Here’s What I Have to Offer as a Wellness Professional

Posted by Maria on September 14, 2017 under Aromatherapy, Books, Magazines, Music, Creating Wellness ebook, Cruising into Wellness store, Dear Homespunspa, Esthetics School, Gemstones & Crystals, Gift Ideas, Green Living, Home spa, Homespunspa, Homespunspa Wellness Tour, Life Coaching, Mobile Spa, Newspapers and Newsworthy, Nutrition, Photo gallery, Seasonal, Self-Care, Skin Care, Spa Party, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, Uncategorized, Wellness | Be the First to Comment

Dear Friends, Customers, and Clients:

I hope this blog post finds you well. I’m writing to let you know about what’s going on at Homespunspa Mobile Spa these days.

1)    Spa Parties

Since 2011, we’ve done many, many dozens of spa parties in all kinds of beautiful homes, hotels, schools, and offices in the Greater Victoria area, including Sooke, Sidney, and Lake Cowichan, and have met all kinds of wonderful people along the way.

So, if you’d like to host a spa party this autumn, just plump up those throw pillows and invite your friends over for some spa time, and we’ll do the rest!

Please visit Homespunspa.com for more info and email me at Homespunspa@shaw.ca to book your preferred date!

2)    Mobile Spa Services

Our spa services are designed to help people relax and manage stress and if one to one appointments are more your speed, we also offer facials, manicures, pedicures, relaxation massages, and chair massages for individuals. Having a spa service at home saves you time and money and you don’t have to worry about driving through traffic, finding a parking spot, or hiring a babysitter.

Please visit Homespunspa.com for more info and email me at Homespunspa@shaw.ca to book your spa appointment! Gift certificates are always available.

3)    Crystal Clear Coaching

Through thoughtful questions and active listening, a coach can offer support in areas such as health, lifestyle, life purpose, relationships, business, career, and spirituality, etc., and can help their clients produce extraordinary, fulfilling, and sustainable results.

If you’re considering the idea of working with a coach, I’d love to offer you a free Crystal Mapping Session. Using the wisdom of crystals, Crystal Mapping is a fun and interactive way to chart your own course in life. You’ll get a taste of what my style of coaching is like and from there, you can decide if you’d like to sign up for a series of coaching sessions with me as well.

Please visit MariaKoropecky.com for more info and email me at talktoacoach@gmail.com to schedule your free Crystal Mapping session!

4)    Stem Cell Nutrition

Supporting our own Stem Cell system is the key to good health and in my travels, I’ve found a new and unique aquatic-botanical product that supports our own release of bone-marrow stem cells. It’s a health supplement made from blue-green algae that comes from Klamath Lake, Oregon.

So, if you’d like to hear more about stem cell nutrition, to boost your health, to support your body’s own repair system, and get your hands on these supplements made by a company called, Cerule, please contact me, Maria, by email: talktoacoach@gmail.com.

You’re also welcome to visit my Cerule page: http://wellnessmaria.cerule.com/.

5)    Cruising into Wellness online store

As you can see, I’m passionate about wellness and I love helping people be proactive about their health. To further support my mobile spa clients and coaching clients with their health and wellness, I’ve opened an online store called Cruising into Wellness.

In store, you’ll find cruise wear, gemstones, jewellery, essential oils, colour bath pigments, tinted eyewear, Dr.’s Remedy nail polish, and so much more!

Please tell your friends about cruisingintowellness.com and if you’d like, make a purchase and I can bring your order to you at your next mobile spa appointment or spa party.

Check out my new wellness store and save 15% on the whole Medieval Thymes collection until September 30, 2017 @ www.cruisingintowellness.com.

And here’s a BONUS for being one of my friends, customers, and clients! -> FREE SHIPPING!

For all of my Canadian clients, (Homespunspa Mobile Spa, Crystal Clear Coaching, and Cerule supplements), I’m offering free shipping on your first-time order of Cruising into Wellness products!

Just enter the discount code HOMESPUN at checkout!

Anyway, that’s my wellness empire :) in a nutshell! Feel free to contact me if you’re interested in any of these wellness products or services. Hopefully, there’s something here that will help you.

Or, if you can think of anyone else who might appreciate what I have to offer, please forward my name to them. Thank you, I’d welcome your referrals. I’m at your service.

Sincerely,

Maria Koropecky

Wellness Professional

Happy Garlic Day!

Posted by Maria on April 19, 2017 under Aromatherapy, Ayurveda & Elemental Nature, Bath and Body, Esthetics School, Face, Feet, Hair, Hands and Nails, Home spa, Homespunspa, How to throw a home spa pajama party the Homespunspa way book, Ingredients, Newspapers and Newsworthy, Nutrition, Self-Care, Skin Care, Spa and Sleep Dictionary, Stress Management and Relaxation, Uncategorized, Weight Management, Wellness | Be the First to Comment

by Maria Koropecky, Homespunspa owner

When you think of a spa, you probably don’t think about garlic at the same time, but did you know that garlic is actually a supernatural spa ingredient?

In honour of National Garlic Day on April 19th, here’s a quick snapshot about how garlic is used in cosmetics and how it can be used in the home spa.

GARLIC (Allium sativum):

  • Home spa recipes: extracts, baths, lotions. Garlic among the roses.
  • Role in cosmetic formulation: skin conditioning, masking.
  • Baths: Add whole cloves with their peel to bathwater for antibacterial, antifungal and antiviral properties, and to treat ACNE scars.
  • Body: Add extract to a lotion to rub Rheumatic pain and to disinfect insect bites.
  • Feet: Apply to feet to heal corns and bunyans.
  • Food: Eat for flavour and nutrition and to help with colds, flu, asthma, bronchitis, fatigue, digestive problems, high blood pressure, vericose veins, Rheumatism, and to support healthy cholesterol levels.
  • Balances: Root (1st) and Third Eye (6th) chakras plus reduces Vata (Infinity/Air), Increases Pitta (Fire), Reduces Kapha (Water/Earth).
  • Find in: Healthfood stores, grocery stores, markets, wellness centres, pharmacies, cosmetics, food products, medications/supplements, gardens.
  • Caution: Garlic’s odour may be overpowering to the people around you.

Here’s a quote that talks about the aromatherapy side of garlic:

“I could smell garlic, butter, and wine – the world’s most delicious flavor combination. It made me feel warm, like the first few sips of wine always do,”
~ Sarah Jio, The Violets of March

So as you can see, even though it’s known as the “smelly rose,” garlic is still loved by millions around the world and has been regarded as both a food and a remedy since ancient times.

Don’t Let Jet Lag Keep You Grounded

Posted by Maria on August 16, 2016 under Aromatherapy, Creating Wellness ebook, Energy Healing, Fitness, Gemstones & Crystals, Homespunspa Wellness Tour, Ingredients, Life Coaching, Massages, Nutrition, Photo gallery, Seasonal, Self-Care, Sleep, Spa and Sleep Dictionary, Stress Management and Relaxation, Travel, Uncategorized, Vancouver 2010 Olympic Games, Wellness, Yoga | Be the First to Comment

by Maria Koropecky, Wellness Coach

I’ve got travel on my mind!

