Here’s What I Have to Offer as a Wellness Professional

Posted by Maria on September 14, 2017 under Aromatherapy, Books, Magazines, Music, Creating Wellness ebook, Cruising into Wellness store, Dear Homespunspa, Esthetics School, Gemstones & Crystals, Gift Ideas, Green Living, Home spa, Homespunspa, Homespunspa Wellness Tour, Life Coaching, Mobile Spa, Newspapers and Newsworthy, Nutrition, Photo gallery, Seasonal, Self-Care, Skin Care, Spa Party, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, Uncategorized, Wellness | Be the First to Comment

Dear Friends, Customers, and Clients:

I hope this blog post finds you well. I’m writing to let you know about what’s going on at Homespunspa Mobile Spa these days.

1)    Spa Parties

Since 2011, we’ve done many, many dozens of spa parties in all kinds of beautiful homes, hotels, schools, and offices in the Greater Victoria area, including Sooke, Sidney, and Lake Cowichan, and have met all kinds of wonderful people along the way.

So, if you’d like to host a spa party this autumn, just plump up those throw pillows and invite your friends over for some spa time, and we’ll do the rest!

Please visit Homespunspa.com for more info and email me at Homespunspa@shaw.ca to book your preferred date!

2)    Mobile Spa Services

Our spa services are designed to help people relax and manage stress and if one to one appointments are more your speed, we also offer facials, manicures, pedicures, relaxation massages, and chair massages for individuals. Having a spa service at home saves you time and money and you don’t have to worry about driving through traffic, finding a parking spot, or hiring a babysitter.

Please visit Homespunspa.com for more info and email me at Homespunspa@shaw.ca to book your spa appointment! Gift certificates are always available.

3)    Crystal Clear Coaching

Through thoughtful questions and active listening, a coach can offer support in areas such as health, lifestyle, life purpose, relationships, business, career, and spirituality, etc., and can help their clients produce extraordinary, fulfilling, and sustainable results.

If you’re considering the idea of working with a coach, I’d love to offer you a free Crystal Mapping Session. Using the wisdom of crystals, Crystal Mapping is a fun and interactive way to chart your own course in life. You’ll get a taste of what my style of coaching is like and from there, you can decide if you’d like to sign up for a series of coaching sessions with me as well.

Please visit MariaKoropecky.com for more info and email me at talktoacoach@gmail.com to schedule your free Crystal Mapping session!

4)    Stem Cell Nutrition

Supporting our own Stem Cell system is the key to good health and in my travels, I’ve found a new and unique aquatic-botanical product that supports our own release of bone-marrow stem cells. It’s a health supplement made from blue-green algae that comes from Klamath Lake, Oregon.

So, if you’d like to hear more about stem cell nutrition, to boost your health, to support your body’s own repair system, and get your hands on these supplements made by a company called, Cerule, please contact me, Maria, by email: talktoacoach@gmail.com.

You’re also welcome to visit my Cerule page: http://wellnessmaria.cerule.com/.

5)    Cruising into Wellness online store

As you can see, I’m passionate about wellness and I love helping people be proactive about their health. To further support my mobile spa clients and coaching clients with their health and wellness, I’ve opened an online store called Cruising into Wellness.

In store, you’ll find cruise wear, gemstones, jewellery, essential oils, colour bath pigments, tinted eyewear, Dr.’s Remedy nail polish, and so much more!

Please tell your friends about cruisingintowellness.com and if you’d like, make a purchase and I can bring your order to you at your next mobile spa appointment or spa party.

Check out my new wellness store and save 15% on the whole Medieval Thymes collection until September 30, 2017 @ www.cruisingintowellness.com.

And here’s a BONUS for being one of my friends, customers, and clients! -> FREE SHIPPING!

For all of my Canadian clients, (Homespunspa Mobile Spa, Crystal Clear Coaching, and Cerule supplements), I’m offering free shipping on your first-time order of Cruising into Wellness products!

Just enter the discount code HOMESPUN at checkout!

Anyway, that’s my wellness empire :) in a nutshell! Feel free to contact me if you’re interested in any of these wellness products or services. Hopefully, there’s something here that will help you.

Or, if you can think of anyone else who might appreciate what I have to offer, please forward my name to them. Thank you, I’d welcome your referrals. I’m at your service.

Sincerely,

Maria Koropecky

Wellness Professional

It’s Never Too Late To Transform Your Life

Posted by Maria on April 21, 2016 under Books, Magazines, Music, Creating Wellness ebook, Dating, Dear Homespunspa, Energy Healing, Fitness, Gift Ideas, Homespunspa Wellness Tour, Life Coaching, Nutrition, Photo gallery, Pop-Psychology, Self-Care, Sleep, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, Uncategorized, Weight Management, Wellness | Be the First to Comment

by Maria Koropecky, Wellness Coach

Who else wants to transform their life?

In my books, as long as you’re above ground, no matter how old you are, it’s never too late to transform your life because everyday is literally a fresh start. If you’re ready and willing to create a healthy lifestyle and experience more out of life and if you’re serious and committed to turning over a new leaf and embarking on a journey of transformation, then please consider working with a professional wellness coach like me. Having a coach on your team is empowering!

