Happy Popcorn Day!

Posted by Maria on January 19, 2017 under Uncategorized | Be the First to Comment

by Maria Koropecky, Homespunspa owner

Did you know that January 19th is National Popcorn Day?

Here’s a recipe for popcorn that I’ve been making for years and it’s a real crowd pleaser. Hint, hint — it’s a great item to bring to a potluck!

Homemade Popcorn with Coconut Oil

Ingredients:

  • 1/4 cup coconut oil, liquified
  • 1/3 cup popcorn, unpopped
  • sea salt to taste

You will also need:

  • a Microwave oven
  • a paper bag (the size you’d use to carry your lunch in)
  • Scotch tape

Manner:

1. If your coconut oil is solid, melt it in the Microwave oven for 30 seconds. You need to do this step first and have your coconut oil ready to go to pour over your popcorn while it’s hot.

2. Make sure your paper bag doesn’t have any holes or staples in it. Measure your popcorn and pour it into your paper bag. Fold the edge over twice and tape it down with Scotch tape, making sure the bag is well-sealed.

3. Put the bag of popcorn into the Microwave. Use the popcorn setting if you want — just make sure you leave the popcorn in for 3 minutes and 30 seconds. You may have to start the clock twice to add time. You might have to experiment with times that work with your microwave. The popcorn will start to pop vigourously. Poppity-pop-pop-pop. Just wait for things to slow down again, perhaps to a rate of a second or two between pops. Don’t leave the popcorn in too long because it will burn easily.

4. Remove the popcorn from the microwave and open the hot bag with caution. The steam will be hot. Pour the popcorn into a bowl.

5. Pour 2 spoonfuls of the coconut oil onto the popcorn and then add salt. Toss lightly. Repeat with the remaining coconut oil and salt until you like the taste.

Voila! Here’s a bowl of popcorn that tastes very popcorny and is way healthier than the kind you can find pre-made at the grocery store or at the movies or that you’ve covered with hot butter. Enjoy and happy Popcorn Day!

Happy World Coconut Day!

Posted by Maria on September 2, 2014 under Aromatherapy, Ayurveda & Elemental Nature, Gift Ideas, Green Living, Guest Bloggers, Home spa, How to throw a home spa pajama party the Homespunspa way book, Newspapers and Newsworthy, Nutrition, Photo gallery, Recipes, Seasonal, Self-Care, Skin Care, Sponsors, Uncategorized, Wellness | Be the First to Comment

By Maria Alexandra Koropecky, Homespunspa owner
& Laura Benvenuto, guest blogger

Did you know that September 2nd is World Coconut day?

Coconuts (Cocos nucifera) are one of the world’s most nourishing, versatile and popular foods and to celebrate World Coconut Day, I’ve teamed up with Laura Benvenuto of Truth be Told New York and Nutiva in this blog post to showcase the many wonderful health benefits of coconuts.

From my research, I’ve found many fun facts and interesting applications for coconuts.

First of all, the word “coconut” comes from “cocos,” a 16th century Portuguese & Spanish word that means “grinning face.”

COCONUTS AND COCONUT WATER, JUICE, MILK

  • Home spa recipes: cleansers, refiners, creams, lotions, moisturizers, soaps, spa snacks.
  • Role in cosmetic formulation: abrasive, skin conditioning, emollient, hair conditioning, humectant, masking.
  • Face: Add to facials to soften, exfoliate, protect skin, strengthen elasticity, promote healing, fade age spots, and minimize acne scars.
  • Skin Types: Use especially on AGING skin.
  • Food: Eat for nutrition and to quench thirst.
  • Balances: Sacral (2nd) Chakra. Calms Vata (Infinity/Air), calms Pitta (Fire), and increases Kapha (Water/Earth) Doshas.
  • Native Region: Tropical and sub-tropical countries worldwide.
  • Find: grocery stores, health food stores.

COCONUT OIL

Emollient Coconut oil is moisturizing to the skin and the scent can whisk your imagination off to a tropical beach. It’s also considered one of the “super foods.”

