Sleep Concierge on Duty

Posted by Maria on July 13, 2009 under Dear Homespunspa, Homespunspa, How to throw a home spa pajama party the Homespunspa way book, Photo gallery, Self-Care, Sleep, Stress Management and Relaxation, Uncategorized | 8 Comments to Read

by Maria Koropecky, Homespunspa Sleep Concierge

Hi. My name is Maria and I am the owner of Homespunspa, a service that specializes in teaching people how to create their own home spa treatments to relax and improve the quality of their lives. My main focus is on stress management, self-care and sleep.

Homespunspa is a services that teaches recipes for sleep and beauty.

Homespunspa is a services that teaches recipes for sleep and beauty.

The concepts of sleep and relaxation have always interested me. As a child, I worried a lot and slept little and have spent my life looking for ways to calm my nerves and sleep through the night.

On my quest to relax, I’ve also learned that establishing a regular sleep pattern in your life is one of the healthiest things you can do for yourself. Alternatively, the consequences of sleep deprivation can show up in your appearance, quality of life and relationships and be very ugly.

The worst bout of insomnia I had was back in 1996-1997 while I was living in downtown Toronto. I was house-sitting for some people for several months and somehow acquired a terrible mouse problem. It really grossed me out to the point where I was on red alert for any signs or sounds of mice throughout the night. I won’t go into the gory details because I don’t care to think about them. Let’s just say it was awful and I was running ragged. I would even go to work several hours early just to get out of the house.

So I can relate to anyone out there who is experiencing some problem with their sleep. And even though I’m writing this several years later and am living in a different province and I have a cat to protect me from anything rodent, I can still clearly remember the agony I went through during that time in my life.

But I guess everything happens for a reason and maybe, just maybe I had to experience that episode to plant the seeds for Homespunspa. And now I think I have the listening skills and the compassion to help people get through their own insomnia trials.

So, with that said, I am opening up a new category in my blog called, Dear Homespunspa. You can ask me any questions that you might have in regards to getting a better night’s sleep. Just like 5-star hotels have a sleep concierges on duty to help you find the perfect pillow, I can draw on my own (non-medical) expertise to get you back on track to sleeping through the night.

Dear Homespunspa:

To ask me a question about sleeping, snoozing, slumbering, dozing, catching your zzz’s, or whatever you like to call it, you can contact me in several ways.

  • Checking out the rest of my website is a good place to start at: http://www.homespunspa.com;
  • You can also read through the archives of this blog for tips: http://www.homespunspa.com/blog/;
  • You can leave a comment anywhere in the blog;
  • You can buy a copy of my book, How to throw a home spa pajama party the Homespunspa Way ($24 CAD plus shipping) for unique, sweet-smelling home spa treatment recipes; and
  • You can email me at homespunspa at shaw dot ca.

There’s no reason for you to toss and turn another night. You owe it to yourself to get some answers. Please contact me and maybe we can sort this out. I’m on Pacific Time.

Sweet dreams and sleep tight.

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  • How I Lost 30 Pounds in 30 Days Without Diet said,

    Thanks for posting about this, I would like to read more about this topic.

  • Bill Bartmann said,

    I’m so glad I found this site…Keep up the good work

  • Bill Bartmann said,

    I’m so glad I found this site…Keep up the good work I read a lot of blogs on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say GREAT blog. Thanks, :)

    A definite great read.. <a href=”http://wiki.hudson-ci.org/display/~bill-bartmann”

    -Bill-Bartmann

  • admin said,

    Thanks so much, Bill. Your comment means a lot. – Maria

  • kempozone said,

    Im sure many of you are like me and one of the first things you do in the morning is head here and check out the new post. Along with seeing the new posts, I’m also always checking out the blog roll rss feed and watching them grow, or shrink sometimes. In one of my past …but all in all excellent site. Keep it up!

  • Donnieboy said,

    Just wanted to drop you a line to say, I enjoy reading your site. I thought about starting a blog myself but don’t have the time.
    Oh well maybe one day…. :)

  • admin said,

    Thanks Donnieboy. You’re right, keeping a blog is a lot of work but it’s worth it. You just have to find a topic you’re interested in and it will be a lot easier. I encourage you to give it a go and if you do, let me know and I’ll read it. Maria

  • HenleyL said,

    Hey, I really enjoy your blog. I have a blog too in a totally unrelated field (Online Stock Trading) but I like to check in here on a regular basis, just to see what’s going on and it’s always interesting to say the least. It’s always entertaining what people have to say.

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