First, with the Summer Olympics being a big draw, the International Olympic Committee has predicted that 480,000+ tourists and sports fans will travel from all corners of the earth to Rio de Janeiro, Brazil for the Olympic and Paralympic Games in August, 2016. That’s a lot of zig-zagging across the planet!

Also, many of my friends are currently travelling for their summer vacations, getting one last trip in before school starts, to all kinds of wonderful places all over the world, and I love hearing about their adventures.

As for me, I’m in the process of planning a Transformation is Possible Cruise to Alaska in August, 2017, which will be all about coaching and wellness, which I’ll tell you more about in the coming months, because you’re invited to join me!

Anyway, with all of this talk of travel, I thought it would be nice to write a blog post on how to minimize Jet Lag so everyone can enjoy their trips more fully.

don't let jet lag keep you grounded.

I don’t want Jet Lag to keep anyone grounded.

The formal name for Jet lag is “desynchronosis” which is a fancy way of saying, “out of sync” which makes sense. It’s also called “flight fatigue.”

Jet Lag is not fun. Thank goodness it’s only temporary! This sleep disorder happens when our body’s natural circadian rhythms aren’t matching up with the local time and the delay can feel quite debilitating.

Symptoms of Jet Lag include:

  1. fatigue
  2. digestive disorders such as constipation, diarrhea, and nausea,
  3. dehydration,
  4. anxiety,
  5. disorientation, confusion, and inability to concentrate,
  6. dizziness & grogginess,
  7. headache,
  8. irritability,
  9. sweating,
  10. general malaise,
  11. mild depression, and
  12. insomnia, disrupted sleep, and irregular sleep patterns.

Depending on whether you’re heading West or East and the time of day you’re travelling, it takes about one day for each time zone you’ve crossed to realign your body clock to your new (or regular) time zone.

Although some Jet Lag is unavoidable while traveling great distances by airplane, it’s still possible to keep disruption to a minimum and get the circadian rhythms humming again sooner rather than later.

9 Tips to Minimize Jet Lag

1. Stay hydrated:

Cabin air can be very dehydrating and being dehydrated is already uncomfortable. Symptoms from dehydration overlap with symptoms of Jet Lag and you don’t want to amplify your Jet Lag by starting off as weak and dehydrated. So, even if you don’t feel thirsty, drink at least one glass of water for every hour you’re in the air. Also, avoid drinking too much caffeine or alcohol during your flight.

2. Use ginger:

Ginger is good for nausea and headaches so if you can, bring some ginger essential oil with you (perhaps in a pump spray bottle), or drink ginger ale or ginger tea, or eat some Sushi with pickled ginger before your flight at the airport.

3. Consider melatonin:

To ease your transition to the new time zone and to reset your body clock, consider taking melatonin, either as a nonprescription drug or from a food source like cherries. Please see my blog post, “Top of your day with a cherry”

4. Try Reflexology:

Speaking of melatonin, you can also use Reflexology to stimulate the production of this sleep-regulating hormone by applying pressure to the Pineal gland points on your hands, feet, or ears. To work this reflexology point on the feet, use your index finger and press in and down on the outside edge (or medial side) of your big toe, just above the midway bump at the base of the nail.

5. Get some pre-flight life coaching:

If you’re feeling anxious about flying and are a nervous traveller, book a session with a life coach like me before your trip. A coach can be very calming and reassuring. On top of that, voicing your concerns and imagining a smooth flight without any complications, including Jet Lag, ahead of time, will also work wonders.

6. Wear gemstone jewellery:

Travellers have been carrying healing crystals for their protective and healing properties on their journeys for thousands of years. Wearing gemstone and crystal jewellery is an excellent and easy way to ensure a safe and pleasant voyage. Crystal jewellery also looks nice and makes a great conversation starter. I recommend Turquoise to safeguard your possessions and to facilitate communication, Yellow Jasper to calm nausea or motion sickness, and silvery-black Hematite to help get rid of Jet Lag. Of course, there’s also the perfectly-named Jet stone which offers protection, helps clear negativity, and brings good luck.

7. Get up and stretch:

Every few hours, take about 15 minutes to stretch your muscles from head to toe. Roll your neck, shoulders, wrists, and ankles and twist at your waist from side to side. All the better if you practice yoga. You can stretch while seated of course, but it’s even better when you get up mid flight and walk up and down the aisle a few times to get your circulation going and stretch while standing up.

8. Go outside when you can:

Once you arrive, spend time outside in nature and then you’ll receive natural cues from the environment that will help your body reset itself to your new surroundings. Also, if you happen to catch some rays, you’ll also get some Vitamin D which will help boost your immunity. Please read my blog post, “It’s Vitamin D Day”.

9. Get a massage:

As a massage practitioner, I recommend getting a massage to minimize the amount of time it takes to recover from Jet Lag. Nowadays, you can get a chair massage at the airport or you can book a more extravagant massage at a spa at your destination. Either way, a massage will help you release tension and sleep better at night.

I hope these 9 tips will help you reduce and even avoid Jet Lag on your next trip. And if you have any tips to share, feel free to add your comments about minimizing Jet Lag below. Thanks!

Best Crystal for Transformation: Lapis Lazuli

Posted by Maria on July 7, 2016 under Books, Magazines, Music, Energy Healing, Esthetics School, Gemstones & Crystals, Gift Ideas, Ingredients, Life Coaching, Photo gallery, Self-Care, Spa and Sleep Dictionary, Spirituality, Uncategorized, Wellness | Be the First to Comment

by Maria Koropecky, Coach, Healer, Author

In my short story ebook, The Call of the Lapis Lazuli, I tell the story of the moment before I was even born, when I first met with my mystical mentor, my Guardian Angel, Caliel, to inspire my readers to consider their own life’s purpose, potential, and calling, and if you’re interested, you can find my ebook on Amazon.

Here’s the inspiration for the story, my own lapis lazuli stone. Isn’t it beautiful? I love the colour of the golden pyrite flecks against the royal blue canvas. It’s like stars in the night sky.

Lapis Lazuli

I love gemstones because they embody many wonderful metaphysical properties and I keep them close at hand to remind me to focus on the qualities I want to embrace in my life. The Lapis Lazuli holds great significance for me because it’s all about communication, creativity, and self-expression. For me, the lapis lazuli also emits an energy of transformation because change can’t happen until you start speaking your truth.

This video is the first of a series where I’ll be talking about my fascination with crystals and gemstones and sharing the jewells of my collection.

Video: the Call of the Lapis Lazuli with extra photos

Here’s the transcript from the video:

Hi, my name is Maria Koropecky and I’m a coach, healer, and author and the owner of Homespunspa Mobile Spa. Today I’d like to talk about the hero’s journey.