What would you like to talk about?

Coaching helps people create an amazing life. As a Wellness Coach, I’m here to listen and ask thoughtful questions and to gently draw out your insights so you can intuitively come up with your own answers. It’s not about fixing anything or telling people what to do.

I also know how to guide the process and structure our coaching conversation in a way that follows how the brain works. You’ll gain clarity about your imagined future, know what you’d like to focus on, and what you’d like to take away from our conversation. Then we’ll explore what’s supporting you, what’s in your way, your beliefs, etc., and within the hour, you’ll have more self-awareness and acceptance and you’ll feel empowered to move forward in your life. It’s quite exhilarating!

We can talk about your health and wellness, relationships, family, career, spirituality, and life goals, and we can work on things like losing weight, quitting smoking, and managing stress.

Also, unlike talking with therapists or counselors, as a Wellness Coach, I won’t dwell on your past and try to figure out how you got here. Coaching is all about starting from where you are now and looking towards your future.

Working closely with a Wellness Coach like me can really speed up the process of how quickly you’ll get results.

You’ll gain:

  • confidence,
  • new healthy habits,
  • clarity,
  • self-awareness, and
  • eventually you’ll have the tools to fly solo and approach life from an authentic and safe place.

In our wellness coaching sessions, we’ll work together to…
* Create a crystal clear vision for your ultimate life so you know exactly what you want, where you’re headed, and what you need to do to make it happen.
* Uncover hidden challenges that may be sabotaging (or at least slowing down) your progress in your ability to make positive changes that last.
* And you’ll leave our coaching sessions feeling renewed, re-energized, and inspired to finally achieve the transformation you seek, once and for all.

Each Wellness Coaching session is unique and as the client, you decide which topics we talk about. If you need to talk, I’m here to listen, and I’ll create a safe space for you to express your thoughts and feelings.

Wellness Coaching can be done either over the phone, on Skype, or in person, and each coaching session lasts around an hour.

An entire coaching program with me includes an initial evaluation followed by 12, pre-paid coaching sessions that you can schedule weekly, biweekly, or monthly, (depending on your preferred pace), and our coaching relationship can continue for 3, 6, or 12 months and beyond.

Here’s your chance to get the ball rolling…

Sign up for a free, 30-Minute, “Transform Your Life” Coaching Consultation with Maria

If you’d like get started with wellness coaching, sign up for a free, 30-minute “Transform your life” coaching consultation apppointment with me, Maria. Please email me at homespunspa at shaw dot ca and include:

1. Your full name
2. Phone Number/Skype name
3. City and time zone (I’m in Victoria, BC on Pacific time)
4. Preferred consultation appointment day and time (weekends and evenings are also available).
5. What do you most want to change today?
6. On a scale of 0-10, (10 being super important) how important is it for you to achieve this change today?
7. Check off the areas you’d most like to work on…
___ Life Balance
___ Life Purpose
___ Stress Management
___ Weight Loss, Fitness, & Nutrition
___ Relationship (get into one or improve the one you’re in)
___ Relationships with family or co-workers
___ Career Change
___ Starting a new Business
___ Writing a book
___ Other
8. What other areas of your life do you want to change (if any) and are there any statements in the infographic that especially resonate with you?
9. Do you have any questions for me?
10. Can you think of anyone else who might benefit from wellness coaching? If so, please forward this blog post to them. Thank you!

Transformation is possible at any age

Maria, Wellness Coach

I’m living proof. When I was 45, I was feeling really stuck in my life. I wasn’t where I wanted to be. After many years of tolerating mediocre, I had finally reached a point where enough was enough and I was going to do something about it. I decided to sign up for the Self-Actualized Coach and Mentor training program at the Rayner Institute. It changed my life in countless ways for the better and I’m forever grateful to all of the wonderful coaches I’ve met through the school and all of the coaching and training I’ve received over the year.

I’ve rolled up my sleaves, and have invested many hours in myself doing the work, and have reached some personal goals like losing over 25 pounds and publishing my Creating Wellness ebook on Amazon. I really love coaching people and now I’m ready to pay it forward to you and it would be my honour to walk beside you on your journey. I know coaching works and I’d love to be there for your transformation as well!

It all starts with a Consultation

Your transformation can start today with a simple email to me, Maria, at homespunspa at shaw dot ca and from there we’ll book your free, 30-minute, “Transform Your Life” wellness coaching consultation appointment.

