Introducing Self-Care for Caregivers Signature Coaching Program

Posted by Maria on February 12, 2018 under Aromatherapy, Books, Magazines, Music, Creating Wellness ebook, Cruising into Wellness store, Energy Healing, Esthetics School, Gemstones & Crystals, Home spa, Life Coaching, Meditation, Self-Care, Uncategorized, Wellness | Be the First to Comment

by Maria Koropecky, Homespunspa Owner & Wellness Coach

Self-Care for Caregivers Signature Coaching Program

Are you a Caregiver for someone who is recovering from surgery, suffering from a chronic illness, or who has mental or physical problems?

Is the stress getting to you and do you feel like you’re on the verge of burnout or what is known as “Compassion Fatigue?”

Would you like some extra support for yourself?

That’s what Self-Care for Caregivers is all about.

In my new, Self-Care for Caregivers Signature Coaching Program, I’m encouraging family caregivers, nurses, and support workers to fill your own well, so you can give from your abundance.

Selfcare for Caregivers.

Over the past 8 years, as the owner of Homespunspa Mobile Spa, I’ve been working with many caregivers who have made spa appointments on behalf of their family members.

It’s interesting that the caregivers, rarely if ever, make spa appointments for themselves even though they see the value of the relaxing and healing treatments for their loved ones.

That’s why I created the Self-Care for Caregivers Signature Coaching Program. It’s time caregivers receive some TLC as well!

As a Caregiver, once you fill your own well and learn how to replenish your well as needed, then you’ll be able to give to others from your abundance!

Mystical poet Rumi said,
“Never give from the depths of your well but from your overflow.”

In Maria’s Self-Care for Caregivers 8-week Signature Coaching Program

  1. We’ll explore the nature of stress and how stress impacts the care you provide.
  2. You’ll have a crystal clear vision of how you’d like your interactions and visits with your patients to flow.
  3. You’ll have a self-care practice to help you, as a Caregiver, accept feelings of anxiety, sadness, anger, fear, depression, and grief that may come up.
  4. We’ll uncover hidden blocks that may have been preventing you from practicing self-care in the first place and then clear the blocks out of the way.
  5. You’ll learn about the seven primary chakra energy centres and how strengthening your chakras through mindfulness, meditation, and self-care, will help you be a better healer and caregiver.
  6. And by the end of this Self-Care for Caregivers Signature Coaching Program, you’ll have an assortment of self-care tools that you can use each day that will improve your own wellness, so you can be the amazing “Florence Nightingale” for your loved ones, clients, and patients that you aspire to be.

How does that sound?

If you are someone who:

  1. Is the healer of your family or if you work in the healing arts, and
  2. Would like to learn how to combine mindfulness, relaxation, compassion, and communication techniques to help you maintain a state of inner peace while dealing with others who are suffering,

Consider signing up for Maria’s Self-Care for Caregivers Signature Group Coaching Program. Private coaching with Maria is also available.

Click here to secure your spot!

Self-Care for Caregivers Signature Group Coaching Program is presented live by Maria, through online video conferencing. Group size is capped at 6 participants so there’s a genuine boutique feel and lots of personal attention. We’re highly interactive and you’ll have plenty of chances to chime in!

8-Week, Self-Care for Caregivers
Signature Coaching Program
with Maria Koropecky

Week 1: Crystal Mapping Session (or review) and an overview of Mindfulness basics and the importance of practicing daily self-care, especially if you always put everyone else first.

Week 2: Clearing your root chakra (red energy) which is about getting your physical and financial needs met.

Week 3: Clearing your sacral chakra (orange energy) which is about happiness, charisma, creativity, and the Divine Feminine.

Week 4: Clearing your solar plexus chakra (yellow energy) which is about empowerment, self-confidence, instinct, joy, and the Divine Masculine.

Week 5: Clearing your heart chakra (green energy) which is about love, relationships, healthy balance, healing, nature, and new beginnings.

Week 6: Clearing your throat chakra (blue energy) which is about creativity, communication, self-expression, and speaking your truth.

Week 7: Clearing your third eye chakra (indigo energy) which about intuition, insight, clarity, meditation, vision, and understanding.

Week 8: Clearing your crown chakra (violet energy) which is about beauty, inspiration, awareness, and consciousness. It also connects us to spirit, source, and divinity.

Please read Maria’s post on the Homespunspa blog, “Is Self-Care Selfish?”

Designed especially for: Caregivers (including nurses, moms, dads, family members, support workers, health and wellness professionals etc.) and anyone who wants to enhance their self-care practices.

Number of Weeks: 8

Number of Hours per Session: 90 minutes

Number of Hours per Program: 12

Next Group Intake is Starting Soon!