Have you ever read a book or watched a movie or heard a story that was so riveting and exciting that you couldn’t wait to find out what happens next? Well, it was probably about someone on a hero’s or heroine’s journey.

These stories are timeless and they appeal to people across cultures and generations and they have certain things in common like a call to adventure and meeting with a mentor and encountering other supernatural characters. Then the hero goes through a series of trials and then there’s a big showdown and then the hero wins and then goes back home to the ordinary world to share the treasure with others.

Stories like Star Wars, The Odyssey, and the Alchemist…

There’s something about these stories that resonate deeply within us because hero’s journeys are not just for characters in epic novels. We’re all on our own journey of self-discovery and adventure. We’re all heros and heroines in our own lives.

Unfortunately, sometimes life gets in the way, and we get distracted, and we procrastinate, and we put those dreams on hold indefintely.

Well, today’s the today for you to take those dreams and yourself off the shelf.

As a coach, healer, and author, I help sensitive and creative introverts – people who like to spend time alone – but who are also hearing a call to service or adventure – work through reluctance and resitance, so they feel empowered to move further along their hero’s journey and ultimately transform their lives, fullfill their mission, and share the elixir they’ve found with the rest of the world.

I can relate because I’m an introvert, too.

Perhaps you’re at a place in life where:

  1. You’re in transition and are thinking about the next chapter in your life; or
  2. You feel like adventure is calling or like you’re being called to service or you just feel like you need to get yourself out there in the world and you’re tired of settling for mediocre but don’t know your next steps; or
  3. You’re looking for a transformational experience that will catapult you on to your hero’s or heroine’s journey.

I want you to get out of the audience and into the play and get off the sidelines and get in the game and feel what it’s like to be authentically alive, while still maintaining the best of what it means to be an introvert. The world needs introverts and here’s your chance to expand your reach.

I want you to be excited about what happens next in your life and coaching is the ticket to getting your whole life to change.

Every hero needs a coach. Just look at Luke Skywalker and Yoda!

In my short story ebook, “The Call of the Lapis Lazuli,” I tell the story of my own journey when I first met with my mystical mentor, my Guardian Angel, before I was born, to inspire my readers to consider their own life’s purpose and potential and calling, and if you’re interested, you can find my ebook on Amazon.

Mt. Baker

The photo above that I took of Mt. Baker is the cover and here’s the inspiration for the story, [see top photo] my lapis lazuli. Isn’t it wonderful?

The Lapis Lazuli holds great significance for me because it’s all about communication, creativity, and self-expression and this video is the first of a series where I’ll be talking about my fascination with crystals and gemstones and sharing the jewells of my collection.

If you want my help to transform your life and experience the hero’s journey first hand, please contact me, Maria, and we’ll set up a time to chat. It would be my joy to walk beside you on your journey.

To get the ball rolling, sign up for a free, 30-minute “Transform your life” coaching consultation apppointment with me.

and we’ll work together to…

* Create a crystal clear vision for your ultimate life so you know exactly what you want, where you’re headed, and what you need to do to make it happen.

* Uncover hidden challenges that may be slowing down your progress in your ability to make positive changes that last.

* And you’ll leave our coaching sessions feeling renewed, re-energized, and inspired to finally achieve the transformation you seek, once and for all.

Transformation is possible.

Please contact me and book your “Transform Your Life” session and let’s get you on that hero’s journey! You can find me at homespunspa.com. I’m looking forward to meeting you!

It’s Never Too Late To Transform Your Life

Posted by Maria on April 21, 2016 under Books, Magazines, Music, Creating Wellness ebook, Dating, Dear Homespunspa, Energy Healing, Fitness, Gift Ideas, Homespunspa Wellness Tour, Life Coaching, Nutrition, Photo gallery, Pop-Psychology, Self-Care, Sleep, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, Uncategorized, Weight Management, Wellness | Be the First to Comment

by Maria Koropecky, Wellness Coach

Who else wants to transform their life?

In my books, as long as you’re above ground, no matter how old you are, it’s never too late to transform your life because everyday is literally a fresh start. If you’re ready and willing to create a healthy lifestyle and experience more out of life and if you’re serious and committed to turning over a new leaf and embarking on a journey of transformation, then please consider working with a professional wellness coach like me. Having a coach on your team is empowering!

What would you like to talk about?

Coaching helps people create an amazing life. As a Wellness Coach, I’m here to listen and ask thoughtful questions and to gently draw out your insights so you can intuitively come up with your own answers. It’s not about fixing anything or telling people what to do.

I also know how to guide the process and structure our coaching conversation in a way that follows how the brain works. You’ll gain clarity about your imagined future, know what you’d like to focus on, and what you’d like to take away from our conversation. Then we’ll explore what’s supporting you, what’s in your way, your beliefs, etc., and within the hour, you’ll have more self-awareness and acceptance and you’ll feel empowered to move forward in your life. It’s quite exhilarating!

We can talk about your health and wellness, relationships, family, career, spirituality, and life goals, and we can work on things like losing weight, quitting smoking, and managing stress.

Also, unlike talking with therapists or counselors, as a Wellness Coach, I won’t dwell on your past and try to figure out how you got here. Coaching is all about starting from where you are now and looking towards your future.

Working closely with a Wellness Coach like me can really speed up the process of how quickly you’ll get results.

You’ll gain:

  • confidence,
  • new healthy habits,
  • clarity,
  • self-awareness, and
  • eventually you’ll have the tools to fly solo and approach life from an authentic and safe place.

In our wellness coaching sessions, we’ll work together to…
* Create a crystal clear vision for your ultimate life so you know exactly what you want, where you’re headed, and what you need to do to make it happen.
* Uncover hidden challenges that may be sabotaging (or at least slowing down) your progress in your ability to make positive changes that last.
* And you’ll leave our coaching sessions feeling renewed, re-energized, and inspired to finally achieve the transformation you seek, once and for all.

Each Wellness Coaching session is unique and as the client, you decide which topics we talk about. If you need to talk, I’m here to listen, and I’ll create a safe space for you to express your thoughts and feelings.

Wellness Coaching can be done either over the phone, on Skype, or in person, and each coaching session lasts around an hour.

An entire coaching program with me includes an initial evaluation followed by 12, pre-paid coaching sessions that you can schedule weekly, biweekly, or monthly, (depending on your preferred pace), and our coaching relationship can continue for 3, 6, or 12 months and beyond.