I’m looking forward to hearing from you! Sincerely, Wellness Coach, Maria

Here’s a Calendar of Wellness & Health Awareness Days in 2016

Posted by Maria on February 1, 2016 under 31 Blog Posts in 31 Days, Aromatherapy, Ayurveda & Elemental Nature, Bath and Body, Books, Magazines, Music, Creating Wellness ebook, Dating, Dear Homespunspa, Energy Healing, Esthetics School, Face, Facials, Fashion, Feet, Fitness, Gift Ideas, Green Living, Hair, Hands and Nails, Home spa, Homespunspa, Homespunspa Wellness Tour, How to throw a home spa pajama party the Homespunspa way book, Humour, Ingredients, Life Coaching, Manicures, Massages, Meditation, Mobile Spa, Newspapers and Newsworthy, Nutrition, Pedicures, Pets, Photo gallery, Pop-Psychology, Recipes, Seasonal, Self-Care, Skin Care, Sleep, Spa Party, Spa Review, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, Supernatural Spa on VoiceAmerica, TV Shows & Movies, Travel, Uncategorized, Vancouver 2010 Olympic Games, Weight Management, Wellness, Yoga | Read the First Comment

by Maria Koropecky, Wellness Coach

Here’s a calendar of Wellness and Health Awareness Days, Weeks, and Months for Canadians in 2016. Hopefully, these health promotion days will inspire you to practice self-care throughout the seasons. (For a deeper look at why self-care is so important, please read my blog post “Is Self-Care Selfish?”

On occasion, I’ve also included links to blog posts I’ve written about practicing on-going self-care that tie into these events and to my Homespunspa Mobile Spa and wellness coaching services. I’ve just realized how much writing I’ve been doing over the last few years! :)

As I’m compiling this list, I’m counting my blessings and I’m really grateful for my good health. With these special days and holidays as door openers, there are literally hundreds of ways we can all reach out to the people around us and celebrate life together.

Please visit Health Canada for active links to the websites of the health-related organizations. Also, if any of these organizations resonate strongly with you, consider volunteering, donating money, or participating in their events. As you can see, there are lots of needs to fill in this world, so help where you can (especially if you’re looking for your life’s purpose) to make the world a better place for all of us.

P.S. #1: As you read this list, you might find yourself saying, “There’s a day for that?” more than once. To answer your question, yes, yes, there is. Thank you to all of the creative and caring people out there who have worked so hard to make these dates official on local, national, and international calendars.

P.S. #2: I’d really love it if you’d share these blog posts via social media with your friends, family, co-workers, and clients. Thank you in advance.

P.S. #3: If you know of a special health- and wellness-related day, week, or month that I haven’t mentioned, please leave a comment and let us know about it and I’ll update the list.

P.S. #4: If you have a wellness blog like mine, here’s a editorial calendar with tons of ideas of what you can write about over the course of the year. You’re welcome!

Wellness Oasis12 Months of Wellness and Health Awareness Days

In January, we have…

  • Alzheimer Awareness Month
  • Birthflowers of the Month include: Carnation, Snowdrop
  • Birthstones of the Month include: Emerald, Garnet, Rose Quartz
  • Cervical Cancer Awareness Month
  • Hot Tea Month (Tea Association of Canada) — Please see my blog post, “Less Caffeine is a Sleeper’s Dream.”
  • Human Trafficking Awareness Month
  • National Bath Safety Month (U.S.)
  • National Blood Donor Month
  • National Hobby Month (U.S.)
  • National Oatmeal Month (U.S.) — Please read my blog post, “Orange, Coconut & Cinnamon Cookie Recipe”
  • National Soup Month (U.S.)
  • National Train Your Dog Month (U.S.)
  • Walk Your Pet Month — Please read my blog post, “Highlights from my dog-sitting retreat to White Rock.”
  • New Year’s Day on January 1st — Please read my blog post, “Happy New Rear!”
  • Polar Bear Swim on January 1st
  • World Hypnotism Day on January 4th — Please read my blog post, “What is a Holistic Practioner?”
  • Clean Off Your Desk Day on January 11th
  • Human Trafficking Awareness Day on January 11th
  • National Rubber Ducky Day (U.S.) on January 13th
  • National Dress Up Your Pet Day (U.S.) on January 14th
  • SHE Day (600 Women talk business and leadership in Winnipeg, MB) on January 15th
  • Colour Days!!! Rainbow Day (let these colours inspire you throughout the day) (public Facebook Group) on January 17th
  • Ditch Your New Year’s Resolutions Day on January 17th — Please read my blog post, “Remember Your New Year’s Resolutions?”
  • National Non-Smoking Week from January 17th to January 23rd — Please see my blog post, “Is 2016 Your Year to Quit Smoking?”
  • National Popcorn Day (U.S.) on January 19th
  • Weedless Wednesday on January 20th
  • National Hugging Day on January 21st
  • National Answer Your Cat’s Question Day (U.S.) on January 22nd
  • Change a Pet’s Life Day on January 24th
  • Bubble Wrap Appreciation Day on January 25th
  • Family Literacy Day on January 27th — Please buy my Creating Wellness ebook on Amazon and read my blog post, “Sharing a Tip from my Creating Wellness Ebook on how to Sleep Better.”
  • International Lego Day on January 28th
  • Women’s Right to Vote in Canada 100th Anniversary on January 28th.

