Nothing Beats Beets!

Posted by Maria on January 13, 2014 under Ayurveda & Elemental Nature, Dating, Home spa, Homespunspa, Homespunspa Wellness Tour, Ingredients, Nutrition, Recipes, Self-Care, Uncategorized, Weight Management, Wellness | Read the First Comment

by Maria Koropecky, Homespunspa owner

Many years ago, I invited a guy over to my apartment for dinner and asked him if there was any food he didn’t like. He said, “I don’t know…beets?” I said, “OK, I won’t serve beets,” (not that I would have anyway that night) but now that I’m reminiscing about my younger years, I can’t help but think this guy is missing out on a really yummy root vegetable. And because I love it so much, I’m going to expand on my earlier post, “Nothing beats borscht” and talk about beets again! In my opinion, nothing beats beets!

Right now, I’m writing a book called “Supernatural Spa Ingredients” and here’s what I know about beets:

BEETS & BEET ROOT POWDER (Beta vulgaris): Beets are highly nutritious and detoxifying. Beet juice can be rinsed through hair to achieve brilliant red results and beet powder makes soap turn rosy.

Home spa recipes: hair colour rinses, soaps, lip balms, blush, eyeshadow.

Role in cosmetic formulation: antioxidant, binding, cosmetic colourant, hair conditioning, hair dying, skin conditioning, skin protecting.

Hair: Infuse into a hair rinse as a colouring agent.

Soap: Add to soap recipes.

Make-up: Add to lip balms and makeup for colour.

Food: Blend in a smoothie for iron and antioxidants. Eat for nutrition.

Balances: Vata dosha, Infinity/Air Elemental Natures, Root Chakra.

Region: North America, Central America, Europe, North Africa.

Find: Grocery store, health food store, garden.

Caution: May stain.

And here’s a home spa recipe for Rosy Guest Soaps that I’ve taken from my first book, “How to Throw a Home Spa Pajama Party the Homespunspa Way.”

Rosy Guest Soaps

I like to use plastic molds in the shape of sheep for these little beauties but you can use whatever you have on hand and your soap will turn out just as sweet.

Ingredients:

  • 1/2 cup glycerin (melt & pour) – A by-product of soap-making which is used as a soap base foundation in quick, easy, and re-batched soap recipes.
  • 1/4 cup cocoa butter – Used in skincare for its moisturizing and cleansing properties.
  • 1/4 cup beeswax – Can be used in many applications around the spa but is most often used for its comforting scent and to thicken cosmetics.
  • 1 TB evening primrose oil – Use externally to help skin.
  • 1/2 tsp vitamin E – Prevents scar tissue and may reduce anxiety. Also acts as a preservative.
  • 1/4 tsp beet root powder – Highly nutritious and detoxifying and makes soap turn rosy.
  • 10 drops rosewood essential oil – Calming, head-clearing and relaxing. Often included in romance-eliciting fragrances.

Method: In a double boiler, (I use a metal bowl resting on a pot with one inch of water on the stovetop), gently and slowly melt the “melt & pour” soap base, cocoa butter, and beeswax over low heat and add the evening primrose oil. Keep the pot covered to conserve moisture and try not to stir the ingredients too much because that will add bubbles to your finished product. Once the solid ingredients have turned to liquid, remove from heat and take out a spoonful of the soap and pour it in a Pyrex container. To the spoonful of soap, add the vitamin E and beet powder and mix until well blended. The powder will want to clump, so gently break it up. Pour the rosy liquid back into the rest of the soap and whisk in. By now the liquid soap should be cool enough for the essential oils, so add 10 drops of rosewood essential oil at this time. Mix gently. Have your molds lined up on your counter. You can find plastic molds at craft and candy-making stores in all kinds of shapes and dimensions. I like to use sheep and/or hearts about the size of a box of matches. Pour the liquid soap into the molds. The cocoa butter may separate out a bit but that just creates a pleasant double-decker, marbled effect. Once the soap has hardened, unmold the shapes.

Manner: Wash your hands with the soap and rinse.

Storage / Shelf Life: Unless you plan to use the soap right away, wrap the soaps in plastic to keep the moisture in. Will keep for at least 6 months.

As you can see, beets are lovely and can be added to any spa, wellness and nutrition program. If you’d like to learn more home spa recipes or keep up to date on the progress of my book or to find out about upcoming, “Make Your Own Cosmetics Workshops,” please sign up for my mailing list at the top right corner of this blog to keep in touch. Thanks.

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