Here’s your chance to get the ball rolling…

Sign up for a free, 30-Minute, “Transform Your Life” Coaching Consultation with Maria

If you’d like get started with wellness coaching, sign up for a free, 30-minute “Transform your life” coaching consultation apppointment with me, Maria. Please email me at homespunspa at shaw dot ca and include:

1. Your full name
2. Phone Number/Skype name
3. City and time zone (I’m in Victoria, BC on Pacific time)
4. Preferred consultation appointment day and time (weekends and evenings are also available).
5. What do you most want to change today?
6. On a scale of 0-10, (10 being super important) how important is it for you to achieve this change today?
7. Check off the areas you’d most like to work on…
___ Life Balance
___ Life Purpose
___ Stress Management
___ Weight Loss, Fitness, & Nutrition
___ Relationship (get into one or improve the one you’re in)
___ Relationships with family or co-workers
___ Career Change
___ Starting a new Business
___ Writing a book
___ Other
8. What other areas of your life do you want to change (if any) and are there any statements in the infographic that especially resonate with you?
9. Do you have any questions for me?
10. Can you think of anyone else who might benefit from wellness coaching? If so, please forward this blog post to them. Thank you!

Transformation is possible at any age

Maria, Wellness Coach

I’m living proof. When I was 45, I was feeling really stuck in my life. I wasn’t where I wanted to be. After many years of tolerating mediocre, I had finally reached a point where enough was enough and I was going to do something about it. I decided to sign up for the Self-Actualized Coach and Mentor training program at the Rayner Institute. It changed my life in countless ways for the better and I’m forever grateful to all of the wonderful coaches I’ve met through the school and all of the coaching and training I’ve received over the year.

I’ve rolled up my sleaves, and have invested many hours in myself doing the work, and have reached some personal goals like losing over 25 pounds and publishing my Creating Wellness ebook on Amazon. I really love coaching people and now I’m ready to pay it forward to you and it would be my honour to walk beside you on your journey. I know coaching works and I’d love to be there for your transformation as well!

It all starts with a Consultation

Your transformation can start today with a simple email to me, Maria, at homespunspa at shaw dot ca and from there we’ll book your free, 30-minute, “Transform Your Life” wellness coaching consultation appointment.

I’m looking forward to hearing from you! Sincerely, Wellness Coach, Maria

Here’s a Calendar of Wellness & Health Awareness Days in 2016

Posted by Maria on February 1, 2016 under 31 Blog Posts in 31 Days, Aromatherapy, Ayurveda & Elemental Nature, Bath and Body, Books, Magazines, Music, Creating Wellness ebook, Dating, Dear Homespunspa, Energy Healing, Esthetics School, Face, Facials, Fashion, Feet, Fitness, Gift Ideas, Green Living, Hair, Hands and Nails, Home spa, Homespunspa, Homespunspa Wellness Tour, How to throw a home spa pajama party the Homespunspa way book, Humour, Ingredients, Life Coaching, Manicures, Massages, Meditation, Mobile Spa, Newspapers and Newsworthy, Nutrition, Pedicures, Pets, Photo gallery, Pop-Psychology, Recipes, Seasonal, Self-Care, Skin Care, Sleep, Spa Party, Spa Review, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, Supernatural Spa on VoiceAmerica, TV Shows & Movies, Travel, Uncategorized, Vancouver 2010 Olympic Games, Weight Management, Wellness, Yoga | Read the First Comment

by Maria Koropecky, Wellness Coach

Here’s a calendar of Wellness and Health Awareness Days, Weeks, and Months for Canadians in 2016. Hopefully, these health promotion days will inspire you to practice self-care throughout the seasons. (For a deeper look at why self-care is so important, please read my blog post “Is Self-Care Selfish?”

On occasion, I’ve also included links to blog posts I’ve written about practicing on-going self-care that tie into these events and to my Homespunspa Mobile Spa and wellness coaching services. I’ve just realized how much writing I’ve been doing over the last few years! :)

As I’m compiling this list, I’m counting my blessings and I’m really grateful for my good health. With these special days and holidays as door openers, there are literally hundreds of ways we can all reach out to the people around us and celebrate life together.

Please visit Health Canada for active links to the websites of the health-related organizations. Also, if any of these organizations resonate strongly with you, consider volunteering, donating money, or participating in their events. As you can see, there are lots of needs to fill in this world, so help where you can (especially if you’re looking for your life’s purpose) to make the world a better place for all of us.

P.S. #1: As you read this list, you might find yourself saying, “There’s a day for that?” more than once. To answer your question, yes, yes, there is. Thank you to all of the creative and caring people out there who have worked so hard to make these dates official on local, national, and international calendars.

P.S. #2: I’d really love it if you’d share these blog posts via social media with your friends, family, co-workers, and clients. Thank you in advance.

P.S. #3: If you know of a special health- and wellness-related day, week, or month that I haven’t mentioned, please leave a comment and let us know about it and I’ll update the list.

P.S. #4: If you have a wellness blog like mine, here’s a editorial calendar with tons of ideas of what you can write about over the course of the year. You’re welcome!

Wellness Oasis12 Months of Wellness and Health Awareness Days

In January, we have…

  • Alzheimer Awareness Month
  • Birthflowers of the Month include: Carnation, Snowdrop
  • Birthstones of the Month include: Emerald, Garnet, Rose Quartz
  • Cervical Cancer Awareness Month
  • Hot Tea Month (Tea Association of Canada) — Please see my blog post, “Less Caffeine is a Sleeper’s Dream.”
  • Human Trafficking Awareness Month
  • National Bath Safety Month (U.S.)
  • National Blood Donor Month
  • National Hobby Month (U.S.)
  • National Oatmeal Month (U.S.) — Please read my blog post, “Orange, Coconut & Cinnamon Cookie Recipe”
  • National Soup Month (U.S.)
  • National Train Your Dog Month (U.S.)
  • Walk Your Pet Month — Please read my blog post, “Highlights from my dog-sitting retreat to White Rock.”
  • New Year’s Day on January 1st — Please read my blog post, “Happy New Rear!”
  • Polar Bear Swim on January 1st
  • World Hypnotism Day on January 4th — Please read my blog post, “What is a Holistic Practioner?”
  • Clean Off Your Desk Day on January 11th
  • Human Trafficking Awareness Day on January 11th
  • National Rubber Ducky Day (U.S.) on January 13th
  • National Dress Up Your Pet Day (U.S.) on January 14th
  • SHE Day (600 Women talk business and leadership in Winnipeg, MB) on January 15th
  • Colour Days!!! Rainbow Day (let these colours inspire you throughout the day) (public Facebook Group) on January 17th
  • Ditch Your New Year’s Resolutions Day on January 17th — Please read my blog post, “Remember Your New Year’s Resolutions?”
  • National Non-Smoking Week from January 17th to January 23rd — Please see my blog post, “Is 2016 Your Year to Quit Smoking?”
  • National Popcorn Day (U.S.) on January 19th
  • Weedless Wednesday on January 20th
  • National Hugging Day on January 21st
  • National Answer Your Cat’s Question Day (U.S.) on January 22nd
  • Change a Pet’s Life Day on January 24th
  • Bubble Wrap Appreciation Day on January 25th
  • Family Literacy Day on January 27th — Please buy my Creating Wellness ebook on Amazon and read my blog post, “Sharing a Tip from my Creating Wellness Ebook on how to Sleep Better.”
  • International Lego Day on January 28th
  • Women’s Right to Vote in Canada 100th Anniversary on January 28th.

