by Maria Koropecky, Homespunspa owner
Are you planning to celebrate a special occasion soon, like a birthday party, bridal shower, wedding, anniversary or seasonal holiday and would like to do something fun and unique for your bff’s?
How about hosting a spa party?
If a spa party sounds like a great idea to you, here’s a checklist that will help make the job easier:
- Pick a date & time: Choose a date that works for most, if not all of your guests. Spa parties usually last no more than 3 hours, so if you have plans before or after your spa party, (like dinner at a restaurant or a golf game or a night on the town) pick a time that gives you some wiggle room. There’s no point in adding stress to your special spa day by rushing to the next event.
- Pick a venue: Spa parties can be held virtually anywhere like a hotel room or office but oftentimes your home is best. Just make sure you have enough open space to accommodate your party guests and anyone else you may have hired (like caterers, massage therapists, yoga instructors) to help you with your party.
- Decide on a party budget: I know, “budget” and “party” don’t sound good together but it’s a good idea to know what you want to spend ahead of time and stay in that ballpark. Overspending on impulse purchases will dampen your fun in the long run and having a budget will keep you on track.
- Send invitations: Nowadays, you can either send your invitations electronically like through email or you can create an event on Facebook or you can hand deliver your invitations door to door. It’s up to you. On your invitations, make sure you ask your guests which types of spa services they’d prefer and let your guests know to bring things like: flip flops, if they’re getting a pedicure; pj’s; bathrobes; a bathing suit for the hot tub; a potluck item to share or cash, if you want them to pay for their own spa services and tip.
- Get a head count: Now that you have your guest list and everyone has said “Yes, I’ll be there with bells on,” know how many guests will be attending your spa party.
- Hire a local mobile spa company like Homespunspa: Mobile spa companies are popping up all over the place and I’m sure there’s a good one in your city. And if you happen to live in Victoria, BC, then please call or email Homespunspa Mobile Spa. We’d be thrilled to help make your spa party extra special and stress-free.
- Choose spa services to offer at your party: Mobile spas can deliver all kinds of spa services like manicures, pedicures, facials and massages to your guests. At Homespunspa, we have designed a mini menu of 30-minute spa treatments for spa parties which lets guests get pampered and still participate in the party.
- Prepare spa snacks and beverages: Of course, what’s a spa party without food and drinks? I recommend serving crispy kale chips and refreshing cucumber water.
- Create your spa music playlist: I’ve been collecting spa music for over 20 years, long before I became a lover of all things spa and an esthetician, and I love, love, love the Homespunspa playlist. Regardless of whether you want something quiet and relaxing or something more pop and upbeat in the background, having music will add whole nother dimension to your spa party.
- Design your spa space: It’s time to create a spa environment. First move your furniture and make room for the different spa stations. You want to create a space that allows for people to move around freely. You might also like to create some private areas for the quieter spa treatments. And don’t forget to vapourize some essential oils into the air to enhance the spa mood.
- Decorate your space: If you can swing it, try adding some spa-chic elements, like a water feature, a low-burning fire in the fire place, smooth stones with inspiring words painted on them, lit candles of all sizes, throw pillows, plushy white towels folded just so, waffle bathrobes with slippers, and leafy tropical plants with big flowers to your décor.
- What about pets and other family members? I love family pets, especially cats, but sometimes they may not be the ideal guests at your spa party. Figure out what to do with your pets ahead of time so they don’t cause a distraction. And if there are family members or roommates that will not be participating in the spa party, (like husbands during a bridal shower) give them lots of notice so they can make alternate plans.
- Decide if there will be games and/or craft activities during the party: Some people like to play spa games while others like to encourage everyone to do a short craft project during their parties. If you want to do some spa-themed crafts and use essential oils, find some home spa recipes and try making your own perfumes, massage oil blends or bath salts. These activities are completely optional but if people are up for it, they might add some fun to the spa party.
- Collect and package party favours: Once the spa party starts winding down and everyone has received their pampering spa treatments, you might want to send your guests home with some party favours (or a loot bag, as I like to say). You can keep it simple, like a bottle of nail polish, or go all out with travel-sized shampoos, conditioners, lotions, lip balms, eye shadows, soaps, candles, assorted tea bags, packets of chocolate covered almonds, costume jewellery…whatever you want. You can always ask your mobile spa ahead of time if they’d also like to contribute some free product samples or coupons to the party favour bags.