  • Home spa recipes: cleansers, make up removers, creams, suntanning lotions, moisturizers, shampoos, conditioners, massage oils, soaps.
  • Role in cosmetic formulation: emollient, skin conditioning, hair conditioning, masking, solvent.
  • Face: Add to facials to cleanse pores, remove make-up, moisturize, soften, protect, and heal skin, to reduce the signs of aging skin, relax facial expression, de-stress, for fragrance.
  • Skin Type: Use especially on DRY & SENSITIVE skin types.
  • Massage Oil: Add to massage oil to relax, to condition, soften and cool skin, for sun protection, for anti-fungal, anti-viral, and anti-bacterial properties, to carry ingredients and for scent.
  • Body: Use in body care products to moisturize and cleanse skin and as suntanning lotion.
  • Hair: Apply to hair as lathering agent to revitalize hair, curb dandruff, cleanse hair, condition normal, dry or damaged hair, and inhibit static.
  • Soap: Add to soap recipes for lather.
  • Food: Use as a delicious and nutritious cooking oil as it contains Lauric Acid, one of the good fats.
  • Balances: Sacral (2nd) Chakra. Calms Vata (Infinity/Air), calms Pitta (Fire), and increases Kapha (Water/Earth) Doshas.
  • Native Region: Tropical and sub-tropical countries worldwide.
  • Find: grocery stores, health food stores, online.
  • Caution: 1) Solidifies and melts according to room temperature. 2) Can irritate skin for some. 3) May be drying to skin. 4) Do not confuse with hydrogenated coconut oil.

Nutiva’s products (including Coconut Oil, Coconut Manna, O’Coconut, and Coconut Sugar) can be used to enhance a favourite recipe or make a DIY beauty product. All of Nutiva’s products are non-GMO and organic and certain products are vegan-friendly or have low-cholesterol.

Below are two of Nutiva’s most popular DIY summer beauty recipes.

Home Spa Recipe #1: Ocean Hair Spray

Use this ocean-in-a-bottle spray for gorgeous beach hair. Salt water provides texture and coconut oil provides moisture and nourishment for dry hair.

Ingredients

  • 3 tsp Nutiva Organic Coconut Oil
  • 4oz Purified Water, warm
  • 3 tsp Sea Salt
  • 4 drops Rosemary Essential Oil

Directions

  1. Put coconut oil in an 8 oz canning jar and place in a pan filled with several inches of water. Melt the coconut oil over low heat.
  2. Meanwhile, fill an 8 oz spray bottle about ¾ full with warm, purified water and add the sea salt. Stir until the sea salt is dissolved in the water.
  3. Use a funnel to add the coconut oil and essential oil to the spray bottle.
  4. Shake the bottle to blend, then fill to the top with purified water.

Yields 8 oz. Sometimes the oil solidifies. If this happens, run the bottle under hot water to melt. Shake the product and it’s ready to use.

To use: Shake the bottle and spray 2 to 5 pumps on damp hair. Try different amounts to see what works best for your hair.

Home Spa Recipe #2: After-Sun Calming Balm

A soothing blend of coconut oil, shea butter, calendula, aloe and lavender to calm the skin after spending time in the sun. Shea Butter is available at most natural foods stores.

Ingredients

  • 6 Tbsp Nutiva Organic Coconut Oil
  • 1/4 cup Shea Butter
  • 1/4 cup Aloe
  • 2 Tbsp Calendula Oil
  • 1 tsp Vitamin E oil
  • 25-60 drops *Lavender Essential Oil

*Note: Lavender is well known for its skin healing properties and is especially soothing for burns. Be sure to use lavender and not lavendin, which can actually cause more inflammation.

Directions

  1. In a double boiler over low heat, gently warm the coconut oil and shea butter. Be careful not to melt the oil and butter — heat just enough to blend easily. Once incorporated, transfer the oil and butter mixture to a bowl.
  2. Using an electric mixer, blend the coconut oil and shea butter mixture on low to medium speed until well incorporated, 1 to 2 minutes. Use a spatula to scrape down the sides of the bowl and avoid having clumps in the final product.
  3. Add calendula, aloe vera and vitamin E oil. Blend for 3 to 5 minutes until thick and creamy.
  4. Add essential oil and blend to incorporate.

Yields 8oz. Transfer to a container like a wide-mouth canning jar for easy scooping. Keep out of direct sun as the oils and butter will separate if melted.

Thank you, Laura, for sharing these lovely home spa recipes that include coconut oil.

Please let us know in the comments how these recipes have worked out for you or if you have any other ideas on how to celebrate World Coconut Day.

Happy World Coconut Day!

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