Please take a minute to fill out my survey

Posted by Maria on September 28, 2012 under Homespunspa, Mobile Spa, Pop-Psychology, Uncategorized | 5 Comments to Read

by Maria Koropecky, Homespunspa owner

Dear friends of Homespunspa:

These days I’m busy writing a new business plan for Homespunspa Mobile Spa and I need your help. I’d really appreciate it if you would take a few minutes to fill out this market research survey — it’s only 10 questions — so I can re-design Homespunspa and take it to the next level of success. I want to extend my reach and design a business that better serves my customers and gives people more of what they want and need. Here’s your chance to have an influence on the direction I take with my business.

It’s hard to believe Homespunspa has been online since 2001. This business has come a long way and I can’t wait to see it grow more and more. Helping people relax, manage stress and get a good night’s sleep using the gifts from nature have always been the key elements of Homespunspa and they won’t change. The changes I make will only enhance the services we already provide.

Please take a minute to fill out my survey. Here’s the link: Click here to take survey. Thank you, thank you, thank you.

Homespunspa Mobile Spa, we bring the spa home to you.

And thank you to those who have already completed this market research survey. :) I’m truly grateful for your feedback.

All answers are confidential and I have no way of knowing which answers anyone has provided which means you are free to be honest with your responses.

If you think you know someone who would be interested in filling out this survey, by all means, please forward this survey to them. The more people who participate, the better. And it doesn’t matter to me whether you live in Victoria, BC or not. Your input still has value to me.

And let me know by email or with a comment on this blog that you have completed this survey because as an incentive, I’m offering a 10% discount on all spa services (excluding services from the mini spa menu) if you take this survey and make your appointment with Homespunspa Mobile Spa before Thanksgiving Day (Monday, October 8, 2012).

Here’s the link once again: Click here to take survey.

I look forward to hearing from you. Sincerely, Maria

Throw Your Stress Into The Sea

Posted by Maria on September 5, 2012 under 31 Blog Posts in 31 Days, Green Living, Meditation, Photo gallery, Pop-Psychology, Self-Care, Sleep, Spirituality, Stress Management and Relaxation, Uncategorized, Wellness | Be the First to Comment

by Maria Koropecky, Homespunspa owner

small waves

I’ve come up with a genius (if I do say so myself) idea on how to manage stress and I really want to share it with as many people as I can. I call it “stone throwing on the beach” and I highly recommend it to anyone who is feeling down and stressed and needs a pick-me-up.

So yesterday, I was feeling irritable and annoyed and in a moment of frustration, I threw a plastic dish scrubber down the stairs. That felt pretty good so I thought I’d throw a box of SOS pads down the stairs, also. It occurred to me that I should go and play some tennis or something to release more of my pent up negativity but I couldn’t think of anybody who would be available to play with me on short notice.

And then the light bulb above my head switched on and I thought of going to the beach just to throw stones into the ocean. Then I noticed (just from that insight) that my energy shifted and I started feeling better. I knew this was a good idea and I couldn’t wait to try my little experiment.

Lucky for me, I live on an island in the middle of the Pacific Ocean, so there are several beaches around here for me to choose from. I wanted a beach that was more rocky than sandy (for once) so I picked one in Sidney, BC. (If you don’t leave near the ocean, maybe you can go to a lake instead and try to count how many skips your flat stones make across the placid water).

The Stone Throwing Experiment

I arrived in the beach parking lot around 12:50pm. Except for the odd jogger, dog walker, crow and seagull passing by, I basically had the beach all to myself on this really bright and sunny summer afternoon. I went close to the ocean and said I prayer to get myself into a positive frame of mind and then started picking up stones that I thought had a nice shape and size.

My goal was to release and let go of any and all negative emotional blocks that were weighing me down and keeping me from getting ahead in life and living the life of my dreams. Yeah, I know, pretty heavy stuff.

I consider stone throwing a spiritual, emotional and physical exercise and I figured on a symbolic level, that the mighty ocean could absorb and dissolve my burdens.

Every time I bent down and picked up another rock (there were so many to choose from), I thought about a specific limitation that I wanted to get rid of (like the fear of trying new things, or expressing my true feelings, or losing 5 pounds of extra body fat) and then with my left hand (because I’m left handed), I hurled that stone as far as I could into the sea.

Some of my throws dropped into the ocean with a heavy plunk and some hooked far to the right. One of my throws didn’t even make it into the water and shattered into several pieces on the beach instead. I threw that one with my right hand and realized that the belief that I was thinking about at the time needed a few more rock throws to clear and a little more work.

Some of my throws were just beautiful and I could see the stone spinning like a flying saucer as it arced into the waves. In that case, I said to myself, “That was a good one.”

