Time for Medieval Thymes!

Posted by Maria on September 13, 2017 under Aromatherapy, Cruising into Wellness store, Gift Ideas, Green Living, Photo gallery, Recipes, Seasonal, Self-Care, Stress Management and Relaxation, Uncategorized, Wellness | Be the First to Comment

by Maria Koropecky

As many of you know, I’m passionate about wellness and I love helping people be proactive about their health. To further support my clients with their health and wellness, I’ve opened an online store called Cruising into Wellness.

Please tell your friends about cruisingintowellness.com and if you’d like, make a purchase and I can bring your order to you at your next mobile spa appointment.

Also, for the month of September, 2017, the entire Medieval Thymes collection is on sale and here’s the story behind this unique collection.

As the urban legend goes, during the time of the plague in the 1300’s, four thieves created a secret recipe to protect themselves. Also known as Thieves Remedy, the essential oils used have many benefits.

Medieval Thymes collection

Medieval Thymes collection

Although their motives weren’t at all altruistic, (because they were pillaging), the thieves still managed to do some good for the world by creating a recipe that would be passed down from generation to generation, helping countless people with their health and wellness along the way.

I often wonder how the medieval thieves came up with this concoction in the first place back in the 14th century. I can just picture them cooking up the herbs and spices by day and then going around town stealing by night.

Apparently, when they were finally caught, the court gave them leniency if they gave up their recipe that was keeping them from catching the Plague even though they were constantly exposed to it. It looks like they “borrowed” the practice of wearing this aromatic perfume, so to speak, from the physicians of the day, who were doing something similar.

Anyway, the essential oils in this legendary recipe include Clove Bud, Lemon, Cinnamon, Eucalyptus, Rosemary, Thyme, and Myrrh, and together they have a comforting, medicinal aroma.

Personally, with or without this colourful history, I think it’s a good idea to stock up on our Medieval Thymes products, especially since we’re starting a new school year and are heading into the winter months.

And…right now…

the entire Medieval ThymesTM collection is on SALE! Save 15% on Medieval Thymes until September 30, 2017.

Visit www.cruisingintowellness.com and place your order today!

We have 4 products in our Medieval Thymes collection:

1. MEDIEVAL THYMES PURE MIX: Add 5-6 drops of Medieval Thymes Pure Mix to a diffuser. Ideal for inhalation or diffusion.

Medieval Thymes Pure Mix Essential Oil blend

Medieval Thymes Pure Mix Essential Oil blend

2. MEDIEVAL THYMES BLEND DROPPER: Massage a generous layer of Medieval Thymes Remedy Blend to the nape of the neck, bottoms of feet, on wrists, or distressed areas daily.

Medieval Thymes blend dropper

Medieval Thymes blend dropper

3. MEDIEVAL THYMES BLEND ROLL-ON: Roll-on Medieval Thymes Remedy Blend to the nape of the neck, bottoms of feet, on wrists, or to distressed areas daily.

Medieval Thymes blend roll-on

Medieval Thymes blend roll-on

4. MEDIEVAL THYMES SPRAYS: Use daily. Spray above head while breathing deeply. Spray on hands, chest, and on bottoms of feet. Use as a room deodorizer.

Medieval Thymes spray

Medieval Thymes spray

This is the perfect time for Medieval Thymes! Contact me if you have any questions or would like to make a purchase. And let me know what you think about my new store, cruisingintowellness! Be Well, Maria

9 Ways to Manage Stress During the Holidays

Posted by Maria on December 9, 2016 under Aromatherapy, Facials, Fashion, Gemstones & Crystals, Gift Ideas, Home spa, Homespunspa, Life Coaching, Manicures, Massages, Meditation, Mobile Spa, Nutrition, Pedicures, Photo gallery, Pop-Psychology, Seasonal, Self-Care, Stress Management and Relaxation, Uncategorized, Weight Management, Wellness | Be the First to Comment

by Maria Koropecky, Homespunspa owner
The holidays are just around the corner and for many of us, the winter season means extra food and drinks and finding the time for decorating, shopping, gift wrapping, office parties, travelling, and getting together with friends and family.

