It’s Never Too Late To Transform Your Life

Posted by Maria on April 21, 2016 under Books, Magazines, Music, Creating Wellness ebook, Dating, Dear Homespunspa, Energy Healing, Fitness, Gift Ideas, Homespunspa Wellness Tour, Life Coaching, Nutrition, Photo gallery, Pop-Psychology, Self-Care, Sleep, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, Uncategorized, Weight Management, Wellness | Be the First to Comment

by Maria Koropecky, Wellness Coach

Who else wants to transform their life?

In my books, as long as you’re above ground, no matter how old you are, it’s never too late to transform your life because everyday is literally a fresh start. If you’re ready and willing to create a healthy lifestyle and experience more out of life and if you’re serious and committed to turning over a new leaf and embarking on a journey of transformation, then please consider working with a professional wellness coach like me. Having a coach on your team is empowering!

What would you like to talk about?

Coaching helps people create an amazing life. As a Wellness Coach, I’m here to listen and ask thoughtful questions and to gently draw out your insights so you can intuitively come up with your own answers. It’s not about fixing anything or telling people what to do.

I also know how to guide the process and structure our coaching conversation in a way that follows how the brain works. You’ll gain clarity about your imagined future, know what you’d like to focus on, and what you’d like to take away from our conversation. Then we’ll explore what’s supporting you, what’s in your way, your beliefs, etc., and within the hour, you’ll have more self-awareness and acceptance and you’ll feel empowered to move forward in your life. It’s quite exhilarating!

We can talk about your health and wellness, relationships, family, career, spirituality, and life goals, and we can work on things like losing weight, quitting smoking, and managing stress.

Also, unlike talking with therapists or counselors, as a Wellness Coach, I won’t dwell on your past and try to figure out how you got here. Coaching is all about starting from where you are now and looking towards your future.

Working closely with a Wellness Coach like me can really speed up the process of how quickly you’ll get results.

You’ll gain:

  • confidence,
  • new healthy habits,
  • clarity,
  • self-awareness, and
  • eventually you’ll have the tools to fly solo and approach life from an authentic and safe place.

In our wellness coaching sessions, we’ll work together to…
* Create a crystal clear vision for your ultimate life so you know exactly what you want, where you’re headed, and what you need to do to make it happen.
* Uncover hidden challenges that may be sabotaging (or at least slowing down) your progress in your ability to make positive changes that last.
* And you’ll leave our coaching sessions feeling renewed, re-energized, and inspired to finally achieve the transformation you seek, once and for all.

Each Wellness Coaching session is unique and as the client, you decide which topics we talk about. If you need to talk, I’m here to listen, and I’ll create a safe space for you to express your thoughts and feelings.

Wellness Coaching can be done either over the phone, on Skype, or in person, and each coaching session lasts around an hour.

An entire coaching program with me includes an initial evaluation followed by 12, pre-paid coaching sessions that you can schedule weekly, biweekly, or monthly, (depending on your preferred pace), and our coaching relationship can continue for 3, 6, or 12 months and beyond.

Here’s your chance to get the ball rolling…

Sign up for a free, 30-Minute, “Transform Your Life” Coaching Consultation with Maria

If you’d like get started with wellness coaching, sign up for a free, 30-minute “Transform your life” coaching consultation apppointment with me, Maria. Please email me at homespunspa at shaw dot ca and include:

1. Your full name
2. Phone Number/Skype name
3. City and time zone (I’m in Victoria, BC on Pacific time)
4. Preferred consultation appointment day and time (weekends and evenings are also available).
5. What do you most want to change today?
6. On a scale of 0-10, (10 being super important) how important is it for you to achieve this change today?
7. Check off the areas you’d most like to work on…
___ Life Balance
___ Life Purpose
___ Stress Management
___ Weight Loss, Fitness, & Nutrition
___ Relationship (get into one or improve the one you’re in)
___ Relationships with family or co-workers
___ Career Change
___ Starting a new Business
___ Writing a book
___ Other
8. What other areas of your life do you want to change (if any) and are there any statements in the infographic that especially resonate with you?
9. Do you have any questions for me?
10. Can you think of anyone else who might benefit from wellness coaching? If so, please forward this blog post to them. Thank you!

Transformation is possible at any age

Maria, Wellness Coach

I’m living proof. When I was 45, I was feeling really stuck in my life. I wasn’t where I wanted to be. After many years of tolerating mediocre, I had finally reached a point where enough was enough and I was going to do something about it. I decided to sign up for the Self-Actualized Coach and Mentor training program at the Rayner Institute. It changed my life in countless ways for the better and I’m forever grateful to all of the wonderful coaches I’ve met through the school and all of the coaching and training I’ve received over the year.

I’ve rolled up my sleaves, and have invested many hours in myself doing the work, and have reached some personal goals like losing over 25 pounds and publishing my Creating Wellness ebook on Amazon. I really love coaching people and now I’m ready to pay it forward to you and it would be my honour to walk beside you on your journey. I know coaching works and I’d love to be there for your transformation as well!

It all starts with a Consultation

Your transformation can start today with a simple email to me, Maria, at homespunspa at shaw dot ca and from there we’ll book your free, 30-minute, “Transform Your Life” wellness coaching consultation appointment.