In February, we have…

  • Birthflowers of the Month include: Primrose, Violet
  • Birthstones of the Month include: Amethyst, Bloodstone, Moonstone, Onyx — Please read my blog post, “Cheers to the Chi Machine.”
  • Heart Health Month
  • National Cherry Month (U.S.) — Please read my blog post, “Top off your day with a cherry.”
  • Psychology Month — Please read my blog post, “How to feel a sense of wholeness within.”
  • Eating Disorders Awareness Week from February 1st to February 7th
  • Groundhog Day on February 2nd
  • Winter Walk Day on February 3rd — Please read my blog post, “Walking in a Winter Wonderland.”
  • World Cancer Day on February 4th
  • International Day of Zero Tolerance to Female Genital Mutilation on February 6th
  • White Cane Week (for the blind and vision-impaired community) from February 7th to February 13th
  • Chinese New Year Day of the Red Monkey Year on February 8th
  • Family Day in BC on February 8th
  • Sexual and Reproductive Health Awareness Day on February 12th
  • Valentine’s Day on February 14th — Please read my blog post, “Tips for Lips.”
  • International Flirting Week from February 14th to February 20th
  • Family Day in AB, SK, ON on February 15th
  • Westminster Kennel Club Annual Dog Show on February 15th and February 16th — Please read my blog post, “Highlights from my dog-sitting retreat to White Rock.”
  • Colour Days!!! Pink Day (let this colour inspire you throughout the day) (public Facebook Group) on February 17th
  • Random Acts of Kindness Day on February 17th
  • Love your Pet Day on February 20th
  • Walking the Dog Day on February 22nd
  • Tennis Day on February 23rd
  • Pink Shirt Day (anti-bullying movement) on February 24th
  • Oscar Sunday on February 28th — Please see my blog post, “SPARTY! So Glamourous!”
  • Floral Design Day on February 28th
  • National Science Day on February 28th
  • Leap Day on February 29th

In March, we have…

In April, we have…

In May, we have…

  • Birthflowers of the Month include: Hawthorne, Lily of the Valley
  • Birthstones of the Month include: Agate, Beryl, Chrysoprase, Emerald, Saffier
  • Celiac Awareness Month — Please read my blog post, “How to get rid of rash under breasts.”
  • Cystic Fibrosis Month
  • Food Allergy Awareness Month — Please see my blog post, “Can’t Have your Dairy and Yogurt Too?”
  • Foot Health Awareness Month — Please read my blog post, “It’s Footbath Friday.”
  • Hepatitis Awareness Month
  • Huntington’s Disease Awareness Month
  • MedicAlert Month
  • Multiple Sclerosis Month
  • National Hemochromatosis Awareness Month (Iron Overload)
  • National Pet Month (U.S.)
  • National Physiotherapy Month
  • National Skin Cancer Awareness Month (U.S.) — Please read my blog post, “Mountains or Molehills?”
  • Speech and Hearing Awareness Month
  • Vision Health Month
  • Great Canadian Shoreline Cleanups from March 1st to July 31st — Please read my blog post, “Clean Up Crew Heads to Gonzales Bay Beach.”
  • Executive Coaching Day on May 1st
  • Lyme Disease Awareness Day on May 1st
  • National Hospice Palliative Care Week from May 1st to May 7th
  • National Pet Week (U.S.) from May 1st to May 7th
  • Olympic Torch Relay for the Rio 2016 Games begins in Brasilia on May 3rd — Please see my blog post, “Olympics Day 1 and Homespunspa Was There!”
  • Walk So Kids Can Talk (event for Kids Help Phone) on May 3rd
  • World Asthma Day on May 3rd
  • World Press Freedom Day on May 3rd — Please read my blog post, “Homespunspa is Featured in Spa Life Magazine.”
  • May the Fourth Be With You Day (National Star Wars Day) on May 4th
  • Melanoma Monday on May 4th — Please read my blog post, “Mountains or Molehills?”
  • National Orange Juice Day on May 4th — Please read my blog post, “Put your feet up — home spa masque recipe for your good ol’ feet.”
  • Cinco de Mayo on May 5th
  • National Day of Prayer (U.S.) on May 5th
  • Save Lives: Clean Your Hands (WHO’s global annual call to action for health workers) on May 5th — Please read my blog post, “Washing Dishes — Good Clean Fun.”
  • World Pulmonary Hypertension Day on May 5th — Please read my blog post, “Do you have Insomnia?”
  • International No Diet Day on May 6th
  • National Tourist Appreciation Day (U.S.) on May 6th
  • Space Day on May 6th
  • HerbDay on May 7th — Please read my blog post, “Sage: A Scent for the Season.”
  • Join Hands Day (dedicated to bringing a union between the older & younger generations) on May 7th — Please read my blog post, “We Love Referrals! :)
  • National Babysitters’ Day (U.S.) on May 7th
  • World Labyrinth Day on May 7th — Please read my blog post, “Find Peace of Mind As You Walk a Labyrinth.”
  • Mental Health Week from May 2nd to May 8th — Please read my blog post, “There’s no crying in baseball.”
  • Mother’s Day on May 8th — Please read my blog post, “Give the Gift of Homespunspa Mobile Spa this Mother’s Day.”
  • White Lotus Day (encouraging meditation) on May 8th
  • World Red Cross Day on May 8th
  • Naturopathic Medicine Week from May 9th to May 15th — Please read my blog post, “I’m going on a Wellness Tour.”
  • National Nursing Week from May 9th to May 16th
  • Sun Awareness Week (U.K.) from May 9th to May 16th — Please read my blog post, “Ask Maria about Aveda.”
  • International Awareness Day for Myalgic Encephalomyelitis, Fibromyalgia and Multiple Chemical Sensitivity on May 12th
  • International Nursing Day on May 12th
  • International Hummus Day on May 13th
  • Friday the 13th on May 13th, 2016 — Please see my blog post, “Are you a Superstitious Sleeper?”
  • International Migratory Bird Day on May 14th
  • International Coaching Week (ICW) (International Coaching Federation) from May 16th to May 22nd — Please read my blog post, “How to use the Acceptance Factor to Shift Subconscious Beliefs.”
  • Colour Days!!! Turquoise/Teal Day (let this colour inspire you throughout the day) (public Facebook Group) on May 17th
  • International Day Against Homophobia on May 17th
  • World Hypertension Day on May 17th
  • International Museum Day on May 18th
  • World Autoimmune Arthritis Day on May 20th
  • National Learn to Swim Day on May 21st
  • World Day for Cultural Diversity for Dialogue and Development on May 21st
  • Paramedic Services Week from May 22nd to May 28th
  • Victoria Day on May 23rd — Please read my blog post, “Victoria is the Fashion Capital of Canada.”
  • Sunscreen Day on May 27th
  • Amnesty International Day on May 28th
  • International Jazz Day on May 28th
  • National Multiple Births Awareness Day on May 28th
  • World No-Tobacco Day on May 31st
  • Bike to Work Week BC from May 30th to June 5th