In February, we have…

  • Birthflowers of the Month include: Primrose, Violet
  • Birthstones of the Month include: Amethyst, Bloodstone, Moonstone, Onyx — Please read my blog post, “Cheers to the Chi Machine.”
  • Heart Health Month
  • National Cherry Month (U.S.) — Please read my blog post, “Top off your day with a cherry.”
  • Psychology Month — Please read my blog post, “How to feel a sense of wholeness within.”
  • Eating Disorders Awareness Week from February 1st to February 7th
  • Groundhog Day on February 2nd
  • Winter Walk Day on February 3rd — Please read my blog post, “Walking in a Winter Wonderland.”
  • World Cancer Day on February 4th
  • International Day of Zero Tolerance to Female Genital Mutilation on February 6th
  • White Cane Week (for the blind and vision-impaired community) from February 7th to February 13th
  • Chinese New Year Day of the Red Monkey Year on February 8th
  • Family Day in BC on February 8th
  • Sexual and Reproductive Health Awareness Day on February 12th
  • Valentine’s Day on February 14th — Please read my blog post, “Tips for Lips.”
  • International Flirting Week from February 14th to February 20th
  • Family Day in AB, SK, ON on February 15th
  • Westminster Kennel Club Annual Dog Show on February 15th and February 16th — Please read my blog post, “Highlights from my dog-sitting retreat to White Rock.”
  • Colour Days!!! Pink Day (let this colour inspire you throughout the day) (public Facebook Group) on February 17th
  • Random Acts of Kindness Day on February 17th
  • Love your Pet Day on February 20th
  • Walking the Dog Day on February 22nd
  • Tennis Day on February 23rd
  • Pink Shirt Day (anti-bullying movement) on February 24th
  • Oscar Sunday on February 28th — Please see my blog post, “SPARTY! So Glamourous!”
  • Floral Design Day on February 28th
  • National Science Day on February 28th
  • Leap Day on February 29th

In March, we have…

In April, we have…

In May, we have…

  • Birthflowers of the Month include: Hawthorne, Lily of the Valley
  • Birthstones of the Month include: Agate, Beryl, Chrysoprase, Emerald, Saffier
  • Celiac Awareness Month — Please read my blog post, “How to get rid of rash under breasts.”
  • Cystic Fibrosis Month
  • Food Allergy Awareness Month — Please see my blog post, “Can’t Have your Dairy and Yogurt Too?”
  • Foot Health Awareness Month — Please read my blog post, “It’s Footbath Friday.”
  • Hepatitis Awareness Month
  • Huntington’s Disease Awareness Month
  • MedicAlert Month
  • Multiple Sclerosis Month
  • National Hemochromatosis Awareness Month (Iron Overload)
  • National Pet Month (U.S.)
  • National Physiotherapy Month
  • National Skin Cancer Awareness Month (U.S.) — Please read my blog post, “Mountains or Molehills?”
  • Speech and Hearing Awareness Month
  • Vision Health Month
  • Great Canadian Shoreline Cleanups from March 1st to July 31st — Please read my blog post, “Clean Up Crew Heads to Gonzales Bay Beach.”
  • Executive Coaching Day on May 1st
  • Lyme Disease Awareness Day on May 1st
  • National Hospice Palliative Care Week from May 1st to May 7th
  • National Pet Week (U.S.) from May 1st to May 7th
  • Olympic Torch Relay for the Rio 2016 Games begins in Brasilia on May 3rd — Please see my blog post, “Olympics Day 1 and Homespunspa Was There!”
  • Walk So Kids Can Talk (event for Kids Help Phone) on May 3rd
  • World Asthma Day on May 3rd
  • World Press Freedom Day on May 3rd — Please read my blog post, “Homespunspa is Featured in Spa Life Magazine.”
  • May the Fourth Be With You Day (National Star Wars Day) on May 4th
  • Melanoma Monday on May 4th — Please read my blog post, “Mountains or Molehills?”
  • National Orange Juice Day on May 4th — Please read my blog post, “Put your feet up — home spa masque recipe for your good ol’ feet.”
  • Cinco de Mayo on May 5th
  • National Day of Prayer (U.S.) on May 5th
  • Save Lives: Clean Your Hands (WHO’s global annual call to action for health workers) on May 5th — Please read my blog post, “Washing Dishes — Good Clean Fun.”
  • World Pulmonary Hypertension Day on May 5th — Please read my blog post, “Do you have Insomnia?”
  • International No Diet Day on May 6th
  • National Tourist Appreciation Day (U.S.) on May 6th
  • Space Day on May 6th
  • HerbDay on May 7th — Please read my blog post, “Sage: A Scent for the Season.”
  • Join Hands Day (dedicated to bringing a union between the older & younger generations) on May 7th — Please read my blog post, “We Love Referrals! :)
  • National Babysitters’ Day (U.S.) on May 7th
  • World Labyrinth Day on May 7th — Please read my blog post, “Find Peace of Mind As You Walk a Labyrinth.”
  • Mental Health Week from May 2nd to May 8th — Please read my blog post, “There’s no crying in baseball.”
  • Mother’s Day on May 8th — Please read my blog post, “Give the Gift of Homespunspa Mobile Spa this Mother’s Day.”
  • White Lotus Day (encouraging meditation) on May 8th
  • World Red Cross Day on May 8th
  • Naturopathic Medicine Week from May 9th to May 15th — Please read my blog post, “I’m going on a Wellness Tour.”
  • National Nursing Week from May 9th to May 16th
  • Sun Awareness Week (U.K.) from May 9th to May 16th — Please read my blog post, “Ask Maria about Aveda.”
  • International Awareness Day for Myalgic Encephalomyelitis, Fibromyalgia and Multiple Chemical Sensitivity on May 12th
  • International Nursing Day on May 12th
  • International Hummus Day on May 13th
  • Friday the 13th on May 13th, 2016 — Please see my blog post, “Are you a Superstitious Sleeper?”
  • International Migratory Bird Day on May 14th
  • International Coaching Week (ICW) (International Coaching Federation) from May 16th to May 22nd — Please read my blog post, “How to use the Acceptance Factor to Shift Subconscious Beliefs.”
  • Colour Days!!! Turquoise/Teal Day (let this colour inspire you throughout the day) (public Facebook Group) on May 17th
  • International Day Against Homophobia on May 17th
  • World Hypertension Day on May 17th
  • International Museum Day on May 18th
  • World Autoimmune Arthritis Day on May 20th
  • National Learn to Swim Day on May 21st
  • World Day for Cultural Diversity for Dialogue and Development on May 21st
  • Paramedic Services Week from May 22nd to May 28th
  • Victoria Day on May 23rd — Please read my blog post, “Victoria is the Fashion Capital of Canada.”
  • Sunscreen Day on May 27th
  • Amnesty International Day on May 28th
  • International Jazz Day on May 28th
  • National Multiple Births Awareness Day on May 28th
  • World No-Tobacco Day on May 31st
  • Bike to Work Week BC from May 30th to June 5th

