11 Things You Can Do To Prevent Stretch Marks

Posted by Maria on June 11, 2013 under Bath and Body, Guest Bloggers, Home spa, Ingredients, Massages, Mobile Spa, Nutrition, Photo gallery, Self-Care, Skin Care, Spa and Sleep Dictionary, Uncategorized, Weight Management, Wellness | 5 Comments to Read

By Maria Koropecky, Homespunspa owner

One of my readers, Leah of Healing Natural Oils, kindly shared this groovy info-graphic with me about stretch marks and in turn, I’m sharing it with you. I know I’ve had my share of stretch marks over the years and I’ll definitely keep these 11 tips in mind the next time I come across some off-colour, squiggly lines and scars on my skin.

11 Tips to Prevent Stretch Marks

  1. Stay Hydrated
  2. Eat Healthy
  3. Exercise
  4. Massage
  5. Creams & Oils
  6. Routine
  7. Avoid Caffeine
  8. Collagen
  9. Vitamin A
  10. Vitamin E
  11. Vitamin C

I’m going to add a #12 to this list: Make an appointment with an esthetician like me. We can help improve the health of your skin, including fading stretch marks, by applying natural, skin-friendly products, offering relaxing massages and healing body therapies, and by providing customized skin care treatments.

And by the way, these tips don’t just work on stretch marks, they offer all kinds of health benefits that will increase your quality of life overall. Enjoy!

Stretch Marks Infographic

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  • Tracy said,

    21 years too late for me, but do all of what Maria said! Great article. So true.

  • Maria said,

    Thanks Tracy, I know you’re talking about the stretch marks from pregnancy but you can get stretch marks for a variety of reasons, most noteably a change in your body weight. Maria

  • mole removal home remedy said,

    I appreciate your efforts towards such an interesting info-graphic. I liked the way you have portrait each and every minute details.

  • John said,

    Very nice info graphics. This will be a nice strategy to promote different ways for stretch mark removal, it will definitely catch more attention because of this attractive yet informative photo. Keep posting like this, love to see more info graph from you.

  • Here’s a Calendar of Wellness & Health Awareness Days in 2016 » Homespunspa Blog said,

    [...] National Skin Care Awarenss Month (U.S.) — Please read my blog post, “11 Things You Can Do To Prevent Stretch Marks.” [...]

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