In June, we have…

In July, we have…

  • Birthflowers of the Month include: Delphinium, Larkspur, Water Lily
  • Birthstones of the Month include: Carnelian, Ruby
  • National Blueberry Month (U.S.)
  • Personal Health Month — Please see my blog post, “Stay Cool as a Cucumber this Summer.”
  • Great Canadian Shoreline Cleanups from March 1st to July 31st — Please read my blog post, “Clean Up Crew Heads to Gonzales Bay Beach.”
  • Canada Day on July 1st — Please read my blog post, “My Pick for the #1 Spa Ingredient Native to Canada (2014)”
  • Independence Day (U.S.) on July 4th
  • International Kissing Day on July 6th
  • World Chocolate Day on July 7th
  • World Population Day on July 11th
  • National Nude Day on July 14th
  • Colour Days!!! Blue Day (let this colour inspire you throughout the day) (public Facebook Group) on July 17th
  • Cousins Day on July 24th
  • International Self-Care Day (ISF) on July 24th — Please read my blog post, “Is Self-Care Selfish?”
  • Parents Day on July 24th
  • Aunt and Uncle Day on July 26th
  • World Hepatitis Day on July 28th
  • Color Me Rad 5K Run (Vancouver) on July 30th
  • International Day of Friendship on July 30th — Please see my blog post, “Checklist for a Successful Spa Party.”

In August, we have…

In September, we have…

In October, we have…

In November, we have…

In December, we have…

Sharing a Tip From My Creating Wellness Ebook on How to Sleep Better

Posted by Maria on January 7, 2016 under Aromatherapy, Books, Magazines, Music, Creating Wellness ebook, Dear Homespunspa, Energy Healing, Esthetics School, Fitness, Gift Ideas, Green Living, Home spa, Homespunspa, Homespunspa Wellness Tour, Life Coaching, Massages, Meditation, Mobile Spa, Newspapers and Newsworthy, Nutrition, Photo gallery, Seasonal, Self-Care, Sleep, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, TV Shows & Movies, Uncategorized, Weight Management, Wellness | Read the First Comment

by Maria Koropecky, Author of Creating Wellness

I’m so excited to announce that my Creating Wellness ebook is now available on Amazon.com and I’d like to share a tip on how to sleep better to give you a taste of what’s inside.

Creating Wellness ebook now on Amazon.com

First a few words on the importance of being healthy.

As Count Tyrone Rugen said in The Princess Bride, “Get your rest. If you haven’t got your health, you haven’t got anything.”

Being healthy means having the freedom to do whatever you want with your life.

I believe many illnesses are largely preventable and it all comes down to a person’s ability to relax. I wrote Creating Wellness because I’ve observed that high levels of stress are lurking behind the scenes of many illnesses and managing stress is a big piece of the healthy lifestyle puzzle.

Having a chronic disease is not only challenging, but it keeps people from pursuing their dreams and achieving their goals. Poor health is often a huge, all-consuming distraction and results in people spending their time seeking medical attention, standing in line to fill prescriptions, dealing with side effects of medications, worrying about finances and/or the future, and trying to cope with pain, etc., instead of doing their own things that bring them joy.
The good news is, there’s still time to make small lifestyle changes NOW — like quitting smoking, exercising more, fueling your body with more nutritious food, getting regular massages, establishing healthy sleep habits, and speaking your truth — that will save you tremendous expense and suffering later. Maria Koropecky ~ Creating Wellness

Creating Wellness includes practical tips to help people relax and folding them into your life may prevent illnesses from showing up in the first place.