I’m looking forward to hearing from you! Sincerely, Wellness Coach, Maria

Here’s a Calendar of Wellness & Health Awareness Days in 2016

Posted by Maria on February 1, 2016 under 31 Blog Posts in 31 Days, Aromatherapy, Ayurveda & Elemental Nature, Bath and Body, Books, Magazines, Music, Creating Wellness ebook, Dating, Dear Homespunspa, Energy Healing, Esthetics School, Face, Facials, Fashion, Feet, Fitness, Gift Ideas, Green Living, Hair, Hands and Nails, Home spa, Homespunspa, Homespunspa Wellness Tour, How to throw a home spa pajama party the Homespunspa way book, Humour, Ingredients, Life Coaching, Manicures, Massages, Meditation, Mobile Spa, Newspapers and Newsworthy, Nutrition, Pedicures, Pets, Photo gallery, Pop-Psychology, Recipes, Seasonal, Self-Care, Skin Care, Sleep, Spa Party, Spa Review, Spa and Sleep Dictionary, Spirituality, Stress Management and Relaxation, Supernatural Spa on VoiceAmerica, TV Shows & Movies, Travel, Uncategorized, Vancouver 2010 Olympic Games, Weight Management, Wellness, Yoga | Read the First Comment

by Maria Koropecky, Wellness Coach

Here’s a calendar of Wellness and Health Awareness Days, Weeks, and Months for Canadians in 2016. Hopefully, these health promotion days will inspire you to practice self-care throughout the seasons. (For a deeper look at why self-care is so important, please read my blog post “Is Self-Care Selfish?”

On occasion, I’ve also included links to blog posts I’ve written about practicing on-going self-care that tie into these events and to my Homespunspa Mobile Spa and wellness coaching services. I’ve just realized how much writing I’ve been doing over the last few years! :)

As I’m compiling this list, I’m counting my blessings and I’m really grateful for my good health. With these special days and holidays as door openers, there are literally hundreds of ways we can all reach out to the people around us and celebrate life together.

Please visit Health Canada for active links to the websites of the health-related organizations. Also, if any of these organizations resonate strongly with you, consider volunteering, donating money, or participating in their events. As you can see, there are lots of needs to fill in this world, so help where you can (especially if you’re looking for your life’s purpose) to make the world a better place for all of us.

P.S. #1: As you read this list, you might find yourself saying, “There’s a day for that?” more than once. To answer your question, yes, yes, there is. Thank you to all of the creative and caring people out there who have worked so hard to make these dates official on local, national, and international calendars.

P.S. #2: I’d really love it if you’d share these blog posts via social media with your friends, family, co-workers, and clients. Thank you in advance.

P.S. #3: If you know of a special health- and wellness-related day, week, or month that I haven’t mentioned, please leave a comment and let us know about it and I’ll update the list.

P.S. #4: If you have a wellness blog like mine, here’s a editorial calendar with tons of ideas of what you can write about over the course of the year. You’re welcome!

Wellness Oasis12 Months of Wellness and Health Awareness Days

In January, we have…

  • Alzheimer Awareness Month
  • Birthflowers of the Month include: Carnation, Snowdrop
  • Birthstones of the Month include: Emerald, Garnet, Rose Quartz
  • Cervical Cancer Awareness Month
  • Hot Tea Month (Tea Association of Canada) — Please see my blog post, “Less Caffeine is a Sleeper’s Dream.”
  • Human Trafficking Awareness Month
  • National Bath Safety Month (U.S.)
  • National Blood Donor Month
  • National Hobby Month (U.S.)
  • National Oatmeal Month (U.S.) — Please read my blog post, “Orange, Coconut & Cinnamon Cookie Recipe”
  • National Soup Month (U.S.)
  • National Train Your Dog Month (U.S.)
  • Walk Your Pet Month — Please read my blog post, “Highlights from my dog-sitting retreat to White Rock.”
  • New Year’s Day on January 1st — Please read my blog post, “Happy New Rear!”
  • Polar Bear Swim on January 1st
  • World Hypnotism Day on January 4th — Please read my blog post, “What is a Holistic Practioner?”
  • Clean Off Your Desk Day on January 11th
  • Human Trafficking Awareness Day on January 11th
  • National Rubber Ducky Day (U.S.) on January 13th
  • National Dress Up Your Pet Day (U.S.) on January 14th
  • SHE Day (600 Women talk business and leadership in Winnipeg, MB) on January 15th
  • Colour Days!!! Rainbow Day (let these colours inspire you throughout the day) (public Facebook Group) on January 17th
  • Ditch Your New Year’s Resolutions Day on January 17th — Please read my blog post, “Remember Your New Year’s Resolutions?”
  • National Non-Smoking Week from January 17th to January 23rd — Please see my blog post, “Is 2016 Your Year to Quit Smoking?”
  • National Popcorn Day (U.S.) on January 19th
  • Weedless Wednesday on January 20th
  • National Hugging Day on January 21st
  • National Answer Your Cat’s Question Day (U.S.) on January 22nd
  • Change a Pet’s Life Day on January 24th
  • Bubble Wrap Appreciation Day on January 25th
  • Family Literacy Day on January 27th — Please buy my Creating Wellness ebook on Amazon and read my blog post, “Sharing a Tip from my Creating Wellness Ebook on how to Sleep Better.”
  • International Lego Day on January 28th
  • Women’s Right to Vote in Canada 100th Anniversary on January 28th.

In February, we have…

  • Birthflowers of the Month include: Primrose, Violet
  • Birthstones of the Month include: Amethyst, Bloodstone, Moonstone, Onyx — Please read my blog post, “Cheers to the Chi Machine.”
  • Heart Health Month
  • National Cherry Month (U.S.) — Please read my blog post, “Top off your day with a cherry.”
  • Psychology Month — Please read my blog post, “How to feel a sense of wholeness within.”
  • Eating Disorders Awareness Week from February 1st to February 7th
  • Groundhog Day on February 2nd
  • Winter Walk Day on February 3rd — Please read my blog post, “Walking in a Winter Wonderland.”
  • World Cancer Day on February 4th
  • International Day of Zero Tolerance to Female Genital Mutilation on February 6th
  • White Cane Week (for the blind and vision-impaired community) from February 7th to February 13th
  • Chinese New Year Day of the Red Monkey Year on February 8th
  • Family Day in BC on February 8th
  • Sexual and Reproductive Health Awareness Day on February 12th
  • Valentine’s Day on February 14th — Please read my blog post, “Tips for Lips.”
  • International Flirting Week from February 14th to February 20th
  • Family Day in AB, SK, ON on February 15th
  • Westminster Kennel Club Annual Dog Show on February 15th and February 16th — Please read my blog post, “Highlights from my dog-sitting retreat to White Rock.”
  • Colour Days!!! Pink Day (let this colour inspire you throughout the day) (public Facebook Group) on February 17th
  • Random Acts of Kindness Day on February 17th
  • Love your Pet Day on February 20th
  • Walking the Dog Day on February 22nd
  • Tennis Day on February 23rd
  • Pink Shirt Day (anti-bullying movement) on February 24th
  • Oscar Sunday on February 28th — Please see my blog post, “SPARTY! So Glamourous!”
  • Floral Design Day on February 28th
  • National Science Day on February 28th
  • Leap Day on February 29th