I had the song, “Walk on the Ocean” by Toad the Wet Sprocket replaying in my mind. I felt all kinds of emotions that I wasn’t expecting as I launched more and more rocks into the sea. There were a few moments of sadness in the mix but they didn’t last. Most of the time, I felt really joyful. I was having fun and I didn’t care who saw me. I’m sure they were wondering, “What is she doing?”

I don’t know how many rocks I ended up throwing into the ocean — maybe 50, maybe 100, I’ll never know because I lost count after 4, but eventually, I looked at my watch and to my surprise it was 1:50pm. I had been stone throwing for an hour! I knew at that point, it was time to go home.

Did my stone throwing experiment work?

Yes, I think so. I felt really good and dare I say, lighter than I had before. I didn’t have the energy to do much else later that day but I didn’t really care. I just relaxed. And that night, I slept like a rock. :)

Today, my arms and shoulders feel a little stiff. Earlier this morning, I had a chat with my personal trainer on Skype and the first thing she said to me was, “You’re looking really good today” (which she has never said to me in that particular tone before as far as I can recall) and she noticed that I had more confidence than usual. I told her about how I went to the beach to throw stones into the ocean and she thought my idea was “brilliant” and she had never heard of anyone doing that before. She said she’ll certainly recommend the idea to her other clients because it’s a physical activity and it lets you get back to nature. She also said, it was exactly what my body needed to do that day and she was glad I listened to it. I genuinely think she saw a positive difference in me and because of her feedback, I do believe this little idea has some therapeutic value. And it’s free so why not try it for yourself. It’s time to let go of your blocks and get on with your life.

Please leave a comment and let me know your experience with throwing stones into the sea. Here’s to letting go.

The Benefits of Restorative Yoga

Posted by Maria on September 3, 2012 under 31 Blog Posts in 31 Days, Books, Magazines, Music, Guest Bloggers, Meditation, Sleep, Spa and Sleep Dictionary, Stress Management and Relaxation, Travel, Uncategorized, Yoga | Read the First Comment

by Chrys Muszka and Donna Wilding, Guest Bloggers

Due to everyday stresses, high-pressure responsibilities and busy schedules, we spend most our time in the Sympathetic Nervous System (SNS). It’s within this system that our “fight or flight” response resides, causing anxiety and over stimulation. In the past, when our fight or flight system was responsible for helping us survive a potential tiger attack, the fight or flight response would be released by either fighting or ‘flighting’ (leaving fast) the situation. The actual fight or flight was a release. However nowadays, our modern life has taken away the need to fight or flight and therefore, we’re in a constant state of stress without release. As a result, the ability to relax and sleep become difficult.

This is where yoga comes in. When we practice yoga, we gently move ourself into the Parasympathetic Nervous System (PNS) — the rest and digest mode. In the same way that our body and mind need food as nourishment, they also need rest in order to digest that nourishment. This type of rest is different from sleep, but can be just as rewarding and can come from a good yoga practice. Restorative yoga is particularly suited for this and will allow us to sink into our body, while calming the mind. It’s at this point that we’re graced with a good night’s sleep.

Restorative yoga is a specially gentle style that addresses the difficulty of finding relaxation and sleep. It’s a style that uses many props such as blocks, straps, and pillows to open the body gently, while allowing the mind to rest in a meditative state, promoting us to move into our PNS. By doing so, we slow down the production of cortisol (the stress hormone) and can exist in a calmer state where the ability to sleep is enhanced.

During the first few yoga classes, it’s normal to feel challenged. Moving from a state of high stimulation to stillness can be tough, however, know that things are happening on a deep level. Over time, the more we practice, the more the body and mind learn to calm and appreciate relaxation.

The deep benefits of yoga will not come overnight. Yoga is truly something that needs to be integrated into your life to notice the affects, especially if sleep is challenging. Remember that whatever reason you’ve been called to try yoga, it has been a long time coming. Likewise, it may take awhile for you to make changes. The amount that you put in, will be the amount that you get out.

We’d love to share more with you and teach you how to put yourself expertly to bed. Join us on a retreat in Mexico, November 10-17th, 2012 where each night we’ll offer a restorative class right before bed. Come and feel the difference for yourself.

We’d also like to invite you to download a complimentary copy of our ebook, Spirited-Health-Tips-Sleep-Better-Naturally.

With love for a good night’s sleep, Chrys Muszka and Donna Wilding.

Both based in Toronto, Canada. Chrys Muszka and Donna Wilding have 20 years of yoga experience, combined. Sharing many teachers along their individuals paths, they’ve trained in Anusara, Hatha, Ashtanga and Restorative Yoga. They are two individuals who strive to share their experience of yoga and holistic healing to their students, empowering each one to lead a more mindful, and authentic lifestyle. You can find them online at and

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