Here’s a tip on how to sleep better:

Also, make sure your bedroom is as dark as can be while you’re sleeping and you don’t have any bluish lights turned on (like the lights from your TV, computer, cell phone and even your alarm clock/radio) in the hours before you hit the pillow.
Blue lights can really interfere with the sleep cycle because historically, blue lights mean daylight in our brain, which means it’s time for us to be busy and productive, not resting. Maria Koropecky ~ Creating Wellness

Turn off blue lights to sleep better at night.

Turn off blue lights to sleep better at night.

Creating Wellness is also available on Amazon Canada.

This short ebook is a quick read, has lots of cheery photos, and contains some practical tips on how to relax and manage stress. If you want to be healthier and are committed to making some lifestyle changes, than reading Creating Wellness is a good start.

# # #

To schedule an interview with Creating Wellness author, Maria Koropecky, please email.

Also, if you get a chance to read Creating Wellness, please leave a review on my Amazon page. I’d really appreciate it! Thanks!

Dry Shampoo Recipe for Camping

Posted by Maria on June 3, 2015 under Aromatherapy, Dear Homespunspa, Green Living, Hair, Home spa, How to throw a home spa pajama party the Homespunspa way book, Ingredients, Photo gallery, Pop-Psychology, Recipes, Seasonal, Self-Care, Skin Care, Spa and Sleep Dictionary, Stress Management and Relaxation, Travel, Uncategorized, Wellness | Read the First Comment

by Maria Koropecky, Homespunspa owner

Canadians love to go camping in the summertime, (although some of us would prefer “glamping” but that’s a post for another time. :) )

To kick off the camping season, I thought I’d share a dry shampoo recipe that you can take with you on your camping trips anywhere across this beautiful country of ours.

Dry shampoos are good to use in the great outdoors because:

  • dry shampoo recipe from Homespunspa.the powder is lightweight and easy to pack;
  • the natural ingredients will not harm the environment;
  • homemade dry shampoo recipes don’t contain industrial chemicals like commercially-made shampoos;
  • homemade dry shampoo recipes aren’t over-packaged;
  • the powder does not generate extra garbage;
  • the recipes work for men, women and kids;
  • will cleanse greasy or oily hair without stripping the hair;
  • there’s no water required.

Dry shampoos are not just good for camping and of course, you can always use your dry shampoo at home anytime of year. I keep some on hand in case I need to go out and look presentable but don’t have time to take a shower and wash and dry my hair. And sometimes, if I’m planning to workout later in the day and don’t want to take two showers in a day, I’ll apply some dry shampoo in the morning to refresh my hair. Dry shampoo is a great alternative to wearing hats or pony tails.

Dry Shampoo Recipe by Maria Koropecky

Ingredients:

  • 1 TB Bentonite Clay — a natural clay that absorbs oils and is good for skin and hair.
  • 1 tsp cornstarch — this absorbant powder lends a silky feel to home spa recipes.
  • 1 tsp baking soda — soothes itchy skin and clears blemishes.
  • 1 tsp orrisroot powder — has a slight violet aroma and is used to fix other scents in the recipe.
  • 1/4 tsp myrrh gum powder — is good for dry skin and the exotic aroma warms the senses.

optional ingredients:

  • You can substitute myrrh essential oil for the myrrh gum powder or not use either.
  • If you have dark hair, you can add 1 TB unsweetened cocoa powder.
  • If you have auburn hair, you can add 1 tsp of cinnamon.
  • If you have grey or white hair, you can use white China clay instead of Bentonite clay.

Method:

Measure and combine all ingredients in a small bowl. Mix well and store in a sterilized jar like a salt shaker. You can also put the recipe in a plastic, ziplock, baggy while camping. The shelf life is indefinite as most, if not all of these ingredients, contain some natural preservative properties.

Manner:

This can get a little messy so it’s best to do this outside. I don’t recommend applying this clay powder over a sink because eventually it will clog your drains.

If you’re keeping your dry shampoo in a salt shaker, bend at the waist and simply shake some powder on your head near the roots. Let it sit for a minute and then brush it out.

If you’re keeping your dry shampoo in another container, scoop some out with a spoon, bend at the waist, sprinkle over your head, wait a minute or two, and then brush everything out.

Apply more dry shampoo as needed and brush your hair thoroughly. Once you notice a difference and feel your hair is clean, remove any excess powder that may have landed on your neck and shoulders during application.

Voila! Your hair is clean and you’re good to go. I hope you enjoy the myrrh and orrisroot fragrance.

Let me know what you think of this dry shampoo recipe and I’d love to hear about your camping trip, too!

Does Being Pregnant Make Your Nails Grow Faster?

Posted by Maria on May 11, 2013 under Dear Homespunspa, Homespunspa, Ingredients, Manicures, Mobile Spa, Newspapers and Newsworthy, Nutrition, Photo gallery, Self-Care, Skin Care, Spa Party, Spa and Sleep Dictionary, Uncategorized | Be the First to Comment

by Maria Koropecky, Homespunspa Owner

Yesterday, Homespunspa Mobile Spa was invited to give mini mani’s to new mothers at the MotherFest at Mothering Touch. It was a pre-Mother’s Day mini mani marathon for me and Ranjit and the nail polish was flying!