Although the song says, “It’s the most wonderful time of the year,” getting caught up in the spirit of the holiday season can also be very stressful, especially if you add snow storms and winter driving to the list.

Many of my clients ask me, ‘is there a way to enjoy the holiday season without feeling stressed, tired, and overwhelmed?’

The answer is ‘yes.’ Yes, it is possible to maintain your health and well-being and not get stressed out during the festive holiday season.

So, if you have concerns like:

• How can I better manage my stress during this busy time of year?

• How can I stick to my eating plan when everywhere I look, I see cookies and chocolates and all kinds of delicious treats? and

• How do I get along better with my extended family and enjoy our visits?…

Read on.

Here are 9 Ways to Manage Stress During the Holidays

1. Get some wellness coaching

With a few sessions with a wellness coach, you will reduce stress, stay on top of your to-do list, make a plan to eat well, and have better relationships with your friends, co-workers, and family members. It’s about navigating the waters rather than getting caught up in the current. Working with a wellness coach will help you glide through the holidays with finesse and start the new year off on the right foot.

2. Drink lots of water, hot lemon water, coconut water, and clear herbal tea

Staying hydrated will help you:

  • maintain your energy and not become fatigued,
  • stay warmer on those chilly days,
  • boost your immune system and reduce the chance of catching a cold or flu,
  • control your appetite,
  • avoid gaining some extra pounds,
  • and better digest those rich foods you’ll find at holiday parties.

So, instead of drinking too much caffeine or alcohol during this festive season, drink a glass of coconut water or a mug of hot lemon water or herbal tea, whenever you can.

3. Sniff away your stress with aromatherapy

My favourite scent during this time of year is Cinnamon & Clove essential oil. It’s like holiday baking without the calories and lends a homey, comforting, and warming note to any room.

4. Give yourself a Reflexology foot massage

Often, stress shows up in our neck and shoulders. One day, I realized that the words “should” and “shoulders” are related and many of us carry our shoulds on our shoulders, like painful burdens. With Reflexology, you can work your own shoulders by massaging the acupressure points on the area just under the baby toes on the soles of your feet.

5. Wear gemstone jewellery

December is a great time of year to wear your best gemstone jewellery! I love gemstones because they’re so pretty! I love having them in my energy field and for the festive season, I recommend silvery-black hematite for stress and dark red garnet for love and joy.

6. Take a moment to breathe and be grateful

Whenever you’re feeling overwhelmed or just need a little break from the hustle and bustle of your day, take a few deep breaths through your nose and out through your mouth to ground yourself. As you’re breathing slowly, think of things you’re grateful for. This will help you switch your focus to more positive thoughts.

7. Spend some time outside

Go outside and get some fresh air. It’s invigorating and will help clear your mind.

8. Lend a helping hand

Earlier this morning, I shoveled my driveway after a big snowfall (see #7) and after I was finished, I helped my next door neighbours with theirs. It felt really good to pitch in and help someone out.

9. Call Homespunspa Mobile Spa

I know it seems counter-intuitive to book yet another appointment during this busy time of year, especially for something like a massage where you can’t multi-task. However, it’s important to continue practicing your self-care and take the time to top up your own tank so that you can keep up with the demands on your time and energy. There’s also nothing more healing than therapeutic touch. Luckily, as a mobile spa, we come to you and will give you relaxing spa services in your very own home. We offer massages, manicures, pedicures, and facials to help people relax, look better, and feel better.

To schedule an appointment for mobile spa services and wellness coaching, please call Maria @ 250-812-3487 or email: homespunspa@shaw.ca.

I hope these 9 tips will help you reduce and even avoid stress over the holidays. If you have any tips to share, feel free to add your comments about minimizing stress below. Thanks!

Happy holidays!