In March, we have…

In April, we have…

In May, we have…

  • Birthflowers of the Month include: Hawthorne, Lily of the Valley
  • Birthstones of the Month include: Agate, Beryl, Chrysoprase, Emerald, Saffier
  • Celiac Awareness Month — Please read my blog post, “How to get rid of rash under breasts.”
  • Cystic Fibrosis Month
  • Food Allergy Awareness Month — Please see my blog post, “Can’t Have your Dairy and Yogurt Too?”
  • Foot Health Awareness Month — Please read my blog post, “It’s Footbath Friday.”
  • Hepatitis Awareness Month
  • Huntington’s Disease Awareness Month
  • MedicAlert Month
  • Multiple Sclerosis Month
  • National Hemochromatosis Awareness Month (Iron Overload)
  • National Pet Month (U.S.)
  • National Physiotherapy Month
  • National Skin Cancer Awareness Month (U.S.) — Please read my blog post, “Mountains or Molehills?”
  • Speech and Hearing Awareness Month
  • Vision Health Month
  • Great Canadian Shoreline Cleanups from March 1st to July 31st — Please read my blog post, “Clean Up Crew Heads to Gonzales Bay Beach.”
  • Executive Coaching Day on May 1st
  • Lyme Disease Awareness Day on May 1st
  • National Hospice Palliative Care Week from May 1st to May 7th
  • National Pet Week (U.S.) from May 1st to May 7th
  • Olympic Torch Relay for the Rio 2016 Games begins in Brasilia on May 3rd — Please see my blog post, “Olympics Day 1 and Homespunspa Was There!”
  • Walk So Kids Can Talk (event for Kids Help Phone) on May 3rd
  • World Asthma Day on May 3rd
  • World Press Freedom Day on May 3rd — Please read my blog post, “Homespunspa is Featured in Spa Life Magazine.”
  • May the Fourth Be With You Day (National Star Wars Day) on May 4th
  • Melanoma Monday on May 4th — Please read my blog post, “Mountains or Molehills?”
  • National Orange Juice Day on May 4th — Please read my blog post, “Put your feet up — home spa masque recipe for your good ol’ feet.”
  • Cinco de Mayo on May 5th
  • National Day of Prayer (U.S.) on May 5th
  • Save Lives: Clean Your Hands (WHO’s global annual call to action for health workers) on May 5th — Please read my blog post, “Washing Dishes — Good Clean Fun.”
  • World Pulmonary Hypertension Day on May 5th — Please read my blog post, “Do you have Insomnia?”
  • International No Diet Day on May 6th
  • National Tourist Appreciation Day (U.S.) on May 6th
  • Space Day on May 6th
  • HerbDay on May 7th — Please read my blog post, “Sage: A Scent for the Season.”
  • Join Hands Day (dedicated to bringing a union between the older & younger generations) on May 7th — Please read my blog post, “We Love Referrals! :)
  • National Babysitters’ Day (U.S.) on May 7th
  • World Labyrinth Day on May 7th — Please read my blog post, “Find Peace of Mind As You Walk a Labyrinth.”
  • Mental Health Week from May 2nd to May 8th — Please read my blog post, “There’s no crying in baseball.”
  • Mother’s Day on May 8th — Please read my blog post, “Give the Gift of Homespunspa Mobile Spa this Mother’s Day.”
  • White Lotus Day (encouraging meditation) on May 8th
  • World Red Cross Day on May 8th
  • Naturopathic Medicine Week from May 9th to May 15th — Please read my blog post, “I’m going on a Wellness Tour.”
  • National Nursing Week from May 9th to May 16th
  • Sun Awareness Week (U.K.) from May 9th to May 16th — Please read my blog post, “Ask Maria about Aveda.”
  • International Awareness Day for Myalgic Encephalomyelitis, Fibromyalgia and Multiple Chemical Sensitivity on May 12th
  • International Nursing Day on May 12th
  • International Hummus Day on May 13th
  • Friday the 13th on May 13th, 2016 — Please see my blog post, “Are you a Superstitious Sleeper?”
  • International Migratory Bird Day on May 14th
  • International Coaching Week (ICW) (International Coaching Federation) from May 16th to May 22nd — Please read my blog post, “How to use the Acceptance Factor to Shift Subconscious Beliefs.”
  • Colour Days!!! Turquoise/Teal Day (let this colour inspire you throughout the day) (public Facebook Group) on May 17th
  • International Day Against Homophobia on May 17th
  • World Hypertension Day on May 17th
  • International Museum Day on May 18th
  • World Autoimmune Arthritis Day on May 20th
  • National Learn to Swim Day on May 21st
  • World Day for Cultural Diversity for Dialogue and Development on May 21st
  • Paramedic Services Week from May 22nd to May 28th
  • Victoria Day on May 23rd — Please read my blog post, “Victoria is the Fashion Capital of Canada.”
  • Sunscreen Day on May 27th
  • Amnesty International Day on May 28th
  • International Jazz Day on May 28th
  • National Multiple Births Awareness Day on May 28th
  • World No-Tobacco Day on May 31st
  • Bike to Work Week BC from May 30th to June 5th