The most popular colour choice? Good ol’ Lucky Lucky Lavender. See if you can spot the bottle in the photo below.

Homespunspa's collection of nail polish colours.

Homespunspa's collection of nail polish colours.

The new mothers brought their babies to the event and had a choice of treating themselves to all kinds of pampering services from Thai Massage to Belly Painting to a Photoshoot. At one point in the afternoon, there must have been at least 60 babies in the store at once. It was truly an honour and a really joyful experience for me to be so close to so many infants at the same time. One was only three weeks old! So cute!

Anyway, back to the question at hand: Does Being Pregnant Make Your Nails Grow Faster?

As each of the women sat in front of me to get their nails filed and polished, I asked many of them, just out of curiosity, if they’re finding a difference in their nails now that they’re pregnant. The surprising answer was “Yes” and most, if not all of them, had noticed how much stronger their nails were and how much faster they grew while they were pregnant. One woman said, “It must be the prenatal vitamins we’re taking.” :)

Prenatal vitamins are designed to help ensure better health for fetus and mother. These vitamins and supplements contain high concentrations of folic acid, calcium and iron and low amounts of vitamin A. Some brands also include Omega-3’s and DHA.

As it turns outs, it’s not the prenatal vitamins that make the nails grow stronger and faster — it’s the pregnancy hormones that are key. During pregnancy, the woman’s body starts to produce a bigger batch of hormones than usual and these hormones have a number of tasks and responsibilities. For one, they boost circulation and send a constant deluge of vital nutrients to the skin, which in turn makes nails grow faster.

So that answers that.

If you’re a new mom and can’t keep up with trimming your nails during this special time and want a little treat for yourself, please call me, Maria, at Homespunspa. I’d be happy to come to your home and give you your choice of a manicure, pedicure, facial or massage at your convenience. And the beauty of a mobile spa is…you don’t have to worry about getting a babysitter because you’ll be within earshot of your little ones the whole time. And why not invite some friends over and make it a spa party?

Anyway, I’d like to take this moment to wish all of the moms and mother figures out there and especially my own dear mother, a very happy Mother’s Day. Cheers to you!

Nightmare, Sleep Terror or Ghost?

Posted by Maria on October 22, 2009 under Books, Magazines, Music, Dear Homespunspa, Homespunspa, How to throw a home spa pajama party the Homespunspa way book, Ingredients, Pets, Pop-Psychology, Sleep, Stress Management and Relaxation, TV Shows & Movies, Uncategorized, Weight Management, Yoga | 2 Comments to Read

by Maria Koropecky, Homespunspa owner

“‘Twas the month of Halloween and all through the house, not a creature was stirring…” until I sprung up from the depths of sleep like a bat out of hell. I saw — and felt — plain as day — a bald man standing over me at the foot of my bed. He made some sort of gesture as if reaching for a pencil behind his right ear and said something like, “Alright then.”

He scared the bejeesus out of me

I…FREAKED…OUT. I screamed so loud I’m surprised I didn’t shatter glass. I frantically turned my bedside light on and the figure disappeared, but I wasn’t sure if I was alone or not. Maybe he dropped to the floor or dodged into the next room? My heartbeat by this time was racing like a runaway train. It felt like my heart was the size of a pumpkin and was protruding from my body, like you see in the cartoons.

I kept on expecting my landlords to call asking me if everything was alright but they didn’t. I couldn’t for the life of me get out of bed. I wanted to check around to see if anyone was there but I was frozen. I sat there scared stiff for the next 10 minutes just trying to catch my breath, my screams still echoing in my ears. The time was 10:30 pm.

Within a few minutes, my black cat, Charlie, who wasn’t in the bedroom when I initially woke up, appeared in the door. He wondered what all of the hubbub was about. I figured, because he’s a bit of a scaredy cat around strangers and likes to hide, no one else was in my apartment with us. What a relief. But then again — it begs the question — if a real person wasn’t standing there, (scary enough), what did I see, (also scary)?

I pulled the covers up to my shoulders and shivered. Somehow I dozed off again and I’ll admit, I slept with the light on until about 2:30 am.

What happened?

Let me backtrack a little bit. I have been feeling really anxious lately (hard to believe, I know) because I was layed off from my job with the government in September and have been worrying about my finances ever since. How am I going to earn a living and pay my bills now? I’m sure many of you can relate.

I didn’t think I was feeling that stressed about my situation, but now that I think about it, I have been falling back on my old stand-by habits in an effort to cope. I have been eating more, drinking more, shopping more and watching too much tv. (Thank goodness I’m still exercising regularly).

Earlier that evening, I was watching the tv show, “Lie to Me.” I had only seen the show once before. This episode was about some guy taking hostages and pointing a gun at people and I thought to myself, I don’t want to see these kinds of images before I go to bed, so I turned the tv off. Too late. I think they had an influence on my psyche and sleep anyway.