In June, we have…

In July, we have…

  • Birthflowers of the Month include: Delphinium, Larkspur, Water Lily
  • Birthstones of the Month include: Carnelian, Ruby
  • National Blueberry Month (U.S.)
  • Personal Health Month — Please see my blog post, “Stay Cool as a Cucumber this Summer.”
  • Great Canadian Shoreline Cleanups from March 1st to July 31st — Please read my blog post, “Clean Up Crew Heads to Gonzales Bay Beach.”
  • Canada Day on July 1st — Please read my blog post, “My Pick for the #1 Spa Ingredient Native to Canada (2014)”
  • Independence Day (U.S.) on July 4th
  • International Kissing Day on July 6th
  • World Chocolate Day on July 7th
  • World Population Day on July 11th
  • National Nude Day on July 14th
  • Colour Days!!! Blue Day (let this colour inspire you throughout the day) (public Facebook Group) on July 17th
  • Cousins Day on July 24th
  • International Self-Care Day (ISF) on July 24th — Please read my blog post, “Is Self-Care Selfish?”
  • Parents Day on July 24th
  • Aunt and Uncle Day on July 26th
  • World Hepatitis Day on July 28th
  • Color Me Rad 5K Run (Vancouver) on July 30th
  • International Day of Friendship on July 30th — Please see my blog post, “Checklist for a Successful Spa Party.”

In August, we have…

In September, we have…

In October, we have…

In November, we have…

In December, we have…

Sharing a Tip From My Creating Wellness Ebook on How to Sleep Better

Posted by Maria on January 7, 2016 under Aromatherapy, Books, Magazines, Music, Creating Wellness ebook, Dear Homespunspa, Energy Healing, Esthetics School, Fitness, Gift Ideas, Green Living, Home spa, Homespunspa, Homespunspa Wellness Tour, Life Coaching, Massages, Meditation, Mobile Spa, Newspapers and Newsworthy, Nutrition, Photo gallery, Seasonal, Self-Care, Sleep, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, TV Shows & Movies, Uncategorized, Weight Management, Wellness | Read the First Comment

by Maria Koropecky, Author of Creating Wellness

I’m so excited to announce that my Creating Wellness ebook is now available on Amazon.com and I’d like to share a tip on how to sleep better to give you a taste of what’s inside.

Creating Wellness ebook now on Amazon.com

First a few words on the importance of being healthy.

As Count Tyrone Rugen said in The Princess Bride, “Get your rest. If you haven’t got your health, you haven’t got anything.”

Being healthy means having the freedom to do whatever you want with your life.

I believe many illnesses are largely preventable and it all comes down to a person’s ability to relax. I wrote Creating Wellness because I’ve observed that high levels of stress are lurking behind the scenes of many illnesses and managing stress is a big piece of the healthy lifestyle puzzle.

Having a chronic disease is not only challenging, but it keeps people from pursuing their dreams and achieving their goals. Poor health is often a huge, all-consuming distraction and results in people spending their time seeking medical attention, standing in line to fill prescriptions, dealing with side effects of medications, worrying about finances and/or the future, and trying to cope with pain, etc., instead of doing their own things that bring them joy.
The good news is, there’s still time to make small lifestyle changes NOW — like quitting smoking, exercising more, fueling your body with more nutritious food, getting regular massages, establishing healthy sleep habits, and speaking your truth — that will save you tremendous expense and suffering later. Maria Koropecky ~ Creating Wellness

Creating Wellness includes practical tips to help people relax and folding them into your life may prevent illnesses from showing up in the first place.

Here’s a tip on how to sleep better:

Also, make sure your bedroom is as dark as can be while you’re sleeping and you don’t have any bluish lights turned on (like the lights from your TV, computer, cell phone and even your alarm clock/radio) in the hours before you hit the pillow.
Blue lights can really interfere with the sleep cycle because historically, blue lights mean daylight in our brain, which means it’s time for us to be busy and productive, not resting. Maria Koropecky ~ Creating Wellness

Turn off blue lights to sleep better at night.

Turn off blue lights to sleep better at night.

Creating Wellness is also available on Amazon Canada.

This short ebook is a quick read, has lots of cheery photos, and contains some practical tips on how to relax and manage stress. If you want to be healthier and are committed to making some lifestyle changes, than reading Creating Wellness is a good start.

# # #

To schedule an interview with Creating Wellness author, Maria Koropecky, please email.

Also, if you get a chance to read Creating Wellness, please leave a review on my Amazon page. I’d really appreciate it! Thanks!

75 Ways to say “Thank You”

Posted by Maria on October 9, 2015 under Energy Healing, Gift Ideas, Life Coaching, Photo gallery, Seasonal, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, Travel, Uncategorized | Be the First to Comment

by Maria Koropecky, Wellness Coach

“Thank you” is a very powerful thing to say in any language.

thank you!As Canadian Thanksgiving approaches, I thought it would be a good time to talk about the power of saying “thank you.” No matter what language(s) you speak, expressing your thanks and gratitude is transformational for everyone.

On top of being spiritual in nature, research shows that saying “thank you” can also lower stress. According to the Institute of HeartMath, expressing genuine thanks also strengthens the heartbeat and improves the heart’s rhythm. It’s an energetic shift! When you are grateful, you veer away from the stress response and you activate the relaxation response (which I wrote about in my ebook, Creating Wellness) which promotes healing.

If your Thanksgiving weekend with your family starts to get stressful and you’d like to create a better connection with them, make a point of telling each person present, “thank you,” or I’m grateful to you for “_________”, or I appreciate this about you: “_________”, and see how that goes. You’ll start to notice the good in people more than what annoys you. Also, it just might cut the tension and boost everyone’s mood and make this the best Thanksgiving yet!

Knowing how to say “thank you” in several languages is a handy communication tool and I bet it’s one of the top five words or expressions you’ll learn when you travel to a foreign country and that’s why I’ve compiled this list of how to say thank you in 75 languages.