Thursdays from 6pm to 7:30pm (Pacific) starting on May 31, 2018 and running till July 19, 2018

and

Tuesdays from 6pm to 7:30pm (Pacific) starting August 7, 2018 and running till September 25, 2018

Here’s what the Self-Care for Caregivers Signature Coaching Program includes:

  • 8 weeks live, online training and coaching
  • 8 training modules and access to recordings
  • weekly Q&A’s plus mentoring and coaching from Maria
  • templates, checklists, worksheets, and examples plus feedback on homework assignments
  • ongoing email support and community support throughout the program
  • 2 optional and unscheduled support phone calls during the program, just in case
  • follow-up call from Maria after completion of program.

Kind Words

“Maria listens with her heart,” ~ Joe

“Maria creates a safe space for people to heal and connect,” ~ Sean

“Maria not only listens, but she perceives what you’re saying and helps you see things in a new way,” ~ Linda

Bonuses

  • Rainbow Meditation MP3 recording
  • Access to Crystal Clear Coaching’s Private Facebook Group
  • Meeting like-minded people from all over the world
  • Free gift copy of your choice of Maria’s Creating Wellness ebook or the Call of the Lapis Lazuli ebook
  • 25% off Coupon redeemable @ Maria’s Cruising into Wellness online store
  • Introduction to Stem Cell Nutrition
  • Plus your initial Crystal Mapping Session, worth $75, is included
  • And lifetime access to Maria!

Your Investment for 8 Live Modules

$999 CAD per person for Self-Care for Caregivers Signature Group Coaching Program

$1999 CAD for Self-Care for Caregivers Private Coaching with your choice of start dates and meeting times.

***Ask Maria about arranging a payment plan, creating your own group, and-or the Bring-a-Friend rate!***

Get Started

Click here to secure your spot!

Contact Wellness Coach & Homespunspa owner, Maria, today and sign up for the
Self-Care for Caregivers Signature Coaching Program!

Here’s What I Have to Offer as a Wellness Professional

Posted by Maria on September 14, 2017 under Aromatherapy, Books, Magazines, Music, Creating Wellness ebook, Cruising into Wellness store, Dear Homespunspa, Esthetics School, Gemstones & Crystals, Gift Ideas, Green Living, Home spa, Homespunspa, Homespunspa Wellness Tour, Life Coaching, Mobile Spa, Newspapers and Newsworthy, Nutrition, Photo gallery, Seasonal, Self-Care, Skin Care, Spa Party, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, Uncategorized, Wellness | Be the First to Comment

Dear Friends, Customers, and Clients:

I hope this blog post finds you well. I’m writing to let you know about what’s going on at Homespunspa Mobile Spa these days.

1)    Spa Parties

Since 2011, we’ve done many, many dozens of spa parties in all kinds of beautiful homes, hotels, schools, and offices in the Greater Victoria area, including Sooke, Sidney, and Lake Cowichan, and have met all kinds of wonderful people along the way.

So, if you’d like to host a spa party this autumn, just plump up those throw pillows and invite your friends over for some spa time, and we’ll do the rest!

Please visit Homespunspa.com for more info and email me at Homespunspa@shaw.ca to book your preferred date!

2)    Mobile Spa Services

Our spa services are designed to help people relax and manage stress and if one to one appointments are more your speed, we also offer facials, manicures, pedicures, relaxation massages, and chair massages for individuals. Having a spa service at home saves you time and money and you don’t have to worry about driving through traffic, finding a parking spot, or hiring a babysitter.

Please visit Homespunspa.com for more info and email me at Homespunspa@shaw.ca to book your spa appointment! Gift certificates are always available.

3)    Crystal Clear Coaching

Through thoughtful questions and active listening, a coach can offer support in areas such as health, lifestyle, life purpose, relationships, business, career, and spirituality, etc., and can help their clients produce extraordinary, fulfilling, and sustainable results.

If you’re considering the idea of working with a coach, I’d love to offer you a free Crystal Mapping Session. Using the wisdom of crystals, Crystal Mapping is a fun and interactive way to chart your own course in life. You’ll get a taste of what my style of coaching is like and from there, you can decide if you’d like to sign up for a series of coaching sessions with me as well.

Please visit MariaKoropecky.com for more info and email me at talktoacoach@gmail.com to schedule your free Crystal Mapping session!

4)    Stem Cell Nutrition

Supporting our own Stem Cell system is the key to good health and in my travels, I’ve found a new and unique aquatic-botanical product that supports our own release of bone-marrow stem cells. It’s a health supplement made from blue-green algae that comes from Klamath Lake, Oregon.

So, if you’d like to hear more about stem cell nutrition, to boost your health, to support your body’s own repair system, and get your hands on these supplements made by a company called, Cerule, please contact me, Maria, by email: talktoacoach@gmail.com.

You’re also welcome to visit my Cerule page: http://wellnessmaria.cerule.com/.