- Clean up: Your spa party was a success and you can rest assured your friends had a good time. Once the mobile spa leaves and takes all of their equipment and supplies with them, clean up will be a snap. You may even like the furniture the way it is and not feel the need to move it back.
I hope this checklist for a successful spa party helps you plan the best spa party ever. And I hope you include Homespunspa in your next spa party. Please leave a comment if you have anything to add and please share this with your friends if you have a spa party in the works right now.
by Marguerite Wright, Guest Blogger
People are asking their herbalist for that special remedy to help them get a good night’s sleep, but getting rid of insomnia may not be as simple as taking an herbal supplement. With natural healing, the goal is to get to the root cause of the issue and deal with that, rather than covering up the symptoms with medications.
More and more people are seeking remedies for sleep disorders because they are suffering from insomnia or they are struggling to remain asleep throughout the night. Unfortunately sleep disorders lead to more health issues such as a suppressed immune system, stressed nerves, over active or under active glands and drained energy reserves.
It’s so important to get the proper amount of sleep in REM (rapid eye movement) — also known as dream sleep — every night. This is how the body rejuvenates itself and does the repair and maintenance it needs. The needed hours of sleep varies from person to person, some needing only 5 or 6 hours while others needing 8 to 10 hours.
Tips for better sleep
- Establish a bedtime routine: In these stressful times we live in, we have to work harder to de-stress ourselves and do things to improve our rest. It’s important that we form a routine where we have a regular sleep pattern, retiring to bed at the same time each night.
- Sleep in a dark room because Melatonin is a hormone that is produced in the pineal gland when it is dark. It directly influences the brain to induce sleep and is further broken down into the neurotransmitter, serotonin, which helps both sleep and mood. This shows why sleeping with the television on can disturb your sleep because it is a light source.
- Depression, anxiety, and worrying are linked to insomnia. Try to clear your mind before bed. Write down your thoughts to ease your mind. Meditation and deep breathing will help you to release all your anxiety and stress.
- Use diet and exercise in your favor. Don’t eat a heavy meal right before retiring, the undigested food can interrupt your rest and is hard on your health. Drink a soothing tea that will help you relax before bedtime. Smoking cigarettes only stimulates the body and can cause sleep problems. Avoid caffeine intake, especially before bedtime and don’t take stimulating herbal supplements. Some medications can disturb your sleep also. Beware of over-the-counter medications that contain caffeine or caffeine-related substances.
- Find ways to relax and unwind. A good way to unwind is to take a walk and/or do some stretching. Yoga is a great way to unwind also. Including exercise in your daily schedule will help you rest better — just keep the heavier exercising for earlier in the day.
Suggestions from your herbalist for a good night’s rest
- Make an appointment with your herbalist: Health issues that cause insomnia can vary from person to person, this is why it’s important to meet with your herbalist to review your personal issues, list of medications and daily routine. Take the free health analysis offered at www.motherknowsbest.net.
- Eat nutritious food because it’s important to nourish the nervous system. Anxiety, tension, depression even high blood pressure can be linked to lack of vitamins needed for the nervous system. Nutrients such as Vitamin C, B-Complex, Calcium and Magnesium will help. Many of my clients love Nutri-calm, which is an antistress vitamin. Other supplements like Kava Kava, adaptogens like Siberian ginseng, and Licorice are good.
- Detoxify your liver and colon. The liver is the organ of emotion and depression can lead to insomnia. Detox the liver with supplements such as Liver Cleanse, Dandelion, and Enviro-Detox. Ask your herbalist about a full detox program like the 90 Day colon cleanse.
- Get a massage. A good massage from a professional massage therapist can help a person de-stress and get better rest.
Article written by Marguerite Wright, Certified Herbalist and Massage Therapist located in the Chicago area. Marguerite Wright is the owner of Mother Knows Best Herbal Solutions, a company she put together to assist people who want to learn more about natural solutions to health. She uses herbal supplements, homeopathic, aromatherapy, cleansing, massage and more. If you want more information on insomnia, depression, anxiety attacks or other health issues, contact your herbalist, Marguerite Wright. For every disease or disorder there is a natural alternative. All the supplements mentioned in this article are available at www.motherknowsbest.net.
by Maria Koropecky, Homespunspa owner
“Have you ever been to sea, Billy?”
“No, Captain, Highliner.”