How to say Thank You in 75 languages:

1. AFRIKAANS (South Africa) – dankie – dahn-kee

2. ALBANIAN (Albania) – faleminderit

3. AMERICAN SLANG (USA) – cheers, kthx, kthxbye, much grass, pat on the back, shout-out, thx, TY.

4. ARABIC (Middle East, North Africa) – shukran – shoe-krahn

5. ARMENIAN (Armenia)– Շնորհակալություն / chnorakaloutioun – Shnorhakalut’yun

6. AUSTRALIAN ENGLISH (Australia) – ta (informal)

7. BELARUSIAN (Belarus) – dziakuju

8. BENGALI (India, Bangledesh) – Dhannyabad

9. BOSNIAN (Bosnia, Herzegovina) – hvala – HVAH-lah

10. BULGARIAN (Bulgaria) – благодаря – blagodaria

11. CANTONESE (China) – Mh’gōi – m-ghoh-ee

12. CANTONESE (China) – do jeh – daw-dyeh or tou yeh

13. CATALAN (Andorra, Catalonia, Balearic Islands, Valencia) – gràcies – GRAH-syuhs

14. CROATIAN (Croatia) – hvala – HVAH-lah

15. CZECH (Czech Republic) – děkuji – deh-ku-yih

16. DANISH (Denmark) – tak – tahg

17. DUTCH (Netherlands, Belgium, Suriname) – dank u

18. ENGLISH (Canada, UK, USA, etc.,) – thank you, thanks (informal)

19. ESPERANTO – Dankon

20. ESTONIAN (Estonia) – tänan – TA-nahn

21. FIJIAN (Fiji) – Vinaka

22. FINNISH (Finland) – kiitos – kee-toas

23. FRENCH (France, Canada, Belgium, Switzerland, Monaco, Luxembourg) – merci – mehr-see

24. GERMAN (Germany, Austria. Switzerland) – danke – dahn-kah, danke schoen (literally: nicely thank you)

25. GREEK (Greece) – ευχαριστώ – efharisto – ef-har-rih-stowe

26. HAWAIIAN (Hawaii) – mahalo – ma-HA-lo

27. HEBREW – .תודה / toda – toh-dah

28. HINDI (India) – dhanyavād

29. HINDI, HINDUSTANI (India) – sukria – shoo-kree-a

30. HUNGARIAN (Hungary) – köszönöm – KØ-sø-nøm

31. ICELANDIC (Iceland) – takk – tahk

32. INDONESIAN (Indonesia) – terima kasih – t’ree-ma kas-she

33. IRISH (Ireland) – Go raibh mile maith agat – Go-Rev-Meela-Mah-Agut (literally, may you have a thousand good things)

34. ITALIAN (Italy, Malta, San Marino, Switzerland, Croatia, Slovenia) – grazie – GRAHT-tsyeh

35. JAPANESE (Japan) – arigato – ahree-gah-tow

36. KINYARWANDA (Rwanda) – murakoze

37. KOREAN (Korea) – 감사합니다 – kamsa hamnida – kahm-sah-ham-nee-da

38. KURDISH (Kurdistan) – supas (thank you); zor supas (thank you very much)

39. KURDISH (Turkey, Iraq, Iran & Syria) – spas – *this one’s my favourite! :)

40. LAO (Laos) – khob chai

41. LATVIAN (Latvia) – paldies – PUHL-dyehs

42. LEBANESE (Labanon) – choukrane

43. LITHUANIAN (Lithuania)– ačiū – AH-choo

44. MACEDONIAN (FYROM, former Yugoslav Republic of Macedonia) – Благодарам / blagodaram – blah-GOH-dah-rahm

45. MALAY (Malaysia) – terima kasih – TREE-muh KAH-seh

46. MANDARIN (China, Hong Kong) – xie-xie – syeh-syeh or shieh shieh

46. MICMAC, ALGONQUIAN (Canada & United States) – welalin

48. MONGOLIAN (Mongolia)– Баярлалаа – bayarlalaa

49. MYANMAR (Burma) – Jae Zu Din Pa De

50. NEPALI (Nepal) dhanyabad – Dhan-ya-vaad

51. NORWEGIAN (Norway)– takk – tahk

52. PERSIAN/FARSI (Iran, Afghanistan, Tajikistan, Uzbekistan) – Mam’noon or Mo’teshake’ram

53. POLISH (Poland) – dziękuję – dsyen-koo-yeh

54. PORTUGUESE (Portugal) – obrigado [masculine] – oh-bree-GAH-doh and obrigada [feminine] – oh-bree-GAH-dah

55. RUSSIAN (Russia) – спасибо – spasibo – spah-see-boh

56. SIGN LANGUAGE – Flat hand starts with fingertips on chin (palm facing in) then hand moves down and away from the signer.

57. SAMOAN (Samoa) – Fa’afetai – fah-ah-feh-ta-e

58. SCOTTISH GAELIC (Scotland) – Tapadh Leat – tah-puh let (Informal)

59. SINHAK (Sri Lanka) – istutiy – isst-too-tee

60. SLOVAK (Slovakia) – Ďakujem – JAH-koo-yehm

61. SPANISH (Spain, Mexico, Latin America, South America) – gracias – gra-see-us

62. SWAHILI (Congo, Kenya, Tanzania, Uganda) – asante – ah-sahn-the

63. SWEDISH (Sweden) – tack – tahkk

64. TAGALOG (Philippines) – salamat – sah-lah-maht

65. TAHITIAN (Tahiti) – Maururu

66. TAJIK (Tajikistan & Uzbekistan); TATAR (Russia, Central Asia, Ukraine, Poland, China, Finland & Turkey); UYGHUR (Xinjiang Uyghur, Kazakhstan, Kyrgyzstan & Uzbekistan); UZBEK (Uzbekistan) – rahmat

67. TAMIL (India , Sri Lanka, Singapore, Malaysia) – nandri – nun-dry

68. THAI (Thailand) – kop khun

69. TURKISH (Turkey) – teşekkür ederim – teh shek uer eh der eem

70. UKRAINIAN (*my mother tongue) (Ukraine) – Дякую – DYAH-koo-yoo

71. VIETNAMESE (Vietnam) – Kam ouen

72. WELSH (Wales/Cymru) – diolch – DEE-ol’ch

73. WEST INDIAN CREOLE (Carribean) – mèsi

74. YIDDISH (Israel, Germany, Eastern Europe) – a dank

75. ZULU (South Africa) – ngiyabonga

I hope you have a chance to practice many of these thank-you’s around your family’s Thanksgiving table this year! Thank you for your interest.

Dry Shampoo Recipe for Camping

Posted by Maria on June 3, 2015 under Aromatherapy, Dear Homespunspa, Green Living, Hair, Home spa, How to throw a home spa pajama party the Homespunspa way book, Ingredients, Photo gallery, Pop-Psychology, Recipes, Seasonal, Self-Care, Skin Care, Spa and Sleep Dictionary, Stress Management and Relaxation, Travel, Uncategorized, Wellness | Read the First Comment

by Maria Koropecky, Homespunspa owner

Canadians love to go camping in the summertime, (although some of us would prefer “glamping” but that’s a post for another time. :) )

To kick off the camping season, I thought I’d share a dry shampoo recipe that you can take with you on your camping trips anywhere across this beautiful country of ours.