5)    Cruising into Wellness online store

As you can see, I’m passionate about wellness and I love helping people be proactive about their health. To further support my mobile spa clients and coaching clients with their health and wellness, I’ve opened an online store called Cruising into Wellness.

In store, you’ll find cruise wear, gemstones, jewellery, essential oils, colour bath pigments, tinted eyewear, Dr.’s Remedy nail polish, and so much more!

Please tell your friends about cruisingintowellness.com and if you’d like, make a purchase and I can bring your order to you at your next mobile spa appointment or spa party.

Check out my new wellness store and save 15% on the whole Medieval Thymes collection until September 30, 2017 @ www.cruisingintowellness.com.

And here’s a BONUS for being one of my friends, customers, and clients! -> FREE SHIPPING!

For all of my Canadian clients, (Homespunspa Mobile Spa, Crystal Clear Coaching, and Cerule supplements), I’m offering free shipping on your first-time order of Cruising into Wellness products!

Just enter the discount code HOMESPUN at checkout!

Anyway, that’s my wellness empire :) in a nutshell! Feel free to contact me if you’re interested in any of these wellness products or services. Hopefully, there’s something here that will help you.

Or, if you can think of anyone else who might appreciate what I have to offer, please forward my name to them. Thank you, I’d welcome your referrals. I’m at your service.

Sincerely,

Maria Koropecky

Wellness Professional

Time for Medieval Thymes!

Posted by Maria on September 13, 2017 under Aromatherapy, Cruising into Wellness store, Gift Ideas, Green Living, Photo gallery, Recipes, Seasonal, Self-Care, Stress Management and Relaxation, Uncategorized, Wellness | Be the First to Comment

by Maria Koropecky

As many of you know, I’m passionate about wellness and I love helping people be proactive about their health. To further support my clients with their health and wellness, I’ve opened an online store called Cruising into Wellness.

Please tell your friends about cruisingintowellness.com and if you’d like, make a purchase and I can bring your order to you at your next mobile spa appointment.

Also, for the month of September, 2017, the entire Medieval Thymes collection is on sale and here’s the story behind this unique collection.

As the urban legend goes, during the time of the plague in the 1300’s, four thieves created a secret recipe to protect themselves. Also known as Thieves Remedy, the essential oils used have many benefits.

Medieval Thymes collection

Medieval Thymes collection

Although their motives weren’t at all altruistic, (because they were pillaging), the thieves still managed to do some good for the world by creating a recipe that would be passed down from generation to generation, helping countless people with their health and wellness along the way.

I often wonder how the medieval thieves came up with this concoction in the first place back in the 14th century. I can just picture them cooking up the herbs and spices by day and then going around town stealing by night.

Apparently, when they were finally caught, the court gave them leniency if they gave up their recipe that was keeping them from catching the Plague even though they were constantly exposed to it. It looks like they “borrowed” the practice of wearing this aromatic perfume, so to speak, from the physicians of the day, who were doing something similar.

Anyway, the essential oils in this legendary recipe include Clove Bud, Lemon, Cinnamon, Eucalyptus, Rosemary, Thyme, and Myrrh, and together they have a comforting, medicinal aroma.

Personally, with or without this colourful history, I think it’s a good idea to stock up on our Medieval Thymes products, especially since we’re starting a new school year and are heading into the winter months.

And…right now…

the entire Medieval ThymesTM collection is on SALE! Save 15% on Medieval Thymes until September 30, 2017.

Visit www.cruisingintowellness.com and place your order today!

We have 4 products in our Medieval Thymes collection:

1. MEDIEVAL THYMES PURE MIX: Add 5-6 drops of Medieval Thymes Pure Mix to a diffuser. Ideal for inhalation or diffusion.

Medieval Thymes Pure Mix Essential Oil blend

Medieval Thymes Pure Mix Essential Oil blend

2. MEDIEVAL THYMES BLEND DROPPER: Massage a generous layer of Medieval Thymes Remedy Blend to the nape of the neck, bottoms of feet, on wrists, or distressed areas daily.

Medieval Thymes blend dropper

Medieval Thymes blend dropper

3. MEDIEVAL THYMES BLEND ROLL-ON: Roll-on Medieval Thymes Remedy Blend to the nape of the neck, bottoms of feet, on wrists, or to distressed areas daily.

Medieval Thymes blend roll-on

Medieval Thymes blend roll-on

4. MEDIEVAL THYMES SPRAYS: Use daily. Spray above head while breathing deeply. Spray on hands, chest, and on bottoms of feet. Use as a room deodorizer.

Medieval Thymes spray

Medieval Thymes spray

This is the perfect time for Medieval Thymes! Contact me if you have any questions or would like to make a purchase. And let me know what you think about my new store, cruisingintowellness! Be Well, Maria

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