In June, we have…

In July, we have…

  • Birthflowers of the Month include: Delphinium, Larkspur, Water Lily
  • Birthstones of the Month include: Carnelian, Ruby
  • National Blueberry Month (U.S.)
  • Personal Health Month — Please see my blog post, “Stay Cool as a Cucumber this Summer.”
  • Great Canadian Shoreline Cleanups from March 1st to July 31st — Please read my blog post, “Clean Up Crew Heads to Gonzales Bay Beach.”
  • Canada Day on July 1st — Please read my blog post, “My Pick for the #1 Spa Ingredient Native to Canada (2014)”
  • Independence Day (U.S.) on July 4th
  • International Kissing Day on July 6th
  • World Chocolate Day on July 7th
  • World Population Day on July 11th
  • National Nude Day on July 14th
  • Colour Days!!! Blue Day (let this colour inspire you throughout the day) (public Facebook Group) on July 17th
  • Cousins Day on July 24th
  • International Self-Care Day (ISF) on July 24th — Please read my blog post, “Is Self-Care Selfish?”
  • Parents Day on July 24th
  • Aunt and Uncle Day on July 26th
  • World Hepatitis Day on July 28th
  • Color Me Rad 5K Run (Vancouver) on July 30th
  • International Day of Friendship on July 30th — Please see my blog post, “Checklist for a Successful Spa Party.”

In August, we have…

In September, we have…

In October, we have…

In November, we have…

In December, we have…

Nothing Beats Beets!

Posted by Maria on January 13, 2014 under Ayurveda & Elemental Nature, Dating, Home spa, Homespunspa, Homespunspa Wellness Tour, Ingredients, Nutrition, Recipes, Self-Care, Uncategorized, Weight Management, Wellness | Read the First Comment

by Maria Koropecky, Homespunspa owner

Many years ago, I invited a guy over to my apartment for dinner and asked him if there was any food he didn’t like. He said, “I don’t know…beets?” I said, “OK, I won’t serve beets,” (not that I would have anyway that night) but now that I’m reminiscing about my younger years, I can’t help but think this guy is missing out on a really yummy root vegetable. And because I love it so much, I’m going to expand on my earlier post, “Nothing beats borscht” and talk about beets again! In my opinion, nothing beats beets!

Right now, I’m writing a book called “Supernatural Spa Ingredients” and here’s what I know about beets:

BEETS & BEET ROOT POWDER (Beta vulgaris): Beets are highly nutritious and detoxifying. Beet juice can be rinsed through hair to achieve brilliant red results and beet powder makes soap turn rosy.

Home spa recipes: hair colour rinses, soaps, lip balms, blush, eyeshadow.

Role in cosmetic formulation: antioxidant, binding, cosmetic colourant, hair conditioning, hair dying, skin conditioning, skin protecting.

Hair: Infuse into a hair rinse as a colouring agent.

Soap: Add to soap recipes.

Make-up: Add to lip balms and makeup for colour.

Food: Blend in a smoothie for iron and antioxidants. Eat for nutrition.

Balances: Vata dosha, Infinity/Air Elemental Natures, Root Chakra.

Region: North America, Central America, Europe, North Africa.

Find: Grocery store, health food store, garden.

Caution: May stain.

And here’s a home spa recipe for Rosy Guest Soaps that I’ve taken from my first book, “How to Throw a Home Spa Pajama Party the Homespunspa Way.”

Rosy Guest Soaps

I like to use plastic molds in the shape of sheep for these little beauties but you can use whatever you have on hand and your soap will turn out just as sweet.

Ingredients:

  • 1/2 cup glycerin (melt & pour) – A by-product of soap-making which is used as a soap base foundation in quick, easy, and re-batched soap recipes.
  • 1/4 cup cocoa butter – Used in skincare for its moisturizing and cleansing properties.
  • 1/4 cup beeswax – Can be used in many applications around the spa but is most often used for its comforting scent and to thicken cosmetics.
  • 1 TB evening primrose oil – Use externally to help skin.
  • 1/2 tsp vitamin E – Prevents scar tissue and may reduce anxiety. Also acts as a preservative.
  • 1/4 tsp beet root powder – Highly nutritious and detoxifying and makes soap turn rosy.
  • 10 drops rosewood essential oil – Calming, head-clearing and relaxing. Often included in romance-eliciting fragrances.

Method: In a double boiler, (I use a metal bowl resting on a pot with one inch of water on the stovetop), gently and slowly melt the “melt & pour” soap base, cocoa butter, and beeswax over low heat and add the evening primrose oil. Keep the pot covered to conserve moisture and try not to stir the ingredients too much because that will add bubbles to your finished product. Once the solid ingredients have turned to liquid, remove from heat and take out a spoonful of the soap and pour it in a Pyrex container. To the spoonful of soap, add the vitamin E and beet powder and mix until well blended. The powder will want to clump, so gently break it up. Pour the rosy liquid back into the rest of the soap and whisk in. By now the liquid soap should be cool enough for the essential oils, so add 10 drops of rosewood essential oil at this time. Mix gently. Have your molds lined up on your counter. You can find plastic molds at craft and candy-making stores in all kinds of shapes and dimensions. I like to use sheep and/or hearts about the size of a box of matches. Pour the liquid soap into the molds. The cocoa butter may separate out a bit but that just creates a pleasant double-decker, marbled effect. Once the soap has hardened, unmold the shapes.

Manner: Wash your hands with the soap and rinse.

Storage / Shelf Life: Unless you plan to use the soap right away, wrap the soaps in plastic to keep the moisture in. Will keep for at least 6 months.

As you can see, beets are lovely and can be added to any spa, wellness and nutrition program. If you’d like to learn more home spa recipes or keep up to date on the progress of my book or to find out about upcoming, “Make Your Own Cosmetics Workshops,” please sign up for my mailing list at the top right corner of this blog to keep in touch. Thanks.