Home Spa Recipes for Peaches

Posted by Maria on September 2, 2011 under Aromatherapy, Bath and Body, Facials, Green Living, Home spa, Homespunspa, How to throw a home spa pajama party the Homespunspa way book, Ingredients, Nutrition, Photo gallery, Recipes, Skin Care, Stress Management and Relaxation, Uncategorized, Weight Management, Wellness | 3 Comments to Read

by Maria Koropecky, Homespunspa owner

Do you have more peaches right now than you know what to do with? I do. I must have at least 30 on hand and I have to get to them quick before they go bad. Sure, I can make jams, cobblers and salsas but I think I’m going to use at least one of them in a home spa recipe this weekend, especially since it’s a long weekend and the last one of the summer.

bowl of peaches.

See, I told you I had a lot of peaches. Photo by Maria Koropecky

Peaches originated in China several thousands of years ago and were glorified as fruits of immortality. Because peaches are packed with moisture, vitamins and minerals, they help keep your skin looking young and healthy. If you keep using peaches in your home spa recipes, you’ll notice more elasticity in your skin and you’ll find an improvement in the tone and texture as well. As an added bonus, peaches soothe and cleanse inflamed and blotchy skin, which is good to know if you get a sunburn anytime soon.

And of course eating peaches on a regular basis will help with your digestion and will flush out the system of toxins. Here’s a recipe for a refreshing peach smoothie — perfect for breakfast or as a snack.

Peach Smoothie

  • 1 peach, peeled, pitted and chopped — Succulent peaches are brimming with Vitamins A & C which revitalize the skin from the inside and on the surface.
  • 1/2 cup plain, 0% yogurt — Cleanses, tones and moisturizes skin and leaves all skin types feeling smooth.
  • 1 cup ice cubes — Extends recipe volume and adds a cooling element.
  • 1 cup Perrier water — Drinking water hydrates skin and lubricates joints and muscles.

Method: Place the ingredients in a blender and blend into a healthy, smooth, but not too thick, beverage.

Peaches and Cream Shower Sachet

If you’ve ever poured boiling water over peaches to make it easier to release their skin, then you know how fragrant and perfumy peaches can be. No need for fancy equipment here, this is low-tech aromatherapy at it’s finest.


  • 1 peach, pitted and roughly chopped — Succulent peaches are brimming with Vitamins A & C which revitalize the skin. Meanwhile the natural AHA’s have a cleansing and exfoliating effect.
  • 1 TB cream — moisturizes, nourishes and softens skin.
  • 1 TB coconut oil, fractionated — liquid at room temperature, this oil has a light, non-greasy feel and has emulsifying properties.
  • 1 tsp ginger, grated — is an ideal addition to bathwater because it’s warming qualities stimulate circulation, which increases blood flow, which helps the body detoxify.
  • 1/2 cup brown sugar — sugar granules are mildly abrasive and make sweet alternatives to salt in exfoliating scrubs.

You will also need:

  • a blender or a mortar and pestle
  • a piece of cheesecloth (or very thin and loosely woven piece of cotton or linen), at least 8″ by 8″
  • a piece of ribbon, about 48″ or 2 feet long

Method: Set the brown sugar aside in a bowl. Place the peach, cream, fractionated coconut oil and ginger in a blender (or mortar and pestle) and mix into a pulp. Pour over the brown sugar and stir to combine. You should have a thick scrub. Place the scrub in the center of your cheesecloth and then tie into a bundle with a ribbon or piece of string, leaving enough slack of ribbon to suspend the sachet from the shower head.

Manner: Hang the sachet from your shower head in the path of flowing water and then reap the benefits. Then, remove the sachet from the shower head and use it to further exfoliate your skin by gently massaging it over your shoulders, arms, torso, legs and feet. Rinse your skin and pat it dry. Drink a glass of water after any spa treatments that involve detoxification.

Shelf-Life/Storage: Discard the sachet after use. If you have some leftover, the coconut oil will help preserve this mixture, if it’s unused and kept in the fridge, for a week or so.

Enjoy the peach harvest!

