Sign up for my Energy Healing Workshop

Posted by Maria on March 12, 2013 under Books, Magazines, Music, Homespunspa Wellness Tour, Meditation, Mobile Spa, Pop-Psychology, Self-Care, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, Travel, Uncategorized, Wellness, Yoga | Be the First to Comment

by Maria Koropecky, Homespunspa owner

I’ve recently returned home from my whirlwind Wellness Tour. I spent three and a half months immersing myself in the field of wellness at Dr. Oksana Sawiak’s Integrative Wellness & Detox Centre in Norval, Ontario, just outside of Toronto, in the middle of a crazy Canadian winter and now am feeling refreshed and rejuvenated and ready to take my Homespunspa Mobile Spa business to the next level of success. Although I often felt like a fish out of water and completely out of my comfort zone, I know deep down in my heart that this whole experience was well worth the time I spent there.

When I left Victoria, I was feeling stuck, frustrated and burned out. I knew I had to do something different from my regular routine if I wanted things to change and improve. I know most people don’t have the luxury of leaving their life for a few months to explore different options and I’m grateful that I was able to take Dr. Oksana up on her invitation.

I started feeling better soon after I arrived in mid-November. I’m passionate about health and wellness and was learning something new every day. Even though I didn’t know what to expect from my internship, I was open to learning whatever I could and when Dr. Oksana suggested I sign up for a Higher Transformational Healing Workshop with Fred Vokey to learn about healing, I was game. Both Dr. Oksana and I participated in the full-day workshop and the experience for me was inspiring, enlightening and profound.

I’m aware that the topic of energy healing may sound a little “out there” or “woo, woo” to some people — that’s up to everyone to decide for themselves. I personally think it’s pretty cool. There’s a long tradition of healing in history across most, if not all religions and cultures and it’s just a matter of remembering, re-learning and re-activitating that wisdom and knowledge in today’s day and age.

I truly believe that the healing I experienced while I was away had a lot to do with the Higher Transformational Healing workshops I attended and now I’m a certified instructor and can teach you how to turbo charge the healing energy around you so you can heal yourself and others.

I’m super excited to be offering an Energy Healing Workshop (Level 1) in Victoria, BC on Saturday, April 6, 2013 from 9:00 am to 5:00 pm at the 24 Carrot Centre, 714 Discovery Street, 2nd floor, Victoria, BC, V8T 1H2. Tickets are $220 early bird.

More information about Higher Transformational Healing is also available on the “Healing” page of my website, Please contact me, Maria, by email or phone to sign up for the Energy Healing Workshop and to make payment arrangements. I’m really looking forward to this and I hope you sign up.

Higher Transformational Healing Workshops

Anyone can learn how to heal with energy — including YOU. We are all born with the ability to heal ourselves and others and we just need to refresh our memory.

If you feel attracted to the idea of healing yourself and others, it may be worthwhile to explore Higher Transformational Healing.

During the workshop, you’ll learn how to:

  • Awaken the Healer within;
  • Channel Life Force Energy;
  • Use Breathing Techniques for Channeling;
  • Place your hands on or near the body for healing;
  • Do Absent Healing;
  • Do Self-Healing;
  • Do “The Anywhere Healing;”
  • Balance the Chakras;
  • Move Bones with a Light Touch;
  • Align the Body; and
  • Connect with the Council of Healing Masters.

The Higher Transformational Energy Healing Level 1 workshop will especially appeal to the caregivers among us who know people who are suffering from an illness like MS or cancer or depression and would like to do what they can to help others feel better sooner.

Please join me for level 1 training on Saturday, April 6, 2013. You’ll get lots of hands on practice and by the end of the workshop, you’ll l become a certified practitioner of Higher Transformational Healing.

Wouldn’t it be wonderful if you could boost someone’s spirits with your healing services?

When:           Saturday, April 6, 2013

Time:             9:00 am to 5:00 pm

Price:      $220 (pay in advance, in person or online) or $250 (last minute)

Healing Workshop

Where:           24 Carrot Centre, 714 Discovery Street, 2nd floor, Victoria, BC, V8T 1H2

Presenter & Contact:     Maria Koropecky

Websites: or

I hope to see you there!