“Well, sometimes the waves get so high, you can’t eat your dinner…”
Does anyone remember that commercial for Highliner Fish and Chips from the late 1970’s? (Go ahead and YouTube it, it still holds up). Somehow and for some odd reason, I committed that little conversation to my memory. Maybe I liked it because my father was an officer in the navy and he spent a lot of time on the high seas during those years and the sailor reminded me of him. The ad campaign was also launched around the same time as “the Love Boat,” (my favourite tv show at that time), was on the air.
Anyway, because of these three little memories, let’s just say, going on a cruise has been a dream of mine for over 30 years. Well, that dream finally came true last month in June when I went on a cruise to Alaska with my mom.
We went on the Celebrity Century as part of a modern-day pilgrimage with our church (yeah, I know, you’re asking yourself, what kind of church do you belong to, Maria, and can I sign up? and throughout the cruise, I experienced a lot of inspiring moments that made me feel more happy and alive. I went zip-lining on the longest ziprider in the world at Icy Strait Point (Hoonah, Alaska), I saw the AWESOME Hubbard Glacier, and I danced with an officer, wearing my favourite silver disco shoes, in the “Dancing with the Stripes” contest.
Hubbard Glacier on June 13, 2012
I also ate a lot of delicious food. Yes, when you go on a cruise, expect to eat a lot because every dish looks so good and you feel like you have to try everything. One night during his show, the comedian even joked, “I won’t keep you folks much longer because I know you have to go to the dining room again and eat soon…” We all laughed because it was true.
All of this delicious food meant I had to have a game plan. I didn’t want to go home heavier. I decided to take the stairs whenever possible and going up 7 decks at a time made a difference. Also, my personal trainer said, “Take advantage of all of their state-of-the-art fitness equipment” and I’m proud to say that I did, but I must say, running on a treadmill on a choppy ocean is way more challenging than you might expect and you get a double workout with all of that extra balancing and compensating you have to do. Don’t believe me? Try running on sea legs for yourself and let me know what you think.
And, of course, as an esthetician, I had to sign up for at least one spa treatment while I was cruising. As we boarded the ship, we were handed a flute of champagne and were told the spa was offering free hot stone massages all afternoon and a tour of the spa facilities and after eating our first lunch, we headed straight to the Aqua Spa.
If you’d like to hear my review of the Century’s Aqua Spa and the spa treatment I signed up for, please read the blog post, “Have you ever Spa’d at Sea? Part 2″.
by Maria Koropecky, Homespunspa owner
When I tasted kale chips for the first time a couple of weeks ago, I was pleasantly surprised. Kale chips have a light and crispy texture like potato chips (which I love) but are 10 times more flavourful and satisfying. One kale chip goes a long way. Kale chips are now officially added to my spa snack recipe book.
Kale is from the cabbage family and is related to broccoli, cauliflower, collard greens and Brussels sprouts. Nutritionally, kale is very rich in beta carotene, vitamin K, vitamin C, lutein and calcium. People all over the world have been eating kale since at least the middle ages. I highly recommend adding kale to your weekly menu to maintain your health and wellness.
Here’s a recipe for Kale Chips that my mother got from a friend’s daughter, who is a chef. When roasted, kale develops a very hearty, earthy and complex flavour and although it may not appeal to everyone, if you like it, eat it.
Kale Chips, my new favourite spa snack.
- 1 bunch Black Kale (Lacinato)
- 1 TB Olive Oil
- 1/4-1/2 tsp Sea Salt
- 1/4 tsp Garlic Powder (optional)
Step 3: Cut out the stems of each leaf of kale.
1. Preheat oven to 200 degrees Fahrenheit.
2. Choose fresh Lacinato or Black Kale over other varieties of kale because the flatter leaves will roast better. You can also try this recipe with seaweed or Swiss Chard and then let me know how it goes.
3. Cut out the rib/stem out of each leaf of kale. You can set the stems aside and use them in a vegetable stock, if you wish.
4. Rinse the leaves and dry them in a salad spinner. Place the leaves on 2 baking sheets.
Steps 5 & 6: Massage in the olive oil and salt and arrange on baking tray.
5. Drizzle with olive oil and sprinkle with sea salt. Gently massage in the oil and salt and make sure each leaf is coated evenly.
6. Bonus step: While you’re there and have olive oil and sea salt on your hands (and this was my mother’s idea) give your hands a quick massage, too. Then rinse your hands with warm water. Your hands will feel softer after this impromptu spa treatment, I promise.
7. You can also go ahead and sprinkle on some garlic powder at this time, if you wish. I like the garlic, myself, but it really doesn’t make that much difference.
8. Arrange the kale leaves so they are lying flat and are not overlapping each other. Put the baking trays in the oven and roast at a low temperature for 1 hour.