Homespunspa is Featured in Spa Life Magazine

Posted by Maria on July 16, 2013 under Books, Magazines, Music, Dating, Home spa, Homespunspa Wellness Tour, Massages, Mobile Spa, Newspapers and Newsworthy, Photo gallery, Spa Party, Stress Management and Relaxation, Travel, Uncategorized, Wellness | Read the First Comment

by Maria Koropecky, Homespunspa owner
Spa Life Magazine, Home Is Where The Spa Is

Spa Life Magazine, Home Is Where The Spa Is

As many of you know, earlier this year, I went to Toronto, Ontario on a Wellness Tour and one of the highlights, definitely, was when I was approached, out of the blue, by Lauren Nesbitt-Baggerman for an interview in Spa Life Magazine.

Of course, I said “Yes, I’d love to be featured in your magazine.” What a lovely, unexpected opportunity.

Lauren was working on an article for their upcoming Romance edition and wanted to introduce her readers to the beauty of mobile spas.  She specifically wanted to know, “What is the benefit of at home spa treatments and how does Homespunspa deliver spa treatments for couples.”

At that time, Valentine’s Day was just around the corner and it was easy for me to answer her questions. If you’d like to know my answers, please click on the accompanying image — I’m first up in the article. Alternatively, you can download a pdf copy of the article, “Home is where the spa is, mobile spas come to you,” at  SpaLife-Romance2013-HomeisWheretheSpaIs.

I love doing interviews. I love connecting with people and sharing information and having great conversations. If you’d like to arrange an interview with me like Lauren did about mobile spas, esthetics and/or wellness for your magazine, book, blog, radio show, tv show, youtube video and the like, please send me an email and I’d be happy to chat.

Spa Life Magazine is published by Harworth Publishing in Guelph Ontario. Thank you, Lauren, for the great article.

Tips for Lips

Posted by Maria on February 14, 2011 under Dating, Face, Facials, Home spa, How to throw a home spa pajama party the Homespunspa way book, Ingredients, Photo gallery, Recipes, Self-Care, Skin Care, Uncategorized | 3 Comments to Read

by Maria Koropecky, Homespunspa owner

Happy Valentine’s Day, everyone. Here’s a natural home spa recipe for those of you who’d like to have honey sweet, super smooth and petal soft lips tonight and every night. Nobody likes chapped lips and they’re easy enough to get, especially in winter. They’re also easy enough to fix. I hope you enjoy this recipe and the pun in my graphic.

Homemade Berry Exfoliator for Smoother and Softer Lips

1 fresh Strawberry, mashed — can be used regularly as a teeth whitener and can be added to facials for its cleansing properties.

2 fresh Raspberries, mashed — berries have high concentrations of antioxidants which help fight free radicals.

1 TB Brown Sugar — makes a sweet alternative to salt in exfoliating scrubs.

1 TB Honey — this natural moisturizer is ideal for treating chapped lips.

1 Vitamin E capsule — moisturizes and conditions skin.

Method: Mash the strawberry and raspberries into a fine pulp. You can also substitute strawberry and raspberry jams for the fresh fruit, if you’d like. Break the Vitamin E capsule and pour the contents into the berries. Stir in the rest of the ingredients to make a soupy paste.

Manner: Apply the Berry Exfoliator with your fingers or a toothbrush to your lips. Gently rub the scrub in a circular motion on your lips for at least a minute. Rinse off with a moistened face cloth. Voila! Now top your lips off with a little lip gloss and you’re ready for a night of romance.

Storage: Mix as needed. This recipe will make more than enough for one application but will not store well.

Post a comment and let me know what you think of this home spa recipe. And for more natural, homemade, home spa recipe ideas, buy a copy of my book, How to throw a home spa pajama party the Homespunspa way, available exclusively on this website for $24 CAD plus shipping.

A Home Spa Manicure — It’s like a bubble bath for your hands

Posted by Maria on November 20, 2009 under Dating, Hands and Nails, Home spa, Homespunspa, How to throw a home spa pajama party the Homespunspa way book, Ingredients, Manicures, Recipes, Self-Care, Spa and Sleep Dictionary, Stress Management and Relaxation, Uncategorized, Wellness | 3 Comments to Read

By Maria Koropecky, Homespunspa owner

It’s Friday and you’re going out on the town tonight. Maybe you have a hot date. Why not give yourself a quick home spa manicure and get some housecleaning done too?

In my last post, Dishwashing — Good Clean Fun, I mentioned that I would write a post on manicures at a later date. Well, here it is.

homespunspa-logoAs some of you know, I have written a book called, How To Throw a Home Spa Pajama Party the Homespunspa Way and I have a whole chapter dedicated to manicures.

I think taking care of our hands is important because they really work hard for us. They are our primary envoys and ambassadors which we send out to investigate and influence our physical world. And like diplomats, we need to treat them like V.I.P.’s with the best of the best. And like diplomats, they need to be polished and well-groomed even during the toughest of negotiations.

Steps to a home spa manicure

  • Soaking
  • Exfoliating
  • Cleaning
  • Shaping
  • Massaging
  • Moisturizing
  • Buffing
  • Painting

The housekeeping part is optional, of course, and happens at the beginning of this process because no one wants to accidentally wreck their freshly painted nails.

Step 1: Soak your nails — While washing dishes, your nails and cuticles will soften and the dirt under your nails will loosen. This part will set the stage for the rest of the manicure.

Step 2: Exfoliate your hands — If you don’t have time for this step tonight, you can skip it. Here is a recipe for a quick scrub for your hands:

Milk and Sugar Scrub

Ingredients:

  • 1/4 Sugar (white or brown) — Brown and white sugar granules are abrasive and make sweet alternatives to salt in exfoliating scrubs.
  • 2 TB Safflower Oil — Excellent carrier oil in massage and has conditioning properties that promote healthy skin and hair.
  • 2 TB Evaporated or Fresh Milk — Moisturizes, nourishes and softens skin.

Method: In a bowl, mix together the sugar, safflower oil and milk into a creamy consistency.

Manner: Gently massage the mixture all over your hands to exfoliate dry skin and increase circulation. Rinse with warm water.