Dry shampoos are good to use in the great outdoors because:

  • dry shampoo recipe from Homespunspa.the powder is lightweight and easy to pack;
  • the natural ingredients will not harm the environment;
  • homemade dry shampoo recipes don’t contain industrial chemicals like commercially-made shampoos;
  • homemade dry shampoo recipes aren’t over-packaged;
  • the powder does not generate extra garbage;
  • the recipes work for men, women and kids;
  • will cleanse greasy or oily hair without stripping the hair;
  • there’s no water required.

Dry shampoos are not just good for camping and of course, you can always use your dry shampoo at home anytime of year. I keep some on hand in case I need to go out and look presentable but don’t have time to take a shower and wash and dry my hair. And sometimes, if I’m planning to workout later in the day and don’t want to take two showers in a day, I’ll apply some dry shampoo in the morning to refresh my hair. Dry shampoo is a great alternative to wearing hats or pony tails.

Dry Shampoo Recipe by Maria Koropecky

Ingredients:

  • 1 TB Bentonite Clay — a natural clay that absorbs oils and is good for skin and hair.
  • 1 tsp cornstarch — this absorbant powder lends a silky feel to home spa recipes.
  • 1 tsp baking soda — soothes itchy skin and clears blemishes.
  • 1 tsp orrisroot powder — has a slight violet aroma and is used to fix other scents in the recipe.
  • 1/4 tsp myrrh gum powder — is good for dry skin and the exotic aroma warms the senses.

optional ingredients:

  • You can substitute myrrh essential oil for the myrrh gum powder or not use either.
  • If you have dark hair, you can add 1 TB unsweetened cocoa powder.
  • If you have auburn hair, you can add 1 tsp of cinnamon.
  • If you have grey or white hair, you can use white China clay instead of Bentonite clay.

Method:

Measure and combine all ingredients in a small bowl. Mix well and store in a sterilized jar like a salt shaker. You can also put the recipe in a plastic, ziplock, baggy while camping. The shelf life is indefinite as most, if not all of these ingredients, contain some natural preservative properties.

Manner:

This can get a little messy so it’s best to do this outside. I don’t recommend applying this clay powder over a sink because eventually it will clog your drains.

If you’re keeping your dry shampoo in a salt shaker, bend at the waist and simply shake some powder on your head near the roots. Let it sit for a minute and then brush it out.

If you’re keeping your dry shampoo in another container, scoop some out with a spoon, bend at the waist, sprinkle over your head, wait a minute or two, and then brush everything out.

Apply more dry shampoo as needed and brush your hair thoroughly. Once you notice a difference and feel your hair is clean, remove any excess powder that may have landed on your neck and shoulders during application.

Voila! Your hair is clean and you’re good to go. I hope you enjoy the myrrh and orrisroot fragrance.

Let me know what you think of this dry shampoo recipe and I’d love to hear about your camping trip, too!

NEW! Spa Party Theme Packages at Homespunspa

Posted by Maria on April 6, 2015 under Homespunspa, How to throw a home spa pajama party the Homespunspa way book, Mobile Spa, Photo gallery, Seasonal, Self-Care, Skin Care, Spa Party, Spa and Sleep Dictionary, Stress Management and Relaxation, Uncategorized, Wellness | 2 Comments to Read

by Maria Koropecky, Homespunspa owner
Homespunspa's Saturna Island Spa Party.

Homespunspa's Saturna Island Spa Party theme package. Please share this infographic with attribution to www.homespunspa.com.

At Homespunspa Mobile Spa, we specialize in spa parties. Spa parties are great for staggettes, bachelorette parties, milestone birthdays, girls’ night in, holidays, bridal showers, baby showers, staycations etc., etc., etc., and we absolutely love providing revitalizing spa treatments to help people celebrate joyous occasions all over Victoria, BC and beyond.

Since 2011, Homespunspa has been offering a wide range of mobile spa services including mini massages, mini mani’s, mini pedi’s, and mini facials which have all been especially designed for groups. Our mini spa menu makes it easy for everyone to enjoy some spa time and still be part of the festivities.

People have really been enjoying our spa parties and now we’re ready to take things up to the next level of spa glamour.

We’re super excited to introduce Spa Party Theme Packages to our mobile spa menu. Over the next several months, we’ll be rolling out different, pre-bundled spa party packages for you to try. Having a pre-set menu will make party-planning for the hosts even easier and we’re hoping people will enjoy our ideas.

So, our first spa party theme is called “Saturna Island” and it’s awesome! We’ve teamed up with Spray Tan Artist, Anna, and Palm Reader, Susan, to bring you an over-the-top spa day that will leave everyone feeling relaxed, energized, and beautiful.

NEW! Saturna Island Spa Party Theme!

Our Saturna Island Spa Party is great for bridal parties, staggettes, milstone birthdays, and grads. By the end of the spa party, everyone will feel more beautiful and more confident, and you’ll create some fun-filled memories along the way.

This theme package is includes 3, 20-minute services for a total of 1 hour of spa services for each guest and each guest can choose whichever options they’d like, depending on their needs.

Appointment 1 of 3. Exfoliation Treatment OR Facial Cleanse OR Mini Chair Massage (*depending on guests)

  • Option A: Exfoliation Treatment — Improve your skin’s texture and appearance and prepare your skin for the spray tan to follow. Choose this option if you have not yet exfoliated your skin.
  • Option B: Facial Cleanse — Have your make-up removed and face cleansed to prepare your skin for the spray tan to follow. Choose this option if you are just getting a spray tan on your face.
  • Option C: Chair Massage — Relax as you receive a massage on your neck, shoulders, back, arms, and hands while sitting in a specially-designed chair. Choose this option if you have already exfoliated your skin the day before.

Appointment 2 of 3. Palm Reading with Susan OR Numerology Reading with Maria (*depending on date of spa party and availability of our palm reader).

  • Option A: Palm Reading —  Look into your future through the lines on your hands. If our Palm Reader is not available, we’ll offer Numerology Readings instead.
  • Option B: Numerology Reading — Learn your Core numbers from your name and birthday and how they are influencing your life.

Appointment 3 of 3. Spray Tan with Anna OR Mini Chair Massage (*depending on guests)

  • Option A: Spray Tan — Get the appearance of a suntan without stepping outside into the sun! Please read the blog post, “My interview with Spray Tan Artist, Anna” for more information on the beauty of spray tans.
  • Option B: Chair Massage — Relax as you receive a massage on your neck, shoulders, back, arms, and hands while sitting in a specially-designed chair. Choose this option if you will not be receiving a spray tan during the spa party.
  • 9 spa party guests…$99 per person
  • 3 to 8 spa party guests…$119 per person

* Note: We need at least 2 weeks’ notice to plan the Saturna Island Spa Party.

* Note: The Spray Tan, Palm Reading, Exfoliation Treatment, and Facial Cleanse are exclusive to the Saturna Island Spa Party theme package and are not available on our a-la-carte mobile spa menu.

We’re heading into another busy season so email Maria today to reserve your preferred date and book your Saturna Island spa party today.

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