How to feel a sense of wholeness within

Posted by Maria on November 2, 2011 under Aromatherapy, Fitness, Homespunspa, Ingredients, Massages, Nutrition, Pedicures, Photo gallery, Pop-Psychology, Recipes, Self-Care, Skin Care, Sleep, Stress Management and Relaxation, Uncategorized, Weight Management, Wellness | 3 Comments to Read

by Maria Koropecky, Homespunspa owner and esthetician

What makes a woman whole? I’ve never asked myself this question before but when Women of Acumen, an organization that helps women reach their goals, put a call out for women bloggers who blog about women’s issues to answer this question, I signed up to play. Specifically, they asked: “What’s your definition of a whole woman and how could a firm understanding of your expertise help women nationwide feel a sense of wholeness within?”

The more I think about it, the more I think this topic is right up my alley. As a beauty blogger, esthetician and a lover of all things spa, I feel I have a few things to add to this conversation.

Running on a Full Tank

In my opinion, whole women always run on a full tank of fuel and never on empty. Don’t you love it when you’re driving in your car and you know your gas tank is completely full? On a full tank, you know you’re going to get wherever you need to go and there’s nothing to worry about and you feel a sense of freedom. You feel happy and the other drivers on the road are being courteous and patient, too.

At 3/4 of a tank, you’re still humming along. Then things start to change once you see the needle on the gauge dip under the halfway mark. You start looking at gas prices and you’re wondering if the price will go up or down by 2 cents or 10 cents by the end of the day. And then you start feeling a little stressed because you’re playing the gas game. Maybe tomorrow the gas prices will be cheaper? Maybe you can hold out for another day?

Then your gas tank hits the 1/4 mark. How many more trips can you make before you’re empty? How much longer can you run on fumes? Do you like living on the edge? Some people do. I don’t.

Anyway, this car and gas story is really about how full your own fuel tank is in your own life. Instead of gas though, a whole woman fills her tank up with a combination of four key ingredients: Exercise, Nutrition, Skin Care and Sleep.

Homespunspa Recipe for Feeling a Sense of Wholeness Within

  • 1/4 cup Exercise
  • 1/4 cup Nutrition
  • 1/4 cup Skin Care
  • 1/4 cup Sleep

Method: Fill your tank up with equal parts of exercise, nutrition, skin care and sleep on a daily basis.

In order to make wellness and wholeness a priority, it’s important to pay attention to how much exercise you do, what you feed your body, what your skin is showing and how much sleep you’re getting. And all of these concepts work together to create optimum health. Moreover, if one is neglected, then the others will also be depleted and therefore, you won’t feel your best. Like, for example, if you’re eating a lot of sugary and processed foods, then acne will show up on your face and body. Likewise, if you’re not burning the calories you consume, then your sleep may suffer because you’ll have too much left over energy at the end of the day.

The philosophy of Homespunspa has always been based on these four principles. Below is a graphic that shows what Homespunspa is all about. H is for Holistic, O is for Omega-3, M is for Massage, E is for Esthetics, S is for Sleep, P is for Positivity, U is for Unwind, N is for Nutrition, S is for Sports, P is for Pedicures, and A is for Aroma. Together, the first letters of each word spell “Homespunspa.”

Flower with Holistic, Omega-3, Massage, Esthetics, Sleep, Positivity, Unwind, Nutrition, Sports, Pedicure, Aroma on petals.

Flower with Holistic, Omega-3, Massage, Esthetics, Sleep, Positivity, Unwind, Nutrition, Sports, Pedicure, Aroma on the petals. The 1st letters of each word spell Homespunspa.

Once you fill your tank up with optimum fuel and keep it topped up, then you’re firing on all cylinders, then you’re really cooking with gas (as my father used to say) and that’s when the magic really starts to happen. Your life will improve significantly.

You’ll be working from a place of empowerment rather than from a place of desperation and your dreams will definitely start coming true.

And the best part is, you’re in a really good position to help others. As people start noticing your attitude and the glow on your face, they’ll ask you, what’s your secret, what have you been doing? Be sure to share your wisdom and be as supportive and encouraging as you can to the people around you. Because your tank is full and you’ve taken care of your own needs first, you’ll be able to give back generously from the overflow of your resources. Scraping the bottom of the barrel will not be an option. It’s win-win for everybody.

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  • Berry said,

    I want to say thank you a whole lot for that job you have made in writing this post.

  • Amos said,

    Pretty insightful. Thanks!

  • Arron said,

    Great! Thanks for the share!
    Arron

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