Storage/Shelf Life: Pour any left over mixture into a sterilized jar. Store in refrigerator for a couple of days. Discard if fresh milk sours.

Step 3: Clean your nails — By now, you should probably feel how soft your hands are. After you have rinsed the scrub from your hands, take a moment to clean under the nail tips with an orange stick or similar tool.

Step 4A: Shape your nails –Using nail clippers, cut your nails. For a rounded tip, cut both sides of the nail on the diagonal and trim the point off the top. Then, you can use a fine emery board to soften the edges but make sure you use long, sweeping strokes in the same direction to avoid possible splintering.

Step 4B: Shape your cuticles — Here is a quick recipe for cuticle oil:

Lemongrass and Rosemary Cuticle Oil

Ingredients

  • 2 TB Olive Oil — Calms, soothes, nourishes, cleans, softens and moisturizes skin. This heavy, fragrant and stable oil can be used as a base in massage oils and moisturizing creams.
  • 2 drops Rosemary Essential Oil — Lifts depression, erases fatigue and relaxes stiff muscles.
  • 3 drops Lemongrass Essential Oil — Strong anti-bacterial properties and is useful for treating problem skin and acne.

Method: Add the drops of essential oils into a tiny, sterilized glass bottle. Roll the mixture around the bottle to blend. Carefully pour the olive oil up to the bottle’s shoulder. Replace the lid and roll again to compound the oils.

Manner: Dot each nail with the cuticle oil and rub in using the ball of your thumb. With an orange stick or similar tool or your thumbnail from your other hand, gently push the cuticles back to expose the lunula (whitish half-moon arc) at the base. Without using scissors, gently peel away any thin bits of extra skin. You should have a nice clean edge defining the area between your nail and your skin, the nail folds.

Storage/Shelf-Life: Label and date the mixture. Keep the bottle tightly closed and store in a cool, dark place for a year or so.

Steps 5 and 6: Massaging and Moisturizing — Make it a routine to massage your hands with moisturizer or massage oil daily. You can use the cuticle oil for this step also, if you’d like. Here are steps to a moisturizing hand massage:

  1. Apply moisturizing cream.
  2. Stroke down from your wrist to your knuckle.
  3. Squeeze between each finger with the thumb and index finger of the other hand.
  4. Massage between and along each finger with firm circular movements.
  5. Scissor each finger with the first and second fingers of the other hand, pulling firmly and gently from the base to the tips.
  6. Massage the palm of one hand with the thumb of the other, using a circular motion.
  7. Using firm, upward movements, stroke excess oil from the palm to the elbow. Lift the hand away at the end of each stroke.
  8. Massage the forearm from the wrist to below the elbow with more thumb circles.

Step 7: Buff your nails — With a nail buffing tool or chamois cloth, buff your nails until you notice a natural, healthy-looking sheen. Buffing is just applying some friction to the top of the nail and the cut edges to clean up any residue and to prepare the surface for nail polish. Buffing your nails helps boost circulation, even out ridges and seal nail tips. If you would like to add extra shine, dust your nails with some cornstarch before you begin the buffing step.

Step 8: Painting your nails — Starting with your non-writing hand and working from the pinky to the thumb, apply a clear, protein-enriched base coat of enamel to each nail on your writing hand. Have your hand lie flat on a solid surface and place the wet brush of clear base on the lunula of each nail and drag it evenly toward the tip — painting evenly from the left of the nail, then over to the right, then down the middle.

After the clear base coat has dried, (takes about 10 minites) apply a coat of polish in a colour that flatters your skin tone. Take your time and be careful not to let the polish spread across the nail folds (ridges that join your nail to your fingertip’s skin). If you happen to colour outside the lines, it’s no big deal, just clean it up with a hint of acetone-free nail polish remover.

Wait at least 10 minutes and after the first coat has completely dried, then apply a second coat of colour to each nail. After 10 more minutes, you can paint a final clear coat to add shine and have an extra layer of protection against chipping.

There it is, a home spa manicure. If you try any of these recipes, let me know how it worked out.

Are you a superstitious sleeper?

Posted by Maria on November 13, 2009 under Dating, Pets, Pop-Psychology, Sleep, TV Shows & Movies, Uncategorized | 2 Comments to Read

By Maria Koropecky, Homespunspa owner

On this third Friday the 13th of 2009, I’m thinking about my own superstitions, particularly, though not exclusively, the ones that revolve around sleep.

I don’t normally consider myself a superstitious person, but now that I think about it, I do have some superstitious habits.