Kale chips straight out of the oven.
9. When the timer goes off, remove the kale from the oven. After an hour, the leaves will have lost their moisture and will reduce in size and will become more brown. Go ahead and taste a healthy kale chip. What do you think? Different, isn’t it? But good, in its own way. Right?
Try serving kale chips to your friends during your next home spa party and see what they say. I’d be curious to know if they like the strong flavour or not. If nothing else, it will make for an interesting conversation. Here’s to your good health!
by Maria Koropecky, Homespunspa owner
In 2012, Mother’s Day will be celebrated in Canada on Sunday, May 13. I know what I’m going to give my mother this year but shh, it’s a surprise.
There’s still time for you to plan something special for your mom and all of the mother figures in your life. On top of giving your mom a nice card, some flowers and maybe breakfast in bed, I recommend giving your mom the gift of spa to thank her for all the kind things she does for you, for your family and for the community.
Getting a spa service like a facial, massage, manicure or pedicure feels really good and people are often surprised at how much more relaxed they feel during their appointment and for hours afterward.
If the idea of a spa appointment appeals to you and your mother, have you thought about inviting a mobile spa to come to your mother’s door instead of taking her out to a busy day spa in town? A mobile spa will save you and your mother time, energy and maybe even some stress — just ask Grampa Earl in the cartoon below.
If only Grampa Earl knew about Homespunspa Mobile Spa. He would still be able to take his afternoon nap and wouldn’t have to worry about Gramma’s comings and goings. Meanwhile, Gramma would feel pampered and beautiful and wouldn’t feel the need to swear at her husband for being late in picking her up and therefore undoing all of the relaxing goodness of the spa. It’s win-win. What’s that old expression, “An ounce of prevention is worth more than a pound of cure?” — Sounds like something a wise mother would say.
Here’s some good news. Homespunspa Mobile Spa is offering a Mother’s Day Special. If you book your appointment for your mother before May 12, 2012 for anyday of the week between Sunday, May 13 and Sunday, May 20, 2012, we will take 15% off your service. Choose from any of our fine services on our menu. (Note: the offer does not include the mini menu for the spa parties, however). Be “Early” and call or email soon to reserve your appointment.
Happy Mother’s Day to all of the mothers of the world!
by Maria Koropecky, Homespunspa owner
Are you planning a spa party? Would you like to add some sparkle to your spa night? Why not add a few spa games to the menu alongside your facials, massages, mani’s and pedi’s?
Homespunspa Mobile Spa is quickly becoming a popular provider of spa services at spa parties all over Victoria, BC and I have lots of ideas on how to make your next spa party extra special and memorable. For more information on our pajama parties, please click here.
Here are some ideas for fun and relaxing spa games to keep your guests entertained and engaged throughout your party.
1) Top of Mind
I found this picture below from my archives. This photo was taken at one of the very first Homespunspa parties many years ago and I can’t for the life of me remember what I had the girls write on their heads. They’re obviously concentrating really hard — maybe they were drawing a map or the house they grew up in or both. The game was designed to help with memory (ironically) and motor skills but all I remember is, they should not have chosen such heavy textbooks to place on their heads.
2) Two Truths and a Lie
Have each guest write 3 facts about themselves on an index card but one of the 3 “facts” will be a lie. Place all of the cards in a basket and as each card is drawn, everybody else has to figure out a) who wrote the card and b) which statement is a lie.
When I first played this game on my second day of esthetics school, I wrote that I lived in Hawaii, I’ve sung live with Michael Buble and am distantly related to Pamela Anderson. Which do you think is false? I fooled most people and it was a great way to get to know my new classmates.
3) What I hate most about housecleaning
Obviously, this game is not appropriate for the tweens and teens, but it’s perfect for a bachelorette party. Have everyone write down their most hated housecleaning chore on an index card and explain the reason why. Everyone should write: “What I hate most about housecleaning is ______________ because _____________________________. Then substitute the question, “What I hate most about sex is…” and then take turns saying your answers out loud.
I played this game at a bridal shower once and my answer was, “cleaning the tub because of all the stretching and reaching.” There were a lot of laughs during that game.
4) Budding Journalist
Choose a bunch of funny photos such as this one below with the 2 cats and then have everyone at the party write witty captions to go along with them.
Write a caption for this goofy pic at your next spa party.