1 in 5 People have Adult Acne

Posted by Maria on March 4, 2013 under Esthetics School, Homespunspa Wellness Tour, Nutrition, Skin Care, Spa and Sleep Dictionary, Travel, Uncategorized, Wellness | Read the First Comment

by Maria Koropecky, Homespunspa owner

Well, I’m officially back from my Wellness Tour in Ontario. It’s good to be back home on the west coast. I enjoyed my time and learned a lot about wellness and healing and am eager to share my new knowledge with my friends and customers.

Experiencing a true Canadian winter was a refreshing change for me. I got a taste of -25 degrees Celsius temperatures, a couple of blizzards, snow, ice, wind and all of the rest and didn’t mind the season so much. There’s nothing like a bright, sunny day in the middle of winter compared to grey skies and rain for months on end as I was used to. I was grateful to have a warm coat, dry boots, a hat, scarf and gloves which kept me warm and dry enough and thank goodness, I didn’t catch a cold like every one else around me.

I found, however, that the different climate did a number on my skin. My skin and hair became much oilier while I was away. I guess having the constant salty, ocean air blowing around me has been benefiting my skin all of these years and without it, my skin went out of balance. I wouldn’t have thought salt water breezes would be helpful until I saw that nasal spray commercial when they ask that fisherman if he has breathing problems and he says, “of course not, the salty air keeps my sinuses clear” or something like that.

Of course, there are many other factors that contribute to adult acne. We learned in school that 1 in 5 or 20% of adults over the age of 20 are currently experiencing cases of acne. You could be in your 30’s, 40’s and even 50’s and all of a sudden get bombarded with several open and closed comedones, blackheads, whiteheads, papules, pustules, pimples, cysts, redness and severe inflammation. It comes as quite a surprise because you think those days are long behind you.

Adult acne sufferers are a growing demographic and you’ll find more and more skin care companies responding to this trend by offering solutions that are taylor-made to adults and not teenagers.

Definition of Acne

Acne is a chronic inflammatory disorder of the skin, usually related to hormonal changes and overactive sebaceous glands. Symptoms include: redness, blemishes, pimples and blackheads which can be found of the face, shoulders and back.

4 Causes of Acne

  1. Excessive sebum/oil production.
  2. Abnormal Desquamation. Desquamation refers to the process of cells travelling from the bottom layer of the Epidermis (Stratum Germinativum) to the top layer (Stratum Corneum) and if this process happens either too quickly or too slowly, it’s considered abnormal and causes blocked pores.
  3. Proliferation of Propione Bacteria. Propione is the bacteria responsible for acne and it’s generated by Abnormal Desquamation.
  4. and Inflammation. The body produces inflammation as a defensive mechanism anytime it feels attacked.

There’s Hope for Adults with Acne

There are lots of things you can do to minimize acne outbreaks as an adult and in this post I’m going to cover nutrition.


If you’re suffering from adult acne, now’s the time to really kick up your nutrition and eat the healthiest foods you can find and afford. What you put into your body really shows up on your skin so be mindful. Here are some nutritional guidelines that can really help with acne breakouts for people of all ages.

  • Minimize hot, spicy, acidic and salty foods.
  • Minimize oily, deep fried, processed/refined and junk foods.
  • Minimize refined sugar.
  • Avoid eating at irregular times and late at night.
  • Do not eat Iodized salt.
  • Minimize common allergen foods such as milk, eggs, wheat and yeast.
  • Eat lots of low-fat yogurt.
  • Eat more garlic.
  • Drink more water and green tea.
  • Minimize pop and soft drinks.
  • Replace unhealthy snacks with almonds, walnuts, pumpkin seeds and sunflower seeds.
  • Select organic, free range, hormone-free meats.
  • Increase fibre-rich foods such as fruits, vegetables, nuts and whole grains.
  • Eat a natural, seasonally-based cuisine.

Nutrition is just the tip of the iceberg. There are many other things we can all do to keep our skin clear and healthy. I’ll post more in a couple of days.

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