focus on the qualities I want to embrace in my life. The Lapis Lazuli holds great significance for me because it’s all about communication, creativity, and self-expression. For me, the lapis lazuli also emits an energy of transformation because change can’t happen until you start speaking your truth.

This video is the first of a series where I’ll be talking about my fascination with crystals and gemstones and sharing the jewells of my collection.

Video: the Call of the Lapis Lazuli with extra photos

Here’s the transcript from the video:

Hi, my name is Maria Koropecky and I’m a coach, healer, and author and the owner of Homespunspa Mobile Spa. Today I’d like to talk about the hero’s journey.

Have you ever read a book or watched a movie or heard a story that was so riveting and exciting that you couldn’t wait to find out what happens next? Well, it was probably about someone on a hero’s or heroine’s journey.

These stories are timeless and they appeal to people across cultures and generations and they have certain things in common like a call to adventure and meeting with a mentor and encountering other supernatural characters. Then the hero goes through a series of trials and then there’s a big showdown and then the hero wins and then goes back home to the ordinary world to share the treasure with others.

Stories like Star Wars, The Odyssey, and the Alchemist…

There’s something about these stories that resonate deeply within us because hero’s journeys are not just for characters in epic novels. We’re all on our own journey of self-discovery and adventure. We’re all heros and heroines in our own lives.

Unfortunately, sometimes life gets in the way, and we get distracted, and we procrastinate, and we put those dreams on hold indefintely.

Well, today’s the today for you to take those dreams and yourself off the shelf.

As a coach, healer, and author, I help sensitive and creative introverts – people who like to spend time alone – but who are also hearing a call to service or adventure – work through reluctance and resitance, so they feel empowered to move further along their hero’s journey and ultimately transform their lives, fullfill their mission, and share the elixir they’ve found with the rest of the world.

I can relate because I’m an introvert, too.

Perhaps you’re at a place in life where:

  1. You’re in transition and are thinking about the next chapter in your life; or
  2. You feel like adventure is calling or like you’re being called to service or you just feel like you need to get yourself out there in the world and you’re tired of settling for mediocre but don’t know your next steps; or
  3. You’re looking for a transformational experience that will catapult you on to your hero’s or heroine’s journey.

I want you to get out of the audience and into the play and get off the sidelines and get in the game and feel what it’s like to be authentically alive, while still maintaining the best of what it means to be an introvert. The world needs introverts and here’s your chance to expand your reach.

I want you to be excited about what happens next in your life and coaching is the ticket to getting your whole life to change.

Every hero needs a coach. Just look at Luke Skywalker and Yoda!

In my short story ebook, “The Call of the Lapis Lazuli,” I tell the story of my own journey when I first met with my mystical mentor, my Guardian Angel, before I was born, to inspire my readers to consider their own life’s purpose and potential and calling, and if you’re interested, you can find my ebook on Amazon.

Mt. Baker

The photo above that I took of Mt. Baker is the cover and here’s the inspiration for the story, [see top photo] my lapis lazuli. Isn’t it wonderful?

The Lapis Lazuli holds great significance for me because it’s all about communication, creativity, and self-expression and this video is the first of a series where I’ll be talking about my fascination with crystals and gemstones and sharing the jewells of my collection.

If you want my help to transform your life and experience the hero’s journey first hand, please contact me, Maria, and we’ll set up a time to chat. It would be my joy to walk beside you on your journey.

To get the ball rolling, sign up for a free, 30-minute “Transform your life” coaching consultation apppointment with me.

and we’ll work together to…

* Create a crystal clear vision for your ultimate life so you know exactly what you want, where you’re headed, and what you need to do to make it happen.

* Uncover hidden challenges that may be slowing down your progress in your ability to make positive changes that last.

* And you’ll leave our coaching sessions feeling renewed, re-energized, and inspired to finally achieve the transformation you seek, once and for all.

Transformation is possible.

Please contact me and book your “Transform Your Life” session and let’s get you on that hero’s journey! You can find me at homespunspa.com. I’m looking forward to meeting you!

The Benefits of Restorative Yoga

Posted by Maria on September 3, 2012 under 31 Blog Posts in 31 Days, Books, Magazines, Music, Guest Bloggers, Meditation, Sleep, Spa and Sleep Dictionary, Stress Management and Relaxation, Travel, Uncategorized, Yoga | Read the First Comment

by Chrys Muszka and Donna Wilding, Guest Bloggers

Due to everyday stresses, high-pressure responsibilities and busy schedules, we spend most our time in the Sympathetic Nervous System (SNS). It’s within this system that our “fight or flight” response resides, causing anxiety and over stimulation. In the past, when our fight or flight system was responsible for helping us survive a potential tiger attack, the fight or flight response would be released by either fighting or ‘flighting’ (leaving fast) the situation. The actual fight or flight was a release. However nowadays, our modern life has taken away the need to fight or flight and therefore, we’re in a constant state of stress without release. As a result, the ability to relax and sleep become difficult.

This is where yoga comes in. When we practice yoga, we gently move ourself into the Parasympathetic Nervous System (PNS) — the rest and digest mode. In the same way that our body and mind need food as nourishment, they also need rest in order to digest that nourishment. This type of rest is different from sleep, but can be just as rewarding and can come from a good yoga practice. Restorative yoga is particularly suited for this and will allow us to sink into our body, while calming the mind. It’s at this point that we’re graced with a good night’s sleep.

Restorative yoga is a specially gentle style that addresses the difficulty of finding relaxation and sleep. It’s a style that uses many props such as blocks, straps, and pillows to open the body gently, while allowing the mind to rest in a meditative state, promoting us to move into our PNS. By doing so, we slow down the production of cortisol (the stress hormone) and can exist in a calmer state where the ability to sleep is enhanced.

During the first few yoga classes, it’s normal to feel challenged. Moving from a state of high stimulation to stillness can be tough, however, know that things are happening on a deep level. Over time, the more we practice, the more the body and mind learn to calm and appreciate relaxation.

The deep benefits of yoga will not come overnight. Yoga is truly something that needs to be integrated into your life to notice the affects, especially if sleep is challenging. Remember that whatever reason you’ve been called to try yoga, it has been a long time coming. Likewise, it may take awhile for you to make changes. The amount that you put in, will be the amount that you get out.

We’d love to share more with you and teach you how to put yourself expertly to bed. Join us on a retreat in Mexico, November 10-17th, 2012 where each night we’ll offer a restorative class right before bed. Come and feel the difference for yourself. www.yogasherpa.com/SpiritedLife

We’d also like to invite you to download a complimentary copy of our ebook, Spirited-Health-Tips-Sleep-Better-Naturally.

With love for a good night’s sleep, Chrys Muszka and Donna Wilding.

Both based in Toronto, Canada. Chrys Muszka and Donna Wilding have 20 years of yoga experience, combined. Sharing many teachers along their individuals paths, they’ve trained in Anusara, Hatha, Ashtanga and Restorative Yoga. They are two individuals who strive to share their experience of yoga and holistic healing to their students, empowering each one to lead a more mindful, and authentic lifestyle. You can find them online at www.chrysyoga.com and www.donnawilding.com.

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