5) The Ha Ha Game
I haven’t played this game since the 80’s at summer camp although I don’t know why because it’s surprisingly ticklish from the inside out. Have all of your guests lie down on the floor. Each person will rest their head on another person’s belly. The first person will say, “Ha.” The second person will say, “Ha, Ha.” The third person will say, “Ha, Ha, Ha” and so on. You won’t get very far down the line because pretty soon everybody will be laughing hysterically for no reason. It’s a gas — laughing gas, that is!
Well, here’s my list of 5 spa party games to get you going. Please write a comment and let me know if you have any other ideas for spa games. I’ll make sure to add them to the list. The possibilities are endless. Cheers, Maria
by Maria Koropecky, Homespunspa owner and esthetician
What makes a woman whole? I’ve never asked myself this question before but when Women of Acumen, an organization that helps women reach their goals, put a call out for women bloggers who blog about women’s issues to answer this question, I signed up to play. Specifically, they asked: “What’s your definition of a whole woman and how could a firm understanding of your expertise help women nationwide feel a sense of wholeness within?”
The more I think about it, the more I think this topic is right up my alley. As a beauty blogger, esthetician and a lover of all things spa, I feel I have a few things to add to this conversation.
Running on a Full Tank
In my opinion, whole women always run on a full tank of fuel and never on empty. Don’t you love it when you’re driving in your car and you know your gas tank is completely full? On a full tank, you know you’re going to get wherever you need to go and there’s nothing to worry about and you feel a sense of freedom. You feel happy and the other drivers on the road are being courteous and patient, too.
At 3/4 of a tank, you’re still humming along. Then things start to change once you see the needle on the gauge dip under the halfway mark. You start looking at gas prices and you’re wondering if the price will go up or down by 2 cents or 10 cents by the end of the day. And then you start feeling a little stressed because you’re playing the gas game. Maybe tomorrow the gas prices will be cheaper? Maybe you can hold out for another day?
Then your gas tank hits the 1/4 mark. How many more trips can you make before you’re empty? How much longer can you run on fumes? Do you like living on the edge? Some people do. I don’t.
Anyway, this car and gas story is really about how full your own fuel tank is in your own life. Instead of gas though, a whole woman fills her tank up with a combination of four key ingredients: Exercise, Nutrition, Skin Care and Sleep.
Homespunspa Recipe for Feeling a Sense of Wholeness Within
- 1/4 cup Exercise
- 1/4 cup Nutrition
- 1/4 cup Skin Care
- 1/4 cup Sleep
Method: Fill your tank up with equal parts of exercise, nutrition, skin care and sleep on a daily basis.
In order to make wellness and wholeness a priority, it’s important to pay attention to how much exercise you do, what you feed your body, what your skin is showing and how much sleep you’re getting. And all of these concepts work together to create optimum health. Moreover, if one is neglected, then the others will also be depleted and therefore, you won’t feel your best. Like, for example, if you’re eating a lot of sugary and processed foods, then acne will show up on your face and body. Likewise, if you’re not burning the calories you consume, then your sleep may suffer because you’ll have too much left over energy at the end of the day.
The philosophy of Homespunspa has always been based on these four principles. Below is a graphic that shows what Homespunspa is all about. H is for Holistic, O is for Omega-3, M is for Massage, E is for Esthetics, S is for Sleep, P is for Positivity, U is for Unwind, N is for Nutrition, S is for Sports, P is for Pedicures, and A is for Aroma. Together, the first letters of each word spell “Homespunspa.”
Flower with Holistic, Omega-3, Massage, Esthetics, Sleep, Positivity, Unwind, Nutrition, Sports, Pedicure, Aroma on the petals. The 1st letters of each word spell Homespunspa.
Once you fill your tank up with optimum fuel and keep it topped up, then you’re firing on all cylinders, then you’re really cooking with gas (as my father used to say) and that’s when the magic really starts to happen. Your life will improve significantly.
You’ll be working from a place of empowerment rather than from a place of desperation and your dreams will definitely start coming true.
And the best part is, you’re in a really good position to help others. As people start noticing your attitude and the glow on your face, they’ll ask you, what’s your secret, what have you been doing? Be sure to share your wisdom and be as supportive and encouraging as you can to the people around you. Because your tank is full and you’ve taken care of your own needs first, you’ll be able to give back generously from the overflow of your resources. Scraping the bottom of the barrel will not be an option. It’s win-win for everybody.
by Maria Koropecky, Homespunspa owner
My friend at Jazzercise, let’s call her Angelina, has been carrying some serious tension in neck and shoulders lately. She’s trying everything she can think of to relieve the tension, which she thinks is happening as a result of sitting at her desk all day, staring at her computer screen, crunching numbers on her detailed spreadsheets (she’s an accountant) and moving the mouse back and forth, but isn’t having any luck. Raise your hand if you can relate.