My top 13 superstitions

  1. Friday the 13th — When I was in high school, we had one of those years where there were three Friday the 13th’s and one of those days happened to have the bonus of a full moon. I remember on the night of the harvest moon, I signed up to take photos of the basketball game for the yearbook and my friends and I decided to go to the game dressed in our school colours — very unflattering green and gold. I teased my hair up big, put green dots on my face and wore my father’s trenchcoat – yeah, it’s a wonder I’m still single. Anyway, I went down to the court and stood waiting with my Yashika camera behind the net hoping to get a great shot of 2 points for our team. The players were all at the other end of the court for the longest time and all of a sudden they started heading back towards me. One of the players saw me open near the net and hurled the ball in my direction. I didn’t know what to do because I had my camera in my hands and the ball bounced past me. I can still hear the sound of the horn that ended the play. It was very embarrassing, me in my trench coat and green face in front of all of my classmates. But I can laugh about it now. Maybe that’s why I don’t like to cover sports as a journalist.
  2. Wedding dress — Being seen by your fiancé in your wedding dress before you walk down the aisle is not a good idea. Not that I’ve experienced this myself, but I hate it when I see women bring their fiancés to help them pick out their dress on the tv show, “Say Yes to the Dress.” It just takes away from the oomph factor when you finally do make your first appearance at the beginning of the wedding ceremony. You want to see your man’s jaw drop and if he sees you all gussied up in white before the big day, that’s just not going to happen.
  3. Ladders – I don’t as a rule walk under ladders, but not because I think it will bring me bad luck. I just don’t want something like a can of paint falling on top of me.
  4. Aaah Chooo – I like to say God Bless you when somebody sneezes.
  5. Itchy palms = buy a lottery ticket — One of my co-workers told me this little nugget. Apparently, if your palm is itchy, you’re due for some lottery winnings. Ch-ching!
  6. Last drop of wine — Some people think you should not take the last of anything in general and according to my friend from school, don’t pour yourself the last drop of wine from the bottle, unless you want to get pregnant.
  7. Stir with a knife, stir up strife — I made a point of doing this after my friend mentioned this to me one day. It makes sense to use the proper tools for the job even for something as simple as adding a drop of cream to your morning coffee. He also said, “if you’re going to be adding milk or sugar to your coffee or tea, pour the brew in first and then add the other stuff.”
  8. You’ve made your bed, now lie in it — When I was younger, I wondered why my parents insisted that I make my bed every day. What a waste of time, I thought. I have since learned there’s something pleasing about arranging and layering sheets and pillows and throw-blankets the way I like and then coming home and falling into bed after a long, active, fun-in-the-sun day. Now I like to make my bed every morning and I feel that if I don’t for some reason get around to it, I won’t sleep as well.
  9. Don’t sleep with your pj’s inside out — I got this one from my mother when I was six. She strongly suggested that I not go to bed with my nighty on inside out or backwards because it would give me nightmares. I’ve never tested this theory, but if I see my nightshirt is on wrong, I’d probably do a quick change and fix it.
  10. Don’t sleep with your closet doors open — I think that’s a boogie man thing. Somehow I’ve always figured the boogie man can’t open the closet doors from the inside.
  11. Which side of the bed do you sleep on? — I sleep on the side of the bed closest to the door and for the last several years, that has been the right side of the bed (if you’re sitting up in bed, facing the foot). I like being able to face the door when I sleep. I don’t think that’s a superstition, per se, that’s just how I like to do things.
  12. North, East, West, South (News) — The reviews are mixed on the question of geography. In my research, I’ve read that having your head in the northern quadrant of the room, which is where I sleep, is optimal for good health and good luck. I’ve also read that it’s bad luck to have your head pointing north and people who sleep there will have a short life. If you know anything about Feng Shui, please pass on your knowledge on this topic. I’m curious.
  13. If a black cat crosses your path — This is one superstition that I’m f11800242so glad I don’t claim for myself. My Charlie is a black cat through and through and I wouldn’t have it any other way. My dear familiar can cross my path any day. And I like it when he sleeps at the foot of my bed at night and wakes me up first thing in the morning to let him outside. He makes me smile.

Now it’s your turn: Do you follow any superstitions, especially before going to bed or when you first wake up? Please leave a comment. Thanks.

Somebody call 9-1-1

Posted by Maria on October 17, 2009 under Dating, How to throw a home spa pajama party the Homespunspa way book, Newspapers and Newsworthy, Photo gallery, Stress Management and Relaxation, Uncategorized | 2 Comments to Read

By Maria Koropecky, Homespunspa owner

I had the chance to mix and mingle with local off-duty firemen on Thursday night at the 2010 Greater Victoria Firefighter Calendar launch party charity event.

The cocktail party was held at the Bard and Banker – a space that used to be this massive year-round Christmas store on Government Street. Now it’s a pub with a floor-length bar and elaborate staircases bridging two open-concept floors. There’s even a balcony that doubles as a stage for live bands and such. Not a Christmas ornament in sight anymore.

It was a girls’ night out and we had a blast. What a great way to vent a little steam from the ups and downs of everyday life. We got there super early to get good seats and that was smart planning because we had a bird’s eye view of everything and first glance of the firefighters from the 2010 calendar as they entered the room. It was like being at a fashion show and sitting right on the catwalk. Speaking of cats, yes, the cougars were out, but we behaved ourselves :> more or less.

We each got our own copy of the calendar and a free drink ticket included in the steep-but-worth-it ticket price. I was drinking non-alcoholic mojitos because I was the designated driver.

There were so many handsome men in the room, it was hard to know where to look next. While we were waiting for the firefighters to be introduced one by one and month by month, some other firefighters from past and future calendars served us appetizers of pepperoni and bacon pizza, fish-and-chips-style halibut (I so wanted to say out loud, that I came here for the halibut, but I kept that oldie to myself) and oysters on the half shell – which I was not interested in sampling at all.

I could not however resist getting my picture taken with the oysters and Firefighter Troy who made the evening a lot more fun for us in general. Isn’t Troy the best name for a firefighter? Straight out of central casting… I love a man in uniform. Troy was Mr. January, 2009.

Once the firefighters were introduced, they came around to each table to sign their page on the calendar. It was a good icebreaker. They always asked if we wanted the note to be on the spicy side – the pun possibilities are endless – but I always asked for mild. My friends, on the other hand, always insisted on a little heat.

It was fun to see the calendar photos side by side with the real men. Some were very recognizable and others weren’t and some were way hotter in person than you would expect.

My favourite out of all of the 2010 firefighters was Vince. Notice he wrote, “Happy Birthday.” The first three people who can tell me in a comment which month he signed, will get a free recipe emailed to them from my book, How to Throw a Home Spa Pajama Party, the Homespunspa way, perfect for your next girls’ night with your friends.

If you want to get your own copy of Victoria, British Columbia’s 2010 Firefighter calendar, please copy and paste this link in your browser and click on “Where to buy:” http://www.greatervictoriafirefighters.com/calendar.htm.

I didn’t come home till after midnight, well past my bedtime, but it was worth it. Thanks to all of the firefighters for all of your hard work. We appreciate it.