Orange, Coconut & Cinnamon Cookie Recipe

Posted by Maria on January 14, 2011 under Aromatherapy, Books, Magazines, Music, Home spa, How to throw a home spa pajama party the Homespunspa way book, Ingredients, Nutrition, Photo gallery, Recipes, Uncategorized | 7 Comments to Read

by Maria Koropecky, Homespunspa owner

Last week, I was asked to bake some cookies and after leafing through several cookbooks, I chose this recipe from a 1988 version of Company’s Coming Cookies by Jean Paré. I was limited by the ingredients I had to work with (no chocolate chips!) and was happy to be able to include 3/4 of an orange that was already waiting in the fridge. The cookies went over so well, I thought I’d include the recipe on my Homespunspa blog. I’ve made a few adaptations to the original recipe and have re-written the instructions for clarity, otherwise you’ll find the recipe of page 11 of Company’s Coming.

Before you say, “But Maria, it’s January and we can’t have anymore cookies,” I think this one is a fairly healthy recipe as far as cookies go. It has a lot of fibre (with the oats, coconut and orange zest) and cinnamon, which helps curb the appetite, among other things, is really good for you. Just have one or two cookies a day and enjoy every mouthful.

I think these cookies would make a really good spa snack and I plan on baking them often for my customers when I open my new spa sometime in the future. The orange is very aromatic on its own and the combination of orange, coconut, cinnamon and vanilla reminds me of Mexico. So, if you’re aching to get some sunshine into your midwinter, bake a batch of these — it’s like aromatherapy for your taste buds.

Orange and coconut cookies on a plate.

Orange, Coconut & Cinnamon Cookies


  • 1 cup unsalted butter or margarine, softened — Have you ever tried sculpting out of butter? You might find it fun and relaxing.
  • 2 TB grated orange zest (about 3/4 of an orange) — Orange peels enhance a room’s atmosphere when tossed into a fireplace.
  • 3/4 cup granulated sugar — To achieve glowing skin, add sugar crystals to your home spa exfoliating scrubs.
  • 2 eggs — Are nourishing to skin and make hair smooth and shiny in home spa recipes.
  • 1/4 cup of 0%, 1% or 2% milk — Cleopatra’s legacy — home spa milk baths moisturize, nourish and soften skin.
  • 1/4 teaspoon vanilla extract — Not only is vanilla relaxing, it’s comforting, and calming and is known as a popular aphrodisiac.
  • 2 cups of all purpose flour — You can make homemade play dough from flour to bump up creativity and relaxation in your life.
  • 2- 1/4 teaspoons of baking powder — Helps with leavening.
  • 3/4 teaspoons of cinnamon — Astringent, antibacterial, anti-inflammatory and aah…fragrant. Cinnamon adds a cozy nuance to spicy home spa bath recipes and has documented antioxidant properties.
  • 1/4 teaspoon of fine sea salt — Adding sea salt to a home spa bath is an effective way to quiet the mind and relax aching muscles.
  • 1 cup rolled oats — As a home spa ingredient, oatmeal nourishes, softens and cleanses skin. It’s an excellent exfoliator but mild enough for sensitive faces.
  • 3/4 shredded coconut — The scent of coconut can whisk you off to a faraway beach.


  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Grease 2 cookie trays with Pam cooking spray or (as my mother does) with the wrapping paper or foil from the butter or margarine.
  2. In a large bowl, cream together the butter (or margarine), orange zest and sugar with an electric beater or mixer. Beat in the eggs one at a time. Add the milk.
  3. In another bowl, stir together the flour, baking powder, cinnamon powder and sea salt until everything is evenly distributed. Add the dry flour mixture to the butter mixture a little at a time and blend. With a large spoon, stir in the oats and the flakes of coconut.
  4. Drop the dough by the healthy spoonful onto the greased cookie sheets, evenly spaced, one to two inches apart.
  5. Bake on the middle wrack for 8 to 10 minutes. Give the cookies an extra 2 minutes in the oven if they’re big. They’re ready when you can see a golden edge around the bottom of the cookies and when the top of the cookies are firmish to the touch.

If you end up baking these cookies, let me know how they turned out. Also, you can find more recipes like this one in my book, How to throw a home spa pajama party the Homespunspa way, available for purchase through this website.

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