She has visited a reputable chiropractor, who is known for getting results, and this chiropractor said to her, “You’re what we call a walking coat hanger.” Unfortunately, after her painful appointments, (it sounds like she has a very high pain tolerance), Angelina is left with terrible bruises on her arms with no significant relief to her muscle tension and everyone, including her family doctor, is telling her that this chiropractor is not doing her a good service. (Disclaimer: I’ve personally never visited a chiropractor and don’t know what’s involved but I know a lot of people swear by them and please don’t think I’m insulting chiropractors at all with these observations. I’m sure chiropractors do a lot of good work for a lot of people).
When my friend talks about her neck and shoulder tension, my ears perk up. I’m all about relaxation and I’ve put my thinking cap on to figure out ways to help my friend feel better and to also help others with similar problems get some relief, too.
First, I asked Angelina if her workstation — she works from home in a lovely, organized and spacious office — is what they call, “ergonomic,” a term coined in 1950 from the Greek word “ergon” which means “work.” Ergonomics is an applied science which is concerned with how well things are designed and arranged for human use to reduce fatigue and discomfort and to maximize productivity, efficiency and safety. She said, “Yes, yes, I had an assessment a couple of years ago and my chair is at the right height and my computer screen is right at eye level, where it’s supposed to be, and everything else.”
Well then, that answers that. With the ergonomic question out of the way, Angelina’s tension must be caused by too much stress and not enough relaxation. Since we’re all in the same boat, here’s a list of ways all of us can do to reduce and manage our stress levels.
5 Ways to Relax Your Neck and Shoulders
1) Get a facial: Facials are really, really relaxing. Not only do you get to listen to some healing and calming spa music for an hour or so — my Homespunspa playlist rocks (you to sleep) if I do say so myself — you also get the relaxing benefits from aromatherapy and of course some age-reversing skin care (stress will certainly take its toll on your complexion in more ways than one). And for the people with neck and shoulder issues, there’s usually a 10 to 20 minute, thoroughly relaxing massage that focuses on your decollete, shoulders, neck and face included with every facial. You’ll love it!
2) Take breaks: Do you come to work and sit down at your desk and not get out of your seat all day until it’s time to go home? And please don’t tell me you skip your lunch, too. If you ask me, I think that’s a counter-productive habit. Our bodies were designed to move and not sit around all day. If you take regular breaks and move your body throughout the day, you’ll actually be more productive and you’ll get more work done in the long run. I recommend setting a gentle alarm to go off once an hour or so to remind you to physically get up out of your chair and take a break. (I have a chi gong chime on my phone which is very unobtrusive but helpful). Go and grab yourself a cup of tea or a glass of water, go to the washroom, take a walk outside, climb up and down the stairs, introduce yourself to the new hire, etc., etc. The breaks will help clear your head and will help you focus better. Speaking of breaks, I have to take one right now.
3) Shoulder rub conga line: Stuck in a meeting all day? Even better. If there’s more than one of you on a break at the same time, do the old shoulder rub conga line thing where you stand in a line or in a circle, one person in front of the other, everybody facing the same direction. Ideally, you’ll rub the shoulders of the person in front of you and at the same time, the person behind you is rubbing your shoulders and then after a couple of minutes, everybody turns around and returns the favour the other way. Expect some giggles.
4) Stretch: Stand up and drop your arms to your side. Slowly roll your shoulders 3 times backwards and 3 times forwards. Then extend your arms out in front of you and slowly bend your elbows and bring your hands up to shoulder level. Then bring your shoulder blades together as close as you can to each other. This move is called “Angel wings.” Release. Roll your shoulders again. Then shake out your arms. How does that feel?
5) Yoga: Sign up for a yoga class. When I was taking a yoga class once a week, I found an improvement in my attitude and a reduction in my stress levels. I also noticed that yoga really complimented and enhanced the work I was doing with my personal trainer and made my workouts that much more effective. It’s definitely something to add to the mix.
That’s it for now. I’ll add an “Are you a walking coat hanger (part 2)” with more tips on neck and shoulder tension in a couple of days. And, as always, if you have any tips to share, by all means, leave a comment and I’ll make sure your words get added to the conversation. Till then, breathe, smile and relax.