When in doubt, read a book

The next day I grabbed the book, Sleep, by Dr. Carlos H. Schenck (Penguin Group 2007) off the shelf. Dr. Schenck is a senior staff psychiatrist at the Hennepin County Medical Center and Minnesota Regional Sleep Disorders Center. I learned about him when he appeared on Oprah.

I flipped to Chapter 10, Sleep Terrors, The Night the Ghost Got Scared. The jury is still out though on whether or not I had an actual sleep terror episode because:

  • I woke up with a scream;
  • It happened in the first hour of sleep, during slow-wave, NREM sleep rather than toward the end of sleep during the REM cycle, like nightmares;
  • My heartrate (tachycardia) and breathing (tachypnea) increased;
  • I have been under stress which may have triggered a sleep terror episode;
  • I vaguely remember hearing a thump-thump noise right before waking up which may have been just loud enough to jar me awake;
  • I suspect this event will have happened in conjunction with the days leading up to my period (sorry about the TMI) which can be a contributing factor;
  • I saw a ghost and/or a robber in the house which are common sleep-terror images.

However;

  • I do remember having had the experience which is not characteristic of sleep terrors;
  • I recognized my surroundings (my cat for example);
  • I did not experience super-human strength;
  • I did not have the fight or flight response in the sense that I did not blindly try to attack anything, protect anything or try to escape;
  • I do not have a history of sleepwalking which often goes hand in hand with sleep terrors;
  • I did not drink any alcohol that evening which is often a variable in the mix;
  • It could have been a nocturnal panic attack where there is memory of the event, increased heart rate and an awareness of surroundings but there are no screams or hallucinations.

Regardless of what you call it, a nightmare, a sleep terror, a nocturnal panic attack or a ghost sighting, I need to turn up the dial on my relaxation routine. For a start, I’m glad I went to my yoga class the next day because that really helps. I’m also going to stick to my regular sleep routine as best I can. I’m also going to try to practice some self-hypnosis, visualization and breathing techniques more regularly before bedtime but that’s a post for another day.

If you would like to get a copy of Sleep, please visit Amazon.com, your local bookstore or your library.

And if you’re having trouble relaxing, managing stress or sleeping, please contact me and tell me your situation. Maybe I can help because this is a interest of mine and I can relate.

Sleep Concierge on Duty

Posted by Maria on July 13, 2009 under Dear Homespunspa, Homespunspa, How to throw a home spa pajama party the Homespunspa way book, Photo gallery, Self-Care, Sleep, Stress Management and Relaxation, Uncategorized | 8 Comments to Read

by Maria Koropecky, Homespunspa Sleep Concierge

Hi. My name is Maria and I am the owner of Homespunspa, a service that specializes in teaching people how to create their own home spa treatments to relax and improve the quality of their lives. My main focus is on stress management, self-care and sleep.

Homespunspa is a services that teaches recipes for sleep and beauty.

Homespunspa is a services that teaches recipes for sleep and beauty.

The concepts of sleep and relaxation have always interested me. As a child, I worried a lot and slept little and have spent my life looking for ways to calm my nerves and sleep through the night.

On my quest to relax, I’ve also learned that establishing a regular sleep pattern in your life is one of the healthiest things you can do for yourself. Alternatively, the consequences of sleep deprivation can show up in your appearance, quality of life and relationships and be very ugly.

The worst bout of insomnia I had was back in 1996-1997 while I was living in downtown Toronto. I was house-sitting for some people for several months and somehow acquired a terrible mouse problem. It really grossed me out to the point where I was on red alert for any signs or sounds of mice throughout the night. I won’t go into the gory details because I don’t care to think about them. Let’s just say it was awful and I was running ragged. I would even go to work several hours early just to get out of the house.

So I can relate to anyone out there who is experiencing some problem with their sleep. And even though I’m writing this several years later and am living in a different province and I have a cat to protect me from anything rodent, I can still clearly remember the agony I went through during that time in my life.

But I guess everything happens for a reason and maybe, just maybe I had to experience that episode to plant the seeds for Homespunspa. And now I think I have the listening skills and the compassion to help people get through their own insomnia trials.

So, with that said, I am opening up a new category in my blog called, Dear Homespunspa. You can ask me any questions that you might have in regards to getting a better night’s sleep. Just like 5-star hotels have a sleep concierges on duty to help you find the perfect pillow, I can draw on my own (non-medical) expertise to get you back on track to sleeping through the night.

Dear Homespunspa:

To ask me a question about sleeping, snoozing, slumbering, dozing, catching your zzz’s, or whatever you like to call it, you can contact me in several ways.

  • Checking out the rest of my website is a good place to start at: http://www.homespunspa.com;
  • You can also read through the archives of this blog for tips: http://www.homespunspa.com/blog/;
  • You can leave a comment anywhere in the blog;
  • You can buy a copy of my book, How to throw a home spa pajama party the Homespunspa Way ($24 CAD plus shipping) for unique, sweet-smelling home spa treatment recipes; and
  • You can email me at homespunspa at shaw dot ca.

There’s no reason for you to toss and turn another night. You owe it to yourself to get some answers. Please contact me and maybe we can sort this out. I’m on Pacific Time.

Sweet dreams and sleep tight.

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