Looking at Life Through Rose-Coloured Tresses

Posted by Maria on June 14, 2009 under Dating, Fashion, Hair, Photo gallery, Pop-Psychology, Self-Care, Spa Review, Stress Management and Relaxation, TV Shows & Movies, Uncategorized | 2 Comments to Read

****What Not to Wear spoil alert****

In an effort to cling to the vestiges of my youth as they slip through my fingers like sand, I went to my hair appointment with a colourful idea. I wanted to add some pink.

I personally think that getting your hair done is one of the best ways to manage stress. I particularly love getting my hair washed.

I had been toying with the pink idea for a while. I thought about it during my last appointment with Richard as I was flipping through some hairstyle books. There’s lots of stuff being done these days with deep blues and vibrant reds. I couldn’t decide between pink and purple. Purple has always been my favourite colour but pink seems more flattering with blonde.

At first Richard wasn’t so keen on the idea. He has been a hairstylist for over 20 years and knows a thing or two about people, their attachment to their hair and the concept of change. He knows when to green light an idea and when not to. He tested me with some questions like, Why do you want to do this? — Because I’m turning 40 in a couple of days and I want to do something youthful?

He showed me all of his colour samples and the tube of “Pretty Flamingo” and said I had an hour to think about it. Should I or shouldn’t I? What will my cat think? What will my mother say? How will my forestry co-workers react? I was thinking, maybe this wasn’t such a good idea afterall and was talking myself out of it.

As Richard was cutting my hair, I was telling him about Friday night’s episode of What Not To Wear where they literally roped Jessie, a 52-year-old woman from Texas, into a make-over. They caught up to her at the South Fork Ranch, home of Dallas, the 80’s tv show and she was wearing an animal print dress, a leather coat, rhinestones and pumps. She was nominated by her 34 year-old daughter with long blonde, big Texas hair, who was going to be moving out of her mother’s house soon. Apparently, the mother was divorced and single and the mother and daughter would hang out together to meet men, though the men would always pick the daughter.

Jessie admitted that her feelings were really hurt after being nominated for the show. But I guess a $5000 shopping spree in New York City didn’t sound so bad.

Jessie reluctantly went to New York. She didn’t see anything wrong with what she was wearing in the first place but tried to take in the rules as best she could. No more rhinestones for her, she thought. Admittedly, I think giving up 20-year-old clothes would be hard for me also. I have clothes like t-shirts and socks from my high school days in my drawers too. Why?  I don’t know. Do I still wear them? No.

It was obvious Jessie was clinging to the good ol’ days of yesteryear — when things were the way she wanted them — she was young, beautiful, married and living the high life. Unfortunately, things changed and she was resisting big time. There were no smiles. There was no enthusiasm. At first Stacy and Clinton, the show hosts, were their usual joking selves, but they quickly learned she had no sense of humour about this and they reined it in to a more demure level.

When it came to her hair, Nick, the resident hairstylist on What Not to Wear, sat her down in his chair and callously held her hair in a fan above her ears and said something to the effect of, this is going, say good-bye. I think that was the last straw for Jessie. It was the turning point where she lost the rest of her patience and wasn’t going to tolerate this invasion into her life a second longer. That’s when things went southfork and had Nick approached this with a little more finesse, things may have turned out differently.

All in all Nick did a nice job on her hair. He made it more golden, than platinum, and cut her hair into a chin-length bob. I often don’t care for his hairstyles though because he tends to border on mullets — and by that I mean, he straightens the hair near the ears leaving it to lie flat — but in this case the style was quite flattering. She looked younger and better.

I think she used the word “pretty” but her face was saying something else. You could see her disappointed and angry thoughts fermenting under the surface of her skin. She knew if she said anything out loud, she would either say something really awful or she would burst into tears. I’ve been there before in many situations but I’ve never actually watched someone else do it. Cut to commercial.

We’ve all had bad haircuts in our day. I can remember the time I went to a new stylist and as I left the salon, all of the other stylists stopped what they were doing, watched me as I walked past and all had this look on their face that said, “Oh you poor thing.” I can laugh about it now.

When they returned from the ads, Jessie was in the greenroom crying and Carmindy, the make-up artist, came to talk to her. Jessie said, none of the men would like her hair, so Carmindy said she would send someone in to fix things. The fix was blow-drying the hair in a more flippy way.

I happen to know, (by eavesdropping on a conversation between my bus driver and another passenger a few years ago — it was a story about how the bus driver gave up a scholarship with Vidal Sassoon in England to take care of her grandfather), that Nick charges something like $250 or $400 U.S. for an appointment. He’s no slouch. He knows what he’s doing.

Carmindy was treating her with kid gloves and applied her make-up, although I didn’t pay attention to a word. I was watching Jessie’s face as she seethed in anger. She said, “I’ll live with it for a week and see how it goes.”

When she checked in with Stacy and Clinton in her new outfits, new hair and make-up, there were no yahoos. No cheers.

And low and behold, within the month, she had extensions put in and the colour re-platinumized. Talk about kicking a gift horse in the mouth.

She was less than impressed with her tress. I, on the other hand, felt blessed. As you have probably guessed by now, I went ahead with the pink and I’m really happy. What’s the difference between my experience and Jessie’s? First of all, my hair wasn’t drastic on the grand scheme of things and second, I asked for it. Jessie did not. It was my idea in the first place. I have been going through gradual changes over the past several months and am getting used to seeing a different person in the mirror, while her transformation happened all of a sudden and it was too shocking.

My hairstylist Richard said people don’t like change — they think they do, but they don’t. That’s why we find the nearest Starbucks or the Gap and shop there because these places are familiar and predictable. Don’t mess with Texas.

My advice to Jessie is:

1) Smile more and frown less — no quality man would be interested in spending time with a bitter woman with a poor attitude.

2) Hire a personal trainer — if nothing else, it will do wonders for your self-confidence.

3) Appreciate the wisdom you have gained over the years — it will serve you better than your youth and beauty ever did.

Watch What Not To Wear on Friday nights on TLC and check out the fansite at tlc.discovery.com for more comments on this episode.

Can you find the pink? What do you think?

Can you find the pink? What do you think?

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